How do I find Yoga Alliance certified schools?

How do I find Yoga Alliance certified schools? In every nook & corner of the world, there are a lot of Yoga Schools. Generally, not all yoga schools are Yoga Alliance certified schools, but the vast majority on the market are. Normally, you can find out by looking at the school’s website or speaking to the lead trainer and training courses. Be certain to also double check the Yoga Alliance Website to check about good school stats. The Yoga Alliance recently changed its certification standards for schools, imposing significantly stricter statutes for certification. You can also check other information on the website of Yoga Alliance about the Teachers.

You may visit the web and see the nature of yoga courses, fundamental principles of yoga, ethical values of this great science, teaching styles and skills, Authentic & Academic way of learning & teaching, etc. Don’t follow the Gymnastic and acrobatic postures only, the literal part of yoga science, the Dharma of yoga, the science of yoga for the science of life.

How healthy are yogic foods? A diet plays a vital role in one’s life, shaping our body significantly and affecting it profoundly. A good diet is always necessary for mental and physical health and wellness. However, it is very much required to know more about the best diet and ensure to get the best benefits.

Yogis have a lifestyle, approach, schedule, and food habits that are very different from others. It is said that eating like a yogi nourishes both the body and the mind. Unlike most people, yogis prefer organic, healthy, and simple foods. No matter who you are or what you do, even if you can’t fully adopt the yogi lifestyle, following their regular diet can still offer significant benefits.

You must know those who practice yoga, they are also very serious to follow strict eating regimen as well and stick to the same. If you don’t know how the yogi food is different from others, you must know that they love eating satvik food, which is very simple, somewhat boiled, and very nutritious. In order to know more about their food, here are some details about the same so check and check how they are different from others.

Yogis love eating organic food, and they hate killing animals. They undergo the sattva, which is the concept of ahimsa or non-harming the animals. Hence, they majorly avoid foods that involve the killing or harming of animals. Sattvic food is all about those food items that are grown harmoniously with nature and foods that are ripened and grown naturally.

For breakfast, Yogis enjoy eating sprouts, a lot of salad, coconut, bitter gourd, fruits, and sometimes porridge. They never drink coffee or tea, as they are strictly prohibited and not good for health. Instead of tea and coffee, they prefer green tea and other organic teas, or sometimes they choose not to drink anything at all. 

In the lunch, they love preferring – Siridhanya or Ragi or brown rice. They don’t include white rice, Onion, Garlic, and other few or more items while preparing the food. Yogis consume sweets every day but in limited amounts. They focus on eating more fruits and drinking plenty of water. For dinner, they keep things light and simple. They often enjoy liquids like porridge with a pinch of salt or semi-solid foods.

They also consume fresh fruits and boiled vegetables, and the use of ghee is a must. Buttermilk is included in their daily diet. That’s why their food is very different from others. Apart from this, their food is far from the extensive use of spices, oil, and ghee. They keep things very simple to get ultimate energy, potential, and pure body.

Yogis incorporate nuts and seeds, green leafy vegetables, beans, tofu, whole grains, oats, wheat, and brown rice into their daily lives. They enjoy using sweet spices like mint, turmeric, ginger, and fennel. These foods help them stay strong and healthy. Yogis avoid meat, fish, and eggs in their diet, along with fried and junk foods and overly cooked foods. Also, any other foods that can make a person sick, unhealthy, or lazy.

If you would like to become a yogi or are looking to live a simple and healthy life, you better join the 200-Hour Yoga Teacher Training in Nepal and follow up their food patterns and choices.

Most of the Digestive Disorders of the digestive system are related to the food that we eat.  A controlled diet, at many times, can help in reducing the discomfiture caused by certain foods. The ailments of the digestive tract can be easily detected by some specialized tests. Some disorders of the digestive system also include abdominal pain, nausea, vomiting, bloating, and constipation.

How Can Reiki Help People with Digestive Disorders?

Regardless of the specifics of the disorder, participating in regular Reiki sessions may be beneficial in some cases. Reiki helps to provide an environment of stress reduction and relaxation, which in turn may be beneficial for the body to balance and help heal. The idea behind this type of modality is that the symptoms of discomfort and pain within the body, including for digestive disorders, may be related to disturbances in the individual’s energy pathways. Reiki is a non-invasive therapeutic technique intended to support the body’s resolution of these disturbances. It helps restore the normal flow of energy or ‘chi’ or ‘ki’ and to help potentially improve the client’s symptoms. A relaxed body with strong energy may very well better handle stressors than one whose energy is frazzled and scattered.

Key Points of Reiki on Managing Digestive Disorders

1. Working towards alleviation of pain or discomfort

Most of the people who have had Reiki treatments report fewer pain sensations after therapy. Because most digestive disorders cause pain, this may be beneficial for individuals with these conditions.

2. Lower stress levels

Studies have shown that people who participate in Reiki sessions report feeling less stressed than those who do not participate in this type of therapy. Because stress plays a role in the pathology of many digestive conditions, this effect of Reiki may help to lessen the symptoms of individuals with digestive problems indirectly.

3. More control over the condition

When a person participates in Reiki sessions, he or she is doing something proactive to improve his, her or their condition. This gives the individual a greater sense of control over the condition and life in general.

4. On the road to improved digestive function

Currently, very little scientific research on Reiki’s ability to improve digestive disorders has been completed. However, anecdotal reports from individuals who suffer from digestive disorders indicate that Reiki may be a supportive tool for dealing with pain and discomfort. Reiki can support conventional medicine in a healing or wellness plan.

Reiki is noninvasive and doesn’t pose any risk to the client. It also causes no side effects. Thus, Reiki can be used in conjunction with virtually any other treatment prescribed by a physician, including medication and other types of therapy.

Introduction to Yoga and Pilates

Yoga and Pilates both use a mat for operation, but they are very different from one another. There are many cases where, people get confused about which one to choose as both can help you to achieve healthy physique you want, but before that there is something you must know about both yoga and pilates.

Yoga

Yoga is the realization of the union of body, mind, and soul. It is the science of self-realization throughout the body, mind, and soul. Yoga is not done; it is achieved. It is not physical activity, but is achieved from the performance of these activities. Yoga is the state of proper functioning by uniting hardware, software, and current together.

There are different forms of yoga, ranging from Hatha to Kundalini, Sivananda, Ashtanga Yoga, Vinyasa Yoga, and various others, you can choose any one of these as per your choice and preferences. Such yoga postures are a great way to de-stress yourself after a long day. Yoga is a great to help people dealing with addictions, boost flexibility and strengthen muscles.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It focuses on proper postural alignment, core strength, and muscle balance. In the 1920s, Pilates was named for its creator, Joseph Pilates, who developed the exercises.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.

HOW TO CHOOSE BETWEEN YOGA AND PILATES?

Both look very promising if you are willing to have a proper healthy body and features, but if you want to choose one, then we have given below some differences you must consider before choosing one between Pilates and yoga depending on your needs and requirements:

1. Know Your Motive

First of all, when you choose the first thing, that you should keep in mind is the motive of your initiation, you should keep in mind the reason, why you are doing the physical exercises like it may be for good stamina, losing weight, or other reasons. But if you want mental health, spiritual enlightenment, then with no doubt, yoga will help you for all those reasons.  Hence, if you want everything all together, yoga will be very beneficial, and if you just want to work out only on your body, to get a toned body with great flexibility, Pilates will be the best option for you.

2. Know About What You Get

Yoga is known for improving the flexibility of the body, along with the flexibility of your joints. It helps achieve peace of mind. However, when we talk about Pilates, it just focuses on trying to relax your and strengthen your tense muscles. 

3. Depression or anxiety issues

If you are suffering from depression or mental anxiety and looking for some mental peace, yoga is the most effective exercise to combat these problems than anything else. Yoga mainly focuses on both mind as well as body, and with the help of amazing breathing exercises. You will easily achieve relaxation and mental peace for sure.

CONCLUSION

So, if you are still confused, no problem. Yes, obviously it is quite hard to choose between them as yoga and Pilates are both good in their own way. Both Pilates and Yoga are very enjoyable ways to strengthen your muscles, get your body in better shape, relieve stress, and gain more flexibility.

Yoga, an ancient Art and Science of Health, Self, and Life, is the key to unlocking the hidden potency of human beings. It works for integrated health, happiness, and harmony in human life. Health is not only physical fitness, to those who have only physically fit means only 15 to 20% of their life works in daily work out, to those who have mental and emotional balance means 50 to 60% of their life works in daily work out and to those who have full of life force and will power means 100% of life works in daily work out. When people are healthy physically, mentally, emotionally, culturally, socially, spiritually, and also ecologically can only gain integrated or wholesome health and then be able to update into happiness. By being happier, they can expand their consciousness.

Yoga plays an important role in human health and life. So the yoga training of teachers in yoga, both in theoretical and practical aspects, is considered very necessary for developing the skills and energy required in the Yoga Teacher Training course. A model of course schedules for the Teachers’ Training Programme proposed by the experts is as follows:

The Training components include knowledge of Yoga and other related subjects to develop a broader perspective of teaching yoga for the overall development of the wholesome personality of students. Accordingly, the course standards have been prepared to provide the knowledge of fundamentals of Yoga and other allied sciences to develop required skills and perception in Teacher-trainees.

It has two sections: Theory and practice. The theory section deals with

• The introduction, Foundations of Yoga
• Paatanjal Yoga Darshan & Ashtanga Yoga
• History & Philosophy of Yoga
• Hatha Pradipika and Hatha Yoga
• Gheranda Samhita & Sapta Sadhana
• Bhagavat Geetaa & Chaturthavidh Yoga
• Yoga, Human Anatomy & Physiology and Yoga & Human Health
• Yogic Food & Lifestyle, Values & Attitude of Yogic Life, Personality Development
• Methodology of Yoga Teaching, etc.

The practical session deals with: Yoga Teacher Training’s Manual

Yogic Practices like  Prathana (Prayer), Mantra (Mixture of Sound Energy), Shatakarma (Six Cleansing Acts), Sukshma Vyayama (Subtle Acts), Surya Namaskara Chakra (Sun- salutation Cycle), Yogasana (Posture), Bandha (Lock), Mudra (Gesture), Pranayama (Breath Control), Yoga Nidra (Yogic Sleep), Relaxation techniques, Dharana (Concentration gravity), Dhyana (meditation), Traditional Hatha Yoga, Ashtanga Yoga (Classical), Karma Yoga (Yoga of Action), Bhakti Yoga (Yoga of Devotion), Jnana Yoga (Yoga of Knowledge), Kundalini Yoga (Yoga of Spiritual Power);

Corporate Yoga, Clinical Yoga, Children Yoga, Acrobatic Yoga, Ashtanga Vinyasa (Modern Yoga), Yin Yoga ( Traditional Yoga with new Brand or Trade),   

Practicum (Teaching Practices) & Communication skills, Business skills, Chances & challenges, and Evaluation,

Even though Reiki and meditation brings peace, calmness, and relief, each have its own specialties and ways :

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress. And if it is high, we are more capable of being happy and healthy.

What is Meditation?

Meditation is a state of consciousness possessing very specific and unique attributes. To enter into this almost forgotten quiet space within is the most natural thing you can do to experience inner peace and calm. It dissolves stress and boosts your immune system. You feel mentally focused and refreshed. It slows down the ageing process and improves the quality of your entire being.

Meditation is revealing itself to be one of the greatest breakthroughs in healing and personal growth. There is more and more scientific evidence that proves that meditative practices should be at the very heart of our healthcare system.

Reiki and Meditation: The Bottom Line

Because there are no laws limiting how good you’re allowed to feel, you can certainly use both methods to benefit your body, mind, and soul. Reiki and meditation can serve as ideal complements to each other, working together to produce an overall sense of well-being and peace.

Here, we present an interesting article on Tips to care for Singing Bowl. Worried about how to handle the singing bowl that you bought at a very nice price? So follow this guide written by our group of sound healers who teach singing bowl training and sound healing training in Nepal. We at Himalayan Yoga Academy are very happy to help you in any way regarding the singing bowl, as we are considered one of the best schools for singing bowl training in Nepal.

Various tips To Care for Singing Bowl (Dwani Paatro)

Handling

In Numismatics, you are taught to always hold a coin by the rim to avoid leaving any residue on the face. With singing bowls, the rim is the most important part. The way I handle singing bowls is to try to only touch the outer side, lifting them with two hands and then transferring to one if I’m going to ring it in hand. Try not to grab a singing bowl with one hand, fingers inside, and thumb out.

Mishandling

While singing bowls are made out of tough metal, they also have a vulnerable side to them. Falling onto a hard surface can make cracks in brittle metal. Cracks aren’t always fatal, but often, they mean the end of the sound. If you suffer this misfortune, sorry, there is no way to repair a crack that you can hear.

Cleaning

Certainly, you want to wipe your singing bowls out from time to time with a soft cloth to keep dust from building up. A singing bowl with caked dust in it will lose some of its sonic sparkles. These days, “dust” can include chemicals that will react with the metal. A clean cloth is best, really. If the original patina is important to you anything stronger than cloth can have an effect. On bright bowls, I use white vinegar to take out fingerprints.

Singing bowls are composed of a complex mix of metals and they have been cleaned, mostly by rubbing them out with cloth or more caustic elements such as sand and mud, by their former owners. These singing bowls are tough as well as delicate and due to recent cleaning, some will likely tarnish over time. If you decide to remove the tarnish, commercially available metal cleaners are just fine. If your singing bowls get really grungy somehow, start with a dry coarse woven cloth and that may do the trick. Scouring powder will scratch smoothly finished singing bowls and some bowls already have scratch marks from past treatment. Be careful to get any cleaning substance residues off the bowl.

Aggressive Cleaning

More strenuous and harsher cleaning options are also available to you with the caveat that the sound you hear is based on the metal in the singing bowl, and removing any of it can have an effect. Sometimes, rims are compromised by build-up that makes contact with a stick rough. In that case, you can try steel wool, especially the new cheap Chinese imports that are not as hard as the old stainless steel ones. The tarnish and stain of many years of use are not always pleasing to people.  If you want to take a bowl down to base metal, anything from steel wool, copper, or steel beads and chemical brass cleaners will do the trick. The base metal, with its high copper and tin content, will shine up wonderfully.

You can wreck a singing bowl by spraying Coke on it and letting it dry out. The metals in the singing bowl will react to the ingredients of the soda and begin a process that will deeply pit the bowl. If your singing bowls get wet, dry them promptly. I do not advise leaving water in your singing bowls for any period of time. If you play your singing bowls with water in them best to use distilled water and be sure to dry them off so you avoid water stains.

Storage: Tips To Care your Singing Bowl

Be careful of moisture and ocean air. I may just be superstitious, but I never store or transport singing bowls on their sides.

It is pretty basic but you don’t want singing bowls to rub on each other in transport and you want to protect the sides from shock. Cardboard boxes are fine but you want to protect the finish of a singing bowl, too. One of the reasons I provide cover clothes is to make this a no-brainer. You’ll find it is sufficient to wrap every other singing bowl in a nest. Be careful nesting singing bowls with sides that curve in or inner lips. Leave some space as it is easier to get bowls to fit in each other than to come apart.

Part 2 What is Yoga? . As Yoga Darshana of Maharshi Patanjali; Yoga is defined as “Yogashchittavrittinirodha” PYS 1.2; the cessation of modified thoughts in chitta is yoga. This is only one authorized definition of Yoga in this entire text called Patanjali Yoga Sutra. This sutra is often taken to mean that yoga is concerned with stilling disturbed thoughts.

As Bhagavad Geeta “Yogah Samadhihi” -Yoga is Samadhi, or Samadhi is Yoga, but people think very differently as the training for the body.  It is the training for wisdom to make equanimity of knowledge or wisdom. Sama + Dhi means Sama stands for equanimity and Dhi stands for wisdom, i.e. equanimity of wisdom.

“Buddhi-yukto jahaatiha Ubhe sukrita-duskrite
Tasmaad yogaaya yujyasva yogah karmashu
kaushalam” B.G. 2.50

A person who is engaged in devotional service rids himself of both good and bad results and karmas, even in this life. Therefore strive for yoga, which is the art of all actions.

Yoga Definition as Bhagavad Geeta

Yoga-sthah kuru karmaani sangam tyaktvaa dhananjaya
siddhy-asiddhyoh samo bhootvaa samatvam yoga uchyate” B.G. 2.48

Perform your duty equipoise, ‘O’ Arjuna abandoning all attachments to success or failure. Such equanimity is called Yoga.

The equanimity that enables us to accept all circumstances of life with serenity and sorrows is to praiseworthy that Shree Krishna calls it Yoga or the union of with the supreme power. This equipoise comes from implementing the knowledge of the previous views. When we understand that effort is in our hands, not the results, we then concern ourselves only with doing our duty. The results are for the pleasure of supreme power, and so we dedicate them to him.

Yoga Definition as Spiritual Science

Yoga is the journey of self; throughout the self; to the self. It is the science of self; the physical aspect is only the foundation of the body for the being of life; for the purity of being. The journey of self runs by the self throughout life and ultimately goals to explore the self purposed to the expansion of consciousness. 

Yoga Definition as an Integral Science

Yoga is an inner engineering science that discovers and designs our inner engineering by self-witness. Engineering starts from the outer world to the inner world journey and makes you recognize yourself.

Current Overview of Yoga

What is Yoga? Everybody knows what yoga is. Yoga is being done in health clubs, beauty parlors, stadiums, movie shooting studios, Gym halls, Aerobics Chambers, Zumba halls, theaters, etc. Celebrities cum all stars are doing nowadays to maintain fitness and keep them thin & slim. They think that yoga is a great role and is very important in the glamour zone as well. Now, let’s talk and find out what they are doing that tells us whether it is yoga or not.

First Angle

Physical jerks at the Gym Play? The more they are smooth, easy, and balanced; they may perform true yoga practices. But many of what now they approach, are just the aerobics series, and physical training using yoga postures as their form, and because of the quick extreme stretching with bouncing ‘ballistic’ movements they are not yoga, is just the Yogasana postures. The fundamental ethics of physical training is “No pain No Gain” but it is not yoga. 

Second Angle with something

Yoga has been proven to be a beneficial stress–relieving system and can be used by anyone right in the middle of a stressful situation, close to but only a small part of it. The Yoga classes at modern yoga studios, of which are tens of thousands throughout the world. So far, as they are taught by experienced yoga teachers who have been there using simple techniques suited to the fitness, flexibility, and experience of the student, they may do a small amount of what we try to accomplish from Yoga.

Third Angle with a different ideology

Sometimes, somewhere the people/yogins in deep meditation in a cave and camp are also an image people usually have. However, most yogins are deeply involved in the world for the benefit of the world and the people in it and certainly have little time for sitting in caves. These people think meditation is supper, is everything. Some people think yoga & meditation or meditation & yoga are different science or different practices for different purposes. In fact what it is.

People have many ideas of what yoga is, but rarely do they come anywhere near the width and depth of yoga. The object of this article is to express the right image of the extent of yoga and to explain how we can use it in our lives to realize our highest potential and dimensions. It makes us acknowledge about the true sense of yoga science, its true understanding, and its daily applications.

Meaning of Yoga

Yoga means the state of oneness achieved by uniting, yoking, harmonizing, equalizing, and connecting.

Definition of Yoga

There are many definitions of yoga given in different sacred texts and also some are practically applied conditionally and unconditionally. Yoga is more about meditation. Throughout the meditation, we reach Yoga. Meditation is the final tool or the final key for yoga. So we can’t say yoga and meditation, but we can say yoga asana and meditation or meditation and Yoga or Samadhi as well at least.

At some point in yoga studios, I heard and read as well that they are saying yoga and meditation and also say that “ We teach both yoga and meditation” in our center. That is wrong. The right thing is to say that we teach just “Yoga” and not need to say that we teach yoga and meditation because all the things are means of Yoga, which is not different from yoga. Yoga is mastery over the mind and is more about meditation.

Yoga is generally defined as the realization of the union of body, mind, and soul. It is the science of self-realization throughout the body, mind, and soul. Yoga is not done; it is achieved. It is not physical activity that is achieved from the performance of these activities. It is the state of proper functioning by uniting hardware, software, and current together.

Yoga is defined as the “Management of Life”.  It has three aspects: body management by physical yoga (Hatha Yoga), Mind management by concentration and meditation (Raja Yoga), and power management by energy recharge (Prana Yoga). It is also known as “A Way of Living”. We learn how to be healthy, how to be happy, and how to be conscious. How is the day, for Night; how is the night, for the day?

In this modern era, we have all the material comforts due to advancements in technology; this rapid progress and technological development have changed the lifestyle of the people, which in turn seems to pose many challenges. Today, one’s lifestyle has been changed in all aspects, viz physical, mental, emotional & social. Mankind suffered from infectious & contagious diseases before the 19th century.  So here we have Yoga as a solution for the management of chronic and lifestyle-related issues. It works for prevention, promotion, cure, rehabilitation, and rejuvenation. Learn More about the Holistic Impact of Yoga

1. Stress reduction

Stress is the very first reason why you should start doing Yoga. It helps cure those stressors inside your body and calms your body with care. When your body is in a calm state, you respond better and you’ll be happier.

2. Enhanced fitness

With those effective Yoga poses, your body balance will improve and so does your strength and range of motion. This means reduced fumbling at your workplace and containing yourself in a better way.

3. Disease Management

You will realize in the long run that investing in yoga is the best thing you have done. Yoga can save you from fatal diseases like cancer and other chronic illness by revitalizing and making the defense mechanism strong and can keep your blood pressure in check. Daily Yoga also ensures you sleep better at night and give the rest and relaxation as needed.

4. Heart Heath promotion

Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

One study found that participants over 40 years of age who practiced yoga for five years had lower blood pressure and pulse rate than those who didn’t.

So, Yoga Asanas play a great role in maintaining the blood pressure of the people. Hence maintains the overall cardiac health of the individual.

5. Could Reduce Chronic Pain

Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic pain. In one study, 42 individuals with carpal tunnel syndrome either received a wrist splint or did yoga for eight weeks. At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting.