Eight limbs of Ashtanga Yoga

In Sanskrit “Ashta + anga” is ashtanga. “Ashta” means eight, and “Anga” is limbs, so it means Eight-Limb path. Ashtanga yoga is based on the Yoga Philosophy of Patanjali. The asanas, Pranayamas, or the dharana, which we have studied earlier, or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first. The eight limbs of Ashtanga Yoga are given below :

History of Ashtanga Yoga

Yoga has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali, a great sage, composed this path into a Darshan (Philosophy) in his Book Patanjal Yoga Sutra. In which he has formulated Yoga as Eight Limbs or an Eight Fold path.

Eight limbs of Asthanga Yoga

1. Yama — social ethics

The five yamas are: ahimsa (non-violence, meaning no negative thoughts, words or actions towards yourself or others), satya (honesty, with yourself and others), asteya (no stealing — of possessions or time), brahmacharya (wise use of sexual energy), and aparigraha (non-possessiveness).

Ahimsa– non violence. This means to be non violent in word, thought, or action. Becoming established in non violence, those around cease to be hostile. (YS 2.35)

Satya– truthfulness. To be truthful in both words and actions and to follow a path that is true and honest. If you speak the truth, your words become powerful, and you become aligned with truth. By being truthful, whatever action you take will be successful. (YS 2.36)

Asteya– non stealing. To not steal the property, wealth, or work of ideas of others. When one is established in non-stealing, all jewels present themselves. (YS 2.37)

Brahmacharya– abstinence. We should live a lifestyle conducive to attaining higher truth and restraining from multiplying our desires to retain energy for spiritual development. When celibacy is established, vitality is attained. (YS 2.38)

Aparigraha– non-possessiveness. To not be greedy and to not grasp or seek to possess things or ideas. One who overcomes possessiveness and a grasping mind will gain knowledge of the past, present, and future. (YS 2.39)

2. Niyama — personal ethics

The five niyamas are: saucha (cleanliness of mind, body, spirit), santosha (contentment), tapas (discipline), svadhyaya (self-study, reflection, looking within), and isvarapranidhana (surrendering to a better power, keeping God in our hearts.)

Sauca – purity. Maintaining internal and external purity by keeping the mind, body, and environment clear and clean. From cleanliness, an aversion to one’s own body and contact with the bodies of others arises. (YS 2.40)

Santosha – contentment. To be happy with what we have, which leads to inner joy. “From contentment, one gains supreme happiness”. (YS 2.42)

Tapas – self-discipline. Through tapas, the body and senses are purified, resulting in clarity and spiritual power. By practicing self-discipline, impurities are destroyed, then the body and the sense organs will gain spiritual strength.” (YS 2.43)

Svadhyaya – self study. To engage ourselves and further our studies. Self-study will result in the experiential realization of the chosen scriptures, discipline, and deities. While practicing self-study, we submerse ourselves in the deity that we have chosen. (YS 2.44)

Isvara pranidhana – devotion to the Divine. To surrender everything to the supreme being, dropping the sense of ego or doing and seeing that all action is done with the intention of the Divine. By surrounding God, one will attain Samadhi. (YS 2.45)

3. Pranayama— breathing exercise for expansion of important energy (prana)

Pranayama can be understood as either ‘prana-yama’, which would mean ‘breath–control’ or ‘breath restraint’, or it could be understood as ‘prana-ayama’, which would translate as ‘freedom of breath’, ‘breath expansion’ or ‘breath liberation’. 

The physical act of working with different breathing techniques alters the mind in a myriad of ways – we can choose calming practices like Chandra Bhadana (moon piercing breath) or more stimulating techniques such as Kapalabhati (shining skull cleansing breath). 

4. Asana

The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest. The word asana here doesn’t refer to the ability to perform a handstand or an aesthetically impressive backbend. It means ‘seat’ – specifically the seat you would take for the practice of meditation. The only alignment instruction Patanjali gives for this asana is “sthira sukham asanam”, the posture should be steady and comfortable. 

While traditional texts like the Hatha Yoga Pradipika list many postures such as Padmasana (lotus pose) and Virasana (hero pose) and Simhasana suitable for meditation. This text also tells us that the most important posture is, in fact, sthirasukhasana – meaning, ‘a posture the practitioner can hold comfortably and motionlessness’.

5. Pratyahara — withdrawal of senses (so you’ll look within and hear your heart)

The binding of the senses and retuning the senses from the external world to the mind. When pratyahara has arisen, then we are prepared for concentration. “When the senses withdraw themselves from the objects and imitate, because it were, the character of the mind-stuff, this is often pratyahara.

6. Dharana — single-pointed focus, concentration on one point

Dhyana — meditation for stability of mind. This is often perhaps the foremost important part of yoga. Meditating on emptiness, releasing ego, witnessing thoughts but not getting trapped in them.

7. Dhyana (meditation)

It is the seventh limb of Ashtanga Yoga. It takes the practice of concentration on an object, dharana, to the deeper level of meditation.

8. Samadhi — a state of bliss

To achieve a state of bliss, we must practice all eight limbs. Once you perform the ritual of the first series a couple of times, it’s not hard to like this tradition of yoga because the advantages are instantaneous. You are feeling stronger, calmer, and more capable of surfing the turbulence of life.

Mantra of Ashtanga Yoga

In Ashtanga yoga the practitioner opens and ends each session by reciting a mantra. The opening mantra can be found in the Yoga Taravali, a text by the philosopher Sankaracharya which dates back to 700 BC. The mantra contains references to Indian mythology, a tribute to “the highest guru” and also to Patanjali, assumed to be the author of the Yoga Sutras, one of the original texts of yoga. A guru is a teacher or master who guides man from darkness to light. Gu means darkness and Ru means light.

Opening mantra

Om
Vande Gurunam charanaravinde
Sandarshita svatmasukavabodhe
Nishreyase jangalikayamane
Samsara halahala mohashantyai
Abahu Purushakaram
Shankhacakrsi dharinam
Sahasra sirasam svetam
Pranamami patanjalim
Om

Meaning of Mantra

Om
I bow in devotion at the lotus feet of the guru
who awaken happiness by revealing the true nature of the Self
by removing the poison of illusion and ignorance
which chains the mind to conditioned existence
born into a physical body
carrying a sword for discrimination
and a discus of fire for infinite time
and a conch for divine sound
with thousands of white radiant heads
Patanjali, to him I salute
Om

Yajna (Vedic Hawan) is a spiritual ritual in which offerings are made to the Supreme soul (Paramatama), whole almighty, and Goddesses (Will, action, and energy) in a specific manner by chanting of Vedic mantras. It is also known as Homa. The chanting of mantras while performing Hawan is expected to ensure the achievement of particular desires.  It is also believed that whatever is offered at Fire (Agni Dev) reaches directly to the universal power.

The Vedic scholars of the Vedas who perform this spiritual ritual do so with very pure souls and bodies. Because of their strong focus and purity of thought, their performance and offerings can gently help in solving problems, struggles, and suffering, and removing blockages in one’s life. The hymns sung and an oblation offered into the Agni (fire) are a form of hospitality for the Vedic gods and goddesses.

MEANING

Yajna is the holy offering to pray, worship, and please various deities that use fire as the medium. Fire is one of the elements our body is composed of. So, Yajna acts as a link between humans and the Almighty, inner and outer natures.

Hawan, also known as homa or agnihotra, is a Sanskrit word that refers to any ritual wherein offerings are made into a consecrated fire. The word comes from the Sanskrit root word hu, meaning “to offer” or “to present.” Generally, the word is used in northern India, while homa is used in South Asia, especially in the Himvat Kshetra, in Maha Bhaarat. Regardless, the meaning is identical.

It is believed that the regular practice of Agnihotra brings purification and transformation to the individual and the environment. In this way, homas are also part of yoga ecology as they adhere to the yogic principles of purity and caring for the natural world.

Spiritual Meaning of Yajna (Hawan)

The word Yajna is derived from the word ‘yaj’, which has a foreword meaning: to unite, to worship deities (Deva pujan), to give (dana), and to meditate for higher spiritual achievements. Yajna also encompasses the welcoming of the person (satkaar) and unity (sangathan) while performing the auspicious action. The importance of Yajna has been described in a layer of Vedic literature called Yajurveda as well as Brahmanas. The philosophy of Hawan teaches a way of living in peace and a lifestyle that promotes higher human norms and values, which is indeed the basis of a great human culture.

TYPES OF YAJNA

Brahmayajna –Meditation on OMKARA     
Devayajna – Fire Ceremony 
Pitriyajna – Pray to Parents                                    
Athitiyajna – Honor to Guests
Balivaishvadevayajna – Feeding to Creatures 

Hawan is a Devayajna

Yajna, or Yagya, is an outer form of worship in which an altar is built. The sacred fire is kindled using specific types of grass or wood, and then pouring into it oblations such as ghee or clarified butter, food, grains, and sesame seeds, while chanting Mantras from the Vedas. The chanting of mantras while performing Hawan is to invoke the gods and seek their blessings and favors. It is also done to ensure the fulfillment of specific desires and overall welfare of an individual, a group of people, the entire society, the entire country, or, for that matter, the entire universe.

Symbolical Meaning

Now, I would like you to remember one important thing about Hawan or Yajna. The visible fire that you see is not worshipped. It is only a symbolic act, which should be clear from the following purport of the mantra chanted during the Hawan. The summary of the meanings of the mantras during Hawan is as follows: “Oh resplendent glory, light of the universe, we light this fire to remove darkness from our midst. Thou dwellest within our hearts; may we burn out all our sins and vices. Bless us, Oh Lord, with kindness and generosity, knowledge and strength, food and wealth, and good children, and useful animals. Oh, Almighty Lord, in thy name, we offer all these ingredients into this sacred fire.

HAWAN KUNDA

Hawan Kund is the central place in a Hawan in which the fire is put and all the offerings are made. It could be considered like a sanctum sanctorum for a Yajna. The structure of the HAWAN KUND itself generates energy to perform the rituals. It is traditionally made in pure copper as copper is well known for its grasping capacity; it grasps the divine spirit and destroys bad spirits. The spiritual vibrations are easily absorbed in copper, and it can transmit them.

Requirements

1. A simple Hawan Kund
2. One bundle of mango or any other suitable wood / Dry cow dung (Keep aside three individual wood sticks as “Samidhaa”)
3. Some Camphor,
4. Poojaa Saamaagree
5. 250g Pure Hawan Saamaagree
6. 250g Ghee (Melted)
7. Holy Thread (Sutra),
8. Some offerings e.g. (Haluwa / Kheer (Sweet Rice) / Puwa / fruit)
9. A container with fresh water and  teaspoons
10. Matches / Fire lighter
11. A lamp / diyo to be placed in front of the Hawan kunda (Optional)

Hawan Samagri

Havan Samagri is a blend of different herbal roots, leaves, grains, butter, milk, incense, and seeds.
The main content in Hawan Samagri are Agar Wood, Anwala, Bach, Baheda, Bawachi, Bay Leaves, Cardamom Green, Chharil, Cloves, Daru, Haldi, Deodar, Dhawai Phool, Dry Coconut or Sookha Nariyal, Dry Eucalyptus leaves, Guggal or Guggul, Guruch, Harr or Harad, Howber, Indra Jau, Jara Kush, Jata Masi or Balchhad, Kamal Gatta, Kapoor Kachari, Nag Keshar, Nagarmotha, Nutmeg, Red Sandal Wood, Sandal Wood, Sugandh Bala, Sugandh Kokila, Sugandh Mantri, Tagar Wood, Talish Patra, Tej Bal Wood, Tomad Bee. Nowadays, you get Hawan Samagri packed in the market. The havan samagri is offered in the fire during yagnas and homas after the completion of every mantra chant.

Hawan Samagri, when offered in the ablaze fire, disseminates in microform in the air to purify the environment. Besides, activates the air as a disinfectant germicidal agent. It is anti-bacterial and is made from high-grade raw materials.

Preparation

For preparing the Hawan Kund and vedi, see video:

1. Mix the hawan samagree (pronounced sama-gree, and not samaa-gree) with a little ghee, about 1 tablespoon. Then place the samagree in plates/bowls/thalis and set around the hawan kund where the people participating in the hawan are going to sit.
2. Place the container with the water, the parsadh, as well as the container with the melted ghee around the kunda.
3. Place the three wood sticks (Samidha) that were kept aside in the ghee container. Ensure that the water and ghee containers have their own spoons.
4. Take another tablespoon and place a piece of camphor in it and put next to the ghee container.
5. The main lamp/diyo (optional) should be prepared with ghee/oil and a wick and placed next to the hawan kund on the side where the main hawan participants will sit.

In Himalaya Yoga Academy

After the completion of yoga teacher training courses in our yoga school, we do this hawan ( Yajna ) for the graduation ceremony. We do it to provide the yoga students with positive affirmation through the yajna. The hawan is taken part the the yoga teacher training students as well as the yoga retreat students.

Guptasana, also known as Siddhasana, is an Asana translated as Hidden Pose from Sanskrit. In the world of yoga, numerous poses seem to be simple but are quite powerful. Among such poses, one of them is the ‘Perfect pose’ or ‘Adept’s pose’. It is Asana no 12 and also mentioned as the oldest, seated yoga form that has been conventionally used for a long period for the purpose of meditation and breathing exercises.

“Jaanurvorantare Paadau Kritvaa Paadau cha Gopayet;!
 Paadopari cha sansthaapya Gudam Gupataasanam Viduh!! –21-

Meaning: Keep both feet hidden in the middle portion of both the knees and bring the anal region between the feet. This is called ‘Guptasana’.

Description

It’s similar to Swastikasana, same as Siddhasana, but practiced by men only, purely meant for meditation. As this Asana hides well the organ of generation it is called Guptasana.

Guptasana Technique

• Initially, it is required to sit down on the floor and keep legs stretched and spine straight in the sitting Dandasana.
• Rest the arms at the sides. This pose is known as Dandasana.
• By tilting the left knee and taking the left heel towards the groin area.
• The heels would rest on the perineum which is the area at the base of spine in between the anus and genitals.
• Similarly, tilt the right leg and take the right heel inside, then be required to keep the right ankle over the inner ankle of the left foot. Place your right heel over the pubic bone.
• Keep your hands over your thighs, and face your palms facing upward.
• Spine needs to be straight.
• It is supposed to close the eyes slowly and gaze inward.
• Remain in this pose for around one minute or till the time during meditation or in pranayama practice.
• Come out of this pose by stretching your legs on the floor in Staff pose. You are then required to rest yourself in Corpse pose for one to three minutes.

How to release the stretch

Sit in this position as long as you can and come back to the basic sitting Dandasana position. Release one by one how we formed it and followed by Shavasana to relax.

Benefits of Guptasana

1. Useful for stimulation of all the visceral organs, controlling heart rate, blood pressure
2. Correcting sexual and emotional problems
3. Calms and relaxes the physical tension and pressure
4. Helpful for concentration, reaching a higher state of awareness, and meditation as well
5. Stimulates the genitals and also increases the secretion of testosterone

Mritasana, ‘Mrit’ – Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation as well.

Mritasana, or shavasana, is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga tradition. It is most commonly used at the end of a sequence as a means of relaxation and integration.

This pose gets its name from the recumbent posture of a dead body. It is a position of rest, and is usually practiced towards the end of a yoga session. A session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.

Mritasana in Core levels

Mritasana / Shavasana is believed to stimulate the muladhara (root) chakra, since the entire length of the body is connected with the earth. Energizing this chakra through shavasana is deeply grounding, and cultivates the inner stillness and stability necessary for personal growth.

While giving a class, the teacher can also chant a mantra and ask the students to focus on the sound and the vibrations it produces in the body. This is particularly helpful for beginner students who find it difficult to calm their minds.

Mritasana is particularly useful for a full body reset. If you are able to enter into 5 minutes of proper mritasana/savasana, you can remove the fatigue and stress from the body,  get back up energized ready to carry on.

How to do the Mritasana / Shavasana (Corpse Pose)

There are three phases while doing Mritasana:
1. Deha Dharana (Body Preparation / Relaxation Phase)
2. Prana Dharana (Breath & Energy Relaxation Phase)
3. Mano Dharana (Mind Relaxation Phase)

• Lie flat on your back in supine pose, preferably without any props or cushions. Use a small pillow below your neck if absolutely required. Keep feet apart, hands beside the body, upward facing. Keep the back, neck, and head in a straight line. Close your eyes.
• Keep your legs comfortably apart and let your feet and knees relax completely, toes facing to the sides.
• Taking your attention to different body parts one by one, slowly relax your entire body.
• Begin by bringing your awareness to the right foot, move on to the right knee (as you complete one leg, move your attention onto the other leg), and so on, and slowly move upwards to your head, relaxing each part of the body.
• Keep breathing slowly, gently, deeply, and allow your breath to relax you more and more. The incoming breath energizes the body while the outgoing breath brings relaxation.
• Drop all sense of hurry or urgency or any need to attend to anything else. Just be with the body and the breath. Surrender the whole body to the floor and let go. Make sure you don’t fall asleep!
• After some time, about 2 to 12 minutes, when you feel fully relaxed, keeping your eyes closed, slowly roll onto your right side. Lie in that position for a minute or so.
• Then, taking the support of your left hand, gently sit up into a seated pose such as Sukhasana (Easy Pose) or Sahajasana (Comfort Pose).
• Keep your eyes closed and take a few deep breaths in and out as you gradually become aware of your environment and your body. When you feel complete, slowly and gently open your eyes.

Although Savasana aims to give rest to the body and mind. It is, in fact, considered to be a somewhat active pose in which the practitioner should remain fully conscious and not fall asleep.

Various techniques during the Mritasana

1. Improving memory, focus and concentration
2. Providing deep relaxation
3. Rotation of consciousness around the body parts just like in Yoga nindra
4. Focusing on internal sounds of the body
5. Chanting a mantra in the mind with complete focus on the mantra
6. Fixing your gaze at the third eye or any other energetic point/chakra on the body

Benefits of the Corpse Pose – Savasana

1. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.
2. It also gives time for the yoga workout to sink in at a deeper level.
3. Increasing energy and productivity.
4. Savasana relieves physical and mental stress that builds during a workout.
5. Lowering blood pressure.
6. Relief from stress, headache, fatigue, and insomnia.
7. This posture leaves you in a state of rejuvenation.
8. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.
9. It helps reduce blood pressure, anxiety, and insomnia.
10. This is an excellent way to ground the body and reduce the Vata dosha (imbalance of the air element) in the body.

Note: 1 minute to 7 minutes practice is normally called Shavasana, and more than 10 minutes to more normally 90 minutes will be Yoga nidra Practice.

Veerasana, widely famous as Hero’s Pose, is derived from two Sanskrit words: Veera, meaning Hero, and Asana, meaning Posture. It is also known as balancing posture, and it helps to increase awareness and concentration. If you plan to sit still for more than a few minutes, as you would for a meditation session, give it a try. If you wanna practice this asana and become a yoga teacher, contact the yoga teacher training in Nepal.

Steps for Veerasana

1. First Sit on Vajrasana.
2. Then, raise the right knee upright, placing the right foot on the ground by the side of left knee.
3. The right elbow at the top of the right knee, rest the chin on the right hand’s palm, and place the left palm at the top of the left knee.
4. Keep the spine erect and the head fully straight. Gently close the eyes and relax the whole body.
5. Let the body remain fully relaxed and motionless. Hold this position for a minute or two.
6. Release the position and come back to Vajrasana to relax.
7. Repeat  the same practice from the opposite side by placing the left foot at the side of the right knee.

Benefits of Veerasana

1. Balances the mind and improves concentration.
2. Helpful in stabilizing the functioning of the entire nervous system.
3. Highly beneficial for the liver, kidneys, and every other abdominal organ.
4. Practicing the second variation of this asana improves the functioning of the reproductive organs.
5. Extremely beneficial for people having a disturbed mind because of the regular practice of this asana clears up the thought process and helps in getting rid of the habit of overthinking.

Precautions for Veerasana (Hero’s Pose)

• People having knee weakness or knee injury should not practice this asana.
• People having arthritis, spinal disorders, osteoarthritis, high blood pressure, respiratory diseases, or any heart disease should not practice this asana.

Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps, and chest. The name comes from the Sanskrit, ‘Go ’ means “cow,” mukha means “face,” and asana, meaning “pose.” It gives good cross-stretch in chest muscles.

Gomukhasana is one of the classical yoga poses explained in Hatha Pradipika. The concept of static stretching in the practice of asanas in the Curriculum of Classical Hatha Yoga is helpful for the stabilization of the muscles without creating strong forces of resistance by the joints in the body because of the use of isometric contractions. 

The asana, whose name literally translates into Cow Face Pose, has helped a lot of people who are fighting a variety of conditions such as diabetes, back and shoulder issues, and sexual disorders. This is one of the best asanas to restore symmetry and postural health. It is wise to have this in your practical Yoga Training Session. The final position of the pose assumes the shape of the face of the cow, hence it is called as Cow face pose.

How To Do Gomukhasana

1. Sit in Samasthithi. Even though Gomukhasana is a beginner’s and easy yoga pose, it’s better to do it step by step. So, the steps of Gomukhasana are: Exhaling, bend the right knee and place it on the left knee so that the right sole touches the left hip, Inhale. Exhaling bend the left knee so that, left sole touches the right hip.
2. Inhaling raises the right arm and interlocks the fingers with the left hand from a backside.
3. Sit straight and keep your back straight, and legs forward.
4. Now bend your left leg gently and place it under your right hip.
5. Then gently bend your right leg and cross it over your left leg. Your knees should be placed close and on top of each other.
6. Keep your head and back straight while practicing it.
7. Now bend your left hand and slowly place it behind your back from downwards.
8. Then bend your right hand and also place it at your back from upwards (over your right shoulder).
9. Then stretch your right hand downwards until it reaches your left hand. This might not be easy for people who are not flexible, but you’ll learn to do it gradually.
10. Now hold this pose for 30 to 60 seconds.

Anatomy

Gomukhasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Arms and Shoulders, Middle Back, Upper Back, Biceps and Triceps, Hamstrings, Hips, Knees, Pelvic Quadriceps.

Benefits of Gomukhasana

1. Gomukhasana can relieve your anxiety and stress and make you a better, healthy person. The rhythmic breathing patterns that are associated with this asana can offer you great mental and emotional benefits.
2. Stretches your shoulders, thorax, ankles, triceps, and thighs.
3. Makes your back flexible.
4. Relaxes your body and mind.
5. Helps people with diabetes by enhancing your kidneys.
6. Reduces anxiety and stress if practiced regularly.
7. Helps in pressure relief. Performing Gomukhasana regularly can help the practitioner attain the perfect posture. This asana can stimulate the spine, chest muscles, and shoulders to improve the body’s natural posture.
8. Gomukhasana can prove to be extremely helpful in curing sexual ailments by stimulating blood flow and easing stiffness from lower parts of the body. It also helps in relieving stress.
9. Makes your shoulders loosen up, cures stiff shoulders. This asana induces a deep state of relaxation.
10. Brings the peace of mind and serenity, concentration.
11. Helps in relieving the stress and the tendencies of the anxiety.
12. Good for improving the strength and flexibility of the shoulder joints through the actions of deltoids and rotator cuffs. This helps in preventing the drooping and frozen shoulders.
13. Strengthens the spinal column and relieves back and neck pain.
14. Expansion of the chest enhances the lung capacity.
15. Stimulates the peristalsis and relieves the digestive disorders. Promotes the range of motion of the hips joints and the flexibility of the muscles in the pelvic girdle.
16. Promotes the health of the reproductive organs.
17. Brings good postural health.
18. The neck and the lower back are the prominent sites of the parasympathetic nervous system. This pose particularly brings the elasticity in these two regions, which helps bring the deep state of relaxation, and hence it is helpful in the reduction of blood pressure. It makes the preparation of the mind for the practice of meditation.

Contraindications and limitations

• It is not advised for people with chronic injuries of the knees and shoulder joints.
• Release your hands, and unfold and straighten your legs to come back to the starting position.

Preparatory poses for Gomukhasana

Try practicing these yoga poses before doing Gomukhasana to prepare your body for Gomukhasana.

• Virasana
• Baddha Konasana
• Supta Baddha Konasana
• Supta Virasana
• Upavistha Konasana
• Supta Padangusthasana
• Badha Konasana (Bound Angle Pose)
• Upvistha Konasana (Wide-angle seated forward bend)
• Supta Virasana (Reclining hero pose)
• Virasana (Hero Pose)
• Supta Padangusthasana (Reclined Big Toe Pose)
• Supta Baddha Konasana (Reclined Bound Angle Pose)

Gomukhasana Precautions

Please take care of these things before and while doing Gomukhasana.

1. Avoid practicing Gomukhasana if you’ve back injury.
2. You should always practice yoga on an empty stomach only.
3. If you’ve knee pain, neck pain, or shoulder pain, then don’t practice it.
4. If you can’t clasp your fingers then just stretch your hands at the back. With time, you’ll become flexible enough to practice Gomukhasana perfectly.
5. You should practice this yoga pose under the guidance of a yoga instructor.

So, guys, this was all you needed to know about Gomukhasana. It is very beneficial and a great yoga pose for everyone if practiced daily.

Here we present an insightful article on DISTANCE REIKI HEALING FOR COVID-19. Reiki is a universal healing system initiated with the existence. This healing system is now a world-renowned Japanese healing technique that promotes the body’s relaxation response and natural healing ability, and is accepted globally. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient to encourage emotional or physical healing, and also distance reiki healing through symbols, mantras, vibes, and aura energy to far away as well.

Reiki channels positive energy into a person, pet, place, relationship, or situation. It can be directed to the past, present, and future: surgery, test, meeting, interview, audition, court case, etc. Reiki doesn’t depend on belief and will work whether you believe in it or not. Many people have connected with us for their long withstanding health, financial, emotional issues, and have got immense relief.

A spiritual check-in might include releasing old energy, realigning with your purpose, or just taking a beat to be instead of do. If you need some spiritual support, many of our favorite intuitive and energy healers are currently offering distant sessions by phone. And there’s no need to worry that you’re getting a truncated version of their abilities; most good healers can connect without being with you in person and are used to working virtually with their clients. But always ask questions if you need more clarity.

An unseen power in the universe is working for universal existence. As the appearance or creation of the world, something energetic is working around us. Each creature or being is directly or indirectly, this way or that way, less or more connected to universal power.  The application of this supreme power or universal power was considered as spiritual saadhanaa (Practice) in ancient times, latterly was also used for spiritual healing and Pranic Healing. They used this power to save righteousness and to destroy the devils or unrighteousness. It was also used for blessing and empowering devotees.

Reiki system: Second level for Distance Healing

Second Degree: This Distance Reiki Healing technique includes practicing telepathy, third eye activation, hypnosis, and advanced mind technologies. It also involves working with lights, colors, visions, and auras, as well as chanting mantras, using psychic symbols, and engaging with Vajra-van. All physical, mental, and emotional forces are actively harnessed and developed throughout the practice.

Healing Health & Spiritual Benefits of Distance Reiki Healing      

1. Increase energy flow throughout the body, enhancing personal health and aliveness
2. Promote one’s ability to be present in the moment
3. Strengthen energetic, psychic, and intuitive awareness while facilitating spiritual growth
4. Handle stress better
5. Improve relationships
6. Heal faster, relieve side effects
7. Build a deeper understanding of communication and connection by means of touch
8. Facilitate energetic healing on a physical, emotional, psychological, and karmic level
9. Receive powerful, healing Reiki energy continuously, 24 hours/day
10. Feel better physically, mentally, emotionally, spiritually, energetically
11. Weight loss, Build Confidence, Improve relaxation, and Sleep Quality
12. Aids in coping with grief, trauma
13. Assist with peaceful passing for someone dying
14. Feelings of peace, security, well-being
15. Increase clarity, purpose, joy, health, happiness, abundance
16. Relieves pain and discomfort
17. Reduces Stress and anxiety and Overcome depression/emotional healing
18. Strengthens the immune system and Balances energy and chakras
19. Relationship healing and financial healing

Nothing needs to be “wrong” for you to receive Reiki. It can help you feel good and stay well when you’re already fit and healthy.

You may make the session your own, consult Swami Yog Subodh, an advanced Source Point Therapy practitioner. It is an approach to healing that uses a body-scanning technique to release energetic blockages found in our field. Swami does energy work using her blueprint for human health. He works on releasing blocks in your system to restore order and balance, and helps you create more space for yourself. Be as interactive as you want—ask questions, or let you sit back and enjoy the experience. (You can even take a nap, if that’s what your body craves.) At this time, Guru’s sessions are pro bono for anyone working on the front lines and for people who have been diagnosed with COVID-19.

During this pandemic, COVID-19 has affected everyone, forcing people into lockdown at home. As a result, they feel mentally weak and fearful of the situation. They lose their immunity moment by moment and struggle to find effective solutions or ways to get relief. In these difficult times, people actively seek emotional, mental, spiritual, and even physical support to overcome this global crisis.

Send full name of person who’ll receive Reiki. I’ll send Reiki as general, overall healing to any/all areas requiring healing; OR to a specific issue or area of concern, if you request.

Day time, evening and weekend sessions available

NOTE: Your order delivery will be when the Reiki starts, not when it ends.

Here is a useful blog on Psychological and Yogic Counseling for COVID-19 Infected Ones. Corona viruses are a large family of respiratory viruses, appears as seasonal flu, known to cause illness ranging from the common cold to more severe illnesses such as Middle East Respiratory Syndrome (MERS) and also Severe Acute Respiratory Syndrome (SARS) mostly suffer to those who have poor immunity, poor mentality, poor activity, and chronic illness one.

What is COVID-19?

The COVID-19 pandemic is an unprecedented health crisis on a global scale. Since early 2020, it has put tremendous strain on healthcare systems, disrupted economies, and halted large parts of social life in many countries around the world. In a race against the fast spreading virus and rapidly increasing patient numbers seems like swine flu.

Symptoms of the Coronavirus

The common human coronavirus causes symptoms similar to the common cold. Coronavirus symptoms (very common flu-like) are:

• Coughing/Sore throat
• Runny nose
• Headache, sometimes vomiting, sensation of tastelessness
• A general feeling of being unwell and tiredness
• High temperature, body ache
• Breathing difficulties, heaviness

Human coronaviruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis. This is more common in people with cardiopulmonary disease, people with weakened immune systems, infants, and older adults. Symptoms usually appear between 2 and 10 days after contracting the virus.

COVID-19: Transmission Mode

Human coronavirus is most commonly spread from an infected person to others through:

• The air is spread by coughing and sneezing
• Close personal contact, such as touching or shaking hands
• Touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands
• Rarely, fecal contamination

Most people will get infected with one or more of the common human coronaviruses in their lifetime. It is a kind of seasonal flu, but sometimes it will be dangerous to the people who have no natural immunity, i.e. immune. Young children are most likely to get infected. However, people can have multiple infections in their lifetime.

COVID-19 Protective Measures

There are currently no vaccines available to help protect against human corona virus infection. But remember everybody has most powerful vaccine within the body that is the natural immune.

Measures to Apply

1. Wash your hands often with soap and water for at least 20 seconds, and also wash your face, including your ears.
2. Cough or sneeze into your bent elbow, not your hands.
3. Avoid touching your eyes, nose, or mouth with unwashed hands.
4. Limit social gatherings and time spent in crowded places.
5. Avoid close contact with someone who is sick.
6. Clean and disinfect frequently touched objects and surfaces.
7. If you have cold-like symptoms, you should stay home while you are sick.
8. Cover your mouth and nose with a tissue when you cough or sneeze, then throw the tissue in the trash and wash your hands. Reduce your Mask wearing duration if possible, don’t use in house and when you walking in nature, while playing, or doing exercises.
9. Be especially careful in busy public transport systems about touching things and then touching your face.
10. Do not share snacks from packets or bowls that others are dipping their fingers into.
11. Avoid shaking hands or cheek kissing.
12. Regularly clean commonly used surfaces/devices you use (cell phone/keyboard).
13. Do regular exercises, especially Yogic means and kriyas. Once break, sweat if possible, 12 minutes to 48 minutes walk. If possible 12 minutes ladder or steps up-down like in hills.
14. Do Yogasana, Pranayama and Dhyana.

Recovery time for the coronavirus disease

Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 1- 2 weeks. However, it depends on their immunity, activity, and food rules, and it is 3-6 weeks for patients with severe or critical disease.

Does heat kill the coronavirus?

Heat at 56°C kills the SARS corona virus at around 10000 units per 15 min (quick reduction).

Does drinking lots of water help flush out COVID-19?

No evidence that drinking lots of water flushes out the new coronavirus, or that Stomach acid kills the virus. However, for good health in general, it is recommended that people should have adequate water every day for good health and to prevent dehydration.

How to keep healthy while in isolation or quarantine (COVID-19)?

Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Following general healthy living advice, such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress, is the best recommendation for staying healthy during quarantine or self-isolation. If you are interested in food-related issues with COVID-19, read Food and coronavirus (COVID-19):

What you should know

1. Eat a balanced diet and a varied diet – a healthy diet and healthy eating
2. Establish a routine and practice mindful eating
3. Stay hydrated
4. Practice safe food hygiene and a balanced diet
5. Stay active and safe at home – Ideas for physical activity during self-isolation
6. Get information from trustworthy sources

Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to an increased consumption of highly processed foods, which tend to be high in fats, sugars and salt. Nonetheless, even with few and limited ingredients, one can continue eating a diet that supports good health.

Prepare home-cooked meals

During regular daily life, many individuals often do not have the time to prepare home-cooked meals. Spending longer periods of time at home may now offer the possibility to make those recipes you previously did not have time to make. Many healthy and delicious recipes can be found online. Take advantage of the wealth of freely available information, and experiment with the ingredients you can access, but remember to keep in mind the principles for healthy eating offered in this guidance. Some examples of healthy recipes with accessible ingredients may also be found below.

Treatment and Healing of COVID-19

There are no specific treatments for illnesses caused by the human coronavirus. Most people with common coronavirus will recover on their own. However, medical protocol says you can:

1. Take pain and fever medications. (Caution: do not give Aspirin to children)
2. Use a room humidifier or take a hot shower to help ease a sore throat and cough.
3. Drink warm water on every half an hour. Gargle few times in morning, day time when coming back from outsides and before beds.
4. Do Jala Neti (Nasal Cleansing ) with salty warm water and then Kapalbhati Kriya under guidance.
5. Do Vaman Dhauti twice a week under guidance.
6. Perform specific Yogasanas and Breathing Kriyas, and Pranayama as well, under guidance.
7. If you are mildly sick, you should drink plenty of liquids, Soups.
8. Natural and satvik foods, herbal tea like Tulsi, lemon grass, and lemon water.
9. Eat natural spices like white pepper, Turmeric powder, cinnamon, garlic, chilly,
10. Take Ayurvedic Medications under the guidance.
11. Reiki Healing, Guided relaxation practice, and meditation.
12. Take sauna and steam alone.
13. Get enough quality sleep and rest.
14. Stay home and rest.

Please Consult our Guru for counseling and practice and take an online appointment few days to few weeks.

Also you may appoint for Pranayama session (4 sessions-6 hours) and Meditation session (6 sessions – 9 hours)

In Sanskrit, ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’; thus, Bhadrasana means the destroyer of diseases. It also says that the yogi can get rid of fatigue by sitting in this asana. It is an excellent meditative pose. This pose helps to activate the mooladhara chakra. This pose is also described by Sage Gheranda. This is a physical culture asana – a sitting posture that especially improves the lumbar region strength. It also helps in opening out the hip flexors and stretching the muscles in your thighs/hamstrings.

Method of Bhadrasana

1. Sit on the ground with legs stretched.
2. Fold both the legs and convey them on the brink of one another. Feet must touch one another .
3. Use the hands to carry the toes of the feet. Pull the legs towards the groin. The legs should rest on the bottom, touching the ground. This may require an honest amount of flexibility at the beginning.
4. Keep the spine straight and relax the shoulders.
5. Maintain this final pose for as long as comfortable. The breathing is often slow and rhythmic.

Breathing: The breath should be slow and rhythmic, with awareness of the breath at the nose tip.

Awareness: For physical practice, awareness of the natural breath at the nose tip. For spiritual benefits, awareness of mooladhara chakra is practiced.

Bhadrasana Benefits

1. Knees, Ankles, hip joints become flexible, helps in preventing arthritis and Sciatica.
2. Cures general problems like white discharge in women and also helps the problem of discharge in men.
3. It helps in calming the brain and reducing mental excitement.
4. On the pranic level, the practice of bhadrasana controls and balances the flow.
5. Helps to soothe menstrual discomfort.
6. It brings to normal the internal activity of the ovaries.
7. It may be included in the training programme of pregnant women, preparing them for a painless delivery.
8. This pose stimulates and facilitates digestion, also increasing appetite to a healthy level.

Bhadrasana Contraindications

1. People suffering from sciatica should not practice this pose.