Mindfullness Retreat in Nepal
The heart or core message of Yoga science is ‘SMS”. One of the components is ‘M’ stands for mindfulness. Whatever we do, we should be mindful for achievement or perfection. Where is the body, there is mind, then it makes the sense. Mindful work can rise and transform us. Why Mindfullness Retreat is in Nepal ?
Mindfulness is the non-judgemental focus on our present emotions, thoughts and sensations but keeps in being moment. It is the ability to dictate which thoughts we listen to, and which to dismiss as useless and irrational. It’s the power to engage with the present, being in present but to prevent stressing over the past or worrying about the future.
In our modern lives the readily available distractions of the digital age mean that many of us supress our emotions and thoughts. When we are forced to face the inner-working of our own minds, many of us lack the clarity and ability to control our thoughts productively. Jumping from thought to thought and raising our stress levels as we re-live the past or panic about the future, we’re in the moment, but not the right one.
It’s this lack of control that can send us into stress overload, resulting in panic attacks and causing depression. Teaching the skills needed to live in the present, a mindfulness retreat works to harness control over our thoughts and emotions.
Why People Should do Mindfullness retreat in Nepal ?
The most common feedback we’ve had from previous attendees are that the main benefits are the following:
- You will lerarn here ‘No mind theory, art of freeing of mind, how to increase focus power, laughing therapy, art of living that keeps us mindfulness.
- You will learn those key skills to ‘tame’ the mind so that you can live with less stress, overcome negative thinking and limiting beliefs that can hold you back
- You will learn here how to meditate and integrate mindfulness into your life so you have access to that calm centre as you go about daily life.
- Take time out in nature to rest, eat healthy food and leave feeling like your batteries have been recharged.
- Identify what your ‘true north’ is by uncovering your values and how to live a truly ‘meaningful life’.
- Notice less reactivity, better mood and improved relationships after going home.
- Therapy, Healing and meditation all levels of teaching and practice for fullfilment of entire need.
Reasons Why Mindfullness retreat in Nepal ?
Nepal is very unique and pinnacle country for known as:
* a country of Shiva Civilization, Shiva is known as by the name of Aadiguru, Aadiyogi, Aadinaatha, Yogeshwora in Himavat Kshetra (Himalayan region);
*a country of Parvati (Wife and first Disciple of Shiva) known as Shakti (energy, will and action),
*a country of Pashupat as Yogashaalaaa (first School of Pashupat or Shiva Yoga, is known as Chaturtha Yoga i.e. Hatha Yoga (Physical Balance), Mantra Yoga (Sound Energy), Laya Yoga (Rhythm) and Raja Yoga (Eternal),
*a country of Sapta Rishis (Seven Sages), a country of sages and seers;
* a country of Maharshi Kapil in Kapildhaama;
*a country of Buddha in Lumbini,
*a country of King Janaka (Father of Goddess Sita and Yogi King as Yoga Saadhaka and convener of First ancient Yoga workshop) in Janakapur,
*a country of Veda-vyasa In Tanahu;
*Here is very positive and fully natural life pattern, and Tapobhoomi- a lnad of Meditation or determined karma.
Top 9 Reasons WHY Taking A YOGA RETREAT is Important
The unhealthy lifestyle of most people is a major reason behind the development and exacerbation of many chronic diseases. A very reason to do a yoga retreat is to give yourself a truly relaxing and recreational experience. Improve flexibility by doing yoga asana. Improving lifestyles through new residential experiences that promote healthy behaviors, calm the mind with meditation & breathing exercises and feel the vibration of chanting Sanskrit mantras. So WHY Taking A YOGA RETREAT is Important
Reasons Why we should take a Yoga Retreat
- You can truly connect with nature as there are so many retreat places in beautiful locations and this is the best way to get out of your daily busy life.
- Say Bye-Bye to the daily technology life, during the retreat, no need to update your status and tweet or re-tweet every hour you will not feel like being online 24×7.
- Going to a new place provides you with the best opportunity to explore the world. Experiencing unknown friends and places is the best way to grow and learn.
- If you have some bad habits then going to a yoga retreat is the best way to break from a bad habit is to replace it with a new healthy one
- We give so much of ourselves in our daily lives that can be personal or professional and we realize us impossible to take a moment just for ourselves. In a yoga and meditation retreat you get the opportunity to meet some amazing people from the other part of the world, you can also use it as an opportunity to be alone.
- A yoga retreat keeps you far from your stresses about your duties where you need permission to truly relax, retreat allows you to listen to your body, rest when you need it, and be free from daily stress.
- Going for a yoga retreat can be a life-changing experience, it can change and heal our mental and physical health.