Himalayan Yoga Academy

Education & research Foundation

HISTORY OF YOGA

Despite more than a century of research, we still don’t know much about the earliest History of Yoga. The beginning of the yoga tradition is undoubtedly shrouded in the mists of antiquity. Yoga philosophy is universally recognized as one of humanity’s oldest and most important scientific spiritual legacies. People have preached and practiced it uninterruptedly since the dawn of human history.

We do know, though, that it originated in Himavat Kshetra / Bharata Khanda 15,000 or more years ago. The Rig Veda, the world’s oldest sacred text, conveys this message. Then, in the early 1920s, archaeologists surprised the world with the discovery of the so-called Indus civilization. A culture that we now know extended over an area of roughly 300,000 square miles (the size of Texas and Ohio combined). This was the largest civilization in early antiquity.

The ruins of the big cities of Mohenjo-daro and Harappa of the Indus Valley period (3000 – 2000 BC) strongly suggest that it recognized yoga before the Vedic period. The excavators (a person who digs earth) found deities resembling Lord Shiva and Shakti performing various asanas and practicing meditation.

Mythical tradition holds that Shiva founded yoga, with Parvati as his first disciple. Shiva symbolizes the embodiment of supreme consciousness, while Parvati represents supreme knowledge, will, and action. This force, known as Kundalini Shakti, is the dormant cosmic energy present in all beings.

Yoga arouse at the beginning of human civilization when humankind first realized their spiritual potential and began to evolve techniques to develop it. The yogic science was slowly developed by sages and seers all over the world.

Sanatan/Divine civilization Period; period of God, Goddess, Sages, and Seers; human development / Prevedic Period

Vedic and Upanishadic Period (Vedas and Upanishads):-

HISTORY OF YOGA: Although scholars differ in their opinion on the connection of Indus Valley civilization with Vedic civilization, the source of yoga is undoubtedly found in the Vedic literature.

  1. Rig-Veda and the other three ancient hymnodies are known as Vedic Yoga. The Sanskrit word Veda means “knowledge,” while the Sanskrit term rig (from ric) means “praise.” Thus the sacred Rig Veda is a collection of hymns that are in praise of a higher power. The other three Vedic hymnodies are the
  2. Yajur-Veda (“Knowledge of Sacrifice”),
  3. Sama-Veda (“Knowledge of Chants”), and
  4. Atharva-Veda (“Knowledge of Atharvan”)

Upanishads:

Anyone who reads the Upanishads in the original Sanskrit is caught up and immersed in the profound, captivating connection between humans and ultimate reality.  There are in total around 108 smaller Upanishads. There are 11 main old Upanishads. Later. But the 11 are considered important. 
They include:
1. Brahadharanyaka Upanishad – Teachings on Individuals from the Great Forest.                                            
2. Kathopanishad – After Death – Story of Nachiketha
3. Isa Vasya Upanishad – The Ruler of the Self
4. Mandukya Upanishad – Consciousness 
5. Thaitriya Upanishad – Everything in Life to bring Happiness or Sadness
6. Aithreyapanishad – About Man Himself/Herself. 
7. Kenopanishad –  Asking Who and What questions about the world 
8. Mundaka Upanishad –  Modes of Knowledge 
9. Chandogya Upanishad – Sacrifice and Self 
10. Prashnopanishad – Questions of Life 
11. Shwethaswarthopanishad. 

SHATA DARSANA

The main Hindu orthodox (astika) schools of Indian philosophy are those codified during the medieval period of Brahmanic-Sanskritic scholasticism. They take the ancient Vedas (the oldest sacred texts of Hinduism) as their source and scriptural authority. The first two are related to Yoga.

  1. Samkhya Yoga Darshana:
    Samkhya is the oldest of the orthodox philosophical systems. It postulates that everything in reality stems from purusha (self or soul or mind) and Prakriti (matter, creative agency, energy). It is a dualist philosophy, although between the self and matter. Rather than between mind and body as in the Western dualist tradition. And liberation occurs with the realization that the soul and the dispositions of matter (steadiness, activity, and dullness) are different.
  2. Yoga Darshana:
    The Yoga school, as expounded by Patanjali in his 2nd Century B.C. Yoga Sutras accept the Samkhya psychology and metaphysics. However, it is more theistic, with the addition of a divine entity to Samkhya’s twenty-five elements of reality. The relatively brief Yoga Sutras are divided into eight ashtangas (limbs), reminiscent of Buddhism’s Noble Eightfold Path. The goal is to quiet one’s mind and achieve kaivalya (solitariness or detachment).
HISTORY OF YOGA | Himalayan Yoga Academy | Yoga Teacher Training Nepal
Yoga Teacher Training Course 2019
  1. Nyaya Darshana:
    The Nyaya school is based on the Nyaya Sutras, written by Aksapada Gautama in the 2nd Century B.C. Its methodology is based on a system of logic that has subsequently been adopted by the majority of the Indian schools, in much the same way as Aristotelian logic has influenced Western philosophy. Its followers believe that obtaining valid knowledge (the four sources of which are perception, inference, comparison, and testimony) is the only way to gain release from suffering.
  2. Vaisheshika Darshana:
    The Vaisheshika school was founded by Kanada in the 6th Century B.C., and it is atomist and pluralist in nature. The basis of the school’s philosophy is that all objects in the physical universe are reducible to a finite number of atoms, and Brahman is regarded as the fundamental force that causes consciousness in these atoms. The Vaisheshika and Nyaya schools eventually merged because of their closely related metaphysical theories. Although Vaisheshika only accepted perception and inference as sources of valid knowledge). Learn More about the HISTORY OF YOGA.
  3. Purva Mimamsa Darshana:
    The main objective of the Purva Mimamsa school is to interpret and establish the authority of the Vedas. It requires unquestionable faith in the Vedas and the regular performance of the Vedic fire sacrifices to sustain all the activity of the universe. Although in general, the Mimamsa accept the logical and philosophical teachings of the other schools. But, they insist that salvation can only be attained by acting following the prescriptions of the Vedas.
  4. Vedanta Darshana:
    The Vedanta focuses on meditation, self-discipline, and spiritual connectivity, more than traditional ritualism. Due to the rather cryptic and poetic nature of the Vedanta sutras, the school separated into six sub-schools, each interpreting the texts in its own way and producing its series of sub-commentaries: 
    Advaita (the best-known, which holds that the soul and Brahman are the same)
    Visishtadvaita (which teaches that the Supreme Being has a definite form, name – Vishnu – and attributes)
    Dvaita (which espouses a belief in three separate realities: Vishnu, and eternal soul and matter)
    Dvaitadvaita (which holds that Brahman exists independently, while soul and matter are dependent)
    Shuddhadvaita (which believes that Krishna is the absolute form of Brahman)
    Acintya Bheda Abheda (which combines monism and dualism by stating that the soul is both distinct and non-distinct from Krishna, or God)

Other Texts associated yogic message directly or indirectly / Epic period.:
Ramayana, Purana  and Mahabharata

Sutra period: Patanjali Yoga Darshan is the oldest, systematic treatise on yoga available to us. It is based on the previous and contemporary traditions of yoga.

Prayers The Initiation for Everything

Vedic Prayers (Mantras)

Prayers The Initiation  for Everything

In Vedas ( The source of  Knowledge), there are various Sanskrit Mantras that have been illustrated through ages and have been prayed by millions of Yogis and Yogini’s all over the world. This Prayers (Mantras) have various benefits. This mantra has been influencing thousands of people bringing positivity and happiness to them in various ways. it should be for mental, emotional, and devotional preparation and also internal preparation for yoga sadhana.

The mantra should be recited 3 times or can be chanted more than three mantras.

Guru Mantra:      ‘                

Om Namo; Guru Deva Namo!

Meaning:  

I bow to the infinite Master/ Guru within and open myself to the infinite source of wisdom and creativity within me.

PRANAVA Prayers(Mantras):  

Omkāram Vindu Samyuktam,

Nityamdhyāyanti Yoginah!

Kāmadam Mokshadam Chaiva

Omkārāya Namo Namah!!

Meaning:   

Salutation to the AUM which is united with that point, Yogis meditate on that point every day. AUM fulfills our desires and liberation, so hail to hail AUM.

GAAYATREE MANTRA:  

AUM Bhoor Bhuvah Svah

Tat Savitur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yo NahPrachodayaat !

Meaning:     

O Earth, Space, & Heaven; and Divine Mother beyond these who is Truth, Consciousness, and Bliss. We meditate upon the glory of that Supreme Being Sun God who has created this universe; fit to be worshipped, the embodiment of knowledge & light and the remover of sins & ignorance. May he guide and illuminate our actions and intellects at all times in the right direction. (Rigveda 3.62.10)

GURU PRAYERS(MANTRAS):    

Twameva Mātā, Cha Pitā Twameva!
Twameva Bandhush, cha Sakhā Twameva!
Twameva Viddhyā, Dravinam Twameva!
Twameva Sarvam, Ma Ma Deva Deva!

Meaning:     You are my mother and also Father; you are my sibling and friend, You are my Knowledge and Wealth; you are everything to me as my almighty

GURU MANTRA:    

Dhyāna Mülam Gurur Murti!

Püjā Mülam Gurur Padam!

Mantra Mülam Gurur Vākyam!

Moksha Mülam Gurur Kripā!

Meaning:           
The main source of meditation is through Guru or His Statue.  The root source of worship is the lotus feet of the Guru. The main mantra is the words of the Guru. The root of liberation is the compassion of the Guru.

Sarve Bhadrāni Pashyantu; Mā Kashchid Duhkha Bhāg Bhavet!!

Meaning:           
May all be happy; May all be healthy; May all be enlightened, May none suffer misery and sorrow.

LIGHT MANTRA:        

OM Asato-mā Sat Gamaya!           Tamaso-mā Jyotir-Gamaya!!
Mrityor-mā Amritam-Gamaya!!!          
OM SHĀNTIH!  SHĀNTIH! SHĀNTIH!

Meaning: 

O divine Power! Plz lead me from Untruth to Truth; From Darkness to Lightness and from Mortality to Immortality.

OM PEACE! PEACE! PEACE!

  1. Om Sahana Vavatu
    Om Saha Naav[au]-Avatu |
    Saha Nau Bhunaktu |
    Saha Viiryam Karavaavahai |
    Tejasvi Naav[au]-Adhiitam-Astu Maa Vidvissaavahai

Sanskrit to English Word Meaning

Oṁ Saha nāvavatu Om=supreme god; saha=together; nau=both/ all; avatu=may he protect
saha nau bhunaktu saha=together; nau=both/ all;  bhunaktu= be nourished/ energized
Saha vīryam karavāvahai saha=together;vīryam=energy; karavāvahai=work (kara=hand; avahai=bring into use)
Tejasvi nāvadhītamastu tejaswi = having great energy;nau = both ; adhi = intellect/ study; tama = higher degree; astu=so be it
Mā vidviṣāvahai =not be; vidvis=animosity; avahai=bring/ have


Meaning:
1: Om, May God Protect us Both (the Teacher and the Student) (during the journey of awakening our Knowledge),
2: May God Nourish us Both (with that spring of Knowledge which nourishes life when awakened),
3: May we Work Together with Energy and Vigour (cleansing ourselves with that flow of energy for the Knowledge to manifest),
4: May our Study be Enlightening (taking us towards the true Essence underlying everything), and not giving rise to Hostility (by constricting the understanding of the Essence in a particular manifestation only),
5: Om, Peace, Peace, Peace (be there in the three levels – Adhidaivika, Adhibhautika and Adhyatmika).

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Ein bekannter Yogi-Meister aus Nepal kommt nach Garlitz und halt einen Vort rag uber Stressbewaltigung im Alltag – praktische Ubungen inklusive

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung :

Yoga ist schon lange kein Trend mehr. Yoga ist zu einer Lebenseinstellung geworden. Und zu einem eigenen lndustriezweig, mit dem man ordentlich Geld machen kann. Dabei braucht es gar nicht viel, um Yoga zu praktizieren. Nur eine Matte und bequeme Kleidung. Beim Yoga werden geistige und kar­ perliche Obungen praktiziert, die zum Einswerden mit dem Bewusstsein ver­ standen werden.

Ende Januar kam der Yogameister  und Naturarzt Yogacharya Swami -Yog Sub­ odh oder einfach Dr. Subodh aus Nepal an die HSZG nach Garlitz. Er praktiziert Reiki und Yoga im Himalayan Yoga Academy in den Bergen van Kathmandu. Er hat Ober 21 Jahre Erfahrung mit Spiri­ tueller Heilung, Yoga und Reiki. Dr. Sub­ odh sollte einen Vortrag Ober die antike Yoga-Philosophie in der modernen Zeit halten. Wie kann man seinen Alltag mit Yoga bereichern, Stress reduziren und ganz praktisch in einer Yoga-Stunde die standigen Verspannungen  im Nacken loswerden?

Vielleicht hatten die circa 30 lnteressier­ ten im Vortragsraum ihre ganz eigenen Vorstellungen van  einem  Yogimeis ­ ter. Langer weiBer Bart? Schimmern­ de Gewander? Dach Dr. Subodh tragt einen orangenen  Leinenanzug  mit einer gelben Weste, der rote Punkt auf der Stirn leuchtet. Dr. Subodh leuchtet auch, van innen und van aul3en. Und er lachelt. ,,lch habe euch alien eine SMS geschickt “, sagt er und halt sein Handy hoch. ,,Auch, wenn ihr mir nicht ant­ wortet, SMS  ist die Antwort  auf  alles.”

,,S”, spricht er, ,,steht fUr Straight Body, M steht fUr Mindful und S fUr Smiling.” Er strahlt und alle strahlen zurOck. Jetzt hat er seine Antwort bekommen. ,,That is the way of yogic life.”

Annette Drews,
die den Yogi an die Hochschule einlud, erklart
zu Beginn des Vortrags, dass
es fUr die Nepalesen nicht so
einfach ware, im englischen ,,sch” aus­ zusprechen . ,,Wundert euch
nicht, das ‘sch ‘ ist
bei Dr. Subodh ein einfaches ‘s’. Shanti ist bei
ihm Santi.”

Um Stress zu verhindern oder ihn zumin­ dest zu akzeptieren, muss man wissen, dass Stress nicht immer negativ behaftet ist. Manchmal ist er sogar hilfreich. Stress entsteht durch eine schlechte Haltung, die Ernahrungsweise, die Atmosphare zu Hause, die Schlafens- und Aufwach­ zeit. Stress macht sich bemerkbar, indem der Karper uns Warnsignale schickt. Und diese sind ein Liebesdienst unseres Kar­ pers, denn oft werden wir erst aktiv, wenn wir Schmerzen spuren.

Nach einer Stunde Vortrag klatscht Dr. Subodh in die Hande. ,,Setzt euch auf­ recht hin, like a police man, entknotet eure Beine, schlagt sie nicht Oberein­ ander, nehmt die Ellbogen vom Tisch, setzt euch ganz nach hinten und fla­ chig auf euren Stuhl. Die FOl3e stehen parallel zueinander auf dem . Boden, fest. Zieht den Bauchnabel gedanklich bis nach hinten zur Wirbelsaule . Richtet das Becken auf. Schliel3t die Augen, legt die Hande auf eure Knie und atmet aus, lasst den gesamten Atem nach draul3en. Bis   ein Atem mehr da ist und ihr Luft.Lerne mehr über Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

fUr neuen holen mUsstet. Genau dann haltet ihr fUnf Sekunden den Atem an.” Dann atmen alle ein, vom Bauchnabel bis in die Nasenspitze und der Yogi singt:

“Today, I will be peaceful and happy!”  Und was  ist Yoga  nun eigentlich  Dr. Subodh? ,,Health and Happiness and                                                                                 

Dr. Subodh strahlt in die Runde: einmal Atmen ist ,,total refreshing”. FUr das Gehirn, den Kreislauf, den Karper. So ein­ fach entsteht neue Energie, neue Kon­ zentration fUr den restlichen Tag. Diese Obung lasst sich gut in den Arbeitsalltag integrieren. Die aufrechte Sitzhaltung beeinflusst zudem noch die eigenen Gedanken, die eigene Arbeit positiv. Straight Body. Mindful. Smiling.

Dr. Subodh erklart, dass das berUhmte Oam im Yoga omniprasent sei. ,,Es ist alles und Uberall, denn es ist Vibration. Und bildet der Mensch ein Oam im Kehl­ kopf, bringt er seinen gesamten Karper in Vibration.” Wie ein  kleiner  Tsunami im eigenen Karper, kleine Wellen vib­ rieren und Ibsen inneren  und aul3eren.Des Weiteren Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Stress. Nach einem langen Arbeitstag kann man sich vor einen niedrigen Tisch setzen und den Hinterkopf ablegen, den Nacken etwas Uberstrecken und das ganze Gewicht auf der Tischplatte

!assen. Der Karper, der den ganzen Tag unseren (schweren) Kopf tragen musste, entspannt sich augenblicklich. Wern die­ se Pose zu kompliziert ist, der kann sich alternativ in den Zen-Sitz begeben. Man hockt sich auf seine Knie und stellt die Zehenspitzen auf, dann setzt man sich ein paar Minuten auf die eigenen Beine.

Die Vorteile: das physische Bewusstsein, Talent und Kreativitat werden gefordert und gestarkt.

Harmony”, der Yogi lachelt. Im Bewe­ gungsraum halt er nach seinem Vortrag eine kleine Yoga-Stunde . Um gut in den Tag zu starten empfiehlt  Dr. Subodh jeden Morgen nach  dem  Aufstehen zwei Glaser (lauwarmes) Wasser zu trin­ ken und dazu ein paar Bewegungen zu machen. So lauft das Wasser gleich in die richtigen Bahnen, aktiviert Karper und Geist und man wird nach der Ian­ gen Nacht ohne FIUssigkeit zu neuem Leben erweckt.

Im Yoga sind alle gleich, man muss nicht dUnn oder trainiert sein. Alie konnen Yoga machen. Hauptsache man atmet.Sprechen Sie weiter darüber Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung 

Ein. Aus. Ein. Aus. Am Ende der Yogastun­ de bedankt man sich mit einem Lacheln bei sich selbst. Man verbeugt sich leicht, vor sich selbst und dem Yogimeister. Sonne und Mond werden durch die linke und rechte Hand vor dem Karper zusam­ mengefUhrt. Denn wo Licht ist, ist auch immer Schatten, da wo Tag ist, ist auch Nacht. In Namaste wird hell und dunkel vor der Brust vereint. Danke. Namaste.

Zurn Schluss fragt Dr. Subodh: ,,Have you met tomorrow?”, ,,Habt ihr heute schon Gestern getroffen?” Heute ist ges­ tern schon Vergangenheit und morgen ist Zukunft. Wir konnen weder das eine noch das andere beeinflussen. Wir kon­ nen uns nur selbst einen Gefallen tun und im Jetzt leben und atmen.

Fascinating Things to Do in Amazing Nepal

Nepal is undoubtedly one of the world’s most beautiful places to discover the merger of allurement and thrill. Set in the swathe of the Himalayan Mountains, the country is an example of beatitude when it comes to a vacation in the wonderful land. Nepal is a land of mountains with 8 of the 10 highest peaks in the world in its embrace. It is also the soil on which several great emperors, philosophers, yogis, and mountaineers took birth. Also, Nepal’s trekking heritage is second to none. Any kind of tour in god’s land is extremely enthralling and awe-inspiring. Let’s talk about some of the most fascinating things to do in amazing Nepal.

1. Spiritual tour

The land of Nepal is known for its sacredness. Since the ancient era, the country has been popular for its spiritual richness. It is the birthplace of ‘Sita’, the seat of Lord Pashupatinath, and home to some of the world’s most revered sages and saints. There can be nothing more astonishing than exploring the spiritual heritage of Nepal. There are countless temples of great reverence where you can pray in the Himalayan nation. Exploring these places of worship, you realize how beautifully the country is enriched with spiritual beauty. Pashupatinath Temple, Swayambhunath Stupa, Muktinath Temple, Budhanilkantha Temple, etc. are some of the many ancient religious places in Nepal.

2. Trekking

Fascinating Things to Do in Amazing Nepal

Bliss – Although this word is indefinable, if you ever try to unravel its meaning, trekking in Nepal gives you the best depiction. Such awe-inspiring is the beauty of Nepal trekking that whoever comes here falls in love with its wonders. From the snow-laden Himalayan hills to picturesque waterfalls, the experience of trekking in this nation is filled with numerous breathtaking sceneries. Since Nepal is located completely in the lap of the Himalayas, the temperature remains its pleasing aspect. Among the best treks in Nepal, Annapurna base camp, Everest circuit, Langtang Valley trek, Makalu circuit, etc. are the prominent ones.

3. Yoga retreat/ Yoga Teacher Training Program

Yoga is one of the most lucrative things to witness and practice in Nepal. The country is among the first places in the world where Yoga flourished as a philosophical science. Being the birthland of one of the greatest yogis, Gautama Buddha, Nepal offers the finest standard of Yoga education. Like in India, the purest form of Yoga is still an exercise in the Himalayan nation. If you are interested in exploring ancient science, take part in a Yoga teacher training. Rejuvenate your mind, body, and soul with the finest quality Yoga retreat programs in Nepal. In the spiritual country, you will witness various types of Yoga practice, from the Vedic era philosophies to the contemporary ones. Nepal offers you the most pleasant environment to indulge in Meditation, Pranayama, and other yogic practices.

4. Historical trip

Nepal is a country of rich heritage. Throughout its history, multiple dynasties have ruled the country, creating flourishing events. The historical legacies of Nepalese kingdoms are worth exploring. A number of royal buildings such as Laxmi Niwas, Babar Mahal, Bagh Durbar, Ranighat palace, etc. give you a glimpse of how astonishing Nepal’s history has been. Do not forget to traverse the Durbar Squares of Nepal located in the Kathmandu Valley. These are UNESCO World Heritage Sites. Janaki Mandir in Janakpur gives you a glimpse of the Treta Yuga history of Ram-Sita marriage. Mustang Caves are great examples of man-made caves with rich historical beauty.

5. Nature visit

Traveling through the lap of Mother Nature is among the most blissful things one can do in Nepal. It is adorned with tremendous calmness, incredible soul enchantment, and deep fascination. While you are in Nepal for any form of vacation, take a moment or two to descend into the soulful river of natural beauty. Most of the people, who visit the Himalayan kingdom, find solace in its many parks including Chitwan National Park, Bardia National Parks, and Shey Phoksundo National Park. You can sit by the sacred Bagmati River and embrace its purity. Taking a bath in Rupse Chhahara is also one of the most delightful things to do.

6. Adventurous activities: Fascinating Things to Do in Amazing Nepal

Apart from these above-mentioned delights, Nepal is home to a lot of adventurous activities. You can adorn your life with such soul-stirring moments in Nepal. Rule the open sky with paragliding in the city of Kathmandu, and let the thrilling element of life get a new soul with Bungee jumping. Jungle Safari is quite popular in Nepal’s rich and dense forests. Amidst the spectacular panorama of Mother Nature, feel real independence by having an experience of biking in the mountains. Over Mount Everest, the feeling of flying in a helicopter is something that can’t be expressed in words. Do not miss the opportunity to engage in river rafting in Nepal.

Bon Voyage!!!

10 Reasons To Do Your Yoga Teacher Training

Your yoga teacher training will change your life. I know this may sound like an overstatement that could not possibly apply to everyone but I am sure of my sentiment. Yoga teacher training should be thought of as an inward journey. They will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury. But what they have to offer goes so far beyond the physical, it is amazing. Even if you never intend to teach a day in your life, here are 10 Reasons To Do Your Yoga Teacher Training.

1. Learn New Things About Your Body

Throughout your yoga teacher training, you will be led through several ‘asana labs’. There you will get to fully dissect different postures and how your body expresses them.

I learned so much about my unique physiology in my yoga teacher training. It gave me a million tools to take back to my regular practice. I now have a much better understanding of what my body can do, and what adjustments I need to make for a practice that supports it.

2. Avoid Injury In All Life’s Activity

You will be so much better able to move through your life without getting hurt with your newfound body awareness. You will walk more mindfully, run more mindfully, ski more mindfully, and so on. Also, you will become better able to predict the abilities of your body. Thus, it will be able to stay strong and limber for life.

3. Discover Your Strength

In your yoga teacher training, you will be tested. Your will, ability to hold postures, ability to focus, your ability to speak in front of people, all will be strengthened and stretched. You will come out of the other side of your training feeling physically, mentally, and emotionally stronger.

10 Reasons To Do Your Yoga Teacher Training
Stay Happy Stay Blessed

4. Forge New Relationships

There is nothing quite like going through the experience of a yoga teacher training. And those you meet in your training will forever hold a special place in your heart. You will understand each other in a very unique way at the end of your course. Also, there is a good chance that you will make friendships that last a lifetime. This is also one of the 10 Reasons To Do Your Yoga Teacher Training.

5. Deepen Your Asana Practice

This goes without saying – the attention to detail, the longer practice sessions and the newfound awareness of alignment will all help you to take your practice to a whole new level. There is a good chance that you will come out of your training expressing postures you never dreamed you would be able to.

6. Deepen Your Spiritual Practices

The study of the Yoga Sutras, the chanting, and the meditation practices that will be brought into your life through your training will most likely help you to transform your spiritual practice. These are sacred tools that you can use in your daily life that will help you to connect to yourself in a deeper way.

No matter what your current spiritual practices are, there is a good chance they will be deepened through your training.

7. Learn New Things About Your Mind

You will start to notice more of your thought patterns in asana, meditation, lecture, and presentation. This information will help you tune into your mental tracts. You will gain a clearer understanding of how your mind currently works. Then you will have the information you need to help you make changes if needed.

Generally, the act of becoming aware is the most powerful tool for transformation.

8. Connect With Your True Self In A Deeper Way

Learn how your unique body and mind work through learning. And through your deepened spiritual practices, you will most likely walk away with a deeper sense of who you are as an individual. This will help bolster your confidence in everyday life, and help you sit easier in your skin.

9. Learn The Art Of Expressing Yourself

Through the act of practice teaching, you will learn how you communicate. How effective this communication is in the way of allowing you to express what you want to express. Through this practice, you will be able to develop even better communication skills. It allows you to translate your thoughts and feelings more effectively to others.

10. Gain Confidence In Your Abilities

You will fall, stumble, and fumble over your words. Learn the art of picking yourself up, laughing it off, and continuing. You will walk out of your training with a new sense of how much you can do, how far you can go, and how amazing you are—right here in this moment.

WHERE IN NEPAL TO DO THE YOGA TEACHER TRAINING (YTT) COURSE

“Every day is an initiation into a beautiful life.” -Dr. Subodh

I have always had an innate desire to teach and help others. Partially due to my appreciation for those who have taught and helped me. For some reason, from the moment I decided to become a certified yoga teacher, I was called to Nepal. After researching the country, I learned that yoga actually originates from Nepal (but that region is now India). So perhaps my intuition was, as always, guiding me toward the right choice. However, considering the number of yoga centers in Nepal, my intuition was of no help in that area and I wondered: So Where in Nepal to do the Yoga Teacher Training (YTT) Course?

Why Himalayan Yoga Academy??

Where in Nepal to do the Yoga Teacher Training (YTT) Course

How To Get There: 

If you’re arriving from Tribhuvan International Airport, a transfer can be arranged (mine was free of charge). But if you’re coming from elsewhere in Nepal, just hop onto a bus or taxi towards the direction of Pani Tanki, Raniban Road, Nagarjun-1, Kathmandu.

Currency: Nepalese Rupees

Where in Nepal to do the Yoga Teacher Training (YTT) Course

What To Expect: 

Not gonna lie, as a foodie, I was concerned (only slightly, though) about the food at The Himalayan Yoga Academy. Considering I was staying for 26 days but (again) not gonna lie, as a foodie, I was over the moon – every damn day, mind you. I would finish my breakfast and then immediately start fantasizing about lunch due to excitement. The main chef, Kopila, would ensure that a variety of options were served per meal. For example, if you can’t tolerate spicy, there would be a non-spicy option.

Where in Nepal to do the Yoga Teacher Training (YTT) Course

Speaking of Kopila, she was just as kind as every other staff at The Himalayan Yoga Academy. It took her time to explain the Nepalese culture and to answer every random question we had – or shall I say, I had. Because I had many random questions (as I know my classmate, Lisa, would agree with).

Where in Nepal to do the Yoga Teacher Training (YTT) Course

I also appreciated the fact that on the compound there was an assortment of produce like mango, guava, avocado, pomelo, peppermint, chili, cinnamon, and more!

But before I continue digressing, back to the yoga course spanning 26 days over 200 hours. It can be intense but also physically and mentally rewarding. Physically your body is finally receiving the treatment it needs and mentally your mind is finally learning to unlearn. The theoretical aspect of the course can be compared to the opening of Pandora’s box. The history of yoga spans centuries and the depth of the topic is bottomless. But trust me, you’re going to want to continue learning even once you’ve returned home as 200 hours YTT course is just scraping the surface.

Where in Nepal to do the Yoga Teacher Training (YTT) Course

If you’re curious about what else to expect during the 200 hours of yoga teacher training in Nepal at The Himalayan Yoga Academy then know this:
Your day begins at around 6 am. At 6.30 am you will practice a nasal cleansing technique known as ‘jala neti’. Honestly, considering the dust in Nepal, your nasal cavity will thank you for the cleanse. After that, a two-hour class will commence, with the remainder of the day as follows:

Where in Nepal to do the Yoga Teacher Training (YTT) Course

My classmates and I enjoyed the location of the academy; despite being situated just 15 to 20 minutes from Thamel. We preferred wandering around the area, so we visited the numerous monasteries nearby. We experienced a visit to the famous Monkey Temple several times. Even we hiked to various viewpoints as Nagarjuna is known for its forest reserve. Our main teacher, Dr. Subodh, even hosted a class atop the mountain, which was indeed unforgettable. So, if you were worried that you wouldn’t have time to explore, fret not. To add a cherry on top of the good news, once a week, during your free time, you will receive treatment – anything from a full-body massage to an Ayurvedic oil treatment and more!

Where in Nepal to do the Yoga Teacher Training (YTT) Course

Additional Information (Where in Nepal to do the Yoga Teacher Training (YTT) Course): 

The YTT students are placed in a spacious tent for accommodation. It is outfitted with two single beds as it’s meant for sharing. But, Dr. Subodh ensures that everyone has their own tent, if possible. However, as I visited during a busy month, I was upgraded to a room in the main building. And then shortly after, a classmate joined me. As for the toilet situation, it’s a shared toilet but it’s cleaned daily so nothing to worry about. One of the toilets also faces the Monkey Temple which is perfect for staring at while brushing your teeth.

As a YTT student, you should know that the course details the various (traditional) cleansing techniques. And as you’re training to be a teacher, need to understand what you’re learning through trial, like with the ‘jala neti’. Although not compulsory, it is recommended to partake in a ‘master cleanse, which entails consuming 6-25 glasses of warm (rock) salted water combined with lime over two hours while performing various yoga postures. The aim of the cleanse is to reset the digestive system, to return it to its natural state. Of course, a clean diet after is recommended and on the first day itself only a specific meal can be consumed (rice with lentils and ghee). My classmates and I partook, each with varying results. So, prepare yourself for that (or just refuse, lol!).

At The Himalayan Yoga Academy, I am genuinely grateful for every person I met – and I met many! Despite how all the interactions were unique, there was a shared factor. How each of our consciousness expanded by connecting with and learning from, people from around the world. Again, I want to thank each one of you for being you (if you’re reading this, that is). And, of course, also want to thank the instructors at the academy for extending an overwhelmingly warm welcome to us.

I genuinely felt like a part of the family, and I know my classmates did, too. The fact that we even managed to celebrate local festivals together (including the resort guests) was just a bonus! Pictured below is my guru on Dashain, as it is tradition to touch or use a swing on the main day of the festival to be closer to the cosmos. Don’t worry about Where In Nepal to do the Yoga Teacher Training (YTT) Course.

Where in Nepal to do the Yoga Teacher Training (YTT) Course
Swing Fun in Dashain Festival

Btw, if you’re a light sleeper then know that that will change once in Nepal – it’s inevitable. Your body will just at some point or another need to drown out the high-pitched honking, blaring barks, a cacophony of bell chimes, and every other sound imaginable to men. On a lighter note, pictured below are two photos of our graduation ceremony!

yoga teacher training in nepal

Price for the 200 hours of Yoga Teacher Training course in Nepal:

Depending on which package is chosen, ranges from 95 USD per person for the retreat package(s) upwards to 1,400 USD.

Where in Nepal to do the Yoga Teacher Training (YTT) Course
Graduation Day at Himalayan Yoga Academy

Other Recommendations: 

Whilst at The Himalayan Yoga Academy, I also learned how to heal others through focused intention and energy work known as Reiki. There are three levels and I successfully completed two, well, my classmates and I did. Even though each course is short and sweet, participants are required to practice the techniques learned for a minimum of 21 days after the classes commence. Luckily, I could share the task with my roommate, Erika. So for 21 days we meditated, and reflected, together every morning for an hour. It may sound like a lot but we really enjoyed it!

The reiki course isn’t for everyone but I would highly recommend receiving a reiki treatment. Take it from a qualified practitioner to understand what I’m talking about. For those already enticed, these are some of the topics discussed during the reiki training. Such as forgiveness and self-love, extra-sensory perception, auras, chakras, Christ consciousnesses, and more. One classmate, Paul, was participating in the course mainly to learn so, don’t be shy to do the same!

Where in Nepal to do the Yoga Teacher Training (YTT) Course
Yoga Studio filled with Yogi’s and Yogini’s

If you’re in Kathmandu and would like to experience reiki with a master but are short on time. Then fret not as our teacher, Swami Padmasattva, owns a studio in Thamel, known as Kaivalya Yoga. I seriously recommend visiting him as he is an intriguing man that one can converse with for hours on end. Having studied every type of reiki (the traditional curriculum has 13 levels, btw). He practiced ‘The Art of Dying’, and personally experienced ‘Samadhi’ (also ‘Nirvana’).

I feel like there’s so much more I could learn from him. You can imagine why I said that and I hope to, in this life or the next. In general, I feel like Nepal is just calling my name again, asking me to continue learning and growing. And if you’ve made it this far into the article then I’m guessing Nepal is also calling your name. So take this as the sign you were looking for! So you Know Now Where in Nepal to do the Yoga Teacher Training (YTT) Course.

WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING – THE ULTIMATE CHECKLIST

Here is the complete list, this list can be applied to all genders and all yoga programs in most places in the world! Let’s Learn about WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING.

Don’t be like me. Be prepared for your yoga teacher training program with our ultimate packing checklist—and then stop by the comments to share your yoga packing list suggestions, too!

WHAT TO PACK FOR A 22-DAY YOGA TEACHER TRAINING IN HYA

Asana in Motion

MORE YOGA CLOTHES THAN YOU THINK YOU NEED:

You will think that you’ll need more yoga clothes than you think with long days of practicing yoga coupled with lots of humidity. However, Himalayan Yoga Academy provides extra paid laundry service so I found that seven days of yoga clothes was the perfect amount.

LOOSE FITTING AND COMFORTABLE CLOTHES

You’ll be practicing a lot of yoga. You will have Sunday off as a free day where you can hang around. After a long day of yoga, the only thing I wanted to do was get out of spandex. But alas, I didn’t bring enough loose-fitting, comfortable clothes to change into. Next time around I would pack:

  • 2 pairs of shorts / light trousers / Flexible pants
  • 1-2 pairs of long, lightweight pants
  • 2-3 causal dresses and/or skirts
  • 3-4 casual tees or tops

LIGHT SWEATER OR CARDIGAN

Even if you are traveling to the jungle, you might find that the early mornings and evenings can be surprisingly chilly. I often wore a sweater to morning meditation.

SARONG ( Optional )

I bring at least one sarong with me everywhere I go. They can double as scarves, blankets, pool cover-ups, laundry totes and so much more.

SANDALS AND WALKING SHOES

Don’t forget about your favorite pair of flip-flops. You might also consider bringing some comfortable running or walking shoes depending on the location. (Running is common at Blue Osa, but to be honest, I’ve yet to put on anything other than sandals.) Some students also like to bring water shoes.

NOTEBOOKS / JOURNALS

Further talking about WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING: Participating in a yoga teacher training program is a life-changing experience; you will want a place to journal and reflect on the challenges and rewards of the month! You’ll also need a place to take notes during classes and lectures. Many students expressed that they should have brought one notebook specifically for taking notes and one journal that served purely as a diary.

YOGA MAT: WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING IN Nepal

Most yoga retreat centers will have yoga mats available but if you are partial to your mat, it’s better to bring it along. After all, you’re going to be spending a lot of time on this bad boy, and you don’t always know what quality will be provided to you. Also, consider bringing a yoga towel depending on the type of yoga program you are participating in.

WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING – THE ULTIMATE CHECKLIST

YOGA BOOKS

We will provide you with the books but if you wanna bring books with diverse knowledge feel free to join this yogic library.

CANVAS TOTE OR SMALL BACKPACK ( HYA will also provide )

You’ll likely be lugging around books, notebooks, water, pens, and more to and from the yoga studio. At HYA, you also have the opportunity to participate in excursions on your free days. A small bag for personal belongings will come in handy.

EARPLUGS ( Strong One )

If you’re sharing a room, then consider bringing earplugs and perhaps even a sleeping mask. There is typically nothing your instructor can do about a snoring roommate, which is the last thing you want to keep you awake when you have a 5:00 am meditation! HYA is located in the premises of the village of Raniban filled with livestock all around.

WATER BOTTLE

This is one of those common-sense items that is so often forgotten. Luckily I was able to buy a bottle at Blue Osa to stay hydrated during the long yoga sessions.

BUG SPRAY AND SUNSCREEN

The essentials for any tropical getaway! I always recommend finding an all-natural product or learning how to make your own.

CAMERA

To document all of the wonderful memories you are about to create! If you are new to photography.

FLASHLIGHT

It gets dark around 6:00 pm; after this time, you will always want to have a flashlight incase if you wanna go around the academy There is one flashlight in the rooms at Himalayan Yoga Academy, but you won’t always want to share it with your roommates. This might be also one of WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING

ELECTRONICS

Only bring what you need. A tablet is typically a nice choice as it is convenient for taking notes and keeping in touch without being too bulky. Keep in mind that the jungle is humid, and humidity and electronics typically don’t pair super well. You probably won’t have any problems in only 22 days, but consider leaving the newest version of your Mac at home.

PASSPORT

Unless you are from the country you are traveling to, of course!

UMBRELLA

Don’t get caught in a rainstorm! An umbrella can save you.

MAKE-UP AND TOILETRIES

Bring all the necessary things.

Finally, This is WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING.

REASONS TO VISIT NEPAL IN THE ‘OFF-SEASON’

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Many travelers will only visit a place in the ‘peak season’, which usually corresponds with when the weather is good and/or reliable. And while most experienced travelers will have at least one cautionary tale of a place that just shouldn’t be visited in the ‘off-season’ (mine is the Salzkammergut Lake District of Austria in the winter—it was so foggy I couldn’t see a thing!), they also have memories of places that were even better without the crowds of tourists and a little refreshing rain (Indonesia during the rainy season is lovely!) So what are the Reasons To Visit Nepal in the ‘Off-Season’? Let’s find out.

In Nepal, many tourists tend to stay away in the winter (December-February) and summer/monsoon (June-August). But, there are plenty of reasons to visit Nepal in these seasons. And for people who have long holidays over their summer months (whether Northern or Southern hemisphere), Nepal’s off-seasons may be a logical time to visit the country. It’s all about where, and being prepared weather-wise. Here are some suggestions for great trips to take in Nepal in the off-season.

Summer trekking

The drawback of monsoon-time trekking is reduced views, getting a bit wet and muddy, and the possibility of leeches. But there are also many positives, so trekking shouldn’t automatically be dismissed in the rainy season. Even during monsoon, the rain doesn’t usually last all day but rather builds in the afternoon and evening, and most trekking is done in the early morning. You’ll probably have made it to your night’s accommodation before the rain even begins. The landscape is also beautifully lush during the rain, with bright green fields, clean air, blossoming flowers, and an abundance of fresh fruit and vegetables. So Continue with Reasons To Visit Nepal in the ‘Off-Season’.

But for something a bit different in the summer—and without the risk of rain or leeches—try Mustang. The Mustang District lies on the ‘other side’ of the Himalayas, in the rain shadow, meaning that it doesn’t experience the monsoon-like the rest of Nepal. It is also a high-altitude region, so visiting in other seasons can be particularly cold. Summer is the perfect time to trek in Mustang, as the weather will be optimal. So you see Reasons To Visit Nepal in the ‘Off-Season’.

Mustang, Nepal

The Terai

The flat lands bordering India can get excruciatingly hot in the summer, but comfortable in the winter. The biggest draw of the Terai for foreign tourists is the Chitwan and Bardia National Parks, and winter can be a great time to explore the jungle without the heat.

Rhinos at Chitwan National Park.

Water sports on the Trishuli

Although river levels rise dramatically during the monsoon and in the month immediately afterward, the Trishuli River is still a great spot to go rafting or kayaking during the monsoon. Although the Trishuli’s water levels do rise, it remains a safe river to raft and kayak along, unlike others. The Trishuli conveniently runs parallel to the main Kathmandu-Pokhara highway, and one to three-day rafting/kayaking trips can be arranged on the river.

Rafting in Trisuli River.

Winter trekking

If you’re after spectacular mountain views, winter is the absolute best time to trek in Nepal. It hardly ever rains during the winter, and humidity is at its lowest, so you will be guaranteed spectacular views. Yes, it may get very cold at higher elevations, so come prepared with the right clothes. But when you’re trekking you tend to get very warm anyway, so it won’t always be as cold as you imagine.

Reasons To Visit Nepal in the ‘Off-Season’

Yoga Teacher Training

Reasons To Visit Nepal in the ‘Off-Season’

Yoga Teacher Training with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, Practicum in very original foundation. After this 200-hour, course, You may join for 300 Hours advance training as well. In this course, you will find happiness and knowledge.

ANTARANGA YOGA, A PATH OF SAMADHI

-Yogacharya Subodh Simkhada

Abstract: Antaranga Yoga, a path of samadhi

Antaranga Yoga, a path of samadhi: Samadhi is the equanimity of mind; the original form of self. Samadhi means ‘sama’ + ‘dhi’; sama – equanimity and dhi – intellect/wisdom means the equanimity of intellect. It gives the sense of concentration of the mind purposed to expand the consciousness. In the early sacred text of Rig Veda, the word Samadhi refers the getting rid of miseries and also the spiritual exploration to the realization of the sat-chitta-ananda i.e. true conscious bliss.  As the references of the Nath Cult, the word yoga refers the path of physical austerity but its gate is always open towards spiritual perfection, the Samadhi throughout the Saptanga / Hatha Yoga by Maharshi Gheranda. 

Then Yoga Darshan, the modified version of pure yogic text modified by Patanjali refers initially to the ethical and physical foundation of life, followed by generating Prana (vital force), harmonizing the mind and illuminating the intellect in respect of sensory organs, mind, and egos.  Patanjali holds that ignorance is the cause of suffering.  Moksha or Samadhi like many other schools is the purpose of ignorance, which is achieved through discriminative resolution, knowledge, and self-awareness. Yoga Sutra formulations are one of the foundations of the traditional Yoga Philosophy of Human purposed to realize Nirvana through Samadhi, the supreme consciousness.

Yoga, a state of devoid            

YOG (Sanskrit) – Root- ‘Yuj’ means to unite, to join, to add, to bind, or to yoke

Human Life = Body + Breath = Rhythmic Breath/Body + Mind = Soul;  So, Yoga = Body/ Breath + Mind + Soul = Union = Self realization/Liberation

Sanskrit, the Indo-European language of the Vedas, eastern ancient sacred texts, gave birth to both the literature and the technique of yoga. One definition of the word Sanskrit, “well-formed, refined, perfect or polished,” connotes substance (existing in a person) and clarity, qualities exemplified (to illustrate) in the practice of yoga. The Sanskrit word yoga has several translations and can be interpreted in many ways. It comes from the root ‘yuj’ and originally meant “to hitch up,” as in lifting into a higher position or attaching horses to a vehicle. Another definition was “to put to active and purposeful use, as the science of consciousness.” Essentially, yoga has come to describe a means of uniting or a method of discipline.

 It is not the science of the body; it is the science of life, a science of existence under universal phenomena.

Yoga is more about mastering postures and increasing your flexibility and strength.

Yoga = 3B + MS

B stands for Body movement; B stands for breathing movement; B stands for Blood Circulation

Plus  M stands for Mind fullness; and S for spiritual exploration

Definition of Yoga:

  1. “Yogaschittavrittinirodhah” PYS 1.2 – Patanjali Yoga Sutra—–

Meaning:  the cessation of modified thoughts in chitta (more about Mind) is yoga.


2. Yogah Samadhi-Bhagbhat Gita

 – Yoga is itself Samadhi (Liberation)

State of Self-realization, fully conscious mind/ self guided/ devoi

MISSION –A journey of self, throughout self, to the self

Adhiktam Swasthya—-Optimum Health – Minimum requirements

Parama-shanti/ Shuddi/ Vishrama/Sahaj–Supreme-Peace/Purity/ Rest/Relaxation

Parama-sukhah/ Santosha————-  Supreme-happiness/ Contentment

Aatma-anubhuti————————–   Self-realization

Parama-chetana————————-     Supreme-consciousness

Prama-aanada—————————-    Supreme-Bliss

Moksha/Mukti—————————-   Liberation / Isolation

“The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,” In Hinduism, Buddhism, and Jainism the word yoga means “spiritual discipline“. People often associate yoga with the postures and stances that make up the physical activity of the exercise, but after closer inspection, over time it becomes clear that there are many more aspects of yoga. It is an activity that has been practiced for thousands of years, and it is something that has evolved and changed overtime.

Different factions of yoga have developed since its conception.

  • Individual Development: State of Physical, Mental, Emotional, Social, Spiritual, Ecological health etc.
  • Socio-cultural Development: No Difference in Diversities, Languages, Cultures, Traditions, Costumes, Religions, Castes, Politics, Economics, Geography, etc.
  • Professional Perfection:  Yogic signs can be seen like qualitative, believable, durable and honorable in any professional / occupation / Business.
  • Spiritual Perfection:  We move to have the achievement, happiness, libration and isolation.

Forms of Yoga:

Generally, there are two types of Yoga, Bahiranga (External) Yoga and Antaranga (Internal) Yoga; practically classified into Hatha and Raja Yoga. According to Patanjali, Yoga is classified into eightfold paths called Ashtanga Yoga. Generally, people understand that Ashtanga Yoga is a form of yoga but it is not true, it is the totality of yoga, only summarized and modified all scatted yoga and yogic messages in different ancient texts and yogic minds. Out of these first 4 limbs are considered Bahiranga,  5th one is a bridge or mediator, and the last 3 limbs are Antaranga.

Patanjali’s teachings in the Yoga Sutras form part of the scriptural foundation of yoga philosophy. It is thought that Patanjali compiled the Yoga Sutras from older yogic texts; however, they contain a lot of original material as well. Patanjali is highly regarded for the clarity he brought to yogic philosophy and his work continues to inspire yoga instruction to this day.

The collection contains what is thought to be much of the basis of classical yoga philosophy and is made up of 196 sutras (“threads” or discourses).

The 196 sutras are compartmentalized into four topical books:

Samadhi pada (what yoga is)

Sadhana pada (how to gain a yogic state)

Vibhuti pada (benefits of practicing yoga regularly)

Kaivalya pada (liberation or freedom from suffering)

In the modern context, yoga is most often associated with the physical practice of asanas, particularly stretching exercises to build flexibility and relax the body. Yoga asanas can also build strength, coordination, balance, and, stamina. However, this is only one aspect of yoga as asana practice is just one of the “eight limbs” of yoga as listed in Patanjali’s Yoga Sutras, a key sacred text on the philosophy of yoga.

These eight limbs are:

Bahiranga Yoga

  1. Yama – Five abstentions (or outer observances)
  2. Niyama – Five inner observances
  3. Asana – Meaning “seat” and referring to the physical posture needed for meditation
  4. Pranayama – Controlled or suspended breath

Mediator – Neither external nor internal

  • Pratyahara – Withdrawal of the senses

Antaranga Yoga/ Raja Yoga

  • Dharana – Single pointed concentration
  • Dhyana – Meditation
  • Samadhi – Liberation

There are many different paths of yoga, including Hatha, Mantra, Laya, Raja Yoga, Karma Yoga, Bhakti Yoga,  Jnana Yoga, and Dhyana Yoga but all are rooted in the yamas and niyamas. And have the same goal of samadhi. Yoga is thought to be therapeutic for many physical and mental conditions.

Studies have been carried out demonstrating its effectiveness as a treatment for back pain, stress and schizophrenia, to name a few.

Ultimately it is understood by two ways external and internal;

Life management = Body Management + Mind Management ( Internal Yoga) verses Hard ware + soft ware (Internal Yoga)  = Yoga

Hatha Yoga:     Hatha Yoga Pradipika

The purpose of Hatha yoga is to discipline the body and mind and empower the body through Cleansing acts, Postures, breathing acts, some mudras, and bandhas. Factors to failure and success in Yoga depend on Sadhana -mitahara – relation of Mind and Prana – importance of Nadisuddhi – techniques and benefits of Shat Karmas and Asta-Kumbhakas;  Signs of perfection as external Yoga in Hatha Yoga. So, Antaranga Yoga, a path of samadhi

As Internal Yoga Practice:

Classification of Mudras –- the influence of Seasons on Yoga- Sahita and Kevalikumbhaka –Pratyahara techniques- three types of dhyana- Sthula, Jyotir and Sukshma
Concept of Nada and Nadanusandhana in Hatha Pradeepika

Concept of Kundalini – Bandhas,  Mudras and their importance in Kundalini awakening – Synonyms and process of Samadhi – techniques of Shambhavi and Khechari mudras – Concept of Nadanusandana

Gehranda Samhitha: Sapta Sadhanas

 – Shatakarmas –Asanas;  mudras, Pratyahaara, Pranayama Practical Approach tends to external yoga and  Dhyana and Samadhi tend to internal yoga in  Gheranda Samhita

Pratyahaara as an entrance for Antaranga Yoga or Raja Yoga:

Pratyahara means withdrawal of senses. We have five gross senses eyes –a sense of vision; ears –a sense of hearing, tongue – a sense of taste, nose – a sense of smell, and skin – a sense of touch. These organs of perception cannot be withdrawn. Information is transmitted from gross organs to the corresponding cerebral center in the uppermost part of the brain. The corresponding cerebral center makes a connection with the mind, Egos, and wisdom – the Antarakarana, which is lighted by the self seated at the Bindu chakra in the blissful sheath. It orders the subtle organs –indriyas to contact the source of stimulus.

In the process of pratyahara, the subtle sense-organs are withdrawn into Egoity which is evolutes of the evolving intellect. In the course of evolution, the ego is evolving and five senses organs are the evolutes. As a result of this withdrawal, the subtle sense-organs can’t reach the source of stimuli and sense-perceptions are blocked.

We have to initiate the pratyahaara in order to proceed each session of meditation. Each physical base practices are means of transport for pratyahaara, pratyahaara is the means of transport of Meditation and ultimately meditation is the final means of Yoga or Samadhi. It improves the power of concentration. A meditator, without the previous practices like subtle exercises, Postures, bandhas , mudras, and also pratyahaara, can hardly get full success in meditation.

Techniques of Pratyahaara:

Frequent concentration on different action brings the other senses withdrawn.

-Use of six senses e.g. Mind by soothing & calming;  eyes by gazing;  ears by hearing Mantra, kirtan, chants, singing, sound of creatures & nature;  nose by smelling ;  tongue by tasting & eating  each foods silently;  skin by feeling the climate, temperature, etc.

-Use of Mantra Japa

-Yoga nidra- psychic sleep

Practice of Antaranga Yoga or Raja Yoga:

Dharana, Dhyana and Samadhi are collectively called Raja Yoga or Antaranga Yoga which are the 6th, 7th and 8th limbs of Ashtanga Yoga. These three, done together, are combinedly known as samyama. Out of these, main means is Dhyana-Meditation.

Purity, Peace, Rest and Relaxation, four pillars of Meditation

Resting and relaxing the body is the final most important stage of normalizing the body and mind and maintaining wellbeing. This is done through the practice of asanas, pranayama, and meditation it loosens body and mental tension; relaxes the muscles, releases tiredness, regulates the the body’s physiologies, and connects body and mind.

This phase triggers the brain to parasympathetic mode which alleviates stress and brings homeostasis and balance to our bodies. When the body is in parasympathetic mode the heart rate is slowed down, the pupils are constricted, and the digestion is returned to normal.

Yogic relaxation helps increase immune strength, reduce anxiety, stress, tension, and pain, and bring awareness and higher consciousness. Some asanas that are helpful for the rest phase include:

  • Shavasana – lying in supine position with feet apart and palms facing upwards eyes closed it is also called corpse pose
  • Shishusayanasana (Child pose) -in a resting position similar to that of a young child
  • Makarasana – lying flat on stomach with legs straight heels facing outwards, arms folded and head gently resting also known as crocodile pose
  • Pasuvishramsana – sitting in a loose comfortable meditative like position with support by chair or wall.

Some of the rest patterns for proper relaxation can be used; Antaranga Yoga, a path of samadhi.

1.    Spinal rest technique- completes resting technique for spinal cord

2.     Instant rest technique- tensing whole body then releasing

  • Prasanta bhava techniq ue- Maintaining a rest position like an animal
  • Quick rest technique- lying in shavasana observing the movement of the natural breath and in particular the upward and downward motion of the abdomen. This is done with long deep inhalations and exhalations whilst feeling relaxation
UPAVAASA - LANGHANAM (FASTING

Meditation

Meditation as the final aspect or device of yogic practice following all the above-mentioned practices opens the doors of intuitive knowledge and realms to eternal bliss. It is the state of mind which is free of object perception. By long-term regular practice and renunciation, one can control the mind and meditate to deeper levels. One can experience the inner quality and power. Meditation is not done, we let it happens. Meditation is an adventure into silence. In Meditation, there is no action, no tension, and no emotion. We do not put any effort into meditating. The art of sitting silently is a fundamental requirement for meditation. It is the final weapon for Yoga or Samadhi.

While meditating once should remain conscious over the following acts:

Technique-1

– One should free the mind of trash, still the thought waves and try to end the infatuation of the mind in order to still it.

– One should have faith and unmoving confidence.

 – One should have devotion, perseverance, and full control over the senses

 -One should have total purity, awareness, and happiness.

One simple method of meditation involves:

1. Sitting in any comfortable meditation position with an erect spine and eyes gently closed and hands in Gyana or China mudra and so on

Starting from the prayer mantra of “Om Namo Guru Dev Namo”x3

  • bringing awareness to long and deep breathing intervals
  • Chanting Om mantra continuously and rhythmically for 10 to 15 minutes bringing awareness to the inner vibrations.
  • Finally lying down in shavasana feeling the energy vibrations for 5 minutes.

Technique -2,

  1. Sit in any meditative asanas comfortably, keep your back straight, hand rest in knees in any hand mudras, close your eyes.
  2. Relax the deha dharana (body) by relaxing joints, muscles, vessels, limbs etc.
  3.  Prana dharana (breath) by naturalizing the breath
  4.  and Mano dharana (mind) by keeping peaceful and calm mind
  5. Meditate on the idea of an earthen solid, aquatic fluid, fire, airy gases, and Aakash (space) in succession, the duration of each one is 3 minutes.
Antaranga Yoga, a path of samadhi

Practice for Samadhi

The mediator fixes his attention on one idea only and the idea flows continuously without interruption. In Samadhi, the meditator remains in a thoughtless state. This state is devoid of material existence, devoid of forms, attributes, and actions, and devoid of thoughts. As a molecule of sodium chloride dissolves in the seawater and apparently loses its separate identity, so does a yogi become completely absorbed in Brahman in the Samadhi state.

Technique of Samadhi-

  1. Take a symbol of any divine sound like AUM which stands for Brahman as a monosyllable OR  a swastika symbol

Anyone else may be adopted to represent the particular symbol.

  • Sit in a comfortable meditative posture with closed eyes and visualize the symbol at the eyebrow center which is the seat of intellect, ego, and mind. Now meditate on the symbol and mentally repeat the divine sound of the mantra. Slowly erase the picture of the symbol from the mind’s memory and remain in a thoughtless state as long as you can.  

Conclusion

Samadhi is the state where ecstatic awareness develops, and this is how one starts the process of becoming aware of Purusha and the true self. It further claims that awareness is eternal and once this awareness is achieved, a person cannot ever cease being aware, this is Samadhi. Samadhi is that spiritual state when one’s mind is so absorbed in whatever it is contemplating, that the mind loses the sense of its identity. We describe yoga and then the nature and the means to attaining Samadhi. The thinker, the thought process, and the thought fuse with the subject of thought. There is oneness, Samadhi.

References

  1. Acharya Bhagawan Dev, Pranayam, Kundalini & Hatha Yoga; Diamond Books, Delhi.
  2. N.C Panda; – Meditation Science and practice;  D.K. print world (P) Ltd.
  3. Yogacharya Subodh Simkhada, Scientific Experience of Yoga; Himalayan Yoga Academy, Kathmandu Nepal.
  4. Swami Vishnu devananda, Meditation and Mantras; Motilal banarsidass publishers, Delhi, India
  5. Swami Vivekananda, Yoga Therapy for Positive Health; Yoga Prakashana, India.

20 REASONS TO VISIT NEPAL IN 2022

The Government of Nepal is putting a special emphasis on encouraging travelers to visit Nepal in 2022/23, promoting it around the world as a destination for adventure, luxury, and everything in between. While any year is a good year to visit Nepal, here are 20 reasons to visit Nepal in 2022/23. So, what are you waiting for?

THE UNESCO WORLD HERITAGE SITES

20 Reasons to Visit Nepal in 2020

Nepal is home to four UNESCO World Heritage sites. But, this number is actually misleading because one of these sites (the Kathmandu Valley) includes seven monument zones. The full list of Nepal’s UNESCO World Heritage Sites is:

  • Boudhanath
  • Patan Durbar Square
  • Swayambhunath
  • Changunarayan
  • Kathmandu Durbar Square
  • Bhaktapur Durbar Square
  • Pashupatinath
  • Sagarmatha National Park
  • Lumbini
  • Chitwan National Park

See pictures of each of these beautiful sites in the following article: Nepal’s UNESCO World Heritage Sites in Pictures

SITES ON THE UNESCO WORLD HERITAGE TENTATIVE LIST

The temples of Panauti. Photo: Axel Drainville/Flickr

The UNESCO World Heritage Sites are not the only worthwhile heritage sites in the country. There are currently 15 sites in Nepal that are on UNESCO’s tentative list. This means that although they’re not yet World Heritage Sites, they might be in the future. Learn more about these 15 sites in the following article: Why You Should Visit UNESCO’s Tentative World Heritage Sites in Nepal.

THE HOMESTAYS

A Grass Routes Tour of Nepal: Kathmandu, Pokhara & Chitwan

Travelers seeking a more homely experience than you can find in a hotel will love the network of women-run Community Homestay Network that Royal Mountain Travel has established around the country. You get to know local people, see how they live, and explore more rural and out-of-the-way communities that you might not otherwise find. Read more about the Community Homestays in these articles:

THE LUXURY HOTELS

Beautiful Boutique and Luxury Hotels in Nepal

If you do want to stay somewhere more upmarket, there are plenty of wonderful options in Nepal. Most are concentrated in Kathmandu, Pokhara, and the Chitwan National Park, but beautiful boutique accommodations can also be found in smaller towns like Bandipur, Namo Buddha, and Nagarkot. Read more about them in these articles:

THE FESTIVALS

The Rato Matsyendranath chariot. Photo: Elen Turner

Nepal celebrates a wide range of Hindu and Buddhist holidays (as well as those of other minority religions, such as Islam and Christianity). Some are observed nationally, others just in certain areas, such as Kathmandu or the Terai. If you stick around in Nepal long enough you’ll find a festival to join in with, and the locals always welcome travelers!

THE MOUNTAINS : 20 Reasons To Visit Nepal in 2020

The Himalayan Range. Photo: wonker/Flickr

Nepal’s mountains don’t need any introduction. They’re why most travelers come in the first place. Whether you’re planning to trek through them, see them from a sightseeing flight, or just admire them on the skyline, the Nepali Himalayas will not disappoint.

THE HILLS

Rice fields in the hills of Nepal. Photo: Sharada Prasad CS

Nepal isn’t only super-high mountains by any means, though. Before you get to the snow-capped rocky peaks you will encounter many green rolling hills that are mostly cultivated for crops–although the hills in Nepal can be higher than the mountains in most other countries!

Yoga: 20 Reasons To Visit Nepal in 2022

Yoga Teacher Training Nepal

The beautiful Himalayas of Nepal, the breath of fresh air, and the historical facts such as Gautam Buddha born in Nepal have always presented the country as a land of spirituality. Due to this in recent times, Nepal has been one of the top destinations in the world for Yoga Tourism.

Yoga tourism refers to celebrating your destination with yoga. Yoga has been practiced in Nepal and India for centuries. Yoga offers relaxation and well-being of all 3 aspects of human life – body, mind and soul. Yoga doesn’t involve rigorous training like working out in the gym all you need is your own body, and yet it’s marvelous how amazing it makes you feel. This is also one of 20 reasons to visit Nepal in 2022/23.

THE JUNGLES

On a jungle walk in Chitwan. Photo: Steve Hicks/Flickr

Most people travel to the Terai for the jungle national parks and nature reserves. As well as the famous Chitwan National Park, there’s also the Bardia National Park in the far west, and the Koshi Tappu Wildlife Reserve in the east, as well as smaller pockets of jungle, animals and bird life. Read more about these here

THE HINDU CULTURE

Hindu sadhus at Pashupatinath in Kathmandu. Photo: Jean-Marie Hullot/Flickr

A majority of Nepalis–more than 80%–follow Hinduism. Until it became a republic, Nepal was the only Hindu kingdom in the world. Hinduism can be seen all throughout society, from big, grand temples like Pashupatinath to small family shrines in a corner of a home or courtyard. Plus, many of Nepal’s annual festivals are Hindu. There are many opportunities to learn about Hinduism in Nepal. Culture is also one of the 20 reasons to visit Nepal in 2022/23.

THE BUDDHIST CULTURE

A Buddhist sand mandala. Photo: Wonderlane/Flickr

Despite Nepal being a predominantly Hindu country, Buddhists form a visible minority and makeup around 9% of the population. The two religions very much overlap in Nepal though, and elements of Hinduism and Buddhism enter the beliefs and practices of people from both groups. High up in the mountains (as well as in pockets of Kathmandu) you will encounter Tibetan Buddhism, especially among the Sherpa people and refugees who came directly from Tibet.

THE FOOD

A traditional Newari meal. Photo: Sharada Prasad CS/Flickr

Anyone who tells you that Nepali food is just like Indian food has not spent long in either country. Nepali food revolves around rice and curries of various sorts, but the ingredients, flavours, and preparation is quite different from Indian curry. Plus, there are Tibetan influences like momo and noodle soups, and spicy Newari cuisine. Learn more about the variety of Nepali food in these articles:

  • Chiya Khayo? Traditional Nepali Tea and Snacks
  • Yomari, a Nepali Food for the Gods
  • Must-Try Food While in Nepal

THE SHOPPING

Shops in Patan Durbar Square. Photo: waterwin/Flickr

Whether you’re looking for yak wool shawls or Nepali tea, topographical maps of the mountains, or outdoor clothing, you can find them in Kathmandu and Pokhara. Fair trade shops such as Sana Hastakala and Dhukuti are particularly great places to shop for handicrafts, while at Timro Conceptstore, the Local Project, and Of Silk & Salt you can find modern designs. So these are also 20 reasons to visit Nepal in 2022/23.

THE ANIMALS

A monkey at Swayambhunath Temple, Kathmandu. Photo: Stig Berge/Flickr

Nepali wildlife isn’t just restricted to the jungle. All around Kathmandu–but especially at Swayambhunath, otherwise known as the monkey temple–you can see cheeky monkeys. Just keep your food (and children) away from them. The mountains also have a wonderful array of wildlife: while you probably won’t spot a snow leopard, you may see Nepal’s national bird, the danphe, and you’ll see a few yaks!

THE NATIONAL PARKS

The Langtang National Park. Photo: Jonny/Flickr

Large areas of Nepal are protected as national parks, from the jungles of the Terai to the high Himalayas. Some are remote and can only be reached by trekking–such as the Sagarmatha National Park–whereas others are very accessible from Kathmandu–such as the Shivapuri-Nagarjung National Park. Travelers need permits to enter them or to trek in them.

THE MUSEUMS

Patan Museum. Photo: mebrett/Flickr

Nepal may not be on a par with Paris or New York when it comes to its museums, but there are a number of lovely places in Kathmandu and Pokhara that you shouldn’t miss. The Patan Museum is the most spectacular, and provides a thorough introduction to the culture and architecture of the Kathmandu Valley. Other places worth checking out are the Taragaon Museum at the Hyatt Regency in Boudha, and the International Mountain Museum in Pokhara.

THE ADVENTURE SPORTS

Paragliding above Pokhara. Photo: Vera & Jean-Christophe/Flickr

As well as trekking, travellers can do all kinds of other outdoor adventure sports in Nepal: paragliding, zip-lining, white-water rafting, white-water kayaking, canyoning, high ropes courses, trail runningmountain biking, rock climbing, motorbiking, microlite flying… However you choose to get your adrenaline rush, you can do it in Nepal.

THE SUNRISES AND SUNSETS

Sunset at Gosaikunda. Photo: Drouyn Cambridge/Flickr

There’s nothing quite like seeing the sun rise or set behind the tallest mountains on earth. Popular places to see the sun at either end of the day include Nagarkot and Namo Buddha from Kathmandu, or Sarangkot and the World Peace Pagoda from Pokhara. If you’re trekking in the mountains, it’s highly recommended that you wake up early to see the sunrise.

THE HISTORY

Ancient ruins in Mustang. Photo: Jean-Marie Hullot/Flickr

Centuries and centuries of human and natural history are evident wherever you go in Nepal. Medieval temples in Kathmandu, archaeological sites from the time of the Buddha on the Terai, undated cave dwellings in Mustang, fossilized meters of sea creatures lying amid the stones at 3,000 meters in Mustang. It would be hard to learn about Nepal’s millennia of history in a single trip, but browse the bookstores of Kathmandu and pick up something interesting to accompany you on your travels.

THE PEOPLE

A Nepali woman. Photo: Sharada Prasad CS/Flickr

Many people say that you come to Nepal for the mountains, and return for the people. The local people are friendly. Let us know how it goes for you in 2022/23.