Advanced 500 Hour Yoga Teacher Training in Nepal

The 500 Hour Yoga Teacher Training in Nepal consists of the 200-Hour Yoga Teacher Training and 300-Hour Yoga Teacher Training programs joined right after each other. This course consists of complete. This is a complete advanced course that will give you complete knowledge and understanding of asanas, anatomy, physiology, the philosophy of yoga, teaching methodology, and sufficient practice to be able to start teaching with confidence. You’ll find Yoga centers and Yoga teacher training schools across the world but, what better than getting trained in the land of Yoga?

After completing this 500-Hour Yoga Teacher Training Nepal Course Program you can feel the life-changing experience that will be benefitted you in a quite positive way. Specially designed for yoga seekers all around the world, this 500-Hour Yoga TTC in Nepal will take you to the depth of your knowledge of yoga. So at the end of this course, you will strengthen your practice and learning of yoga and build your existing skills in the yogic field.

Benefits of Join Advance 500-Hour Yoga Teacher Training in Nepal

Our 500-hour Hatha Yoga teacher training program has been designed to assist you in walking through the yoga path. This course will guide you on a complete yoga path so you can transform your life and be in a complete spiritual life. You will be under the guidance of various professionals and experienced gurus who will guide in every part of your learning and train you to be a true guru for yourself as well as the world. In summary, we have mentioned the key highlights of this Advanced 500-Hour Yoga Teacher Training in Nepal

• You will have advanced and abundant knowledge about yoga, meditation, kriyas, mantras, etc., so you can understand better.
• You will understand the true significance of Yoga in your life under the guidance of gurus.

• You will be a registered and certified yoga teacher by the Yoga Alliance USA, allowing you to become a yoga teacher anywhere.
• You can practice and develop your skills in yoga and can by participating in different competitions and being able to open your yoga studio.
• You are more suitable for the yoga teacher position in any yoga school or studio because you have more skills and knowledge to guide and train people than others.
• You will find a family who will be in your memory forever providing joy of happiness in every moment of life.

With this combination of 200-hour yttc and 300-hour TTC, an advanced course, participants can experience the miracles of pranayama and meditation and learn more about the theoretical framework of yoga in in-depth philosophy classes. This 500-hour yoga teacher training in Nepal course consists of things like how we can apply yoga directly to healing in yoga therapy and Ayurveda classes. In short, a 500-hour YTTC is perfect for an intermediate yoga practitioner and/or a beginner or intermediate teacher who wishes to expand their knowledge, practice, and teaching of yoga.

Why Join this Advance 500-Hour Yoga Teacher Training Course with Himalayan Yoga Academy?

About our advanced 500 Yoga Teacher Training Course, we provide our students with all combinations of Hatha Yoga, Ashtanga Yoga, Dhyana Yoga, and many more. Students will be taught in detail about all the theories and philosophies from our expert gurus. In Nepal, there are many yoga schools everyone has their own significance and teaching practices. Here at Himalayan Yoga Academy, you will find many gurus having different levels of expertise and you will be learning various topics and various tips from a different perspective.

Our gurus have taught thousands of students all around the world and hence have gathered lots of experience working in various places with various gurus. For this amazing 500-hour yoga teacher training in Nepal, Himalayan Yoga Academy will be your second home far from home where you will be cared for and loved like a family and taught like a devotee and your will be learning like a Scholar. You will learn yoga, not in a physical way but also in a spiritual way which will guide you in every way of life.

Amazing Health Benefits of Aprajita flower, Butterfly Pea

Aprajita अपराजिता – Clitoria ternatea

अपराजिता ( Clitoria ternatea ), commonly known as blue pea or butterfly pea is a plant species belonging to the legume/bean family. In India and Nepal, it is considered a holy flower, used in daily puja rituals. The flowers of this plant are said to resemble the shape of human female genitals, thus named clitoris from the word “clitoris”. As the name suggests अपराजिता (meaning, Undefeated), according to Vastu shastra.  – Planting this plant in your home will purify the energies and will always protect you from various types of defeats in your day-to-day life.

In traditional Ayurveda, it is used for several ­­­purposes namely, memory enhancement, antistress, antidepressant, tranquilizing, and sedative properties. As per traditional Chinese medicine, this particular plant affects the female libido positively due to its similar appearance in shape. This flower also works as a natural dye for fibers and natural food coloring. Aprajita flower easily grows in households and is readily available at various stores. There are a huge number of benefits that this plant provides us, ranging from health to spiritual.

Amazing Health Benefits of Butterfly Pea- Aprajita flower – Butterfly Pea

1. It helps in curing Migraines – Consuming the seed and root of the Aprajita flower in equal quantities with water can help cure migraine.
2. It helps to improve eyesight and cure eye diseases- Consumption of Blue tea*, Aprajita flower tea, cures eye diseases and improves eyesight. Steps for preparing blue tea-

              Take a few Aprajita flowers and remove the green part.

              Boil these flower petals in water for a few minutes.

              Add a few drops­­ of lemon, strain, and enjoy the blue tea. Healing with taste.

3. It helps in Ear pain – The paste of Aprajita flower petal juice can help cure ear pain.

Steps for preparing the paste:

Take a few Aprajita petals, extract their juice and let the juice dry out.

Heat the juice and apply the ready paste around the ear, this will help to cure the pain.

4. It cures toothache– The paste of the root of the plant with black pepper can help cure toothache. Steps to prepare the paste:

Take the root of this plant and prepare its paste.

Add some black pepper to the paste and keep it in your mouth. This has shown extremely positive results in severe toothache.

5. It cures indigestion and acidity- Consuming powder of Aprajita’s root, mixed with either cow milk or cow’s clarified butter benefits indigestion and acidity problems.

6. It helps get relief from Arthritis- Using the ground leaves over the joints helps relieve Arthritis. Also, consuming 1-2 grams of powdered plant root with either water or milk 2-3 times a day helps to relieve Arthritis.

7. It stimulates hair growth and Reduces hair fall- Consumption of blue tea* on a daily basis can booth hair growth along with stopping hair fall.

8. It provides Glowing skin- Drinking a cup of warm blue tea* regularly eliminates undigested food particles from the system, proving us with healthy and glowing skin.

9. It helps uplift the mood – Consuming blue tea* busts the stress that may also help reduce symptoms of anxiety along with uplifting one’s mood and mental state.

Uttanasana is commonly defined as the intense deep forward bend pose that stretches the muscles of the leg, gluteus, and calves, along with the deep stretch of the lower and upper back. This asana is the beginner yoga pose that is also included in Sun Salutation. Also used in various types of Yoga such as Hatha Yoga, Vinyasa Yoga, and Ashtanga yoga.
Although the pose looks simple and easy to do, it needs to be done with the proper guidance. It is not about touching the toes. If you understand the intention of the pose then you will be more comfortable with it. And can receive more benefits.

What is Uttanasana?

Uttanasana is the Sanskrit word. The beginning part consists of two parts; U means Intensity, and TAN means to extend or stretch. And the asana means the pose. So jointly it means a strong and intentional stretch. There is a misconception that Uttanasana is only about stretching the hamstrings, but the poses involve the body tissues from head to heels.
This asana has been practiced from generation to generation and also been written in the old text books by Krishnamacharya, B.K.S Lyengar, and Patthabi Jois.

Benefits of Uttanasana

The practicing of Uttanasana is the intense forward bend practiced to bring the balance between your upper body and lower body.

• Stretches lengthens, strengthens: The structure benefitted from the stretch includ
• Erector spine( back muscles alongside the spine)
• Gluteal muscles( butt)
• Hamstring muscles( back of thigh)
• Small deep muscles of the hip and spine

The fascia of the back body, particularly the thoracolumbar fascia.
Allowing the head and arms to relax in this pose may help you release the tension and stress in your neck and head and shoulders.
The forward folded position can also help by massaging the abdominal muscles and decompressing the spinal vertebrae.
The forward fold stimulates the sacral chakra or Swasdisthan Chakra. This chakra controls desires, sexuality, and pleasures and is related to the element of water and reproduction. The urinary tract, kidneys, testes, and ovaries may function well and be healthy if the energy flow at this Chakra is stimulated and balanced.

Caution for Uttanasana

Injuries might occur if you attempt to create a deep forward bending in your body. No one should ever force you farther into a stretch position, even when the changes made by your qualified teacher may help you establish a suitable and secure position. Additionally, you should avoid concentrating on putting your hands or your nose on the ground.
The goal of safe forward folds is to tilt the pelvis forward as far as your specific anatomy will allow.
However, you should seek medical advice before practicing the inverted pose if you have:
i. Hypertension
ii. Glaucoma or detached retina
You should also provide extra care to avoid stressing sensitive tissues if you experience:
i. Lower- back pain
ii. Spinal issues or sciatica
iii. Hamstring Injury
Also remember that back pain should be handled with care, yoga can also be a helpful tool for managing and relieving the chronic back pain

How to Practice Uttanasana?

• Place your feet either width apart or together as you stand on the mat.
• Exhale, then bend forward from the hips rather than the waist area.
• Reach your palms or fingertips towards the floor slightly in front of or beside your feet. Knees can be either bent or straight.
• Lift or lengthen the front torso just a little bit after with each inhalation, and with each exhalation, release more fully into the forward bend.
• Hold steadily and evenly breathe for as long as it is comfortable.
• To come out of the pose, bend your knees until your body hit your thighs. After then, plant your heels firmly on the ground and softly raise your spine. Your head and shoulders should be the last to rise.
Improving your Uttanasana ( advanced pose)
• Reminder- The pose is not about touching the toes. The motive is an anterior pelvic tilt- hinging forward from the hips.
• Focus more on lengthening your front torso rather than curving it in towards the legs.
• Your heels should be firmly pressed towards the floor.
• Lift your sitting bones towards the ceiling.
• Turn the top of your thigh slightly inward.
• Let your head hand relax.

Modifications for Uttanasana

• Try the seated forward bend ( paschimottanasana) if you need a seated practice.
• If your hamstrings are tight or you have pain in your lower bk, bend your knees just a little.
• Try folding forward, bending the knees more and resting the chest on the front of the thighs.
• Use blocks or sturdy cushions to raise the floor to your hands for more support.
• Keep your pelvis tilted forwards and straighten your back by pressing your hands into these supports ( hinged forward from the hips).
• To generate greater space, try performing thr posture with your feet hip – width apart.
Variations for Uttanasana

Big toe pose or Padangusthasana:
Keep your big toes firmly in place after bending forward. Straighten your arms as you inhale, lifting your front torso away from your thighs, making your back as concave as possible. Inhale, and as you stretch down and forward with your elbows bent out to the sides, Exhale, reach for the floor with your crown of the head pulling your shoulders blades away from your ears.

Hand under foot pose or Padahastasana
Slide your hands, palms facing the floor, under the soles of your feet after bending forward into the Uttanasana position. Just as with the Big- toe pose mentioned above , raise and lower torso with breathe coordination.

One-legged standing forward bend or Eka pada Uttanasana
Step forward while standing with your feet hip-width apart. Put your left hand on the outside of your left foot and your right hand in the space between your feet. As you breathe in, shift your weight to your left foot and elevate your right leg up and back toward the ceiling. Reach the right foot’s ball up and out while firmly pressing your hands into the ground. Your nose should be pointed toward your left knee or shin.

Release your right foot to the ground, then switch to the opposite side.

4. Revolved standing forward bend or parivrtta Uttanasana
   Hold your left big toe with your right hand while standing forward bend, and your right big toe with your left hand (your right arm is crossing above your left arm). Inhale, stretch your spine, and slowly lower your crown to the ground. Exhale, then turn your upper body to the right. Reach with your left elbow toward the outside of your right knee or shin while looking up under your right arm.

Repeat on the other side, rotating to the left and raising your left arm higher than your right.

Uttanasana Summary

One of the most popular asanas in yoga practice, popular across various styles and sequences, is standing forward bend. With a concentrate on folding forward at the hips, it should be adapted and practiced as a purposeful stretch to the tissues of the back-body. You can adapt the stretch in numerous helpful ways to assist you to achieve this forward pelvic tilt and reap its intended advantages.During yoga teacher training in Nepal you will learn various amazing yoga poses under which this yoga pose comes. The proper guidance of our yoga teacher training nepal trainers will guide you in making this yoga pose under proper alignment.