What are the Best Seasons to do Yoga Teacher Training in Nepal?

Nepal is the beautiful land of Lord Buddha and Mount Everest which has preached the light of knowledge to the world. A place situated in the lap of nature attracts lots of yoga and meditation lovers from around the globe. Nepal is a country surrounded by Himalayan snow peaks, lush green valleys, lakes, and the Seti River flowing throughout the town.  With the availability of natural resources, Nepal promises the best yoga teacher training in Nepal for people who want to learn and explore ancient art. Let’s see the Best Seasons to do Yoga Teacher Training in Nepal.

Best Seasons to Do Yoga Teachers Training in Nepal

Practicing yoga and meditation in the lap of the Himalayas is truly an amazing experience. With lots of rivers flowing in Nepal, it adds a lot to the beauty. But with all these factors, the seasons play a crucial role and make yoga a fun-filled activity along with excitement.

The beautiful country of Nepal witnesses five types of seasons every year, i.e., spring, summer, monsoon, autumn, and winter. The summers are cool, and the winters are severe in the northern part of Nepal while in the southern part, the summers are hot, and the winters are mild.

Summer (May June July)

During this season the maximum temperature is 29.7⁰ C while the minimum temperature is 21.3⁰ C. During the rainy season, there is a rainfall of 829.7 mm. The average annual rainfall in Nepal is 1,600 mm, but it varies according to the eco-climatic zones such as 3,345 mm in Pokhara and below 300 mm in Mustang. Nepal receives eighty percent of its rainfall during the monsoon time, i.e., from June to September.

 Winter (Jan Feb Dec)

The winter starts with occasional rainfall, and snow-covered mountains make the place even more beautiful. The clear and sunny weather is a perfect time for practicing yoga and taking yoga practice to another level. The minimum temperature is 7.70 C while the maximum temperature in winter is 20.30 C. During the winter season, there is a rain of 26.3 mm.

Autumn (Sep-Nov)

It is the right time when you can get clear visibility. The fresh air and perfect weather make it the perfect yoga destination in the world.

Spring (March-May)

This is lovely weather when the mountain is covered with beautiful and colorful blooming of flowers. With plenty of flowers and snow, it makes the place even more beautiful. The season is best for yoga practice.

Conclusion

The cool and pleasant weather in Nepal attracts a lot of tourists from all around the globe to learn and explore yoga. The changing season in Nepal invites lots of people to spend their vacations with their loved ones. No matter what the weather condition yoga lovers can explore yoga every season to make their life healthy and happy in Nepal

All yoga styles are good for weight loss, as they all give you the building blocks that you need to meet your weight goals. Whether this is through calorie burning, mindfulness, detoxing, or de-stressing, there is a place for yoga in any weight loss regime. Still, some styles do burn more calories than others, which means by practicing these forms of yoga you will get faster results. More intense yoga asana practices are designed to increase your heart rate, promote sweating, and create a movement of lymphatic fluid. These are all vital elements in weight loss. But this doesn’t mean that a slow-paced, less intense practice won’t help you lose weight and keep it off. Here are Which Style of Yoga is Best for Weight Loss?

1. Ashtanga Yoga

One of the classical yoga forms, Ashtanga Yoga is a dynamic and physically demanding practice that was founded by K. Pattabhi Jois. Ashtanga is a Sanskrit word in which ‘Ashta’ means ‘eight’ and ‘Anga’ refers to ‘limbs’, the ‘eightfold path’ of yoga. Ashtanga Yoga syncs the breath with the movements and generates internal heat that cleanses the body, strengthens the muscles and organs, and improves circulation.

While doing Ashtanga, your body will build internal heat and detoxify through the movements and coinciding breathing. As well, the repetition of the practice helps with blood circulation, body awareness, and discipline, which are all great things to learn to lose weight and keep it off. In an Ashtanga class, you can burn anywhere from 350 to 550 calories per hour.

2. Vinyasa Yoga

Vinyasa Yoga stems from Ashtanga, but there is more variety than in an Ashtanga class. A Vinyasa class is a flowing, continuous movement, where you are moving from one pose to the next in a dance-like manner. You will follow the teacher’s sequence, which is carried on from Ashtanga’s Surya Namaskar A & B (Sun Salutations A & B). The pace is different per class and per teacher, ranging from movement in one breath to movement in up to five breaths.

When you practice Vinyasa you are building heat in your body as well as promoting blood circulation and detoxification. You will also develop strength, increase your suppleness and, of course, lose weight. 

3. Bikram and Hot Yoga

If you love the heat, then this type of yoga practice may be the best choice for you. People practice these styles of yoga in a room heated to 40°C with a humidity of 40 percent. Bikram Yoga is a set of 26 poses that are done in every class. The design aims to make your heart rate rise and your body sweat. Hot yoga comes from Bikram, though instead of 26 set poses there is much more variety.

Doing Bikram yoga in the hot room increases blood circulation, flexibility, and body heat without the same exertion experienced when practicing other forms of exercise. Hence you will eventually lose weight.

4. Hatha Yoga

With ha meaning “sun” and tha meaning “moon,” we have the common interpretation of Hatha yoga as “a union of the pairs of opposites.” A more technical translation of Hatha yoga is “force’ “determined effort” or “dedicated practice”. Thus hatha yoga, the “yoga of activity,” is the yoga that addresses the body and mind and requires discipline and effort. It is the yoga that we can feel, that we can experience, right here and right now. Hatha yoga is a powerful method of self-transformation.

You will not burn as many calories in a Hatha Yoga class as you would in an Ashtanga, Vinyasa, or Hot Yoga Style class. Still, you can burn up to 300 calories, depending on the intensity of it.  Hence you will lose weight.

The Equinity of Nature is the important rule of the divine in the Universe. There is the balance of Pancha tattva e.g. Aakaasha (space)-6%, Vaayu (Air) – 6%; Agni (Fire) – 4%;  Jala ( Water) – 72%; and Prithvi (Earth) – 12%.  Of these five elements, ether is the most expansive and pervasive, Air is the most dynamic.  In modern times, this balance has been upset too much due to lifestyle disorders.  If this is imbalanced, it will spell disaster for mankind. The human body has a very complex networking system. It is a huge chemical factory wherein chemical reactions are taking place every moment. Various types of Bio-energy, magnetic energy, Electrical, Mechanical, and chemical energies are present in our bodies. These energies run the bodies which are the vital force of the body or Prana Shakti. Further about the Science of Mudra

The five fingers of our hands are the depositories of the Prana Shakti. Maximum energy flows in the tips of these fingers but these fingers represent different components of Prana Shakti. The Middle Finger represents AAKAASHA (Ether), the Index finger represents VAAYU (Air), the Thumb represents AGNI (fire), the Little finger represents JALA (Water) and the Ring finger represents PRITHIVI (Earth).

As already mentioned, the five fingers are the storehouse of vital energy or magnetic energy. The tips of fingers have the maximum energy that can balance these five elements. Any imbalances in the five elements affect the vital energy and create sickness. We can restore the balance through these fingers so as to keep healthy.

Yoga is the science of life and also a healing science. Mudras are an integral part of yoga, but unfortunately, the healing aspect of these mudras has not been well-published so far. The science of Mudras provides the safest and the most convenient, easy-to-do hand mudras, both for prevention as well as for the healing of diseases. Five fingers of our hands magically affect the body’s metabolism, growth of the human body and mind, releasing of mental tensions or depression, improving memory and concentration, improving efficiency, gaining height and physical strength, increasing sexual power, improving intuition, and for spiritual advancements.

Tattva Mudras – Fingers & Elements

1. Aakaasha (Ether/Space) Tattva – Middle Finger – Aakaasha Mudra
2. Vaayu (Air) Tattva – Index Finger – Vaayu Mudra
3. Agni (Fire) Tattva – Thumb – Surya Mudra
4. Jala (Water) Tattva – Little Finger – Indra Mudra
5. Prithvi (Earth) Tattva – Ring Finger – Prithivi Mudra

1.1. Aakaasha Mudra; 1.2. Shunya Mudra 2.1. Vaayu Mudra; 2.2. Gyaana Mudra; 3.1. Surya Mudra; 4.1. Indra Mudra; 4.2. Varuna Mudra; 5.1. Prithvi Mudra

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stressed. And if it is high, we are better able to be happy and healthy. Wanna learn What is Reiki Healing for Beginners? Keep on Going 🙂

While this may sound like voodoo magic to some, even nonbelievers who have spent an hour with a skilled Reiki master (as they’re called) have felt a positive shift of some sort. Many describe Reiki sessions-a combination of light touch and above-the-body energy sweeping—as calming or grounding. And for others, it feels more like an emotional realignment.

Reiki Healing

Many people practice this technique to improve their health through meditation, exercise, and an improved diet. As they do this, they often develop a deeper awareness of the flow of subtle energies in and around the body and their connection to health. This awareness confirms the ancient idea that ‘life force energy’ causes health, and its absence leads to illness.

Our physical body is alive because of the ‘life force energy’ that is flowing through it. If our ‘life force’ is low or blocked, we are more likely to get sick, but if it is high and free flowing, we more easily maintain health and a feeling of well-being. One thing that disrupts and weakens the flow of ‘life force energy’ is stress.

Stress is often caused by conflicting thoughts and feelings that get lodged in one’s subtle energy system. These include fear, worry, doubt, anger, anxiety, etc. Medical research has determined that continual stress can block the body’s natural ability to repair, regenerate, and protect itself. The American Institute of Stress estimates that 75%-95% of all visits to doctors are the result of stress reactions. The effects of unreleased stress range from minor aches to major health concerns, such as heart disease, digestive disorders, and respiratory and skin problems.

Reiki can:

• Accelerate healing
• Assist the body in cleansing toxins
• Balance the flow of subtle energy by releasing blockages
• Help the client contact the ‘healer within.’

A treatment feels like warm, gentle sunshine which flows through you, surrounds you, and comforts you. Reiki treats the person’s body, emotions, mind, and spirit as a whole. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

Reiki is powerful, yet wonderfully gentle and nurturing. During treatment, the clients remain fully clothed. Reiki is an effective alternative, or complement to massage therapy. It supports any medical, or supplemental healing methods a client may be using and is of growing interest to chiropractors, medical doctors, physiotherapists, psychotherapists, psychologists, and hypnotherapists.

Anyone can learn to tap into an unlimited supply of ‘life force energy’ to improve health and enhance the quality of life by learning Reiki, or by receiving treatments from a Reiki Practitioner or Master.

In the Light of the Creator…We See Only Love.

According to the Earthwatch Institute, The BEES have been declared the most important living beings on this planet. Many wildlife experts and scientist consider BEES to be on the long list of endangered species. In the past few years, 90% of the BEE population has disappeared … making them Extremely Endangered! The uncontrolled use of pesticides, deforestation and lack of flowers are the main reasons of their extinction. 

Its sting hurts a lot, but if they were to disappear, it would hurt much more.

Here’s why BEE ARE THE MOST IMPORTANT being on Earth:

• 70 % of the world’s agriculture depends exclusively on BEES.
• Pollunation of Plants for reproduction happens thanks to BEES.
• BEES are the only living beings who do not carry any type of pathogen (a bacterium, virus, or other microorganism that can cause disease)
• BEES are crucial to have around for Earth’s ecosystems.

The agriculture of the world depends on 70% of these insects, to put it more clearly and directly, we could say that 70 of 100 foods are intervened in favor of bees. Also, the pollination that the bees make allows the plants to reproduce, of which millions of animals feed, without them, the fauna would soon begin to disappear. The honey produced by bees, not only serves as food but also provides many benefits to our health and our skin.

The Bees around the world have disappeared by up to 90% according to recent studies by different researchers. The reasons are different depending on the region, but among the main reasons are massive deforestation, lack of safe places for nests, lack of flowers, use of uncontrolled pesticides, and changes in soil, among others.

How to help the BEES thrive and keep Earth’s ecosystems in working order:

• Stop using Deadly Pesticides
• Promote Natural Agricultural alternatives
• Monitorize BEES Health & Welfare

According to a quote attributed to Albert Einstein, If the bees disappear, humans would have 4 years to live.

In the present world, health is defined very narrowly. Fitness is only seen as the state of looking good from the outside. The way you move, one’s external appearance, and lack of diseases are seen as major indicators of being healthy. Amid all these talks, we overlook the much important context of life – emotion. Life is not just about the body, it is also equally about the mind and soul.

When we talk about senior citizens, the most common perception we hold is their inability to do physical tasks. Should they be treated as entirely unhealthy individuals? No, certainly not. Since the meaning of fitness is not limited to the body, one can aspire to remain fit from the inside. Yoga, as a philosophy of overall fitness, believes that all kinds of work can be performed by anybody, albeit in different ways. Hence we talk about Yoga for Senior People.

Yoga is a highly flexible science. It has been prevalent for more than 5000 years in South Asia and the world. Yoga promises to bring anyone with the zeal to enjoy good health on the track of fitness. It is different for different groups of practitioners. For seniors, Yoga presents a set of practices that are highly compatible with their body structures and physical abilities.

Yoga poses for Seniors

1. Shishuasana:  Shishuasana is an easy exercise for calming down the brain. In old age, human brains need more peace and serenity. An elderly person cannot tolerate much humdrum and thus, the mind requires immense calmness. Get on your knees and bend forward to bring the chest on the thighs and put the forehead in front of the knees on the mat. Experience silence in the position. This exercise not only lets your brain enjoy peace but also stretches the spine to provide the body with relaxation.

2. Baddha Konasana: Baddha Konasana is a sitting exercise, in which a person enjoys a good amount of stretching in the thighs, and spine. The practice is great for elongating the spine and keeping the body in good shape. Flexibility in the hips and pelvis regions can also be experienced with the practice of Baddha Konasana. To perform this asana, one needs to join the soles in front of the pelvis while keeping the body straight in a seated pose. Hold the toes with your hands and keep the chest open.

3. Pranayama: Talking about the most effective Yoga exercises for elders, Pranayama can be the best. It is all about breathing, which is the regulator of almost all the body’s metabolic acts. The practice of Pranayama is easy and doesn’t require any physical movement of the body. It is about inhaling and exhaling constantly to experience peace. The practice is effective in astonishingly boosting blood circulation and also purifying the red liquid. It is highly recommended to aged people, who will experience a boost in many inner body functions.

Chair Yoga for elders

One of the biggest beauties of contemporary Yoga in this world is Chair Yoga. This has provided elderly people and those with immobility a great way to enjoy the benefits of Yoga while sitting on a chair. In this form of Yoga, a person sits on a chair and practices various asanas. Although most of the asanas, particularly sitting ones, are similar, many poses are remodeled in different ways. Chair Yoga poses allow elders to practice and enjoy workouts without moving from one place to another. This way, they can benefit themselves by boosting blood circulation, stretching body parts, etc.

Yoga for beginners

Coming to those having little knowledge of Yoga, it is very difficult for them to quickly adjust to most of the highly advanced poses. Beginners need to first understand the simple poses of Yoga before exploring science. Here are some of the Yoga exercises a beginner-level practitioner should enjoy:

1. Trikonasana: Trikonasana or Triangle Pose is a very influential exercise, especially when you talk about thighs and shoulders stretching. It is a basic level asana, which is practiced by stretching both legs to a distance of about 3-4 feet. One needs to bend forward to touch the left toe with the left hand and repeat the same on the other side. Make sure to keep the knees unbent during practice.

2. Tadasana: Tadasana is one of the introductory level asanas. The pose is very effective in maintaining the stability of the body and mind. It is just about standing straight with all body parts active. You can raise your hands in the air to join the palms in Namaskar to give the asana a spiritual touch.

3. Dandasana: Sitting on the mat, spread the legs in front of the body. Keep both the legs parallel to each other and the upper body in a straight line. Make sure the upper and lower body makes a right angle at the pelvis. During the practice, place the palms on the mat beside the hips and the hands should be in line with the body.

Given are those FAQs Regarding Yoga Teacher Training in Nepal with respective answers.

Q. My body is no longer flexible – can I still learn yoga?

Yes! Flexibility is not required to learn yoga. Our patient and empathetic teachers will help you increase your fitness and flexibility.

Q. How is yoga different from other forms of exercise?

Unlike other forms of exercise, yoga focuses on the all-encompassing wellness of mind, body, and soul. It does bring fitness to the body, but the spirit is uplifted along the way.

Q. Is yoga a religion?

Yoga is not a religion. It is a Vedic science, first documented by ancient sages of India, which aims to unify the mind, body, and soul. This unification brings enhanced mental and spiritual awareness and well-being.

ABOUT THE COURSES

Q. Do I need to be trained in yoga to join a course?

It is not highly needed for you to take a yoga course before entering a yoga teacher training course. Because here we will teach you the knowledge and practices of yoga from the beginning.

Q. What style of yoga will I be learning?

Yoga has many different styles, each having its significance. At Himalayan Yoga Academy, you will be exposed to several forms of yoga, which will give you a holistic view of how and what you’d like to teach. Our goal is to give you the most comprehensive training we can.

You will encounter these styles in our 200-hour Yoga Teacher Training:

1. Hatha Yoga – Yoga of Body and Mind Purification
2. Karma Yoga – Yoga of Action
3. Bhakti Yoga – Yoga of Devotion
4. Mantra Yoga – Yoga of Recitation
5. Raja Yoga – Yoga of Meditation
6. Vinyasa Yoga – Modern Yoga Flow
7. Ashtanga Yoga – Yoga of Eight-fold Path/Totality of yoga

Q. Will I be qualified to teach when I graduate? At what level?

Students who pass this course by attending all the classes and completing the homework– receive certificates of course completion and can start teaching as they will receive certificates from Yoga Alliance USA. Then It is recommended that they apply for Yoga Alliance certification as well.

Q. Can I take the course to deepen my practice if I don’t plan to teach?

Sure. Many students join us for access to high-quality yoga training. This is a perfect place for those who want to go beyond the physical aspect of yoga to study meditation and philosophy.

ABOUT YOGA CERTIFICATION

Q. What is the Yoga Alliance?

Yoga Alliance is an education and support organization for yoga schools. In order to become an RYT (Registered Yoga Teacher), you must adhere to their standards for curriculum, planning, training, and qualification. In the yoga industry, Yoga Alliance has become the standard certification program for any yoga training school, and most studios will expect it from their teachers.

Q. Is Himalayan Yoga Academy Certified by Yoga Alliance?

Yes. All Himalayan Yoga Academy courses are Yoga Alliance accredited.

Q. Will the certificate issued by Himalayan Yoga Academy work in my home country?

Yes, Himalayan Yoga Academy has an excellent reputation internationally. We have trained students from more than 60 countries. More importantly, your Yoga Alliance registration is the international standard for teachers of yoga.

Q. Will I need to apply for Yoga Alliance separately?

Yes. The certification you receive from us on completion of the course will allow you to apply for Yoga Alliance certification. You will need to pay their fees separately. They charge USD115 for the first time and after that USD65/year. However, this registration is not compulsory. If you wish, you can register in our graduate directory for free.

BEFORE THE COURSE

Q. I am traveling to Nepal for the first time. What do I need to know?

Upon registration, you will receive the contact information of our course manager. Feel free to ask them your travel questions. You can also take a look at this article for more details.

Q. Can you arrange an airport pickup for me?

Yes, please let us know your flight schedule in advance, and we can arrange free pickup. If you wish to tip the driver, we recommend Rs.100.

Q. How many students are there in one class?

We have a maximum of 10-15 students in one class.

Q. What do I bring with me?

You should bring comfortable clothing for your practice, toiletries, and towels. You may also like a notebook, natural mosquito repellent, an umbrella, and an alarm clock. For Rooms, expect cooler temperatures and plan accordingly. You can also take a look at this article for more details.

REFUND POLICY:

Q. If I’m unable to attend the \ will I get a refund?

The deposit that is required to reserve a spot in a course is non-refundable. The rest of your course fees are due one month before arrival. If a student has to leave training unexpectedly, The student can join us to complete training during any program in the next one year by paying for the accommodation and meals again. However, tuition is non-refundable.

If you have paid the deposit and can no longer make the dates you chose, you must inform us 30 days in advance to reschedule your course within the next year. If we are informed fewer than 30 days in advance, your deposit will be forfeited.

If you have paid the full fees and did not inform us that you are not coming, under “no show” your 50% fees will be forfeited. Rest of the 50% fees you can use within next year against any of our courses.

Q. I am pregnant, or injured, and can no longer attend training. Can I get a refund?

We are so sorry about your injury and happy to hear about your pregnancy. Unfortunately, the course fee is non-refundable. Please contact us to reschedule your training within the next one year.

Q. I noticed a promotion running after I booked my course. Can I receive a discount?

Sometimes we need to run special promotions to make sure there are enough people to run the course instead of canceling it. The promotional price applies to the new bookings only.

Q. How can I get a visa to Nepal?

In Nepal, the visa is on arrival. So, there won’t be any issue regarding the visa of Nepal

Q. What if Himalayan Yoga Academy postponed the course or canceled it?

So far we have not canceled any of our courses. Due to unforeseen circumstances, if we need to cancel our course, we will issue you 100% refund of the amount received by us. You will have the option to attend future batch also where we will issue you special discounts.

The Himalayas are the highest mountain range in the world and have 9 out of 10 of the world’s highest peaks, including Mount Everest.  Nepal is a beautiful nation blessed with natural beauty, including mountains, hills, and rivers, among other natural landscapes. The major part of the world-famous Himalayan Mountain Range lies in the northern range of Nepal as it boasts several top mountain peaks, including  Mount Everest. Learn further about the Himalayas in Nepal.

Highest peak: Mount Everest at 29,031.7 ft. (8,848.86 m) is not only the highest peak in the Himalayas but the highest peak on the entire planet. Other famous peaks include K2, Kanchenjunga, Nanga Parbat, Annapurna, and Manaslu.

Glaciers: The Himalayas are the third largest deposit of ice and snow in the world, after Antarctica and the Arctic. There are approximately 15,000 glaciers located throughout the range. At 48 miles (72 km) in length, the Himalayan Siachen glacier is the largest glacier outside the poles. Nepal consists of the snow-fed river which is all thanks to the high mountains present in the roof of Nepal. That’s why Nepal is popular for White Water River Rafting around the world.

Climate: The Himalayas have a profound effect on the climate of the Indian subcontinent and the Tibetan Plateau. They prevent frigid, dry winds from blowing south into the subcontinent, which keeps South Asia much warmer than corresponding temperate regions in the other continents.

Ecology: The flora and fauna of the Himalayas vary with climate, rainfall, altitude, and soil. At high altitudes, the elusive and previously endangered snow leopard is the main predator. Its prey includes members of the goat family grazing on the alpine pastures and living on the rocky terrain, notably the endemic Bharal or Himalayan blue sheep. The Himalayan musk deer is also found at high altitudes. Hunted for its musk, it is now rare and endangered.

Pine forests are invading the oak forest in the Garhwal Himalayan region. There are reports of early flowering and fruiting in some tree species, especially rhododendron, apple, and box myrtle. The highest-known tree species in the Himalayas is Juniperus Tibetica located at 4,900 m (16,080 ft.) in Southeastern Tibet.

Culture: There is a complex blend of racial groups in the people of Nepal. The dominant castes of Hindus, namely Chhetri, Brahmin, and Thakur, along with others, speak Nepali. The Tamangs, Limbus, Magars, and Gurungs of Mongoloid strains dominate the middle hills and form organized groups of tribal hill farmers. The Sherpas from the Solo Khumbu region of the northeast are among the many groups of Bhutiyas that speak Tibetan dialects.

Religion: The main religions, which are practiced in the Himalayan region, are Hinduism and Buddhism. There is religious harmony between those two religions. They both speak Nepali in common.

Facts about Himalayas

1. The Himalayas cover approximately 75% of Nepal.
2. The Himalayan range is one of the youngest mountain ranges on the planet and consists mostly of uplifted sedimentary and metamorphic rock.
3. The Nepalese call Mt. Everest “Sagarmatha” which can be translated as “Goddess of the Universe” or “Forehead of the Sky.”
4. In 1953, Sir Edmund Hillary and Sherpa mountaineer Tenzing Norgay were the first people to successfully climb to the summit of Everest.
5. Despite its name, the Snow Leopard – a Himalayan local – is most closely related to the Tiger.

Wanna do trekking in Nepal. Wanna see the Himalayas. You may join us.

#trekking #yoga #meditation #nepal #yogaretreats #yogainnepal #yogateachertraining #yogatreks #tours #yogaasana #yogacourses

Nepal covers 147,181 square kilometers, stretching 145-241 kilometers from north to south and 850 kilometers from west to east. Located between China in the north and India in the south, Nepal lies at latitudes 26 to 30 degrees north and longitudes 80 to 88 degrees east. The country is divided into three geographic regions: the Himalayan Region to the north, the hills consisting of the Mahabharat range and Churia hills in the mid-region, and the Terai to the south. With such varied elevations, Nepal offers a unique environment for practicing Yoga. Learn why Yoga in Nepal is a transformative experience.

Nepal, the birthplace of Yoga, has been enriched and influenced by Shiva Sabhyata (Civilization), Janaka Sabhyata, and Buddha Sabhyata. The study of Yoga Teacher Training, especially in traditional Hatha Yoga, Ashtanga Yoga, Mantra Yoga, and Kundalini Yoga, is deeply rooted in sacred texts. The given reasons are ” Why yoga in Nepal? “

1. Nepal Himalayas :

The Nepal Himalayas are known as the rooftops of the world. As the highest mountains on Earth, their scenery is legendary. These mountains held an air of mystery until recently, and even today, much of the Himalayas remain untouched. They have always fascinated and inspired people from all walks of life around the world.

Yoga was born within the countries that hold the enchanting Himalayas. Nepal is home to some incredible mountain ranges such as Everest, Kangchenjunga, Manaslu, Ama Dablam, and many others. Yoga in the mountains creates a special bond between the people in the group where yoga is the central point. The mountains are calling. Yoga with a view like this is beyond explanation; it must be experienced. You feel the urge to reach higher and stretch longer, not wanting the practice to end.

2. Eco – Yoga :

Walking meditation combined with yoga in the woods is known as Eco-yoga. It’s about exploring our deep and intrinsic connection with nature. Hence Nepal consists of pristine nature and forest. Nepal is surely a country blessed by nature. 25.4% of Nepal’s land area is covered by is covered with forest. The forest is the dominant form of land cover in Nepal. Eco-yoga is very ideal for those who enjoy yoga but are looking to experience something deeper. It highly helps outdoor enthusiasts connect with nature in a powerful way.

4. Eastern Philosophies :

At its broadest, yoga, from the root word “yuj” in Sanskrit, means to unite. Most Hindu texts discuss yoga as a practice to control the senses and ultimately, the mind. The most famous is the Bhagavad Gita (dating back to 6th-3rd Century BCE³), in which Krishna speaks of four types of yoga – bhakti, or devotion; jnana, or knowledge; karma, or action; and dhyana, or concentration (often referred to as raja yoga, though not all sources agree on the term) – as paths to achieve moksha, the ultimate goal according to Hindu understanding.

3. Buddhist Teachings:Yoga in Nepal

Nepal is the land where “Gautam Buddha” was born.  In Nepal’s hill and mountain regions, Hinduism has absorbed Buddhist tenets to such an extent that in many cases they have shared deities as well as temples. Many Buddhists do specifically undertake practices meant to cultivate mindfulness.  We suffer, according to Buddhism, not because there’s anything inherently wrong with us but simply because we misunderstand the nature of reality. Buddhist practice helps us come to terms with reality by cultivating our awareness of the “three characteristics of experience,” also known as “the three marks of existence.” These are the impermanence, suffering, and insight. Nepal can be perfect place to learn Buddhist Teachings.