Himalayan Yoga Academy

Education & research Foundation

koshas

Yogic Layers (The Koshas of Life)

9 Sep 2019 HYN Himalayan Yoga Academy


Human Body is composed of five sheaths (Panchakosha) or Yogic Layers. These sheaths from gross level to subtle level are... Continue Reading
CARDIOVASCULAR SYSTEM

CARDIOVASCULAR SYSTEM

8 Sep 2019 HYN Himalayan Yoga Academy


The Continuous movement of blood within an organism is called blood circulation. There are three parts of CVS: Heart, Blood... Continue Reading
Types of Mantra

Types of Mantra

8 Sep 2019 HYN Himalayan Yoga Academy


Primarily, there are 3 types of Mantra and are as follows: Pranava Mantra Deviya Mantra Divya Mantra Pranava Mantra-the hymn... Continue Reading
Common Night Shade : A Kidney Herb

Common Night Shade: A Kidney Herb

7 Sep 2019 HYN Himalayan Yoga Academy


Solanum americanum is an annual or short-lived perennial plant, erect and widely spreading, growing up to 150 cm tall. The... Continue Reading
MUSCULAR SYSTEM

MUSCULAR SYSTEM

7 Sep 2019 HYN Himalayan Yoga Academy


Group of specialized contractile cells (e.g. Contraction and relaxation) are MUSCULAR SYSTEM.                                                                                                               Types of Muscles: 1. Skeletal Muscles Smooth Muscles e.g... Continue Reading
Skeletal System

SKELETAL SYSTEM

7 Sep 2019 HYN Himalayan Yoga Academy


THE SKELETAL SYSTEM is the framework or body model of bony portion. It is made up of bones,joints, tendons and... Continue Reading
Best Seasons to Trek in Nepal

Best Seasons to Trek in Nepal

5 Sep 2019 HYN Himalayan Yoga Academy


There are 6 seasons in Nepal. Nepal consists of diverse natures So, so there is always something to see in... Continue Reading
Cruciferous Vegetables

Cruciferous Vegetables

5 Sep 2019 HYN Himalayan Yoga Academy


What are cruciferous vegetables and why are they so good for us? Cruciferous vegetables belong to the Brassicaceae family of... Continue Reading
YOGA TEACHER 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YOGA TEACHER TRAINING

YOGA TEACHER 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YOGA TEACHER TRAINING

3 Sep 2019 HYN Himalayan Yoga Academy


Yoga Teacher 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR Yoga Teacher Training Course Your recent thoughts have... Continue Reading
YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA AND ITS BENEFITS

3 Sep 2019 HYN Himalayan Yoga Academy


Yoga Nidra also known as sleepless sleep is the correct name for a form of yoga that is often referred... Continue Reading
Best Yoga Teacher Training in Nepal

The Ten Living Principles

3 Sep 2019 HYN Himalayan Yoga Academy


Talking about The Ten Living Principles: The first limb or the yamas, consists of characteristics observed and codified by wise... Continue Reading
What is Yoga

What is Yoga

2 Sep 2019 HYN Himalayan Yoga Academy


Short intro for What is Yoga ? What is Yoga? Yoga is a technology for arriving at this moment. It... Continue Reading
THE OBSTACLES TO MEDITATION

THE OBSTACLES TO MEDITATION

30 Aug 2019 HYN Himalayan Yoga Academy


Disease, languor, tremors, and irregular breathing are the symptoms of a distracted mind. These are the obstacles to meditation. To... Continue Reading
Concepts of Tourism

Concepts of Tourism

30 Aug 2019 HYN Himalayan Yoga Academy


Different people undertands tourism from different aspects and they define tourism from their own perspectives. Some of the very common... Continue Reading
HATHA YOGA PART 2

HATHA YOGA PART 2

28 Aug 2019 HYN Himalayan Yoga Academy


GHERANDA SAMHITA BY MAHARSHI GHERANDA  (HATHA YOGA/ SAPTANGA YOGA / GHATASTHA YOGA): - Further about HATHA YOGA PART 2 The... Continue Reading
Stay Hydrated

Staying Hydrated

26 Aug 2019 HYN Himalayan Yoga Academy


Why our Body Needs Water Improving health and wellness can take many different forms. For example, you might start a new workout... Continue Reading
Mohare Danda Community Eco Lodge Trek

Mohare Danda Community Eco Lodge Trek

25 Aug 2019 HYN Himalayan Yoga Academy


Mohare Danda Community Eco Lodge Trek, which is 3300 m high lies in the gorge between the Dhaulagiri & Annapurna mountains... Continue Reading
HATHA YOGA PART 1

HATHA YOGA Part 1

24 Aug 2019 HYN Himalayan Yoga Academy


Hatha Yoga means "Power of Body" or "Harmony of Body" or "Discipline of Body" Major Texts of Hatha Yoga are:1.... Continue Reading
Kundalini Yoga Part I

Kundalini Yoga Part I

22 Aug 2019 HYN Himalayan Yoga Academy


INFO: KUNDALINI YOGA Kundalini Yoga is an ancient art and science compiled by Shiva in Tantra Yoga dealing with the... Continue Reading
Why consider Yoga Teacher Training?

Why consider Yoga Teacher Training?

19 Aug 2019 HYN Himalayan Yoga Academy


The world is a mysterious place. We live and continue living until we become fatigued. But according to yoga we... Continue Reading
Annapurna Trek Nepal Yoga

Hotels around Annapurna Base Camp to be re opened from August 18

18 Aug 2019 HYN Himalayan Yoga Academy


Himalayan Yoga Academy shares essential information on Hotels around Annapurna Base Camp to be re opened from August 18. The... Continue Reading