Things You Will Learn in our Singing Bowl Training in Nepal
In ancient times sound was used as a powerful tool for healing, meditation and self-transformation. Fortunately, the knowledge and skills of this art have been taught over many generations and are available in present days. You are welcome to learn the ancient form of healing with Tibetan Singing Bowls and get intensive training in this art at our academy/school.
Sound Healing with Singing Bowls has been emerging together of the foremost powerful & potent healing science of recent times to treat various of medical disorders, to change consciousness & spiritual enlightenment0. Healing with Singing Bowls may be a scientific, proven & is getting popular all round the globe. our singing bowl therapy center is established with the aim to supply all types of healing activities associated with singing bowls like singing bowl therapy, workshops, training classes on singing bowl healing, guide people to use singing bowls on their lifestyle and also produce the capable healing human power within the field of singing bowls healing.
When a bowl is placed directly on the body, the physical vibration of the sound waves massages the cells and organs during a fragile way, and releases energy blockages. Their sounds influence the brain waves during a positive and balancing way, and that they have a relaxing effect on the systema nervosum .massages the cells and organs during a delicate way, and releases energy blockages. Their sounds influence the brain waves during a positive and balancing way, and that they have a relaxing effect on the systema nervous. Singing Bowl Has amazing effects in your body. The techniques to this amazing things will be taught during the Singing Bowl Training course.
Main Things you will learn from our Singing Bowl Training Courses are :
1. Introduction of Sound
2. Term of Musicology and Ethnomusicology
3. Chromatic Note and Circle of Perfect-Fifth
4. History of Sound Healing, Therapy and Meditation
5. Self-imply Balancing Pitch and Tone of Different Singing Bowls
6. Spiritual aspects of knowledge of Sound: Silence and Sound
7. Learn Common Rhythm/Timings
8. Useful Instruments for Sound Healing
9. Illustrations and Practices Various Types of Sound Healing and Singing Bowls Meditation & Therapies
TYPES OF KARMA AND WAY OF PRACTICE
TYPES OF KARMA AND WAY OF PRACTICE
Types of Karma in Bhagavad Gita-
A. Karma (correct / Vedic karma); B. Akarma (inactivity karma); C. Vikarma (forbidden karma)
There are two main types of karma –
A. विहित कर्म Prescribed Karma (Sukrita)
NItya- Daily; Naimittik– Samskara Karma; Kamyakarma – lust, gain;
Prashchit karma – Atonement
B. Nishiddakarma (dushkrit Karma) – Bad karmas
There are three types in Vedanta –
A. Accumulated karma – the fruit of pre-birth; B. Destiny karma – enjoy the fruits of accumulated karma C. Kriyamaan / Upcoming Action –
Karma Guna: The virtues of karma (good, bad, fame, notoriety (bad deeds bring disgrace). Unseen fruit sadhana (indirect sources of knowledge)
The virtue of kaam (sexual-beauty instinct; love-passion; sports-sense pleasure; desire-desire; eagerness – very soon)
Some misconception about Karma Yoga:
Cleansing work: Cleansing work in House or Ashram or Academy or School is not karma yoga. It can be one preparatory phase.
An exchange: often people think if they offer their time and service in exchange for another service like a course or stay, it is karma yoga. If the action is done with the intention of exchange, it is not Karma Yoga.
Farming: Helping in farming is also not karma Yoga.
Working for free: working for free in name of spirituality or humanity is not Karma Yoga, volunteering is not fully karma yoga; it can be good karma but not the yogi karma.
Cheap labor: working for cheap in name of Karma yoga is not Karma Yoga.
Social service: Not all social services are Karma Yoga.
Benefits of Karma Yoga
Karma yoga has many benefits. Some of these can be seen immediately but some can only be realized after some time of regular practice.
The main benefit is that helps to decrease ego. When you practice Karma Yoga you do your duty without ego. You do what is supposed to be done, not what you would like to do. When you stop involving ego in your daily activities, slowly your ago begins to diminish. Your priorities become clear. You start to understand your roles and duties. You complete them without attachment, and without personal desire.
Because you do your duties without ego and attachment, you balance your karma without making new karma.
How to practice Karma Yoga
Karma Yoga Sadhana
You have to pay attention to sadhana
Make a list of all duties / roles you have in your life. There might be some roles in it which you don’t like to fulfill but you must think and write all the roles you have. Prioritize them as per their importance. Understand the importance of your role in them.
Start to fulfill them on daily basis. There will be some duties or roles which you cannot fulfill because of reasons beyond your control. Do the duties as you must, not as you would like to do them.
Sankalpa (Resolution); Sajagataa (Alertness); Smarana (Remembrance);
1. Right Attitude
It is not what you do that counts, it is the attitude while doing it that determines whether it is a job or Karma Yoga. Work is worship. Swami Sivananda advised that you should, “Give your hands to work and keep your mind fixed at the Lotus Feet of the Lord.”
2. Right Motive
This is similar to right attitude; it is not what you do that counts but your real motive behind it. Your motive must be pure. Swami Sivananda says, “Man generally plans to get the fruits of his work before he starts any kind of work. The mind is so framed that it cannot think of any kind of work without remuneration or reward. A selfish man cannot do any service. He will weigh the work and the money in a balance. Selfless service is unknown to him. “
Consider the example of two girls who were drowning.
Two young men immediately jumped in to help them. One man jumped in so he could ask the girl to marry him. The other said only, “I have done my duty. God gave me an opportunity to serve and improve myself. ” The external action was the same, but the inner motive was different. More about this source text Source text required for additional translation information
3. Do Your Duty (Swadharma)
Often our specific duty in life is referred to as “Dharma”, which means righteousness. Performance of duty frees the soul, and non performance of duty keeps the soul in bondage. Perform your duty according to your caste and your stage in life, which are created by the Gunas or qualities born from a person’s nature. The highest duty is to God, the In-dweller, to learn and to progress.
4. Do your best
Whatever you do, do your best. You will incur demerit if you do not give your best. If you know of a better way to serve then you must make use of it. You cannot hold back from fear of the effort required or from fear of criticism.
Do not work in a sloppy manner because no one is watching or because the work is not for you. Give your best effort. Try to do actions that can bring maximum good and minimum evil. Try at all times to accumulate merits. Do Karma Yoga increasingly often as this will accelerate your paying off of karmic debts. There is no time to lose.
5. Give up results
God is the Doer. You are not the Doer; you are only the Instrument. You do not know God’s intentions or God’s plans. God is the actor (i.e. the Self never acts).
It is only the Gunas that are playing. The way to realize this Truth is to constantly work for work’s sake and to let go of the outcome, good or bad. It is the desire for action that binds the individual. (I am the doer is wrong knowledge.)
It is detachment from action (I am only the instrument is right knowledge) that will dissolve the Karmic seeds. Detachment from results also means detachment from the type of job itself. There are neither inferior nor superior jobs.
Don’t be attached to your job and be ready to give up your job when necessary. Note that Karma is always working. You will always be drawn to things that you need to learn.
6. Serving almighty or the Self in All
Do unto others what you would like to have done to yourself. Love thy neighbor as thyself. Adapt, adjust, accommodate. Bear insult, bear injury. Unity is in diversity. We are all parts of the same body. Practice humility in action. Beware of power, fame, name, praise, and censure.
7. Follow the Discipline of the Job
Every work experience has something to teach you. Try to do your best and the lessons of your work will be rich. Each job involves different requirements in terms of time, degree of concentration, skills or experience, emotional input, physical energy, and will.
8. Classification of karmas:
Regular karma; Bad deeds; Special deeds; we correct the regular karma, avoid the bad karmas, and promising to use the special karmas as a life lines. Every one of us can practice Karma yoga. To practice karma yoga in your daily life follows these simple steps;
9. Qualifications of a Karma Yogi
“A Karma Yogi should be free from lust, greed, anger, and egoism. He should try to remove these. He should be humble and free from hatred, jealousy, harshness, etc.
A Karma Yogi should have an amiable, loving, and sociable nature. He should be able to move and mix with everybody without distinction of caste, creed, or color. He should have perfect adaptability, mercy, and cosmic love.
He should be sympathetic and tolerant. He should be able to adjust himself to the habits and ways of others. He should always have a cool and balanced mind. He should have equal vision. He should rejoice in the welfare of others. He should lead a very simple life.
A Karma Yogi should have a sound, healthy, and strong physical body. He should do regular Pranayama, physical exercises, and Asanas in order to keep up a high standard of health. He should have the power of endurance. ”
Effects of Karma Yoga
– You become dutiful and responsible.
-You will develop and learn new skills.
– It will help personality growth, health, and fulfillment.
-You will get active and creative life.
– It will thin out the ego and remove selfishness.
– You will achieve Purification of the heart.
-You are able to understand the moral values.
– You will overcome the “likes and dislikes” of your mind.
– You will eliminate prejudices.
– You will feel oneness, unity and unbounded joy.
– You will become more loving, balanced, and sattvic.
– You will have a more flexible mind and a more tolerant attitude (less rigid).
– You will broaden your outlook on life.
-You can realize who you are.
– It allows you to spiritualize your activities.
– It will keep you focused on God throughout the day.
Conclusion:
Remember, Karma Yoga is ‘doing YOUR duty without ego, and attachment is Karma Yoga’. If your intention is anything else than doing a duty (natural or taken) without ego, it is not Karma Yoga. If your karma is for award, name, fame, statues, advertisement, election, social activists, appreciation, highlight, bonus, culture, religions, nationality, casts, it is not really karma yoga. Karma yoga is not for virtuous or unvirtuous, award or punishment, sin or boon, loose or gain. It is totally isolated.
“Once done, results are never lost.”
Asana (Posture) as the third sermon of Ashtanga Yoga
Asana (Posture) as the Third Sermon of Ashtanga Yoga
Asana is the third limb in Ashtanga Yoga. “Sthiram Sukham Asanam”. Asana is the state of still and happiness. Shiva’s estimated presentation has eighty-four lakh asanas. It is projected on the basis of the eighty-four types of organisms in the world, i.e. the eighty-four vaginas. But even if there are four asanas in daily practice, regular ones are enough.
In today’s world, especially in urban and modern life, something more may be needed. But in principle, the meditative posture is enough. Asanas are practiced to develop the ability needed to meditate for a long time. Asanas and pranayama are for the preparation of meditation. Reaching the state of meditation through concentration is the state of Samadhi or Yoga. In Yoga philosophy, only a few meditative asanas are mentioned, showing the definition and importance of asanas. Even in the Shiva Samhita, only four asanas are mentioned.
Meaning of Asana:
Asana (Sanskrit: meaning “sitting down”) refers to body positions that are prescribed in the practice of Yoga to cultivate physical discipline, improve the body’s flexibility, and enable the practitioner to remain seated in meditation for extended periods. In Yoga terminology, asana denotes two things: the place where a practitioner sits and the manner (posture) in which he or she sits. In the authoritative Yoga Sutras of Patanjali, asana is described as being “seated in a position that is firm, but relaxed” (P.Y.S. 2:46). As the repertoire of postures has expanded and moved beyond the simple sitting posture over the centuries, modern usage has come to include variations from lying on the back and standing on the head, to a variety of other positions. In the Yoga sutras, Patanjali mentions the execution of an asana as the third of the eight limbs of Classical.
How Yoga Asanas Help Connecting Body & Mind?
The inner journey we travel by the practice of yoga asana begins with the body, body to breath, and breath to energy, energy to mind; mind to spirit. This is like connecting different energy layers of the body.
When asanas are done with proper breathwork (Pranayama), we learn to redirect our pranic energy into the specific shape of the yoga pose. Up to this point, we got control over the body and breath to manipulate energy flow.
Our body is the most visible form of pure consciousness that lies within our Chitta (Chitta in yoga means more about mind). To experience this consciousness, yoga asanas are like the physical conduit to flow the energy throughout different nadis within the body.
A more spiritual purpose is to quiet the mind, to understand one’s true nature, and to facilitate the flow of prana to aid in balancing the koshas (sheaths) of the physical and metaphysical body. Depending on the level of mastery, the practitioner of asanas is supposed to achieve many supernatural abilities. For instance, a yogi who has mastered Mayurasana is said not to be affected by eating any poison. Nevertheless, the practice of asanas is allegedly associated with health benefits such as the following:
- Opening and stretching joints and muscles
- warming the entire muscles and tissues
- purifying the whole entire body
- improving muscle flexibility
- improving tendon strength
- improving stamina and endurance
- improving the respiratory and circulatory functions
- helping to control blood pressure
- Reducing stress, and unnecessary pressure
In the Yoga Sutra, Patanjali suggests that the only requirement for practicing asanas is that it be “steady and comfortable”. The body is held poised, and relaxed, with the practitioner experiencing no discomfort.
When control of the body is mastered, practitioners free themselves from the duality of heat / cold, hunger / satiety, joy / grief, pleasant and unpleasant; Day and night; hard and soft which is the first step toward the unattachment that relieves suffering. This non-dualistic perspective comes from the Samkhya School of the Himalayan Masters.
Listed below are traditional practices for performing asana:
- The stomach should be relatively empty.
- Force or pressure should not be used, and the body should not tremble.
- Follow the breathing rules and awareness physical and spiritual as well.
- Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
- Apply the rules of Timing , duration, repeatation
- The breathing should be controlled. The benefits of asanas increase if the specific pranayama to the yoga type is performed.
- If the body is stressed, perform Corpse Pose or Child Pose. or Makarasana,
- Some claim that asanas, especially inverted poses, are to be avoided during menstruation.
- For yoga practice, nothing is needed, just your body, energy, mind , this universe will be yoga studio and your body is laboratory.
Only one series in Yogasana that is Surya or chandra Namaskar:
One of the common practices in yoga is the Surya Namaskara, or the Sun Salutation, is a form of worshiping Surya, as the solar power by concentrating on the Sun, for vitalization. The physical aspect of the practice links together twelve asanas in a dynamically expressed series. A full round of Surya Namaskara is considered to be two versions of the twelve poses, with one is individual seven asanas pattern and next pattern is individual eight asanas pattern with a change in the second set where the opposing leg is moved first. The asanas included in the sun salutation differ from tradition to tradition, now days Surya-Chandra Namaskara is also used to.
Principles and Types of Karma Yoga
Principles and Types of Karma Yoga
Introduction:
Karma is an act of creation. The literal meaning derived from the Sanskrit word “Kriya” or “Kama” i.e. act- the functional nature or effect of nature or creation. It is the act of existance.In Karma Yoga ,
* The act of natural and permanence of karma creation or existence.
* It is the path of righteous deeds, or selfless service to others.
Practicing Karma Yoga is the most effective process of spiritual development and the goal of Yoga is itself Karma Yoga. Sankalpa, the resolve, is the key for your karmic life and True Awareness / Resolution (Solution) as well. Kaivalya is not obtained if the root of grief or karma is present there. Yoga ia known as a whole karma or Yoga as a karmic state. Karma begins from emptiness to emptiness, visible and invisible.
Definition of Yoga:
” Satimulatadvipako jaatyaayurbhogah: 2.13″ “सति मूले तद्विपाको जात्यायुर्भोग:”। २ .१३
Being at the root, its fructification is birth (in a particular species, a span of life and the experiences, both pleasant and painful of the happiness in life.
“Karmashuklakrishnam Yoginastrividhamitareshaam” p.Y.S. 4.7 = कर्माशुक्लाकृष्णम योगिनास्त्रिविधमितरेषाम ४.७
The yogi’s karma is neither Sukla, nor Krishna or Nishkam. But the deeds of others are of three kinds. E.g. Sukla karma (Good Karma); Krishna karma (Bad Karma); Sukla-Krishna Karma (Good and Bad); Ashukla – Akrishna Karma (No both, Higher Karma)
Buddhiyukto jahatiha ube sukratadushkrute | Tasmadyogaya yujyasva yoga: karmasu kaushalam !! 2.50; बुद्धियुक्तोजहातीहउभेसुकृतदुष्कृते |तस्माद्योगाययुज्यस्वयोग: कर्मसुकौशलम् !!2.५०
A unity in wisdom in this world removes both good deeds and evil deeds; So try for yoga; Yoga is skillful acts of hand, on head and in heart.
Path of Karma: Sacrifice and penance of self, emotion, mind, energy, etc. for better efficiency and experience in work. The first point of karma is the stage of fertilization..
The Four Principles of Karma Yoga
Duty and Responsibility
Everybody has natural duties in life. This natural duty drives you ahead in life. Some duites are for yourself and some others. Some duties are given to you; you don’t have a choice, for example, your duty as a citizen, as a member of society, as a son / daughter, as a brother / sister, etc. Other duties you choose yourself, for example, your duty as an employer, as a husband / wife, as a friend, etc.
In Karma Yoga it is important to prioritize your duties; to know what is most important and which duty you should give more importance over others.
It is important to realize that the highest duty you can have is the duty towards yourself. This means that you should first take care of yourself, do what is good for you and then only you can do what is good for others. It is also important to fulfill your duty at your best. You could have done it better and more detailed but because your working day was almost over you quickly finished the work and went home.
Ego and Intellect:
Ego is all the ideas you have about yourselves or others. It includes our likes, dislikes, desires, etc. With every action we do we tend to think about the consequences for ourselves; how does it affect ourselves, our image, etc. Karma Yoga is all about doing your duty without thinking about yourself. The main purpose of Karma Yoga is to control and eventually let go of your ego. Karma is being acted under intellect, that becomes karma yoga.
It is essential that in the practice of Karma yoga you do not involve your ego because only then you can do it without attachments and desires. Sometimes a person thinks he needs some ego in order to perform better and grow. But ego is like cancer which always keeps growing. It makes us see what we want to see and stops us from seeing reality. It controls our perception and understanding under intellects.
Detachment
Practicing Karma Yoga means doing your duty without attachment, whether you like your duty or not, you still do it your best. You do your duty without any attachment for example if you are a teacher you don’t attache to physical things and finally get free from knowledge as well. You always perform your duty without any kind of attachment to the process or result.
Expectation of achivements
When we do something we rarely do it without expecting something back. For example, at the office, we do our work because we get a salary at the end of the month or for the praise or position. Achivement is universal and eternal, of course! we get finally, but still we have more expectations. We take care of our partner or child, but we expect love and appreciation in return. When you do something without the expectation of reward, the outcome of your action doesn’t affect if and how you do your duty. You do it because it is your duty, not because you get something out of it. Action is always one and desire should be zero , then result will be infinite.
ASHTANGA YOGA AS A ROOT PATH OF YOGA
ASHTANGA YOGA AS A ROOT PATH OF YOGA
Basically, there are two types of yoga: one is external and the other is internal. In terms of meaning, the first four of these eight types of organs are called external yoga and the remaining four are called internal yoga. But looking at Bhav Pradhan, generally Yama, Niyama, Asana, and Pranayama are considered as external yoga, Pratyahara as the bridge between, and the other three concepts, concentration, meditation and samadhi as internal yoga. Looking at the whole purpose of yoga, the first five are also called Hatha Yoga and the second three are also considered as Raj Yoga. Among the successes, the first two yams and rules are considered moral basis and the third and fourth are also considered physical basis.
YAMA AND NIYAMA AS A ETHICAL PRACTICE:
1. Yama:
Ashtanga I. Yama is the first part of the path. Yama is a social and cultural practice. Even if a person follows this rule, it will have a direct impact on the society. Society itself is bad. The result is how people treat others. What kind of social environment is created around etc. falls within the yum. It has five sub-categories.
A. Ahimsa (Non-violence): Physically, mentally, emotionally, socially not harming, not hurting, not hurting, not killing, etc. This compound is the first important human quality of life. At least if this quality is followed, other qualities or characteristics will develop naturally. There are two sides to non-violence, one is peace and the other is love. The spirit of peace and love must survive in society.
B. Satya (Truth): It is said in the Vedas that “Om Astoma Satgamaya” is the divine power, Paramatma, to guide us from untruth to the path of truth. Mind, word, deed is not to lie. Once you tell a lie, you have to resort to lies for the rest of your life to hide and suppress it and live a life of stress. Satyam Sevam Sundaram is the basis of life. When you tell a lie for the sake of your own interests, you have to suffer for the rest of your life. Only by following the truth will life be successful and blessed.
C. Asteya (Non stealing): It is not to steal anything. Whether it is wealth, whether it is goods, whether it is intelligence, whether it is exploitation, it is Asteya. Corruption, black market, embezzlement, profiteering, etc. are the opposite. The fruit of theft makes you sick, makes you a victim, and deprives you of sleep. It is an obstacle in the life of happiness and joy.
D. Brahmacharya (Natural Attributes): Keeping the senses under control and restrained and being fully disciplined is Brahmacharya. Following the rules is to create a spirit and conduct like the spirit. According to some beliefs, not getting married, not having sex, is a spiritual act. But this cannot be considered complete. It is a spiritual act to follow the rules of creation, the laws of the body, the laws of nature. Where restraint, patience, longevity, equality, spiritual consciousness are developed, celibacy is followed. All unnatural acts, bad habits, artificial karmas, and illegal works are not Brahmacharya. Brahmacharya means completely the attributes of Brahma or self.
Acting against social norms, sexual arousal, crime, immorality, excessive sexual intercourse, and suffering from sexual intercourse is not the observance of celibacy. It is also considered celibacy to be aware of the eight types of sexual intercourse such as remembrance, kirtan, keli, observation, secret speech, resolve, perseverance and sexual intercourse. Wrong habits like smoking, alcohol, addiction, gambling is also contrary to spiritual practice.
E. Aparigraha (Non-acquisition): Non-acquisition of wealth, material possessions in excess of necessity is non-acquisition. Needs and aspirations are different. It is better to pay attention to the need, it falls within the non-acquisition. Aspiration gives dissatisfaction. Parigraha gives momentary happiness but does not give happiness and joy. Unnecessary collection increases inequality, unrest, violence, corruption, theft, robbery, murder, deprivation, suffering and insecurity in the society. The rights of others are taken away. There will be a big hole for the rich and the poor. Inequality, bad and polluted environment is created in the society. Slave attitudes increase.
This does not mean that you should not earn. You can earn in the right way based on your ability, qualification, skill, art, knowledge, experience. But by investing more in the society, social feeling, service, duty, happiness should be made the primary objective and not to make money anyway, it is a crime to have the attitude of destroying rather than contributing to the society. It can never be unattainable.
Apart from these five yams, the Upanishads also mention kindness, victory, forgiveness, patience, snacking, and defecation.
2. NIYAMA (Self Rules):
There is a rule as the second part of the eightfold path. The rule is purely personal conduct. One has to follow one’s own conscience and move oneself and the society forward in the right way. The rule is the discipline of the person. The rule has the role of making the person moral, well-mannered, and good citizen by giving the right conduct.
We cannot imagine a healthy, successful, and long-lived life without following the basic rules of law. The rule also has five appendages.
1. Saucha (Defecation): Yoga Sutra is a philosophy. Philosophy provides a deep and comprehensive thinking and perspective. Defecation is an unlimited subject and process in itself. Physical-internal and external, mental, emotional, moral, social, cultural, environmental, professional, political, etc., in any form of purity is the rule. From cleansing to character and spiritual purification are indicated. Just as in Hatha Yoga, certain karmas and numbers are given in the form of six karmas, but in the philosophy of yoga, the door is left open.
2. Santosha (Satisfaction): “Satisfaction is the ultimate happiness:” Satisfaction is the ultimate happiness, the ultimate happiness. Whatever it is, you have to be satisfied. Not in how much. If you are not satisfied, you cannot be happy with the court, high position, big company, convenient vehicle. If there is contentment, there is also heaven in the cave, Kutti. Happiness is not something that can be bought by going outside, it should be found inside. Not found by searching Google, It can be found by searching for a master or by opening one’s mind.
3. Tap (Austerity) : Tap is an important Vedic instrumental word. In Sanatan times, meditation and sadhana were called tapa or tapasya which was done for attaining samadhi, yoga or kaivalya. Later, the same sadhana was addressed by yoga as a whole. Asceticism refers to deeds done out of reverence. The physical activity done for the sake of a disciplined life with strength, devotion and morale is called asceticism. A person who is refined, accustomed, tolerant, and hard-working is called Tapiye. Tapa is also considered a part of Kriya Yoga. This is a kind of Karma Yoga.
4. Swadhyaya: Swadhyaya is to study the ‘self’, that is, one’s own. Divinity is attained only by studying oneself. Everything can be found within oneself with one’s awareness. If you see sorrow while studying yourself, that is the destruction. If you see the light, it grows. And you can be blessed by reading our Sanatan Vedas, Upanishads, Yoga Darshan, and Guru Vachan. One can know oneself, but even then one gets happiness to a certain extent. This is a kind of knowledge yoga.
5. Ishwar Pranidhan: Ishwar Pranidhan is to surrender, to serve, to love, to be in Paramatma, Prakritima, Guruma, Ishta Devata, Bhakti, Sadhana with Atma Bhav. Ishwar means man or the ultimate consciousness, God, the invisible force that sustains this creation and runs this existence. Worship the same God. Let’s pray This is a kind of devotional yoga.
In the Trishikhibrahman Upanishad, apart from these, Astik, Bhav, Dan, Bhagwat Dhyana, Vedanta Shravan, Lajja, Mati, Jap, and Vrat are also mentioned as appendages of the rules.