Tratak

Tratak is a Sanskrit word meaning ‘to see or gaze’. This meditation technique involves starting at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, a flower, a mountain, a rising sun, or a moon. However, a flame is believed to work best. In ancient Hindu tradition, Ghandhari is believed to have mastered track. In recent eras, Ramana Maharshi has practiced it.

Method of Tratak Kriya

After three months of consistent tratak meditation, the seeker begins to notice its effects. In this sadhana, in addition to the worshiper’s reverence and patience, his purity is also required. To enlarge and purify the body, practicing tratak requires adhering to the rules for a few days. You can do this reflection by taking a gander at any rising sun, light, light, instrument, wall point on the paper, and so on.

• Take these precautions when practicing tratak sadhana. During this practice, you should be surrounded by peace. The ideal time for this practice is between three and five in the morning or Brahma Muhurta. You should complete this achievement at night or in a dimly lit area. Dedicate 30 minutes each day at a specific time. Choose a location that remains relatively isolated, and ensure there are no distractions during meditation. Sit on a pedestal and dress physically and cleanly. This: First, sit in a meditation position with your back, neck, and head straight in a dark room and close your eyes.
• The focus point should be at a height that is parallel to the eyes. In an earthen lamp, you can get light energy from a flame that has been lit with ghee.
• At a height that is parallel to the eyes and approximately one and a half yards or two and a half feet away from the eyes, a burning candle or an earthen lamp should be placed.
• Now that you have opened your eyes, you keep watching the earthen lamp’s flame until your eyes get tired or you cry. Relax now by closing your eyes.
• Rehash this activity 3 or multiple times until the individual is accustomed to seeing for 10 or 15 minutes without squinting an eyelid.
• Keep in mind that you should not blink when you see Jyoti.

Benefits of Tratak:

• Strengthens eye muscles
• Purifies the eyes
• Treats eye disorders
• Relieves insomnia
• Aids in treating depression
• Improves concentration
• Calms the mind
• Promotes emotional stability
• Boosts willpower
• Develops intuition and clairvoyance

People having weak eyesight and who wear eyeglasses can gaze at the dot of the wall for fifteen days or a month by which eyes vision can be restored to a better level. Even double vision due to detachment of the retina can be healed to much extent by the proper practice of the track in the flame of the lamp.

What about contradictions?

Use common sense as usual. Practice with caution if you have an eye condition that makes gazing painful. Be cautious when in doubt until you gain confidence. In the event of undesirable outcomes, modify the procedure.

On the off chance that you have epilepsy, you ought to rehearse on a dab rather than a candle. The equivalent in the event that you are oversensitive to light.

How frequently could you at any point practice track?
You can practice tratak every day or only on occasion. For genuine reliable advantages, normal practice is ideal.

In the book, ‘Hathayoga Pradipika’, written by Swami Svatmarama in his Chapter II describes-

Cale vaate calam cittam niscale niscalam bhavet
Yogi sthanutvamapnoti tato vayum nirodhayet

In this verse, Shloka narrates the significance of one of the subtle aspects of the human body, the breath (even a subtle being is prana). The meaning of the shloka says- “So long as breathing goes on the mind remains unsteady; when (it) stops, (the mind) becomes still and the Yogi attains complete motionlessness. Hence, one should restrain one’s breath.” Ancient yogis had long ago discovered the power of breath control and its relation to the human mind. They have attributed the cause of the disease to disproportionate/uneven breath. Therefore, arresting (read slowing down) the medium of the vital force is one of the foremost steps to start treating a disease- SBT is a mix of different ways of breathing and chanting, and brings substantial relief to patients in a matter of 30 minutes!

Dr. Sharad Bhalekar, Resident Medical Officer (RMO), Health Centre, Kdham, reveals patients who choose integrated holistic therapy at packages at Kdham are often distressed lot. “And SBTs are an instantaneous remedy to cool down the Parasympathetic nervous system,” he explains. Research, he says, shows that the practice of SBT significantly lowers blood pressure in patients with hypertension, and soothes stress hormones such as adrenalin and cortisol. In patients with insomnia, SBT helps maintain serotonin and melatonin levels. “If practiced regularly, patients can wean off their sleep-inducing medication, claims Dr. Bhalekar.

Here’s The SBT

The SBT is a notch down from the advanced practice of Pranayama, as the former does not involve retention of breath or kumbhaka.  Hence, it is one of the safest practices and even applicable to heart patients. “The primary aim of SBTs is relaxation. And relaxation is one of the vital aspects of Yoga Therapy,” narrates Dr Bhalekar.

The SBT comprises of:

1. AUM chanting

2. Bhramari Pranayama

3. Slow and deep inhalation and exhalation

4. Simple Anulom Vilom

Of course, all the above techniques, which are a boon for patients with psychosomatic disorders, have their time and method to perform in a manner prescribed by the yogic texts. In some patients, SBT needs customization.   

Reference Source: eliminate-stress-30-minutes

In this world in every place, there is a very big role of a teacher. The teacher always guides the people in the right way and shares his/her knowledge about the thing. Also learning yoga is a huge deal. Yoga Teacher also helps students and all people maintain their healthy lives. Yoga Teachers play a great role in providing a path to people. Learn Why become a Yoga Teacher.

If you are looking to know how to become a Yoga teacher, move to Nepal and spend some time learning Yoga in a Yoga Academy. Here you will find what inspires people to take this amazing journey of teaching Yoga. Let’s have a look at some of the amazing reasons for becoming a Yoga teacher.

1. Explore Yoga in a different way

Yoga is a diverse and vast philosophy. One can take multiple roads leading to the epitome of Yoga to become a proficient yogi. Teaching the philosophy of Yoga is a beautiful way to learn this science to its deepest layers. When you are preaching to someone to learn a particular asana, your knowledge also gets enhanced. In addition, you need to study hard to teach the students. The theory of preaching only after you practice needs to be followed with utmost significance. All these contribute to boosting one’s knowledge. Teaching others acts as a motivating factor for a teacher to explore the beauty of Yoga awesomely.

2. Help others achieve their goals

Many people feel good when they see others happy. After all, this is what Yoga teaches one- to make a harmonious world. Helping others attain their objectives in life is one of the finest forms of philanthropy. Teaching Yoga can be the reason to engage in some constructive work. Several people join Yoga teacher training so that they would be able to guide people with similar goals that they are chasing today. It feels awesome to see someone reaching the top of success after being guided by you. This kind of thought inspires people to take up the role of a Yoga teacher in the theatre of life.

3. Stay connected with the ancient science

A true yogi just wants to live Yoga. The most important goal of an avid Yoga lover is to stay in touch with the elements of Yoga all the time. There can hardly be a better way to embrace the fascinating beauty of Yoga than by teaching it. In the company of students, one not only practices Yoga daily, but also enjoys every bit of the yogic journey. In the life of a Yoga teacher, ancient science revolves like a soothing companion. Even after the classes, one prepares for the next day. According to many studies and surveys, approximately one-third of aspiring yogis want to become Yoga teachers because they want Yoga in their lives every moment.

4. Meet new people

One of the most amazing things Yoga does is connect the population. People become Yoga teachers because they love yoga as well as interacting with different individuals. Many of them enjoy the company of Yoga aficionados from various parts of the world. Even if you are teaching a local group of Yoga lovers, it becomes a time to know various minds. Since the process of becoming a Yoga trainer starts with Yoga teacher training, an aspiring teacher gets an ample amount of time to meet with multiple people. It helps in understanding the world better.

5. Love challenges

Those, who love challenges, can do anything, so why would they choose the path of Yoga? Similar questions might have surfaced in your mind. The fact that the word ‘Yoga’ itself denotes challenges makes it even more interesting for people to go this way. Yoga is a journey, which makes one eligible to sustain in the scarcest of circumstances. You are prone to injuries while practicing Yoga. Imagine one teaching science with immense dedication. It’s a different kind of challenge that is adorned with beauty, knowledge, and fascination. Most yogis take this way to experience all those things that they cannot relish in normal life.

6. Earn a livelihood

At the end of the day, you need some money to survive in this highly finance-oriented world. This is again a beautiful reason to teach yogic science. Along with living a peaceful life in the company of spirituality, making money is a blissful bonus. Earning money as a Yoga teacher is quite different from doing so by other strenuous means. While enjoying the delight of Yoga, one lives a healthy life. This attracts individuals enormously. After getting certified as Yoga teachers, many start their Yoga studios and earn a good amount of money. They can also join as a teacher in many established Yoga schools.

Overview: Sound Healing Mysteries

A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen to music feel less pain and are generally happier and less inclined to stress and anxiety than those who don’t. Music is therefore not only a tranquilizer of sorts that soothes our emotions, but it is also a painkiller.

The simplest way that sound can heal is in the sense that, as mentioned, it makes us happy and can alter our mood. Both when listening to upbeat or cheery music, or when listening to deep, melancholy songs, our emotions flare and we can better process our feelings. The only difference is that typically, we only care to listen to sad songs when we are feeling sad because (and here is the mystery) we know it makes us feel better.

Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the patient.

A study in the 1970s proposed that when one tone is played to one ear, and a different tone is played to the other, the two hemispheres of the brain connect and create a third (internal) tone called a binaural beat. This synchronization of the brain provides clarity, calmness, and faster communication between the mind and the body. It is also evidence that our brains and bodies indeed respond to sound in such a way that we create our intrinsic music to adapt to it.

This is largely the basis of sound healing, if not a little less refined. We can use certain tones or sounds aimed directly at certain parts of our bodies or brains, and we respond to them by adjusting our frequencies to suit them.

Therefore, if you are in pain, let’s say you have a headache, a sound can be played to you that will interfere with your brain waves to cancel out the ones that say you are in pain.

Or, if it is your mood… perhaps you are grumpy, playing a relaxing song might lift your spirits and make you forget that you are aggravated. 

Sounds and songs also create memories in us, and this can be used to help patients who are traumatized or depressed.

There are several methods for achieving sound healing therapy and several instruments and tools that can be used to help the patient through it. However, at its foundation, it is based on the premise of entrainment.

Entrainment is a method of synchronizing our brainwaves, which fluctuate, by producing a stable, solid frequency that our brains adjust to and then match.

Healing with sound can improve or cure many ailments including, but not limited to:

Psychological/Psychiatric and behavioral disorders including autism, depression, learning disabilities, and developmental troubles Anxiety disorder Stress PTSD Pain Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.

Reference Source 

blog.mindvalley.com/sound-healing/