How to do Thunderbolt Pose ( Vajrasana )

Vajrasana, also known as the Thunderbolt pose, is a sitting posture that involves sitting on the knees with the calves beneath the thighs. It is the only pose that can be done on a full stomach. The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom. Further on How to do Thunderbolt Pose
You will also notice that this pose is used across various religious cultures for the purpose of praying, which in itself speaks a lot for the tranquillity it will offer to your mind. One of the most spectacular things about this yoga pose is that unlike most asanas this doesn’t have to be carried out in an empty stomach, rather, it is more efficient when practiced post any meal.

How To do Thunderbolt Pose :

1. Kneel Down on the floor.
2. Place your both toes together and heels apart. Then bring down the buttocks and place the gap in between your heels. Touch your toes together.
3. With your Hands in Chin or Jnana Mudra, simply place the palms down on the knees.
4. Stay Erect. Then Closing your eyes breathe normally.

Health benefits of Thunderbolt pose

1. Improves posture: While practicing Vajrasana, one thing that is required of you is to always keep your back straight. This helps you retain the position for a longer time and also helps in better absorption of all the benefits offered by the posture. Regular practice of this pose would then condition your back to always be straight and thus results in the improvement of the posture.
2. Betters digestion: When you sit in Vajrasana you obstruct blood flow to the lower part of your body – thighs and legs. This increases blood flow to your pelvic area and stomach due to which bowel movement and digestion become better. It aids liver functions as well,”
3. Losing weight: becomes possible with regular practice of Vajrasana. You will see the difference in your belly fat after a few weeks of regular Vajrasana practice.
4. Can help with arthritis: Regular yoga practice for a few months, coupled with a few pranayamas (breathing techniques) and meditation, help you deal with arthritis
5. Increases leg muscle strength and flexibility: The stretching of your leg muscles and the intensive use of the joints involved in the practice of this pose stretches the ankles, thighs, knees as well as hips and thus results in ensuring their flexibility.
6. Keeps you calm: The pose requires you to sit for a long duration of time with full concentration. It might make you uneasy initially but regular practice will help you build you the required patience and will also keep you calm.

Contraindications of Thunderbolt Pose ( Vajrasana )

• People with injuries to the ligaments at the knees or ankles should avoid this pose.
• intestinal ulcers or hernia patients
• People with severe arthritis pain should not practice this pose.

Ghorepani PoonHill Yoga Trek in Nepal is intrinsically known as Annapurna Sunrise or Annapurna Panorama which is one of the most popular treks among the trekkers and climbers that rambles among the beautiful natural scenarios and traditional villages of Annapurna Region in Myagdi district of Dhaulagiri zone in Nepal. The way through the Poon Hill trek assembles different rhododendron forests and beautiful natural views of mountains and the Himalayas including the Annapurna mountain range. The occupancy of terrace farming along with the greenery farmland accomplishes the photo shoot for the photographers. In addition, the views of the Annapurna and Dhaulagiri ranges give the feeling of fulfillment of desire.

The Poon Hill Point provides you with a huge combination of Himalayas including Annapurna I, Annapurna II, Annapurna III and Annapurna IV, Annapurna South, Lamjung Himal, Gangapurna and Manaslu ranges, and others. The Gurung village of Ghandruk and the cultural magnificence of the Gurung Museum identifies the unique culture of Nepalese society. The views of waterfalls and the small village settlement give a thrilling experience for the photographers.

Trekking from Kathmandu to Poon Hill is the best experience for tourists that give you the perfect sight of vision of different Himalayas and villages. You have different routes to travel from Kathmandu to Poon Hill. The Kathmandu to Poon Hill distance is around 271 km. You should go to different places to reach Poon Hill. This makes the distance so long. But it gives you the best feeling along the tour. You need to travel to Pokhara to begin the journey

Why Yoga Trek in Ghorepani Poon Hill ?

Yoga shows a continuously positive vibe within us. There are several scientific and spiritual explanations for Yoga. The vibration or frequency of continuous repetition of words like OM and other mantras vibrates in a frequency that evokes physical and mental health positively. Positivity leads to overwhelming our Kleshas. Furthermore, Yoga brings us close to Mother Nature—the vital nature preserve for us. Yoga has a relationship with Panchatatva—the five elements: earth, air, water, fire, and sky, which are the precise foundations of our existence. Similarly, Trataka — where you concentrate on a specific pose at a single point of light— can help decrease the number of thoughts.

There are numerous benefits of yoga trekking to the physical, mental, and psyche health, therefore yoga trekking is the most essential addition to your daily life. We have come to a stage of an era where stress is the most common word and where mental, physical as well as emotional intelligence has depleted. To overcome that incorporation of Yoga trekking once a year is the most.

Yoga helps cure those stressors inside your body and calms your body with care. When your body is in a calm state, you respond better and you’ll be happier.

In today’s world, many people live their life at full speed without pause. Low-grade stress, in the form of worry, is our constant companion. Often we’re concerned about work, family life, and finances. Sometimes this leads us to cram more activities into or eke more productivity out of every day. It is as if we’ve become hamsters on a wheel and forget that we have a choice about whether or not to get off that wheel. We rarely pause long enough to allow another perspective to enter our hearts. Meditation retreats in Nepal help us get off the hamster wheel.

What is Meditation?

Meditation is a process of calming the mind down and focusing on a single thought (a breath in and out) at a time; It’s not necessarily related to religion. You get back the ability to be fully present in what’s happening at the present moment. So, meditation retreats are designed to help you slow down and shut out all of the external noises. Listen to yourself and reconnect with yourself.

On a wellness vacation( Meditation Retreats ), you relax fully. Your health and well-being are the primary focus of your time away from home. You step out of your busy daily routines and into a slower pace of life, which encourages you to deepen your meditation practice, engage in daily physical activity, and modify your mindset. Taking time for yourself and with yourself is an essential part of the itinerary.

Often journaling while on retreat is a perfect way to spend quality time with yourself and at the same time record your emotions and thoughts to reflect back upon later.

Why Meditation Retreats?

Making new connections and friendships with like-minded people, who often have similar concerns or interests, is an additional benefit of meditation retreats. These people become your support system as you work toward your goals and also provide a sounding board to help you identify and resolve personal challenges. Most importantly, they let you realize that you are not alone.

Retreats provide an opportunity to explore some of the world’s most beautiful settings. They allow us to step out of busy, sometimes urban, life and into a slower way of being.

Connecting deeply with nature and the energy that flows through it is an integral part of these meditation and qigong retreats. Intentionally engaging with the life force found in natural settings helps us rejuvenate our internal energy or qi.

Why Meditation Retreat in Nepal?

Nepal is a one-stop spiritual destination. Every activity here revolves around finding yourself, and seeking your roots, whether it be practicing yoga or going on a mighty trek, or just visiting a temple. Apart from several temples and monasteries, it is also a hub for yoga meditation seekers. The spiritual relevance between Hinduism and Buddhism has made this place, a perfect destination for meditation retreats. Several resorts and hotels have tied up with multiple yoga experts to offer world-class service. Meditation retreat in Nepal is taught in day retreats in which participants learn the basics and practice enough for it to be beneficial. Meditation retreats include sitting and walking meditations and are perhaps best known for their requirement that participants remain silent.