Exploring Different Types of Yoga Teacher Training Programs in Nepal: From Hatha to Vinyasa and More
From Hatha to Vinyasa and More Through exercise comes Yoga, with Yoga comes understanding, with understanding comes love, and with love comes bliss. Yoga is one of the excellent sports to loosen up your frame, mind, and soul. The artwork of Yoga originated in Nepal. It has numerous locations of obscurity and uncertainty due to the fact its transformation has been carried out orally. The development of yoga may be traced returned to 5000 years ago. It changed into evolved via way of means of the Indus-Sarasvati civilization within side the Northern part of India and Nepal as well.
The Rig Veda additionally mentions the phrase Yoga. Over time Yoga has been slowly redefined and is specifically utilized by Brahmans and Rishis. The trend of Yoga Teacher Training is famous around the world as it provides a perfect chance to learn something and enhance your knowledge as well as take your yoga and lifestyle to another mode. Yoga Teacher Training in Nepal is famous for learning yoga in the most amazing locations and for teachers who have practiced traditional yoga in a traditional environment.
This changed into the pre-classical age of yoga which changed into a mishmash of numerous ideas. It had numerous strategies and ideals related to it. Classical yoga is described via way of means of Patanjali`s Yoga-Sutras and its miles the systematic presentation of Yoga. It consists of the current fashion of Yoga as well. Post-classical yoga is greater than the current approach that targets extended existence and a rejuvenated frame.
The essential goal is to include the frame because of the way to acquire enlightenment. The Modern Period is greater pushed via way of means of Nepali and Indian instructors who have become pioneers and it’s miles pushed via way of means of Western lifestyle as well. There are numerous Yoga Teacher Training to be had in Nepal.
There are numerous Yoga Teacher Training in Nepal that offers now no longer have the most effective theoretical understanding but additionally the sensible nuances of the same. It is schooling that is composed of powerfully sequenced and pre-designed magnificent routines. Other than this, the path additionally consists of recommendations on public speaking, a way to save you from injuries, remedy the frame, and make it higher and more potent. The coaching technique consists of exercise and certain routines.
There are numerous styles of applications that are protected in Yoga Training Nepal. Some of the primary ones are as follows:
Hatha Yoga Pradipika: It is the traditional fifteenth-century Sanskrit guide on haṭha yoga.
Yoga Sutra: It consists of exclusive traditions, particularly movement yoga (Kriya yoga) and “8 limb yoga” (aṣṭāṅga yoga).
The Bhagavad Gita: It consists of a few effective coaching of yoga.
One of the excellent Yoga Teacher Training in Nepal is the Himalayan Yoga Academy. If one sincerely desires to unfold the understanding of yoga across the world, one ought to sign up withinside the Yoga Teacher Training path. The path makes a specialty of selling mental, physical, and non-secular health. It is an expert schooling path that consists of all of the asanas and makes a specialty of the classical yoga tradition. Through the program, one improves the non-secular connection and enables withinside the transformation of a person. Through the program, one receives the direction of self and divinity.
Yoga Teacher Training in Nepal is a residential program. A strict ordinary is observed for the duration of the tenure of the path. One has to observe the early to bed, early to upward thrust concept. The college students of the path stay collectively in concord and analyze yoga practices. The skilled and educated instructors impart understanding in each aspect. They are immersed withinside the yogic lifestyle. With near touch with them, one receives to analyze loads of factors and insights into the yogic lifestyle.
Benefits of Yoga Teacher Training in Nepal
- Learn Yoga in the Land of the Himalayas where yoga was born.
- Learn practice with a Community of Yogis from Across the Globe
- Practice Karma Yoga
- Daily Yoga Classes, Meditation, Chanting, Vegetarian Meals, and More!
- Spend Time With the Local Community
- Strengthen Your Hatha and Bhakti Yoga Practice
- Homely environment
- Internationally accredited
- The scientific way of learning
Ashwini Mudra and its amazing benefits
We could never have predicted how much more of an effect our hectic lifestyle and unhealthy habits would have on our health. We now have the ability to undo the harm and embark on a healthy path, thanks to yoga asanas, exercises, and a diet filled with wholesome recipes.
Ashwini Mudra: What is it?
In English, Ashwini Mudra is known as horse motion or horse mudra. Ashwini Mudrayoga, a form of hatha yoga, includes contracting and relaxing the anal sphincter in a way that relieves constipation and hemorrhoids while assisting in bringing pranic energy up to the body. The term “horse mudra” refers to the rhythmic activity that horses engage in regularly, during which they contract and relax the entire pelvic region as well as the buttock muscles, sphincter, and perineum of the body.
How to do Ashwini Mudra: Steps-
The Ashwini Mudra can come in a variety of forms. These are two of them:
Ashwini Mudra (Variety I)
- Sit tall and straight in Padmasana and comfort your body.
- Eyes closed, begin inhaling. Spend a few minutes focusing on your respiration as it occurs naturally.
- Now tense/ contract the anus sphincter muscle for a few seconds, without pulling or straining, and keep the whole body relaxed. Make sure that you only clench in the anal region during this exercise as far as possible.
- Repeat the contraction for about 5 minutes.
- Try to execute the contraction and relaxation cycle as smoothly and rhythmically as you can. You can progressively tighten the constriction even more.
Ashwini Mudra (Variation 2)
Try to sit on a towel that has been rolled up or on your heels for this variation of the Ashwini Mudra. View images of Ashwini Mudra to learn how. The Muladhara Chakra will feel more pressure as a result of this.
Following are the steps for performing Ashwini Mudra Yoga:
Fill the lungs to one-third of their maximum capacity by inhaling. Right now, quickly constrict and relax your anus twice. You should repeat this at least 15 times, roughly. Exhale gradually. 15 times, go through the entire inhalation and muscle contraction procedure. After that, slowly exhale.
Give it another go. For the third and last time, fill the lungs to one-third of their maximum capacity. The last 15 repetitions were spent contracting and relaxing the muscles. Don’t breathe out at this point. Instead, bring the shoulders forward and press the chin with the chest. You’ll feel the heat. Now exhale through your nose to let the stress leave. The energy will be felt throughout your entire body.
Things to Consider
Even though Ashwini Mudra has many excellent advantages, there is something you should keep in mind before doing the exercises. These consist of:
- When a woman is pregnant or menstruating, she shouldn’t practice the Ashwini Mudra.
- It can be used to treat problems like bedwetting and is also a type of yoga for youngsters.
- You should stay away from Ashwini Mudra yoga if you have serious uterine problems.
- Doing Ashwini Mudra asana is not recommended for anyone with conditions such as an enlarged thyroid, slipped disc, enlarged liver, or spleen.
- Do Ashwini Mudra sparingly because doing it repeatedly can have negative effects on your health.
- Never perform the Ashwini Mudra while moving.
- In addition to this, you can perform it while lying down, standing, or in any other position.
- To do the Ashwini Mudra correctly, you shouldn’t merely rely on pictures of it.
- Consult with a yoga specialist for advice.
Advantages of Ashwini Mudra :
- Effective For Piles: Ashwini Mudra promotes healthy digestion in addition to other things. Additionally, it can be a beneficial kind of yoga for conditions associated with the anal and rectum, such as piles, hemorrhoids, and others. The blood circulation throughout the area is improved when you tighten the anal sphincter while performing this stance. This speeds up the process of healing and lessens localized pain and burning. So, if you have piles or another similar condition, we advise you to practice Ashwini Mudra frequently.
- Improved Digestion: One of the key advantages of Ashwini Mudra is improved digestion. The position aids in easing gas and constipation problems. It increases the flow of prana into the internal organs, making them more robust and disease-resistant. If you regularly practice Ashwini Mudra, you may also notice an improvement in your bowel motions.
- Enhances Sexual Health: Ashwini Mudra is frequently used to improve sexual health. Men will particularly benefit from this. The pelvic muscles, perineum, sphincter, and entire pelvic area are repeatedly contracted and relaxed in the Ashwini Mudra pose. These provide the sex muscles additional power and endurance while also strengthening them. Additionally, the position enhances pelvic blood flow, which adds to the pleasure of sex.
What’s next? Additionally, yoga enhances sexual pleasure by arousing the earth and water chakras’ sexual energies.
- Strengthens Uterine Muscles: It has been observed that Ashwini Mudra can assist ladies in resolving any uterine-related health issues. This organ is responsible for growing the fetus and carrying the child until birth. For this reason, uterine muscles need to be powerful. Furthermore, uterine muscles that are strong aid in relaxing the menstrual cycle. It has been shown that performing Ashwini Mudra and Mul Bandha together can strengthen the uterus muscles.
- Reduces Stress and Depression: We live fast-paced lives, which can occasionally cause undue stress. Depression can develop from long-term, constant stress. As you are aware, yoga is effective in battling both stress and depression. In a similar vein, Ashwini Mudra moves. It can support the adrenal gland’s healthy operation and regulate the body’s level of the stress hormone cortisol.
- Beneficial During Pregnancy: Ashwini Mudra asana can also be done to ensure a healthy pregnancy. It is well known for supporting the fetus’ gradually increasing weight. To strengthen the pelvic floor muscles, some women practice this yoga both before and after becoming pregnant.
- Supports Healthy Skin: It may come as a surprise, but Ashwini Mudra can help people achieve healthy, clear skin. It indirectly results in improved skin because it eliminates serious stomach-related disorders. Additionally, it supports a healthy hormonal system and endocrine system, which keeps your skin looking young and vibrant.
The Last Few Words
Now that you know everything there is to know about the horse gesture, it’s time to put your newfound knowledge to use by incorporating it into your daily routine. If you are a beginner, it is advised that you obtain professional advice on how to carry out this yoga correctly. This will not only make sure that you get the most out of all the advantages but also protect you from any negative effects that can result from using Ashwini improperly.
SURYA KRIYA YOGA
SURYA KRIYA YOGA – I
By SWAMI YOG SUBODH (Yogacharya Dr. Subodh Simkhada) – International Yoga Guru
Yoga is getting popularity all over the world. But still there is no reachable of right message of Yoga among the people. People understand about yoga as the physical training or the fitness programs. They do still not understand its value and goal of this glorious science. The ultimate goal is even infinite but the direction is towards Samadhi, Moksha, Nirvaana or something like this. So for this righteous way of life, there are different means or paths or kriyas for union of life. Himalayan Yoga Academy gives the real concept of Yoga in integrated and philosophical footing.
Surya kriya is one of the yogic practices practiced since thousands of years purposed to activate the solar power or the fire energy in the body for the balance and blissful life. Surya means ‘Sun’ and kriya means ‘Act’. So Surya Kriya means the process of inner energy activation. This kriya generates inner energy, activates physical body and mind and balance the life. This process opens the Manipur Chakra and increases the solar energy in the body. Himalayan Yoga Academy provides these types of Yoga kriya training course as well.
Veda says Surya is the soul of whole existence. The earth rounds the sun. It purifies the water and makes the food for all beings. In ancient time, there were two types of saadhanaa e.g. Surya Kriya and Yajna. Sun is the food of Future. Sun is the medicine of the future. Surya kriya balances the lunar and solar energy throughout the Ida and Pingala energy channels and brings the stability of the body, stillness of mind and equanimity of consciousness. Our guests, students and yoga lovers will be luckier because they could get varieties of courses of Yoga on same venue at Himalayan Yoga Academy.
Surya kriya Yoga works for multi-dimensions of life such as:
- Builds physical strength,
- Mental alertness and clarity
- Increases the vitality
- Remedies weal constitutions
- Balances the body chemicals and hormones
- Qualifies for advanced level of Meditation
- Updates Spiritual exploration
Process of Surya Kriya Yoga
- Prepare any meditated posture and Chant Surya Mantra: “AUM SURYA DEVAYA NAMAH”
- Meditate on solar energy with Naman (Obeisance) Mudra, Aawaana (Calling) Mudra, Simhakraanta (Pounching –lion) Mudra , Kamala (Lotus) Mudra , Aalingana (Embrancing) Mudra , Arghya (offering) Mudra respectively 1 minute on each.
- Practice Surya Namaskara – 6 rounds or 12 rounds as need and time.
OR, practice only 2 and 3 steps – 3 times at least and do Bhastrika Pranayama with making hand fist up-down on Pooraka and Rechaka; Vaksha-shakti-sanchalana kriya; Prishthaasana (Back bend with Hand on Low back) with Pooraka and Rechaka - Rub the palms and do the massage on the eyes, face, and whole body
- Surya Bheda Pranayama – 7 times
- Practice Shaambhavi Mudra with Surya Mudra, facing to sun rays
- Chant Surya Shakti Beej Mantra with Naman Mudra
if you wanna practice surya kriya in Nepal, then contact Himalayan Yoga Academy in Nepal.Here we conduct several trainings like 200 hour Yoga Teacher Training and 300 hr yoga teacher training.We also conduct retreats and different reiki and singing bowl trainings in Nepal.
“ AUM Hraam, Hreem, Hroom Sah Sooryaaya Namah” 21 or 51 times.
“Hari Om Tat Sat”
Benefits of Cat Cow Pose (Bitilasana Marjaryasana)
Level : Begineer
Position : Prone
Type : Stretch, Forward-Bend, Back-Bend
Elements : Fire, water , & earth
Cat Cow pose is considered the beginners yoga pose. This name, Marjary and Bitila comes from Sanskrit script, where ‘marjari’ meaning ‘cat’ and ‘bitila’ meaning ‘cow’ is defined. The pose Marjaryasana- Bitilasana is a combination of two poses practiced together to gently warm up the spine and the abdomen for more challenging postures or is sometimes also practiced as a simple restorative pose.This pose stretch the lower spine, hips, back and core muscles. This helps to open the chest and lungs allowing for easier breathing. During this pose, moving the spine this way creates space in between each and every vertebra, regenerating the bone marrow and strengthen the back muscles and improves the flexibility of the spine.
How To Do Cat Cow Pose
· First of All, Come onto your hands and knees. Check if your knees are under your hips and your wrists under your shoulders. Then, Begin in a neutral spine position, with your back flat and your abs engaged.
· As you inhale, let your belly soften, arch your back, and lift your head and tailbone. This part of the stretch is called Cow. With an exhale, round your spine up to the ceiling, pulling your abs toward your spine, and simultaneously tuck your tailbone and chin in. This part is known as Cat.
· Breathing deeply, Continue flowing back and forth from Cat to Cow, Repeat for a minute or so. This is very good fundamental practice before trekking.
Benefits of Cat Cow Pose:
- Improves posture and balance
- Strengthens and stretches the spine and neck
- Stretches the hips, abdomen and back
- Increases coordination
- Massages and stimulates organs in the belly, like the kidneys and adrenal glands
- Creates emotional balance
- Relieves stress and calms the mind
Cat Cow Pose yoga sequences
- Yin Yoga
- Postnatal yoga sequences
- Kids yoga sequences
- Core yoga sequences
- Hip opening yoga sequences
Cat Cow Pose Contraindications
- People with shoulder injuries
- People with Weak or injured knees
- Pregnant women should take guidance