DASHAIN: NEPAL’S BIGGEST FESTIVAL
30 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Dashain is the most important festival in Nepal. It is a celebration of good prevailing over evil. Families offer... Continue Reading
TOP 5 HEALTH BENEFITS OF NAUKASANA
29 Sep 2019 HYN Himalayan Yoga Academy
Introduction: HEALTH BENEFITS OF NAUKASANA Indeed, the science of yoga is a boon for humans in the modern century, where... Continue Reading
Top 3 Tips to Enhance Your Yoga Teaching Skills
28 Sep 2019 HYN Himalayan Yoga Academy
Teaching the ancient science of Yoga is an interesting task, probably the most pleasing one. The job presents one with... Continue Reading
7 Incredible Health Benefits of Locust Pose Shalabhasana
27 Sep 2019 HYN Himalayan Yoga Academy
Shalabhasana is a back-bending Yoga asana that is filled with a large number of benefits for the body, mind, and... Continue Reading
Top 10 Health Benefits of Dandelion
27 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Health Benefits of Dandelion Dandelions are green and growing miracle herbs or flowers. Their ability to heal and nourish... Continue Reading
Parkinson’s Disease
24 Sep 2019 HYN Himalayan Yoga Academy
Introdution: Parkinson's disease is a degenerative disorder of the brain. Descriptions of Parkinson's disease are present in the ancient Indian... Continue Reading
Obesity
22 Sep 2019 HYN Himalayan Yoga Academy
Intro: Obesity Obesity is the most common nutritional or metabolic disorder commonly defined by body mass index (BMI). It is... Continue Reading
Bronchial Asthma
21 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Bronchial Asthma The asthmatic disorder is a chronic (recurring) inflammatory condition in which the airways develop increased responsiveness to... Continue Reading
HYPERTENSION
20 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Hypertension Hypertension, also referred to as high blood pressure, is a condition in which the arteries have continuous elevated... Continue Reading
DHYANA (MEDITATION) Part 1
13 Sep 2019 HYN Himalayan Yoga Academy
DHYANA (MEDITATION) Introduction of Dhyana(Meditation) The word Dhyana has been derived from the Sanskrit word ‘Dhi’, which means to contemplate,... Continue Reading
Yoga Asana for Cardiovascular Health
12 Sep 2019 HYN Himalayan Yoga Academy
Do you know the fact that every year, nearly 60 million people die from heart attacks only in the United... Continue Reading
Samadhi
10 Sep 2019 HYN Himalayan Yoga Academy
What is Samadhi? Samadhi in Yoga is the 8th and final stage or step in the system of eight-limbed Ashtanga... Continue Reading
Yogic Layers (The Koshas of Life)
9 Sep 2019 HYN Himalayan Yoga Academy
Human Body is composed of five sheaths (Panchakosha) or Yogic Layers. These sheaths from gross level to subtle level are... Continue Reading
CARDIOVASCULAR SYSTEM
8 Sep 2019 HYN Himalayan Yoga Academy
The Continuous movement of blood within an organism is called blood circulation. There are three parts of CVS: Heart, Blood... Continue Reading
Types of Mantra
8 Sep 2019 HYN Himalayan Yoga Academy
Primarily, there are 3 types of Mantra and are as follows: Pranava Mantra Deviya Mantra Divya Mantra Pranava Mantra-the hymn... Continue Reading
Common Night Shade: A Kidney Herb
7 Sep 2019 HYN Himalayan Yoga Academy
Solanum americanum is an annual or short-lived perennial plant, erect and widely spreading, growing up to 150 cm tall. The... Continue Reading
MUSCULAR SYSTEM
7 Sep 2019 HYN Himalayan Yoga Academy
Group of specialized contractile cells (e.g. Contraction and relaxation) are MUSCULAR SYSTEM. Types of Muscles: 1. Skeletal Muscles Smooth Muscles e.g... Continue Reading
SKELETAL SYSTEM
7 Sep 2019 HYN Himalayan Yoga Academy
THE SKELETAL SYSTEM is the framework or body model of bony portion. It is made up of bones,joints, tendons and... Continue Reading
Best Seasons to Trek in Nepal
5 Sep 2019 HYN Himalayan Yoga Academy
There are 6 seasons in Nepal. Nepal consists of diverse natures So, so there is always something to see in... Continue Reading
Cruciferous Vegetables
5 Sep 2019 HYN Himalayan Yoga Academy
What are cruciferous vegetables and why are they so good for us? Cruciferous vegetables belong to the Brassicaceae family of... Continue Reading
YOGA TEACHER 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YOGA TEACHER TRAINING
3 Sep 2019 HYN Himalayan Yoga Academy
Yoga Teacher 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR Yoga Teacher Training Course Your recent thoughts have... Continue Reading