Reiki is a very simple process but usually produces quite profound effects. There are many wonderful Benefits of Reiki. The main purpose of Reiki treatment is to support the body and promote a positive mind for greater joy in life. The great thing about reiki is that one does not have to be unwell to experience the benefits.

Some come to Reiki to help with their energy levels, manage the stress of daily life, or when transitions are happening in their lives. Others come to develop themselves spiritually and experience a greater sense of meaning in life. Many of my clients are well and want to stay that way so reiki helps them to maintain that harmony so they can respond to the challenges differently.

After a treatment most people feel calm and relaxed, self better and some say they feel energetic, clear-minded, and productive.

Many who come for Reiki treatments or Reiki training realize that balancing their systems can help them to cope better with a wide range of health conditions, including stress, anxiety, depression, chronic pain, and infertility to mention a few.

Benefits of Reiki

1. Promotes Harmony & Balance

Reiki helps to promote harmony and balance. It is an effective, noninvasive energy healing method that boosts the body’s natural healing and promotes overall wellness. Reiki works directly on restoring balance on all levels and on the problem and condition instead of just masking or relieving symptoms.

When we chat about balance, we mean mental and emotional balance, left and right brain, masculine and feminine, labeling things as good or bad, positive or negative, etc.

2. Creates deep relaxation and helps the body release stress and tension

What many people enjoy about a reiki treatment is it allows them time to themselves where they aren’t ‘doing’ but just ‘being’. Clients have reported feeling more clear, peaceful, relaxed, and lighter in themselves. Reiki provides a space where you can be more aware of what is going on inside your body and mind. To learn to listen to your own body and make wise decisions regarding your well-being from this place. Being more present means you are in your body, which unlocks deeper inner knowledge and wisdom.

3. Dissolves energy blocks and promotes natural balance between mind, body, and spirit

Regular Reiki treatments can bring about a calmer and more peaceful state of being, in which a person is better able to cope with everyday stress. This mental balance also enhances learning, memory, and mental clarity.

Reiki can heal mental/emotional wounds. It can help alleviate mood swings, fear, frustration, and even anger. Reiki can also strengthen and heal personal relationships.

Because Reiki enhances your capability to love, it can open you up to the people around you and help your relationships grow.

4. Assists the body in cleansing itself from toxins and supports the immune system

We spend so much time in the stress-reactive fight/flight phase that it becomes our ‘norm’ and our bodies literally forget how to return to balance.

Reiki reminds our bodies how to shift into parasympathetic nervous system (rest/digest) self-healing mode.

Rest/digest doesn’t mean you have to stop being active and productive or ‘do nothing’. It allows you to sleep better and digest better which is important to maintaining health and vitality. The more you embrace this space, the more active and productive you become without stress or burnout.

5. Clears the mind and improves focus as you feel grounded & centered

Reiki can support you in staying centered in the present moment and free from past regrets or future anxieties. It strengthens your ability to accept and adapt to events, even when they don’t align with your desires or timeline. You begin to react to situations, people, and yourself in a supportive way rather than acting out of habit.

6. Aids better sleep

The number one outcome of receiving a Reiki session is relaxation. When we’re relaxed, we sleep better, our bodies heal better, we think more clearly, and we relate to each other more genuinely. Often clients will experience deep relaxation during their Reiki session and sometimes a deep sleep during the session will improve the quality of your entire system and hence such healing impacts your overall wellbeing. So reiki healing is highly helpful for better sleep.

Life is very complex with various complexities, problems, and stresses. We have come into the 21st century and have been using modern science and technology in every walk of life. We always think about how to be healthy and happy on the way to a luxurious and sophisticated life. We have been working hard and also being so busy to have a better and more successful life. But in return, we are getting frustrated, sad, unsuccessful, and with lots of illnesses in daily life. While we have more health services and facilities, our health and lives are becoming increasingly critical and aimless. The slogan “Health for All” is incomplete here in our context. Learn about Yoga Therapy for Health.

Yoga is the science of human consciousness and an ancient science with integrated systems which can open our hidden potential. Our qualities of love, joy, security, confidence, discrimination, intelligence and intuition, higher abilities, and awareness expand as we practice yoga.

Why Yoga Therapy?

Yoga therapy has proved effective in a variety of disorders and is being used today not only by yoga practitioners but by wider circles of medical and paramedical practitioners. Yoga offers a significant variety of proven health benefits. Yoga therapy is important for maintaining all aspects of health and diseases like physical, mental, social, emotional, spiritual, and ecological aspects: Hence yoga therapy is used for the following reasons.

1. Therapeutic and physiological changes such as:

• bringing purity to the body.
• increasing the efficiency of the heart and slowing the respiratory rate.
• Lowering blood pressure.
• reducing stress and anxiety
• improving good digestion and good sleep
• increasing immunity power
• working out as supplementary therapy for cancer, diabetes, arthritis, asthma, migraine, AIDS, etc.
• regulating hormonal secretions in the body
• developing the faith, belief, and positivity which are permanently essential for the management of diseases
• relaxing the mind and keeping peace and calm

2. Cheaper and comfortable means.

3. No equipment is needed.

4. It can be practiced at home.

5. no doctors are needed.

6. It covers preventive, curative, promotion, rehabilitative and rejuvenating aspects in life                                                                           

Basic principles of Yoga Therapy:

Application of yama-niyama on psychological development;

Proper use of shatkarma for the elimination of toxins in the gross body

Provision of well efficiency and activity of the nervous, Skelo-muscular, and Endocrine system by Asana, Pranayama, Bandha, Mudra, and meditation

Application Dietetics rules and Food Behavior Change; YOGA FOR HEALTH, HAPPINESS AND HARMONY

Basic Elements of Yoga Therapy:

• Yama – Niyama
• Shatakarma E
• Asanas
• Pranayama
• Mudra and Bandha
• Relaxation and Meditation

Ahara (Dietetics)  

Some Yogic Models  As Yogic Therapy
First Model (Behavior Base):
To get natural immunity or life force energy for better health and for curing various diseases; the following ideal rules should be applied that will deal initially with better health and then super consciousness and super happiness.

1. Samyak Aahara (Positive Food):
“Anna Brahma” means food is divine, so we should pray for food. It is said that “We are what we eat.” Our body is composed and developed by food. The first covering sheath is Annamaya Kosa. So, we should maintain good food discipline as Sahara Yoga.                                                                                                                      
Organic product                           * Way of preparing and cooking. 

Right amount of food                * Right quality of food                  

Right time of eating                               * Right way of eating                                                * Natural tastes and colors          

Acid-Basic ratio                                      * Positive sense while eating

2. Samyak Vihara (Positive Karmas):                                                              

“Activity + Creativity = Wholesome Personality” that is life and itself is Yoga. There is no action, no life. Our body is like a living machine, so we need to have positive and regular activities as a biological cycle for maintaining our life exists in a better way.  
* Active Life with good karmas                                             
* Moderate & Scientific Exercises                   
* Warm-up                                                                               
* Yogasana practice                                                                   
 * Spiritual Tour and Travel                                              
* Jogging/ Morning walk /Nature visit                                                                  
 * Walking 4 to 6 KM per Day for our Heart and Lungs

3. Samyak Vishram (Rest and Relaxation): 

Proper rest and relaxation alleviate the pain & pressure, tiredness & fatigue. It re-energizes the body and refreshes the body. It keeps our life calm, peaceful, and harmonious.
* Resting postures          
 * Relaxation activities                                                                         
* Recreational Activities                                                           
* Hobbies                                                                           
* Fun and Entertainment                                                     
* Peace and Love

4. Samyak Vichara (Positive Thinking) with the application of Yama-Niyama: YOGA FOR HEALTH, HAPPINESS, AND HARMONY                            

What we think, the same thing happens in life. So we should have positive thinking to drive our life in a better way and resolve (Sankalpa) with strong commitment.                                                                                                                     

*Apply the rules of Yama                                                        
*Apply the rules of Niyama                   
* be optimist                   
* Positive speech                                                              
  * Positive listening                          
* Think positive                                                                   
* Mouna Practice                                                              
 * Do meditation

5. Samyak Shuddi (Absolute Purity):

Purity is our intrinsic quality but our body and mind are being toxified day to day. So we should apply different techniques and measures to purify the body                                                                                                                                   

 * do ushapana                                            
* intake of enough water                 
 * drink herbal tea                              
* intake of laxative food                             
* do shatakarmas                              
* sankhaprakshalana kriya                                                                     
* do vatasara kriyas                                   
* do panchakarma                                                                     

6. Samyak Jeevan (Positive Life)
Balance and positive life activities build up better life through different dimensions.
* Better life management              
* Biological clockwise life                                   
* Natural life cycle                           
* Stress management                     
 * Save the nature                             
* Keep the sense of humor                                   

7. Samyak Upachara (Positive Healing): 
For alleviating the illness and gaining the natural healing power. We should apply natural healing therapies for the management of disease.
* Remedial healing                             * Acupressure                                     
* Naturopathy                              * Herbal Therapy                             
 * Magnetic Healing                                             

* Reiki Healing                                                            * Spiritual Healing                             * Yogic Healing                                                          Marma chikista                 
* Diet Therapy                                   * Massage Therapy                                       * Pranic Healing

Second Model Behavior Model:      
 “yogakarmasukousalam” means we should perform any action on an artful, skillful, truthful base. Do well while doing, eating, drinking, cooking, speaking, playing, walking, driving, writing, reading, thinking, working whatever you do daily, It is also helpful to manage to treat any problems as well. Further YOGA FOR HEALTH, HAPPINESS, AND HARMONY

*Start your day with Sankalpa / Resolve- Example: Just for today I will do my work honestly -3 times.                                                                            

*Ushapana- drinking water 150 ml to 1000 ml early in the morning just after waking up.                     

 *Then 2 minutes walking with breathing in open space wherever possible.                                                                                                                
 *Do very simple/light exercises-
* Stretch up the body 3 times with breathing like Tadasana.
* Bend the body side left-3 and right-3 times like Trek Tadasana.
* Twist the body left-3 and right -3 times like simple katichakrasana.                                                                                                                            
 *Then keep empty your bowel and bladder. 
*Do Jala neti (Nasal cleansing) every day or alternately or as needed.
*Morning walk of 4 to 6 km for total Health OR Half an hour of aerobics exercise
*Maintain Vajrasana and Savasana from time to time.
*15-30 minutes Pranayama and 15-30 minutes Meditation daily.                                                                                                         
  *Drink 3 to 5 liters of water and eat satvik food daily.
*Live in present by performing each and every action consciously.                                                                                                 
*End your day by remembering the full day’s activities and encourage yourself with Sankalpa.                                                                                
*Self-study of Vedas, spiritual science, yoga science, natural science, human science, and about you yourself for at least 15 minutes to more.
*Self-realization and recognition of you yourself.
*Keep your lumbar, back, cervical, and head in a straight line.
*Take a slow, long & deep breath or Full Breathing up to Navel. 
*Keep your mind free from all negativities and toxicities.
*Live in Nature full of relaxation and joy.
*Do Kumbhakas and Mudras.                                                            

Conclusion: 

Yoga is such a science that works perfectly in all aspects of health and life by preventing, curing, promoting, rehabilitating, and rejuvenating life. Then we can say that this is the integrated Practice of health and life physically, mentally, emotionally, socially, intellectually, spiritually, and ecologically as a complete solution to human life. Yoga is practiced by healthy persons and also by all ages and all classes but is not considered the practice of ill persons. These days yoga is becoming the holistic healing science for all and also becoming a subject of worldwide interest. That is a positive point. So this was YOGA FOR HEALTH, HAPPINESS, AND HARMONY

Peace Mantra (Shanti Patha)

“Om Sarve Bhavantu Sukhina, Sarve Santu Niramaya! Sarve Bhadrani Pasyantu Ma Kaschida, Dukha Bhaga Bhaveta!!”

OM SHANTIH! SHANTIH!! SHANTIH!!!

BY:

Yogacharya Subodh Simkhada

dr_subodh3@yahoo.com

Despite more than a century of research, we still don’t know much about the earliest History of Yoga. The beginning of the yoga tradition is undoubtedly shrouded in the mists of antiquity. Yoga philosophy is universally recognized as one of humanity’s oldest and most important scientific spiritual legacies. People have preached and practiced it uninterruptedly since the dawn of human history.

We do know, though, that it originated in Himavat Kshetra / Bharata Khanda 15,000 or more years ago. The Rig Veda, the world’s oldest sacred text, conveys this message. Then, in the early 1920s, archaeologists surprised the world with the discovery of the so-called Indus civilization. A culture that we now know extended over an area of roughly 300,000 square miles (the size of Texas and Ohio combined). This was the largest civilization in early antiquity.

The ruins of the big cities of Mohenjo-daro and Harappa of the Indus Valley period (3000 – 2000 BC) strongly suggest that it recognized yoga before the Vedic period. The excavators (a person who digs earth) found deities resembling Lord Shiva and Shakti performing various asanas and practicing meditation.

Mythical tradition holds that Shiva founded yoga, with Parvati as his first disciple. Shiva symbolizes the embodiment of supreme consciousness, while Parvati represents supreme knowledge, will, and action. This force, known as Kundalini Shakti, is the dormant cosmic energy present in all beings.

Yoga arouse at the beginning of human civilization when humankind first realized their spiritual potential and began to evolve techniques to develop it. The yogic science was slowly developed by sages and seers all over the world.

Sanatan/Divine civilization Period; period of God, Goddess, Sages, and Seers; human development / Prevedic Period

Vedic and Upanishadic Period (Vedas and Upanishads):-

HISTORY OF YOGA: Although scholars differ in their opinion on the connection of Indus Valley civilization with Vedic civilization, the source of yoga is undoubtedly found in the Vedic literature.

1. Rig-Veda and the other three ancient hymnodies are known as Vedic Yoga. The Sanskrit word Veda means “knowledge,” while the Sanskrit term rig (from ric) means “praise.” Thus the sacred Rig Veda is a collection of hymns that are in praise of a higher power. The other three Vedic hymnodies are the
2. Yajur-Veda (“Knowledge of Sacrifice”),
3. Sama-Veda (“Knowledge of Chants”), and
4. Atharva-Veda (“Knowledge of Atharvan”)

Upanishads:

Anyone who reads the Upanishads in the original Sanskrit is caught up and immersed in the profound, captivating connection between humans and ultimate reality.  There are in total around 108 smaller Upanishads. There are 11 main old Upanishads. Later. But the 11 are considered important. 
They include:
1. Brahadharanyaka Upanishad – Teachings on Individuals from the Great Forest.                                            
2. Kathopanishad – After Death – Story of Nachiketha
3. Isa Vasya Upanishad – The Ruler of the Self
4. Mandukya Upanishad – Consciousness 
5. Thaitriya Upanishad – Everything in Life to bring Happiness or Sadness
6. Aithreyapanishad – About Man Himself/Herself. 
7. Kenopanishad –  Asking Who and What questions about the world 
8. Mundaka Upanishad –  Modes of Knowledge 
9. Chandogya Upanishad – Sacrifice and Self 
10. Prashnopanishad – Questions of Life 
11. Shwethaswarthopanishad. 

SHATA DARSANA

The main Hindu orthodox (astika) schools of Indian philosophy are those codified during the medieval period of Brahmanic-Sanskritic scholasticism. They take the ancient Vedas (the oldest sacred texts of Hinduism) as their source and scriptural authority. The first two are related to Yoga.

1. Samkhya Yoga Darshana:
   Samkhya is the oldest of the orthodox philosophical systems. It postulates that everything in reality stems from purusha (self or soul or mind) and Prakriti (matter, creative agency, energy). It is a dualist philosophy, although between the self and matter. Rather than between mind and body as in the Western dualist tradition. And liberation occurs with the realization that the soul and the dispositions of matter (steadiness, activity, and dullness) are different.
   
2. Yoga Darshana:
   The Yoga school, as expounded by Patanjali in his 2nd Century B.C. Yoga Sutras accept the Samkhya psychology and metaphysics. However, it is more theistic, with the addition of a divine entity to Samkhya’s twenty-five elements of reality. The relatively brief Yoga Sutras are divided into eight ashtangas (limbs), reminiscent of Buddhism’s Noble Eightfold Path. The goal is to quiet one’s mind and achieve kaivalya (solitariness or detachment).

1. Nyaya Darshana:
   The Nyaya school is based on the Nyaya Sutras, written by Aksapada Gautama in the 2nd Century B.C. Its methodology is based on a system of logic that has subsequently been adopted by the majority of the Indian schools, in much the same way as Aristotelian logic has influenced Western philosophy. Its followers believe that obtaining valid knowledge (the four sources of which are perception, inference, comparison, and testimony) is the only way to gain release from suffering.
   
2. Vaisheshika Darshana:
   The Vaisheshika school was founded by Kanada in the 6th Century B.C., and it is atomist and pluralist in nature. The basis of the school’s philosophy is that all objects in the physical universe are reducible to a finite number of atoms, and Brahman is regarded as the fundamental force that causes consciousness in these atoms. The Vaisheshika and Nyaya schools eventually merged because of their closely related metaphysical theories. Although Vaisheshika only accepted perception and inference as sources of valid knowledge). Learn More about the HISTORY OF YOGA.
   
3. Purva Mimamsa Darshana:
   The main objective of the Purva Mimamsa school is to interpret and establish the authority of the Vedas. It requires unquestionable faith in the Vedas and the regular performance of the Vedic fire sacrifices to sustain all the activity of the universe. Although in general, the Mimamsa accept the logical and philosophical teachings of the other schools. But, they insist that salvation can only be attained by acting following the prescriptions of the Vedas.
   
4. Vedanta Darshana:
   The Vedanta focuses on meditation, self-discipline, and spiritual connectivity, more than traditional ritualism. Due to the rather cryptic and poetic nature of the Vedanta sutras, the school separated into six sub-schools, each interpreting the texts in its own way and producing its series of sub-commentaries: 
   Advaita (the best-known, which holds that the soul and Brahman are the same)
   Visishtadvaita (which teaches that the Supreme Being has a definite form, name – Vishnu – and attributes)
   Dvaita (which espouses a belief in three separate realities: Vishnu, and eternal soul and matter)
   Dvaitadvaita (which holds that Brahman exists independently, while soul and matter are dependent)
   Shuddhadvaita (which believes that Krishna is the absolute form of Brahman)
   Acintya Bheda Abheda (which combines monism and dualism by stating that the soul is both distinct and non-distinct from Krishna, or God)

Other Texts associated yogic message directly or indirectly / Epic period.:
Ramayana, Purana  and Mahabharata

Sutra period: Patanjali Yoga Darshan is the oldest, systematic treatise on yoga available to us. It is based on the previous and contemporary traditions of yoga.

Vedic Prayers (Mantras)

In Vedas ( The source of  Knowledge), there are various Sanskrit Mantras that have been illustrated through ages and have been prayed by millions of Yogis and Yogini’s all over the world. This Prayers (Mantras) have various benefits. This mantra has been influencing thousands of people bringing positivity and happiness to them in various ways. it should be for mental, emotional, and devotional preparation and also internal preparation for yoga sadhana.

The mantra should be recited 3 times or can be chanted more than three mantras.

Guru Mantra:      ‘                

Om Namo; Guru Deva Namo!

Meaning:  

I bow to the infinite Master/ Guru within and open myself to the infinite source of wisdom and creativity within me.

PRANAVA Prayers(Mantras):  

Omkāram Vindu Samyuktam,

Nityamdhyāyanti Yoginah!

Kāmadam Mokshadam Chaiva

Omkārāya Namo Namah!!

Meaning:   

Salutation to the AUM which is united with that point, Yogis meditate on that point every day. AUM fulfills our desires and liberation, so hail to hail AUM.

GAAYATREE MANTRA:  

AUM Bhoor Bhuvah Svah

Tat Savitur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yo NahPrachodayaat !

Meaning:     

O Earth, Space, & Heaven; and Divine Mother beyond these who is Truth, Consciousness, and Bliss. We meditate upon the glory of that Supreme Being Sun God who has created this universe; fit to be worshipped, the embodiment of knowledge & light and the remover of sins & ignorance. May he guide and illuminate our actions and intellects at all times in the right direction. (Rigveda 3.62.10)

GURU PRAYERS(MANTRAS):    

Twameva Mātā, Cha Pitā Twameva!
Twameva Bandhush, cha Sakhā Twameva!
Twameva Viddhyā, Dravinam Twameva!
Twameva Sarvam, Ma Ma Deva Deva!

Meaning:     You are my mother and also Father; you are my sibling and friend, You are my Knowledge and Wealth; you are everything to me as my almighty

GURU MANTRA:    

Dhyāna Mülam Gurur Murti!

Püjā Mülam Gurur Padam!

Mantra Mülam Gurur Vākyam!

Moksha Mülam Gurur Kripā!

Meaning:           
The main source of meditation is through Guru or His Statue.  The root source of worship is the lotus feet of the Guru. The main mantra is the words of the Guru. The root of liberation is the compassion of the Guru.

Sarve Bhadrāni Pashyantu; Mā Kashchid Duhkha Bhāg Bhavet!!

Meaning:           
May all be happy; May all be healthy; May all be enlightened, May none suffer misery and sorrow.

LIGHT MANTRA:        

OM Asato-mā Sat Gamaya!           Tamaso-mā Jyotir-Gamaya!!
Mrityor-mā Amritam-Gamaya!!!          
OM SHĀNTIH!  SHĀNTIH! SHĀNTIH!

Meaning: 

O divine Power! Plz lead me from Untruth to Truth; From Darkness to Lightness and from Mortality to Immortality.

OM PEACE! PEACE! PEACE!

1. Om Sahana Vavatu
   Om Saha Naav[au]-Avatu |
   Saha Nau Bhunaktu |
   Saha Viiryam Karavaavahai |
   Tejasvi Naav[au]-Adhiitam-Astu Maa Vidvissaavahai

Sanskrit to English Word Meaning

Oṁ Saha nāvavatu	Om=supreme god; saha=together; nau=both/ all; avatu=may he protect
saha nau bhunaktu	saha=together; nau=both/ all;  bhunaktu= be nourished/ energized
Saha vīryam karavāvahai	saha=together;vīryam=energy; karavāvahai=work (kara=hand; avahai=bring into use)
Tejasvi nāvadhītamastu	tejaswi = having great energy;nau = both ; adhi = intellect/ study; tama = higher degree; astu=so be it
Mā vidviṣāvahai	Mā=not be; vidvis=animosity; avahai=bring/ have

Meaning:
1: Om, May God Protect us Both (the Teacher and the Student) (during the journey of awakening our Knowledge),
2: May God Nourish us Both (with that spring of Knowledge which nourishes life when awakened),
3: May we Work Together with Energy and Vigour (cleansing ourselves with that flow of energy for the Knowledge to manifest),
4: May our Study be Enlightening (taking us towards the true Essence underlying everything), and not giving rise to Hostility (by constricting the understanding of the Essence in a particular manifestation only),
5: Om, Peace, Peace, Peace (be there in the three levels – Adhidaivika, Adhibhautika and Adhyatmika).

Ein bekannter Yogi-Meister aus Nepal kommt nach Garlitz und halt einen Vort rag uber Stressbewaltigung im Alltag – praktische Ubungen inklusive

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung :

Yoga ist schon lange kein Trend mehr. Yoga ist zu einer Lebenseinstellung geworden. Und zu einem eigenen lndustriezweig, mit dem man ordentlich Geld machen kann. Dabei braucht es gar nicht viel, um Yoga zu praktizieren. Nur eine Matte und bequeme Kleidung. Beim Yoga werden geistige und kar­ perliche Obungen praktiziert, die zum Einswerden mit dem Bewusstsein ver­ standen werden.

Ende Januar kam der Yogameister  und Naturarzt Yogacharya Swami -Yog Sub­ odh oder einfach Dr. Subodh aus Nepal an die HSZG nach Garlitz. Er praktiziert Reiki und Yoga im Himalayan Yoga Academy in den Bergen van Kathmandu. Er hat Ober 21 Jahre Erfahrung mit Spiri­ tueller Heilung, Yoga und Reiki. Dr. Sub­ odh sollte einen Vortrag Ober die antike Yoga-Philosophie in der modernen Zeit halten. Wie kann man seinen Alltag mit Yoga bereichern, Stress reduziren und ganz praktisch in einer Yoga-Stunde die standigen Verspannungen  im Nacken loswerden?

Vielleicht hatten die circa 30 lnteressier­ ten im Vortragsraum ihre ganz eigenen Vorstellungen van  einem  Yogimeis ­ ter. Langer weiBer Bart? Schimmern­ de Gewander? Dach Dr. Subodh tragt einen orangenen  Leinenanzug  mit einer gelben Weste, der rote Punkt auf der Stirn leuchtet. Dr. Subodh leuchtet auch, van innen und van aul3en. Und er lachelt. ,,lch habe euch alien eine SMS geschickt “, sagt er und halt sein Handy hoch. ,,Auch, wenn ihr mir nicht ant­ wortet, SMS  ist die Antwort  auf  alles.”

,,S”, spricht er, ,,steht fUr Straight Body, M steht fUr Mindful und S fUr Smiling.” Er strahlt und alle strahlen zurOck. Jetzt hat er seine Antwort bekommen. ,,That is the way of yogic life.”

Annette Drews,
die den Yogi an die Hochschule einlud, erklart
zu Beginn des Vortrags, dass
es fUr die Nepalesen nicht so
einfach ware, im englischen ,,sch” aus­ zusprechen . ,,Wundert euch
nicht, das ‘sch ‘ ist
bei Dr. Subodh ein einfaches ‘s’. Shanti ist bei
ihm Santi.”

Um Stress zu verhindern oder ihn zumin­ dest zu akzeptieren, muss man wissen, dass Stress nicht immer negativ behaftet ist. Manchmal ist er sogar hilfreich. Stress entsteht durch eine schlechte Haltung, die Ernahrungsweise, die Atmosphare zu Hause, die Schlafens- und Aufwach­ zeit. Stress macht sich bemerkbar, indem der Karper uns Warnsignale schickt. Und diese sind ein Liebesdienst unseres Kar­ pers, denn oft werden wir erst aktiv, wenn wir Schmerzen spuren.

Nach einer Stunde Vortrag klatscht Dr. Subodh in die Hande. ,,Setzt euch auf­ recht hin, like a police man, entknotet eure Beine, schlagt sie nicht Oberein­ ander, nehmt die Ellbogen vom Tisch, setzt euch ganz nach hinten und fla­ chig auf euren Stuhl. Die FOl3e stehen parallel zueinander auf dem . Boden, fest. Zieht den Bauchnabel gedanklich bis nach hinten zur Wirbelsaule . Richtet das Becken auf. Schliel3t die Augen, legt die Hande auf eure Knie und atmet aus, lasst den gesamten Atem nach draul3en. Bis   ein Atem mehr da ist und ihr Luft.Lerne mehr über Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

fUr neuen holen mUsstet. Genau dann haltet ihr fUnf Sekunden den Atem an.” Dann atmen alle ein, vom Bauchnabel bis in die Nasenspitze und der Yogi singt:

“Today, I will be peaceful and happy!”  Und was  ist Yoga  nun eigentlich  Dr. Subodh? ,,Health and Happiness and                                                                                 

Dr. Subodh strahlt in die Runde: einmal Atmen ist ,,total refreshing”. FUr das Gehirn, den Kreislauf, den Karper. So ein­ fach entsteht neue Energie, neue Kon­ zentration fUr den restlichen Tag. Diese Obung lasst sich gut in den Arbeitsalltag integrieren. Die aufrechte Sitzhaltung beeinflusst zudem noch die eigenen Gedanken, die eigene Arbeit positiv. Straight Body. Mindful. Smiling.

Dr. Subodh erklart, dass das berUhmte Oam im Yoga omniprasent sei. ,,Es ist alles und Uberall, denn es ist Vibration. Und bildet der Mensch ein Oam im Kehl­ kopf, bringt er seinen gesamten Karper in Vibration.” Wie ein  kleiner  Tsunami im eigenen Karper, kleine Wellen vib­ rieren und Ibsen inneren  und aul3eren.Des Weiteren Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Stress. Nach einem langen Arbeitstag kann man sich vor einen niedrigen Tisch setzen und den Hinterkopf ablegen, den Nacken etwas Uberstrecken und das ganze Gewicht auf der Tischplatte

!assen. Der Karper, der den ganzen Tag unseren (schweren) Kopf tragen musste, entspannt sich augenblicklich. Wern die­ se Pose zu kompliziert ist, der kann sich alternativ in den Zen-Sitz begeben. Man hockt sich auf seine Knie und stellt die Zehenspitzen auf, dann setzt man sich ein paar Minuten auf die eigenen Beine.

Die Vorteile: das physische Bewusstsein, Talent und Kreativitat werden gefordert und gestarkt.

Harmony”, der Yogi lachelt. Im Bewe­ gungsraum halt er nach seinem Vortrag eine kleine Yoga-Stunde . Um gut in den Tag zu starten empfiehlt  Dr. Subodh jeden Morgen nach  dem  Aufstehen zwei Glaser (lauwarmes) Wasser zu trin­ ken und dazu ein paar Bewegungen zu machen. So lauft das Wasser gleich in die richtigen Bahnen, aktiviert Karper und Geist und man wird nach der Ian­ gen Nacht ohne FIUssigkeit zu neuem Leben erweckt.

Im Yoga sind alle gleich, man muss nicht dUnn oder trainiert sein. Alie konnen Yoga machen. Hauptsache man atmet.Sprechen Sie weiter darüber Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung 

Ein. Aus. Ein. Aus. Am Ende der Yogastun­ de bedankt man sich mit einem Lacheln bei sich selbst. Man verbeugt sich leicht, vor sich selbst und dem Yogimeister. Sonne und Mond werden durch die linke und rechte Hand vor dem Karper zusam­ mengefUhrt. Denn wo Licht ist, ist auch immer Schatten, da wo Tag ist, ist auch Nacht. In Namaste wird hell und dunkel vor der Brust vereint. Danke. Namaste.

Zurn Schluss fragt Dr. Subodh: ,,Have you met tomorrow?”, ,,Habt ihr heute schon Gestern getroffen?” Heute ist ges­ tern schon Vergangenheit und morgen ist Zukunft. Wir konnen weder das eine noch das andere beeinflussen. Wir kon­ nen uns nur selbst einen Gefallen tun und im Jetzt leben und atmen.

Nepal is undoubtedly one of the world’s most beautiful places to discover the merger of allurement and thrill. Set in the swathe of the Himalayan Mountains, the country is an example of beatitude when it comes to a vacation in the wonderful land. Nepal is a land of mountains with 8 of the 10 highest peaks in the world in its embrace. It is also the soil on which several great emperors, philosophers, yogis, and mountaineers took birth. Also, Nepal’s trekking heritage is second to none. Any kind of tour in god’s land is extremely enthralling and awe-inspiring. Let’s talk about some of the most fascinating things to do in amazing Nepal.

1. Spiritual tour

The land of Nepal is known for its sacredness. Since the ancient era, the country has been popular for its spiritual richness. It is the birthplace of ‘Sita’, the seat of Lord Pashupatinath, and home to some of the world’s most revered sages and saints. There can be nothing more astonishing than exploring the spiritual heritage of Nepal. There are countless temples of great reverence where you can pray in the Himalayan nation. Exploring these places of worship, you realize how beautifully the country is enriched with spiritual beauty. Pashupatinath Temple, Swayambhunath Stupa, Muktinath Temple, Budhanilkantha Temple, etc. are some of the many ancient religious places in Nepal.

2. Trekking

Bliss – Although this word is indefinable, if you ever try to unravel its meaning, trekking in Nepal gives you the best depiction. Such awe-inspiring is the beauty of Nepal trekking that whoever comes here falls in love with its wonders. From the snow-laden Himalayan hills to picturesque waterfalls, the experience of trekking in this nation is filled with numerous breathtaking sceneries. Since Nepal is located completely in the lap of the Himalayas, the temperature remains its pleasing aspect. Among the best treks in Nepal, Annapurna base camp, Everest circuit, Langtang Valley trek, Makalu circuit, etc. are the prominent ones.

3. Yoga retreat/ Yoga Teacher Training Program

Yoga is one of the most lucrative things to witness and practice in Nepal. The country is among the first places in the world where Yoga flourished as a philosophical science. Being the birthland of one of the greatest yogis, Gautama Buddha, Nepal offers the finest standard of Yoga education. Like in India, the purest form of Yoga is still an exercise in the Himalayan nation. If you are interested in exploring ancient science, take part in a Yoga teacher training. Rejuvenate your mind, body, and soul with the finest quality Yoga retreat programs in Nepal. In the spiritual country, you will witness various types of Yoga practice, from the Vedic era philosophies to the contemporary ones. Nepal offers you the most pleasant environment to indulge in Meditation, Pranayama, and other yogic practices.

4. Historical trip

Nepal is a country of rich heritage. Throughout its history, multiple dynasties have ruled the country, creating flourishing events. The historical legacies of Nepalese kingdoms are worth exploring. A number of royal buildings such as Laxmi Niwas, Babar Mahal, Bagh Durbar, Ranighat palace, etc. give you a glimpse of how astonishing Nepal’s history has been. Do not forget to traverse the Durbar Squares of Nepal located in the Kathmandu Valley. These are UNESCO World Heritage Sites. Janaki Mandir in Janakpur gives you a glimpse of the Treta Yuga history of Ram-Sita marriage. Mustang Caves are great examples of man-made caves with rich historical beauty.

5. Nature visit

Traveling through the lap of Mother Nature is among the most blissful things one can do in Nepal. It is adorned with tremendous calmness, incredible soul enchantment, and deep fascination. While you are in Nepal for any form of vacation, take a moment or two to descend into the soulful river of natural beauty. Most of the people, who visit the Himalayan kingdom, find solace in its many parks including Chitwan National Park, Bardia National Parks, and Shey Phoksundo National Park. You can sit by the sacred Bagmati River and embrace its purity. Taking a bath in Rupse Chhahara is also one of the most delightful things to do.

6. Adventurous activities: Fascinating Things to Do in Amazing Nepal

Apart from these above-mentioned delights, Nepal is home to a lot of adventurous activities. You can adorn your life with such soul-stirring moments in Nepal. Rule the open sky with paragliding in the city of Kathmandu, and let the thrilling element of life get a new soul with Bungee jumping. Jungle Safari is quite popular in Nepal’s rich and dense forests. Amidst the spectacular panorama of Mother Nature, feel real independence by having an experience of biking in the mountains. Over Mount Everest, the feeling of flying in a helicopter is something that can’t be expressed in words. Do not miss the opportunity to engage in river rafting in Nepal.

Bon Voyage!!!

Your yoga teacher training will change your life. I know this may sound like an overstatement that could not possibly apply to everyone but I am sure of my sentiment. Yoga teacher training should be thought of as an inward journey. They will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury. But what they have to offer goes so far beyond the physical, it is amazing. Even if you never intend to teach a day in your life, here are 10 Reasons To Do Your Yoga Teacher Training.

1. Learn New Things About Your Body

Throughout your yoga teacher training, you will be led through several ‘asana labs’. There you will get to fully dissect different postures and how your body expresses them.

I learned so much about my unique physiology in my yoga teacher training. It gave me a million tools to take back to my regular practice. I now have a much better understanding of what my body can do, and what adjustments I need to make for a practice that supports it.

2. Avoid Injury In All Life’s Activity

You will be so much better able to move through your life without getting hurt with your newfound body awareness. You will walk more mindfully, run more mindfully, ski more mindfully, and so on. Also, you will become better able to predict the abilities of your body. Thus, it will be able to stay strong and limber for life.

3. Discover Your Strength

In your yoga teacher training, you will be tested. Your will, ability to hold postures, ability to focus, your ability to speak in front of people, all will be strengthened and stretched. You will come out of the other side of your training feeling physically, mentally, and emotionally stronger.

4. Forge New Relationships

There is nothing quite like going through the experience of a yoga teacher training. And those you meet in your training will forever hold a special place in your heart. You will understand each other in a very unique way at the end of your course. Also, there is a good chance that you will make friendships that last a lifetime. This is also one of the 10 Reasons To Do Your Yoga Teacher Training.

5. Deepen Your Asana Practice

This goes without saying – the attention to detail, the longer practice sessions and the newfound awareness of alignment will all help you to take your practice to a whole new level. There is a good chance that you will come out of your training expressing postures you never dreamed you would be able to.

6. Deepen Your Spiritual Practices

The study of the Yoga Sutras, the chanting, and the meditation practices that will be brought into your life through your training will most likely help you to transform your spiritual practice. These are sacred tools that you can use in your daily life that will help you to connect to yourself in a deeper way.

No matter what your current spiritual practices are, there is a good chance they will be deepened through your training.

7. Learn New Things About Your Mind

You will start to notice more of your thought patterns in asana, meditation, lecture, and presentation. This information will help you tune into your mental tracts. You will gain a clearer understanding of how your mind currently works. Then you will have the information you need to help you make changes if needed.

Generally, the act of becoming aware is the most powerful tool for transformation.

8. Connect With Your True Self In A Deeper Way

Learn how your unique body and mind work through learning. And through your deepened spiritual practices, you will most likely walk away with a deeper sense of who you are as an individual. This will help bolster your confidence in everyday life, and help you sit easier in your skin.

9. Learn The Art Of Expressing Yourself

Through the act of practice teaching, you will learn how you communicate. How effective this communication is in the way of allowing you to express what you want to express. Through this practice, you will be able to develop even better communication skills. It allows you to translate your thoughts and feelings more effectively to others.

10. Gain Confidence In Your Abilities

You will fall, stumble, and fumble over your words. Learn the art of picking yourself up, laughing it off, and continuing. You will walk out of your training with a new sense of how much you can do, how far you can go, and how amazing you are—right here in this moment.

Here is the complete list, this list can be applied to all genders and all yoga programs in most places in the world! Let’s Learn about WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING.

Don’t be like me. Be prepared for your yoga teacher training program with our ultimate packing checklist—and then stop by the comments to share your yoga packing list suggestions, too!

WHAT TO PACK FOR A 22-DAY YOGA TEACHER TRAINING IN HYA

MORE YOGA CLOTHES THAN YOU THINK YOU NEED:

You will think that you’ll need more yoga clothes than you think with long days of practicing yoga coupled with lots of humidity. However, Himalayan Yoga Academy provides extra paid laundry service so I found that seven days of yoga clothes was the perfect amount.

LOOSE FITTING AND COMFORTABLE CLOTHES

You’ll be practicing a lot of yoga. You will have Sunday off as a free day where you can hang around. After a long day of yoga, the only thing I wanted to do was get out of spandex. But alas, I didn’t bring enough loose-fitting, comfortable clothes to change into. Next time around I would pack:

• 2 pairs of shorts / light trousers / Flexible pants
• 1-2 pairs of long, lightweight pants
• 2-3 causal dresses and/or skirts
• 3-4 casual tees or tops

LIGHT SWEATER OR CARDIGAN

Even if you are traveling to the jungle, you might find that the early mornings and evenings can be surprisingly chilly. I often wore a sweater to morning meditation.

SARONG ( Optional )

I bring at least one sarong with me everywhere I go. They can double as scarves, blankets, pool cover-ups, laundry totes and so much more.

SANDALS AND WALKING SHOES

Don’t forget about your favorite pair of flip-flops. You might also consider bringing some comfortable running or walking shoes depending on the location. (Running is common at Blue Osa, but to be honest, I’ve yet to put on anything other than sandals.) Some students also like to bring water shoes.

NOTEBOOKS / JOURNALS

Further talking about WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING: Participating in a yoga teacher training program is a life-changing experience; you will want a place to journal and reflect on the challenges and rewards of the month! You’ll also need a place to take notes during classes and lectures. Many students expressed that they should have brought one notebook specifically for taking notes and one journal that served purely as a diary.

YOGA MAT: WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING IN Nepal

Most yoga retreat centers will have yoga mats available but if you are partial to your mat, it’s better to bring it along. After all, you’re going to be spending a lot of time on this bad boy, and you don’t always know what quality will be provided to you. Also, consider bringing a yoga towel depending on the type of yoga program you are participating in.

YOGA BOOKS

We will provide you with the books but if you wanna bring books with diverse knowledge feel free to join this yogic library.

CANVAS TOTE OR SMALL BACKPACK ( HYA will also provide )

You’ll likely be lugging around books, notebooks, water, pens, and more to and from the yoga studio. At HYA, you also have the opportunity to participate in excursions on your free days. A small bag for personal belongings will come in handy.

EARPLUGS ( Strong One )

If you’re sharing a room, then consider bringing earplugs and perhaps even a sleeping mask. There is typically nothing your instructor can do about a snoring roommate, which is the last thing you want to keep you awake when you have a 5:00 am meditation! HYA is located in the premises of the village of Raniban filled with livestock all around.

WATER BOTTLE

This is one of those common-sense items that is so often forgotten. Luckily I was able to buy a bottle at Blue Osa to stay hydrated during the long yoga sessions.

BUG SPRAY AND SUNSCREEN

The essentials for any tropical getaway! I always recommend finding an all-natural product or learning how to make your own.

CAMERA

To document all of the wonderful memories you are about to create! If you are new to photography.

FLASHLIGHT

It gets dark around 6:00 pm; after this time, you will always want to have a flashlight incase if you wanna go around the academy There is one flashlight in the rooms at Himalayan Yoga Academy, but you won’t always want to share it with your roommates. This might be also one of WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING

ELECTRONICS

Only bring what you need. A tablet is typically a nice choice as it is convenient for taking notes and keeping in touch without being too bulky. Keep in mind that the jungle is humid, and humidity and electronics typically don’t pair super well. You probably won’t have any problems in only 22 days, but consider leaving the newest version of your Mac at home.

PASSPORT

Unless you are from the country you are traveling to, of course!

UMBRELLA

Don’t get caught in a rainstorm! An umbrella can save you.

MAKE-UP AND TOILETRIES

Bring all the necessary things.

Finally, This is WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING.

Many travelers will only visit a place in the ‘peak season’, which usually corresponds with when the weather is good and/or reliable. And while most experienced travelers will have at least one cautionary tale of a place that just shouldn’t be visited in the ‘off-season’ (mine is the Salzkammergut Lake District of Austria in the winter—it was so foggy I couldn’t see a thing!), they also have memories of places that were even better without the crowds of tourists and a little refreshing rain (Indonesia during the rainy season is lovely!) So what are the Reasons To Visit Nepal in the ‘Off-Season’? Let’s find out.

In Nepal, many tourists tend to stay away in the winter (December-February) and summer/monsoon (June-August). But, there are plenty of reasons to visit Nepal in these seasons. And for people who have long holidays over their summer months (whether Northern or Southern hemisphere), Nepal’s off-seasons may be a logical time to visit the country. It’s all about where, and being prepared weather-wise. Here are some suggestions for great trips to take in Nepal in the off-season.

Summer trekking

The drawback of monsoon-time trekking is reduced views, getting a bit wet and muddy, and the possibility of leeches. But there are also many positives, so trekking shouldn’t automatically be dismissed in the rainy season. Even during monsoon, the rain doesn’t usually last all day but rather builds in the afternoon and evening, and most trekking is done in the early morning. You’ll probably have made it to your night’s accommodation before the rain even begins. The landscape is also beautifully lush during the rain, with bright green fields, clean air, blossoming flowers, and an abundance of fresh fruit and vegetables. So Continue with Reasons To Visit Nepal in the ‘Off-Season’.

But for something a bit different in the summer—and without the risk of rain or leeches—try Mustang. The Mustang District lies on the ‘other side’ of the Himalayas, in the rain shadow, meaning that it doesn’t experience the monsoon-like the rest of Nepal. It is also a high-altitude region, so visiting in other seasons can be particularly cold. Summer is the perfect time to trek in Mustang, as the weather will be optimal. So you see Reasons To Visit Nepal in the ‘Off-Season’.

The Terai

The flat lands bordering India can get excruciatingly hot in the summer, but comfortable in the winter. The biggest draw of the Terai for foreign tourists is the Chitwan and Bardia National Parks, and winter can be a great time to explore the jungle without the heat.

Water sports on the Trishuli

Although river levels rise dramatically during the monsoon and in the month immediately afterward, the Trishuli River is still a great spot to go rafting or kayaking during the monsoon. Although the Trishuli’s water levels do rise, it remains a safe river to raft and kayak along, unlike others. The Trishuli conveniently runs parallel to the main Kathmandu-Pokhara highway, and one to three-day rafting/kayaking trips can be arranged on the river.

Winter trekking

If you’re after spectacular mountain views, winter is the absolute best time to trek in Nepal. It hardly ever rains during the winter, and humidity is at its lowest, so you will be guaranteed spectacular views. Yes, it may get very cold at higher elevations, so come prepared with the right clothes. But when you’re trekking you tend to get very warm anyway, so it won’t always be as cold as you imagine.

Yoga Teacher Training

Yoga Teacher Training with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, Practicum in very original foundation. After this 200-hour, course, You may join for 300 Hours advance training as well. In this course, you will find happiness and knowledge.

-Yogacharya Subodh Simkhada

Abstract: Antaranga Yoga, a path of samadhi

Antaranga Yoga, a path of samadhi: Samadhi is the equanimity of mind; the original form of self. Samadhi means ‘sama’ + ‘dhi’; sama – equanimity and dhi – intellect/wisdom means the equanimity of intellect. It gives the sense of concentration of the mind purposed to expand the consciousness. In the early sacred text of Rig Veda, the word Samadhi refers the getting rid of miseries and also the spiritual exploration to the realization of the sat-chitta-ananda i.e. true conscious bliss.  As the references of the Nath Cult, the word yoga refers the path of physical austerity but its gate is always open towards spiritual perfection, the Samadhi throughout the Saptanga / Hatha Yoga by Maharshi Gheranda. 

Then Yoga Darshan, the modified version of pure yogic text modified by Patanjali refers initially to the ethical and physical foundation of life, followed by generating Prana (vital force), harmonizing the mind and illuminating the intellect in respect of sensory organs, mind, and egos.  Patanjali holds that ignorance is the cause of suffering.  Moksha or Samadhi like many other schools is the purpose of ignorance, which is achieved through discriminative resolution, knowledge, and self-awareness. Yoga Sutra formulations are one of the foundations of the traditional Yoga Philosophy of Human purposed to realize Nirvana through Samadhi, the supreme consciousness.

Yoga, a state of devoid            

YOG (Sanskrit) – Root- ‘Yuj’ means to unite, to join, to add, to bind, or to yoke

Human Life = Body + Breath = Rhythmic Breath/Body + Mind = Soul;  So, Yoga = Body/ Breath + Mind + Soul = Union = Self realization/Liberation

Sanskrit, the Indo-European language of the Vedas, eastern ancient sacred texts, gave birth to both the literature and the technique of yoga. One definition of the word Sanskrit, “well-formed, refined, perfect or polished,” connotes substance (existing in a person) and clarity, qualities exemplified (to illustrate) in the practice of yoga. The Sanskrit word yoga has several translations and can be interpreted in many ways. It comes from the root ‘yuj’ and originally meant “to hitch up,” as in lifting into a higher position or attaching horses to a vehicle. Another definition was “to put to active and purposeful use, as the science of consciousness.” Essentially, yoga has come to describe a means of uniting or a method of discipline.

 It is not the science of the body; it is the science of life, a science of existence under universal phenomena.

Yoga is more about mastering postures and increasing your flexibility and strength.

Yoga = 3B + MS

B stands for Body movement; B stands for breathing movement; B stands for Blood Circulation

Plus  M stands for Mind fullness; and S for spiritual exploration

Definition of Yoga:

1. “Yogaschittavrittinirodhah” PYS 1.2 – Patanjali Yoga Sutra—–

Meaning:  the cessation of modified thoughts in chitta (more about Mind) is yoga.

2. Yogah Samadhi-Bhagbhat Gita

 – Yoga is itself Samadhi (Liberation)

State of Self-realization, fully conscious mind/ self guided/ devoi

MISSION –A journey of self, throughout self, to the self

Adhiktam Swasthya—-Optimum Health – Minimum requirements

Parama-shanti/ Shuddi/ Vishrama/Sahaj–Supreme-Peace/Purity/ Rest/Relaxation

Parama-sukhah/ Santosha————-  Supreme-happiness/ Contentment

Aatma-anubhuti————————–   Self-realization

Parama-chetana————————-     Supreme-consciousness

Prama-aanada—————————-    Supreme-Bliss

Moksha/Mukti—————————-   Liberation / Isolation

“The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,” In Hinduism, Buddhism, and Jainism the word yoga means “spiritual discipline“. People often associate yoga with the postures and stances that make up the physical activity of the exercise, but after closer inspection, over time it becomes clear that there are many more aspects of yoga. It is an activity that has been practiced for thousands of years, and it is something that has evolved and changed overtime.

Different factions of yoga have developed since its conception.

• Individual Development: State of Physical, Mental, Emotional, Social, Spiritual, Ecological health etc.
• Socio-cultural Development: No Difference in Diversities, Languages, Cultures, Traditions, Costumes, Religions, Castes, Politics, Economics, Geography, etc.
• Professional Perfection:  Yogic signs can be seen like qualitative, believable, durable and honorable in any professional / occupation / Business.
• Spiritual Perfection:  We move to have the achievement, happiness, libration and isolation.

Forms of Yoga:

Generally, there are two types of Yoga, Bahiranga (External) Yoga and Antaranga (Internal) Yoga; practically classified into Hatha and Raja Yoga. According to Patanjali, Yoga is classified into eightfold paths called Ashtanga Yoga. Generally, people understand that Ashtanga Yoga is a form of yoga but it is not true, it is the totality of yoga, only summarized and modified all scatted yoga and yogic messages in different ancient texts and yogic minds. Out of these first 4 limbs are considered Bahiranga,  5^th one is a bridge or mediator, and the last 3 limbs are Antaranga.

Patanjali’s teachings in the Yoga Sutras form part of the scriptural foundation of yoga philosophy. It is thought that Patanjali compiled the Yoga Sutras from older yogic texts; however, they contain a lot of original material as well. Patanjali is highly regarded for the clarity he brought to yogic philosophy and his work continues to inspire yoga instruction to this day.

The collection contains what is thought to be much of the basis of classical yoga philosophy and is made up of 196 sutras (“threads” or discourses).

The 196 sutras are compartmentalized into four topical books:

Samadhi pada (what yoga is)

Sadhana pada (how to gain a yogic state)

Vibhuti pada (benefits of practicing yoga regularly)

Kaivalya pada (liberation or freedom from suffering)

In the modern context, yoga is most often associated with the physical practice of asanas, particularly stretching exercises to build flexibility and relax the body. Yoga asanas can also build strength, coordination, balance, and, stamina. However, this is only one aspect of yoga as asana practice is just one of the “eight limbs” of yoga as listed in Patanjali’s Yoga Sutras, a key sacred text on the philosophy of yoga.

These eight limbs are:

Bahiranga Yoga

1. Yama – Five abstentions (or outer observances)
2. Niyama – Five inner observances
3. Asana – Meaning “seat” and referring to the physical posture needed for meditation
4. Pranayama – Controlled or suspended breath

Mediator – Neither external nor internal

• Pratyahara – Withdrawal of the senses

Antaranga Yoga/ Raja Yoga

• Dharana – Single pointed concentration
• Dhyana – Meditation
• Samadhi – Liberation

There are many different paths of yoga, including Hatha, Mantra, Laya, Raja Yoga, Karma Yoga, Bhakti Yoga,  Jnana Yoga, and Dhyana Yoga but all are rooted in the yamas and niyamas. And have the same goal of samadhi. Yoga is thought to be therapeutic for many physical and mental conditions.

Studies have been carried out demonstrating its effectiveness as a treatment for back pain, stress and schizophrenia, to name a few.

Ultimately it is understood by two ways external and internal;

Life management = Body Management + Mind Management ( Internal Yoga) verses Hard ware + soft ware (Internal Yoga)  = Yoga

Hatha Yoga:     Hatha Yoga Pradipika–

The purpose of Hatha yoga is to discipline the body and mind and empower the body through Cleansing acts, Postures, breathing acts, some mudras, and bandhas. Factors to failure and success in Yoga depend on Sadhana -mitahara – relation of Mind and Prana – importance of Nadisuddhi – techniques and benefits of Shat Karmas and Asta-Kumbhakas;  Signs of perfection as external Yoga in Hatha Yoga. So, Antaranga Yoga, a path of samadhi

As Internal Yoga Practice:

Classification of Mudras –- the influence of Seasons on Yoga- Sahita and Kevalikumbhaka –Pratyahara techniques- three types of dhyana- Sthula, Jyotir and Sukshma
Concept of Nada and Nadanusandhana in Hatha Pradeepika

Concept of Kundalini – Bandhas,  Mudras and their importance in Kundalini awakening – Synonyms and process of Samadhi – techniques of Shambhavi and Khechari mudras – Concept of Nadanusandana

Gehranda Samhitha: Sapta Sadhanas

 – Shatakarmas –Asanas;  mudras, Pratyahaara, Pranayama Practical Approach tends to external yoga and  Dhyana and Samadhi tend to internal yoga in  Gheranda Samhita

Pratyahaara as an entrance for Antaranga Yoga or Raja Yoga:

Pratyahara means withdrawal of senses. We have five gross senses eyes –a sense of vision; ears –a sense of hearing, tongue – a sense of taste, nose – a sense of smell, and skin – a sense of touch. These organs of perception cannot be withdrawn. Information is transmitted from gross organs to the corresponding cerebral center in the uppermost part of the brain. The corresponding cerebral center makes a connection with the mind, Egos, and wisdom – the Antarakarana, which is lighted by the self seated at the Bindu chakra in the blissful sheath. It orders the subtle organs –indriyas to contact the source of stimulus.

In the process of pratyahara, the subtle sense-organs are withdrawn into Egoity which is evolutes of the evolving intellect. In the course of evolution, the ego is evolving and five senses organs are the evolutes. As a result of this withdrawal, the subtle sense-organs can’t reach the source of stimuli and sense-perceptions are blocked.

We have to initiate the pratyahaara in order to proceed each session of meditation. Each physical base practices are means of transport for pratyahaara, pratyahaara is the means of transport of Meditation and ultimately meditation is the final means of Yoga or Samadhi. It improves the power of concentration. A meditator, without the previous practices like subtle exercises, Postures, bandhas , mudras, and also pratyahaara, can hardly get full success in meditation.

Techniques of Pratyahaara:

Frequent concentration on different action brings the other senses withdrawn.

-Use of six senses e.g. Mind by soothing & calming;  eyes by gazing;  ears by hearing Mantra, kirtan, chants, singing, sound of creatures & nature;  nose by smelling ;  tongue by tasting & eating  each foods silently;  skin by feeling the climate, temperature, etc.

-Use of Mantra Japa

-Yoga nidra- psychic sleep

Practice of Antaranga Yoga or Raja Yoga:

Dharana, Dhyana and Samadhi are collectively called Raja Yoga or Antaranga Yoga which are the 6^th, 7^th and 8^th limbs of Ashtanga Yoga. These three, done together, are combinedly known as samyama. Out of these, main means is Dhyana-Meditation.

Purity, Peace, Rest and Relaxation, four pillars of Meditation

Resting and relaxing the body is the final most important stage of normalizing the body and mind and maintaining wellbeing. This is done through the practice of asanas, pranayama, and meditation it loosens body and mental tension; relaxes the muscles, releases tiredness, regulates the the body’s physiologies, and connects body and mind.

This phase triggers the brain to parasympathetic mode which alleviates stress and brings homeostasis and balance to our bodies. When the body is in parasympathetic mode the heart rate is slowed down, the pupils are constricted, and the digestion is returned to normal.

Yogic relaxation helps increase immune strength, reduce anxiety, stress, tension, and pain, and bring awareness and higher consciousness. Some asanas that are helpful for the rest phase include:

• Shavasana – lying in supine position with feet apart and palms facing upwards eyes closed it is also called corpse pose
• Shishusayanasana (Child pose) -in a resting position similar to that of a young child
• Makarasana – lying flat on stomach with legs straight heels facing outwards, arms folded and head gently resting also known as crocodile pose
• Pasuvishramsana – sitting in a loose comfortable meditative like position with support by chair or wall.

Some of the rest patterns for proper relaxation can be used; Antaranga Yoga, a path of samadhi.

1.    Spinal rest technique- completes resting technique for spinal cord

2.     Instant rest technique- tensing whole body then releasing

• Prasanta bhava techniq ue- Maintaining a rest position like an animal
• Quick rest technique- lying in shavasana observing the movement of the natural breath and in particular the upward and downward motion of the abdomen. This is done with long deep inhalations and exhalations whilst feeling relaxation

Meditation

Meditation as the final aspect or device of yogic practice following all the above-mentioned practices opens the doors of intuitive knowledge and realms to eternal bliss. It is the state of mind which is free of object perception. By long-term regular practice and renunciation, one can control the mind and meditate to deeper levels. One can experience the inner quality and power. Meditation is not done, we let it happens. Meditation is an adventure into silence. In Meditation, there is no action, no tension, and no emotion. We do not put any effort into meditating. The art of sitting silently is a fundamental requirement for meditation. It is the final weapon for Yoga or Samadhi.

While meditating once should remain conscious over the following acts:

Technique-1

– One should free the mind of trash, still the thought waves and try to end the infatuation of the mind in order to still it.

– One should have faith and unmoving confidence.

 – One should have devotion, perseverance, and full control over the senses

 -One should have total purity, awareness, and happiness.

One simple method of meditation involves:

1. Sitting in any comfortable meditation position with an erect spine and eyes gently closed and hands in Gyana or China mudra and so on

Starting from the prayer mantra of “Om Namo Guru Dev Namo”x3

• bringing awareness to long and deep breathing intervals
• Chanting Om mantra continuously and rhythmically for 10 to 15 minutes bringing awareness to the inner vibrations.
• Finally lying down in shavasana feeling the energy vibrations for 5 minutes.

Technique -2,

1. Sit in any meditative asanas comfortably, keep your back straight, hand rest in knees in any hand mudras, close your eyes.
2. Relax the deha dharana (body) by relaxing joints, muscles, vessels, limbs etc.
3.  Prana dharana (breath) by naturalizing the breath
4.  and Mano dharana (mind) by keeping peaceful and calm mind
5. Meditate on the idea of an earthen solid, aquatic fluid, fire, airy gases, and Aakash (space) in succession, the duration of each one is 3 minutes.

Practice for Samadhi

The mediator fixes his attention on one idea only and the idea flows continuously without interruption. In Samadhi, the meditator remains in a thoughtless state. This state is devoid of material existence, devoid of forms, attributes, and actions, and devoid of thoughts. As a molecule of sodium chloride dissolves in the seawater and apparently loses its separate identity, so does a yogi become completely absorbed in Brahman in the Samadhi state.

Technique of Samadhi-

1. Take a symbol of any divine sound like AUM which stands for Brahman as a monosyllable OR  a swastika symbol

Anyone else may be adopted to represent the particular symbol.

• Sit in a comfortable meditative posture with closed eyes and visualize the symbol at the eyebrow center which is the seat of intellect, ego, and mind. Now meditate on the symbol and mentally repeat the divine sound of the mantra. Slowly erase the picture of the symbol from the mind’s memory and remain in a thoughtless state as long as you can.  

Conclusion

Samadhi is the state where ecstatic awareness develops, and this is how one starts the process of becoming aware of Purusha and the true self. It further claims that awareness is eternal and once this awareness is achieved, a person cannot ever cease being aware, this is Samadhi. Samadhi is that spiritual state when one’s mind is so absorbed in whatever it is contemplating, that the mind loses the sense of its identity. We describe yoga and then the nature and the means to attaining Samadhi. The thinker, the thought process, and the thought fuse with the subject of thought. There is oneness, Samadhi.

References

1. Acharya Bhagawan Dev, Pranayam, Kundalini & Hatha Yoga; Diamond Books, Delhi.
2. N.C Panda; – Meditation Science and practice;  D.K. print world (P) Ltd.
3. Yogacharya Subodh Simkhada, Scientific Experience of Yoga; Himalayan Yoga Academy, Kathmandu Nepal.
4. Swami Vishnu devananda, Meditation and Mantras; Motilal banarsidass publishers, Delhi, India
5. Swami Vivekananda, Yoga Therapy for Positive Health; Yoga Prakashana, India.