Here is the complete list, this list can be applied to all genders and all yoga programs in most places in the world! Let’s Learn about WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING.

Don’t be like me. Be prepared for your yoga teacher training program with our ultimate packing checklist—and then stop by the comments to share your yoga packing list suggestions, too!

WHAT TO PACK FOR A 22-DAY YOGA TEACHER TRAINING IN HYA

MORE YOGA CLOTHES THAN YOU THINK YOU NEED:

You will think that you’ll need more yoga clothes than you think with long days of practicing yoga coupled with lots of humidity. However, Himalayan Yoga Academy provides extra paid laundry service so I found that seven days of yoga clothes was the perfect amount.

LOOSE FITTING AND COMFORTABLE CLOTHES

You’ll be practicing a lot of yoga. You will have Sunday off as a free day where you can hang around. After a long day of yoga, the only thing I wanted to do was get out of spandex. But alas, I didn’t bring enough loose-fitting, comfortable clothes to change into. Next time around I would pack:

• 2 pairs of shorts / light trousers / Flexible pants
• 1-2 pairs of long, lightweight pants
• 2-3 causal dresses and/or skirts
• 3-4 casual tees or tops

LIGHT SWEATER OR CARDIGAN

Even if you are traveling to the jungle, you might find that the early mornings and evenings can be surprisingly chilly. I often wore a sweater to morning meditation.

SARONG ( Optional )

I bring at least one sarong with me everywhere I go. They can double as scarves, blankets, pool cover-ups, laundry totes and so much more.

SANDALS AND WALKING SHOES

Don’t forget about your favorite pair of flip-flops. You might also consider bringing some comfortable running or walking shoes depending on the location. (Running is common at Blue Osa, but to be honest, I’ve yet to put on anything other than sandals.) Some students also like to bring water shoes.

NOTEBOOKS / JOURNALS

Further talking about WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING: Participating in a yoga teacher training program is a life-changing experience; you will want a place to journal and reflect on the challenges and rewards of the month! You’ll also need a place to take notes during classes and lectures. Many students expressed that they should have brought one notebook specifically for taking notes and one journal that served purely as a diary.

YOGA MAT: WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING IN Nepal

Most yoga retreat centers will have yoga mats available but if you are partial to your mat, it’s better to bring it along. After all, you’re going to be spending a lot of time on this bad boy, and you don’t always know what quality will be provided to you. Also, consider bringing a yoga towel depending on the type of yoga program you are participating in.

YOGA BOOKS

We will provide you with the books but if you wanna bring books with diverse knowledge feel free to join this yogic library.

CANVAS TOTE OR SMALL BACKPACK ( HYA will also provide )

You’ll likely be lugging around books, notebooks, water, pens, and more to and from the yoga studio. At HYA, you also have the opportunity to participate in excursions on your free days. A small bag for personal belongings will come in handy.

EARPLUGS ( Strong One )

If you’re sharing a room, then consider bringing earplugs and perhaps even a sleeping mask. There is typically nothing your instructor can do about a snoring roommate, which is the last thing you want to keep you awake when you have a 5:00 am meditation! HYA is located in the premises of the village of Raniban filled with livestock all around.

WATER BOTTLE

This is one of those common-sense items that is so often forgotten. Luckily I was able to buy a bottle at Blue Osa to stay hydrated during the long yoga sessions.

BUG SPRAY AND SUNSCREEN

The essentials for any tropical getaway! I always recommend finding an all-natural product or learning how to make your own.

CAMERA

To document all of the wonderful memories you are about to create! If you are new to photography.

FLASHLIGHT

It gets dark around 6:00 pm; after this time, you will always want to have a flashlight incase if you wanna go around the academy There is one flashlight in the rooms at Himalayan Yoga Academy, but you won’t always want to share it with your roommates. This might be also one of WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING

ELECTRONICS

Only bring what you need. A tablet is typically a nice choice as it is convenient for taking notes and keeping in touch without being too bulky. Keep in mind that the jungle is humid, and humidity and electronics typically don’t pair super well. You probably won’t have any problems in only 22 days, but consider leaving the newest version of your Mac at home.

PASSPORT

Unless you are from the country you are traveling to, of course!

UMBRELLA

Don’t get caught in a rainstorm! An umbrella can save you.

MAKE-UP AND TOILETRIES

Bring all the necessary things.

Finally, This is WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING.

Many travelers will only visit a place in the ‘peak season’, which usually corresponds with when the weather is good and/or reliable. And while most experienced travelers will have at least one cautionary tale of a place that just shouldn’t be visited in the ‘off-season’ (mine is the Salzkammergut Lake District of Austria in the winter—it was so foggy I couldn’t see a thing!), they also have memories of places that were even better without the crowds of tourists and a little refreshing rain (Indonesia during the rainy season is lovely!) So what are the Reasons To Visit Nepal in the ‘Off-Season’? Let’s find out.

In Nepal, many tourists tend to stay away in the winter (December-February) and summer/monsoon (June-August). But, there are plenty of reasons to visit Nepal in these seasons. And for people who have long holidays over their summer months (whether Northern or Southern hemisphere), Nepal’s off-seasons may be a logical time to visit the country. It’s all about where, and being prepared weather-wise. Here are some suggestions for great trips to take in Nepal in the off-season.

Summer trekking

The drawback of monsoon-time trekking is reduced views, getting a bit wet and muddy, and the possibility of leeches. But there are also many positives, so trekking shouldn’t automatically be dismissed in the rainy season. Even during monsoon, the rain doesn’t usually last all day but rather builds in the afternoon and evening, and most trekking is done in the early morning. You’ll probably have made it to your night’s accommodation before the rain even begins. The landscape is also beautifully lush during the rain, with bright green fields, clean air, blossoming flowers, and an abundance of fresh fruit and vegetables. So Continue with Reasons To Visit Nepal in the ‘Off-Season’.

But for something a bit different in the summer—and without the risk of rain or leeches—try Mustang. The Mustang District lies on the ‘other side’ of the Himalayas, in the rain shadow, meaning that it doesn’t experience the monsoon-like the rest of Nepal. It is also a high-altitude region, so visiting in other seasons can be particularly cold. Summer is the perfect time to trek in Mustang, as the weather will be optimal. So you see Reasons To Visit Nepal in the ‘Off-Season’.

The Terai

The flat lands bordering India can get excruciatingly hot in the summer, but comfortable in the winter. The biggest draw of the Terai for foreign tourists is the Chitwan and Bardia National Parks, and winter can be a great time to explore the jungle without the heat.

Water sports on the Trishuli

Although river levels rise dramatically during the monsoon and in the month immediately afterward, the Trishuli River is still a great spot to go rafting or kayaking during the monsoon. Although the Trishuli’s water levels do rise, it remains a safe river to raft and kayak along, unlike others. The Trishuli conveniently runs parallel to the main Kathmandu-Pokhara highway, and one to three-day rafting/kayaking trips can be arranged on the river.

Winter trekking

If you’re after spectacular mountain views, winter is the absolute best time to trek in Nepal. It hardly ever rains during the winter, and humidity is at its lowest, so you will be guaranteed spectacular views. Yes, it may get very cold at higher elevations, so come prepared with the right clothes. But when you’re trekking you tend to get very warm anyway, so it won’t always be as cold as you imagine.

Yoga Teacher Training

Yoga Teacher Training with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, Practicum in very original foundation. After this 200-hour, course, You may join for 300 Hours advance training as well. In this course, you will find happiness and knowledge.

-Yogacharya Subodh Simkhada

Abstract: Antaranga Yoga, a path of samadhi

Antaranga Yoga, a path of samadhi: Samadhi is the equanimity of mind; the original form of self. Samadhi means ‘sama’ + ‘dhi’; sama – equanimity and dhi – intellect/wisdom means the equanimity of intellect. It gives the sense of concentration of the mind purposed to expand the consciousness. In the early sacred text of Rig Veda, the word Samadhi refers the getting rid of miseries and also the spiritual exploration to the realization of the sat-chitta-ananda i.e. true conscious bliss.  As the references of the Nath Cult, the word yoga refers the path of physical austerity but its gate is always open towards spiritual perfection, the Samadhi throughout the Saptanga / Hatha Yoga by Maharshi Gheranda. 

Then Yoga Darshan, the modified version of pure yogic text modified by Patanjali refers initially to the ethical and physical foundation of life, followed by generating Prana (vital force), harmonizing the mind and illuminating the intellect in respect of sensory organs, mind, and egos.  Patanjali holds that ignorance is the cause of suffering.  Moksha or Samadhi like many other schools is the purpose of ignorance, which is achieved through discriminative resolution, knowledge, and self-awareness. Yoga Sutra formulations are one of the foundations of the traditional Yoga Philosophy of Human purposed to realize Nirvana through Samadhi, the supreme consciousness.

Yoga, a state of devoid            

YOG (Sanskrit) – Root- ‘Yuj’ means to unite, to join, to add, to bind, or to yoke

Human Life = Body + Breath = Rhythmic Breath/Body + Mind = Soul;  So, Yoga = Body/ Breath + Mind + Soul = Union = Self realization/Liberation

Sanskrit, the Indo-European language of the Vedas, eastern ancient sacred texts, gave birth to both the literature and the technique of yoga. One definition of the word Sanskrit, “well-formed, refined, perfect or polished,” connotes substance (existing in a person) and clarity, qualities exemplified (to illustrate) in the practice of yoga. The Sanskrit word yoga has several translations and can be interpreted in many ways. It comes from the root ‘yuj’ and originally meant “to hitch up,” as in lifting into a higher position or attaching horses to a vehicle. Another definition was “to put to active and purposeful use, as the science of consciousness.” Essentially, yoga has come to describe a means of uniting or a method of discipline.

 It is not the science of the body; it is the science of life, a science of existence under universal phenomena.

Yoga is more about mastering postures and increasing your flexibility and strength.

Yoga = 3B + MS

B stands for Body movement; B stands for breathing movement; B stands for Blood Circulation

Plus  M stands for Mind fullness; and S for spiritual exploration

Definition of Yoga:

1. “Yogaschittavrittinirodhah” PYS 1.2 – Patanjali Yoga Sutra—–

Meaning:  the cessation of modified thoughts in chitta (more about Mind) is yoga.

2. Yogah Samadhi-Bhagbhat Gita

 – Yoga is itself Samadhi (Liberation)

State of Self-realization, fully conscious mind/ self guided/ devoi

MISSION –A journey of self, throughout self, to the self

Adhiktam Swasthya—-Optimum Health – Minimum requirements

Parama-shanti/ Shuddi/ Vishrama/Sahaj–Supreme-Peace/Purity/ Rest/Relaxation

Parama-sukhah/ Santosha————-  Supreme-happiness/ Contentment

Aatma-anubhuti————————–   Self-realization

Parama-chetana————————-     Supreme-consciousness

Prama-aanada—————————-    Supreme-Bliss

Moksha/Mukti—————————-   Liberation / Isolation

“The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,” In Hinduism, Buddhism, and Jainism the word yoga means “spiritual discipline“. People often associate yoga with the postures and stances that make up the physical activity of the exercise, but after closer inspection, over time it becomes clear that there are many more aspects of yoga. It is an activity that has been practiced for thousands of years, and it is something that has evolved and changed overtime.

Different factions of yoga have developed since its conception.

• Individual Development: State of Physical, Mental, Emotional, Social, Spiritual, Ecological health etc.
• Socio-cultural Development: No Difference in Diversities, Languages, Cultures, Traditions, Costumes, Religions, Castes, Politics, Economics, Geography, etc.
• Professional Perfection:  Yogic signs can be seen like qualitative, believable, durable and honorable in any professional / occupation / Business.
• Spiritual Perfection:  We move to have the achievement, happiness, libration and isolation.

Forms of Yoga:

Generally, there are two types of Yoga, Bahiranga (External) Yoga and Antaranga (Internal) Yoga; practically classified into Hatha and Raja Yoga. According to Patanjali, Yoga is classified into eightfold paths called Ashtanga Yoga. Generally, people understand that Ashtanga Yoga is a form of yoga but it is not true, it is the totality of yoga, only summarized and modified all scatted yoga and yogic messages in different ancient texts and yogic minds. Out of these first 4 limbs are considered Bahiranga,  5^th one is a bridge or mediator, and the last 3 limbs are Antaranga.

Patanjali’s teachings in the Yoga Sutras form part of the scriptural foundation of yoga philosophy. It is thought that Patanjali compiled the Yoga Sutras from older yogic texts; however, they contain a lot of original material as well. Patanjali is highly regarded for the clarity he brought to yogic philosophy and his work continues to inspire yoga instruction to this day.

The collection contains what is thought to be much of the basis of classical yoga philosophy and is made up of 196 sutras (“threads” or discourses).

The 196 sutras are compartmentalized into four topical books:

Samadhi pada (what yoga is)

Sadhana pada (how to gain a yogic state)

Vibhuti pada (benefits of practicing yoga regularly)

Kaivalya pada (liberation or freedom from suffering)

In the modern context, yoga is most often associated with the physical practice of asanas, particularly stretching exercises to build flexibility and relax the body. Yoga asanas can also build strength, coordination, balance, and, stamina. However, this is only one aspect of yoga as asana practice is just one of the “eight limbs” of yoga as listed in Patanjali’s Yoga Sutras, a key sacred text on the philosophy of yoga.

These eight limbs are:

Bahiranga Yoga

1. Yama – Five abstentions (or outer observances)
2. Niyama – Five inner observances
3. Asana – Meaning “seat” and referring to the physical posture needed for meditation
4. Pranayama – Controlled or suspended breath

Mediator – Neither external nor internal

• Pratyahara – Withdrawal of the senses

Antaranga Yoga/ Raja Yoga

• Dharana – Single pointed concentration
• Dhyana – Meditation
• Samadhi – Liberation

There are many different paths of yoga, including Hatha, Mantra, Laya, Raja Yoga, Karma Yoga, Bhakti Yoga,  Jnana Yoga, and Dhyana Yoga but all are rooted in the yamas and niyamas. And have the same goal of samadhi. Yoga is thought to be therapeutic for many physical and mental conditions.

Studies have been carried out demonstrating its effectiveness as a treatment for back pain, stress and schizophrenia, to name a few.

Ultimately it is understood by two ways external and internal;

Life management = Body Management + Mind Management ( Internal Yoga) verses Hard ware + soft ware (Internal Yoga)  = Yoga

Hatha Yoga:     Hatha Yoga Pradipika–

The purpose of Hatha yoga is to discipline the body and mind and empower the body through Cleansing acts, Postures, breathing acts, some mudras, and bandhas. Factors to failure and success in Yoga depend on Sadhana -mitahara – relation of Mind and Prana – importance of Nadisuddhi – techniques and benefits of Shat Karmas and Asta-Kumbhakas;  Signs of perfection as external Yoga in Hatha Yoga. So, Antaranga Yoga, a path of samadhi

As Internal Yoga Practice:

Classification of Mudras –- the influence of Seasons on Yoga- Sahita and Kevalikumbhaka –Pratyahara techniques- three types of dhyana- Sthula, Jyotir and Sukshma
Concept of Nada and Nadanusandhana in Hatha Pradeepika

Concept of Kundalini – Bandhas,  Mudras and their importance in Kundalini awakening – Synonyms and process of Samadhi – techniques of Shambhavi and Khechari mudras – Concept of Nadanusandana

Gehranda Samhitha: Sapta Sadhanas

 – Shatakarmas –Asanas;  mudras, Pratyahaara, Pranayama Practical Approach tends to external yoga and  Dhyana and Samadhi tend to internal yoga in  Gheranda Samhita

Pratyahaara as an entrance for Antaranga Yoga or Raja Yoga:

Pratyahara means withdrawal of senses. We have five gross senses eyes –a sense of vision; ears –a sense of hearing, tongue – a sense of taste, nose – a sense of smell, and skin – a sense of touch. These organs of perception cannot be withdrawn. Information is transmitted from gross organs to the corresponding cerebral center in the uppermost part of the brain. The corresponding cerebral center makes a connection with the mind, Egos, and wisdom – the Antarakarana, which is lighted by the self seated at the Bindu chakra in the blissful sheath. It orders the subtle organs –indriyas to contact the source of stimulus.

In the process of pratyahara, the subtle sense-organs are withdrawn into Egoity which is evolutes of the evolving intellect. In the course of evolution, the ego is evolving and five senses organs are the evolutes. As a result of this withdrawal, the subtle sense-organs can’t reach the source of stimuli and sense-perceptions are blocked.

We have to initiate the pratyahaara in order to proceed each session of meditation. Each physical base practices are means of transport for pratyahaara, pratyahaara is the means of transport of Meditation and ultimately meditation is the final means of Yoga or Samadhi. It improves the power of concentration. A meditator, without the previous practices like subtle exercises, Postures, bandhas , mudras, and also pratyahaara, can hardly get full success in meditation.

Techniques of Pratyahaara:

Frequent concentration on different action brings the other senses withdrawn.

-Use of six senses e.g. Mind by soothing & calming;  eyes by gazing;  ears by hearing Mantra, kirtan, chants, singing, sound of creatures & nature;  nose by smelling ;  tongue by tasting & eating  each foods silently;  skin by feeling the climate, temperature, etc.

-Use of Mantra Japa

-Yoga nidra- psychic sleep

Practice of Antaranga Yoga or Raja Yoga:

Dharana, Dhyana and Samadhi are collectively called Raja Yoga or Antaranga Yoga which are the 6^th, 7^th and 8^th limbs of Ashtanga Yoga. These three, done together, are combinedly known as samyama. Out of these, main means is Dhyana-Meditation.

Purity, Peace, Rest and Relaxation, four pillars of Meditation

Resting and relaxing the body is the final most important stage of normalizing the body and mind and maintaining wellbeing. This is done through the practice of asanas, pranayama, and meditation it loosens body and mental tension; relaxes the muscles, releases tiredness, regulates the the body’s physiologies, and connects body and mind.

This phase triggers the brain to parasympathetic mode which alleviates stress and brings homeostasis and balance to our bodies. When the body is in parasympathetic mode the heart rate is slowed down, the pupils are constricted, and the digestion is returned to normal.

Yogic relaxation helps increase immune strength, reduce anxiety, stress, tension, and pain, and bring awareness and higher consciousness. Some asanas that are helpful for the rest phase include:

• Shavasana – lying in supine position with feet apart and palms facing upwards eyes closed it is also called corpse pose
• Shishusayanasana (Child pose) -in a resting position similar to that of a young child
• Makarasana – lying flat on stomach with legs straight heels facing outwards, arms folded and head gently resting also known as crocodile pose
• Pasuvishramsana – sitting in a loose comfortable meditative like position with support by chair or wall.

Some of the rest patterns for proper relaxation can be used; Antaranga Yoga, a path of samadhi.

1.    Spinal rest technique- completes resting technique for spinal cord

2.     Instant rest technique- tensing whole body then releasing

• Prasanta bhava techniq ue- Maintaining a rest position like an animal
• Quick rest technique- lying in shavasana observing the movement of the natural breath and in particular the upward and downward motion of the abdomen. This is done with long deep inhalations and exhalations whilst feeling relaxation

Meditation

Meditation as the final aspect or device of yogic practice following all the above-mentioned practices opens the doors of intuitive knowledge and realms to eternal bliss. It is the state of mind which is free of object perception. By long-term regular practice and renunciation, one can control the mind and meditate to deeper levels. One can experience the inner quality and power. Meditation is not done, we let it happens. Meditation is an adventure into silence. In Meditation, there is no action, no tension, and no emotion. We do not put any effort into meditating. The art of sitting silently is a fundamental requirement for meditation. It is the final weapon for Yoga or Samadhi.

While meditating once should remain conscious over the following acts:

Technique-1

– One should free the mind of trash, still the thought waves and try to end the infatuation of the mind in order to still it.

– One should have faith and unmoving confidence.

 – One should have devotion, perseverance, and full control over the senses

 -One should have total purity, awareness, and happiness.

One simple method of meditation involves:

1. Sitting in any comfortable meditation position with an erect spine and eyes gently closed and hands in Gyana or China mudra and so on

Starting from the prayer mantra of “Om Namo Guru Dev Namo”x3

• bringing awareness to long and deep breathing intervals
• Chanting Om mantra continuously and rhythmically for 10 to 15 minutes bringing awareness to the inner vibrations.
• Finally lying down in shavasana feeling the energy vibrations for 5 minutes.

Technique -2,

1. Sit in any meditative asanas comfortably, keep your back straight, hand rest in knees in any hand mudras, close your eyes.
2. Relax the deha dharana (body) by relaxing joints, muscles, vessels, limbs etc.
3.  Prana dharana (breath) by naturalizing the breath
4.  and Mano dharana (mind) by keeping peaceful and calm mind
5. Meditate on the idea of an earthen solid, aquatic fluid, fire, airy gases, and Aakash (space) in succession, the duration of each one is 3 minutes.

Practice for Samadhi

The mediator fixes his attention on one idea only and the idea flows continuously without interruption. In Samadhi, the meditator remains in a thoughtless state. This state is devoid of material existence, devoid of forms, attributes, and actions, and devoid of thoughts. As a molecule of sodium chloride dissolves in the seawater and apparently loses its separate identity, so does a yogi become completely absorbed in Brahman in the Samadhi state.

Technique of Samadhi-

1. Take a symbol of any divine sound like AUM which stands for Brahman as a monosyllable OR  a swastika symbol

Anyone else may be adopted to represent the particular symbol.

• Sit in a comfortable meditative posture with closed eyes and visualize the symbol at the eyebrow center which is the seat of intellect, ego, and mind. Now meditate on the symbol and mentally repeat the divine sound of the mantra. Slowly erase the picture of the symbol from the mind’s memory and remain in a thoughtless state as long as you can.  

Conclusion

Samadhi is the state where ecstatic awareness develops, and this is how one starts the process of becoming aware of Purusha and the true self. It further claims that awareness is eternal and once this awareness is achieved, a person cannot ever cease being aware, this is Samadhi. Samadhi is that spiritual state when one’s mind is so absorbed in whatever it is contemplating, that the mind loses the sense of its identity. We describe yoga and then the nature and the means to attaining Samadhi. The thinker, the thought process, and the thought fuse with the subject of thought. There is oneness, Samadhi.

References

1. Acharya Bhagawan Dev, Pranayam, Kundalini & Hatha Yoga; Diamond Books, Delhi.
2. N.C Panda; – Meditation Science and practice;  D.K. print world (P) Ltd.
3. Yogacharya Subodh Simkhada, Scientific Experience of Yoga; Himalayan Yoga Academy, Kathmandu Nepal.
4. Swami Vishnu devananda, Meditation and Mantras; Motilal banarsidass publishers, Delhi, India
5. Swami Vivekananda, Yoga Therapy for Positive Health; Yoga Prakashana, India.

The Government of Nepal is putting a special emphasis on encouraging travelers to visit Nepal in 2022/23, promoting it around the world as a destination for adventure, luxury, and everything in between. While any year is a good year to visit Nepal, here are 20 reasons to visit Nepal in 2022/23. So, what are you waiting for?

THE UNESCO WORLD HERITAGE SITES

Nepal is home to four UNESCO World Heritage sites. But, this number is actually misleading because one of these sites (the Kathmandu Valley) includes seven monument zones. The full list of Nepal’s UNESCO World Heritage Sites is:

• Boudhanath
• Patan Durbar Square
• Swayambhunath
• Changunarayan
• Kathmandu Durbar Square
• Bhaktapur Durbar Square
• Pashupatinath
• Sagarmatha National Park
• Lumbini
• Chitwan National Park

See pictures of each of these beautiful sites in the following article: Nepal’s UNESCO World Heritage Sites in Pictures

SITES ON THE UNESCO WORLD HERITAGE TENTATIVE LIST

The UNESCO World Heritage Sites are not the only worthwhile heritage sites in the country. There are currently 15 sites in Nepal that are on UNESCO’s tentative list. This means that although they’re not yet World Heritage Sites, they might be in the future. Learn more about these 15 sites in the following article: Why You Should Visit UNESCO’s Tentative World Heritage Sites in Nepal.

THE HOMESTAYS

Travelers seeking a more homely experience than you can find in a hotel will love the network of women-run Community Homestay Network that Royal Mountain Travel has established around the country. You get to know local people, see how they live, and explore more rural and out-of-the-way communities that you might not otherwise find. Read more about the Community Homestays in these articles:

• A Grass Routes Tour of Nepal: Kathmandu, Pokhara, and Chitwan
• Cooking Up a Storm at the Patan Community Homestay
• Getting Local in Nepal’s Community Homestays
• A Perfect Break from the City at Panauti Community Homestay
• A Weekend in Barauli Community Homestay
• An 8-Step Guide to Staying in a Homestay in Nepal
• 10 Reasons to Stay at a Homestay in Nepal

THE LUXURY HOTELS

If you do want to stay somewhere more upmarket, there are plenty of wonderful options in Nepal. Most are concentrated in Kathmandu, Pokhara, and the Chitwan National Park, but beautiful boutique accommodations can also be found in smaller towns like Bandipur, Namo Buddha, and Nagarkot. Read more about them in these articles:

• Beautiful Boutique and Luxury Hotels in Nepal
• A Weekend in Boudhanath at the Hyatt Regency Hotel
• 7 Beautiful Sustainable Hotels in Nepal
• The Most Unique Hotels in Kathmandu

THE FESTIVALS

Nepal celebrates a wide range of Hindu and Buddhist holidays (as well as those of other minority religions, such as Islam and Christianity). Some are observed nationally, others just in certain areas, such as Kathmandu or the Terai. If you stick around in Nepal long enough you’ll find a festival to join in with, and the locals always welcome travelers!

THE MOUNTAINS : 20 Reasons To Visit Nepal in 2020

Nepal’s mountains don’t need any introduction. They’re why most travelers come in the first place. Whether you’re planning to trek through them, see them from a sightseeing flight, or just admire them on the skyline, the Nepali Himalayas will not disappoint.

THE HILLS

Nepal isn’t only super-high mountains by any means, though. Before you get to the snow-capped rocky peaks you will encounter many green rolling hills that are mostly cultivated for crops–although the hills in Nepal can be higher than the mountains in most other countries!

Yoga: 20 Reasons To Visit Nepal in 2022

The beautiful Himalayas of Nepal, the breath of fresh air, and the historical facts such as Gautam Buddha born in Nepal have always presented the country as a land of spirituality. Due to this in recent times, Nepal has been one of the top destinations in the world for Yoga Tourism.

Yoga tourism refers to celebrating your destination with yoga. Yoga has been practiced in Nepal and India for centuries. Yoga offers relaxation and well-being of all 3 aspects of human life – body, mind and soul. Yoga doesn’t involve rigorous training like working out in the gym all you need is your own body, and yet it’s marvelous how amazing it makes you feel. This is also one of 20 reasons to visit Nepal in 2022/23.

THE JUNGLES

Most people travel to the Terai for the jungle national parks and nature reserves. As well as the famous Chitwan National Park, there’s also the Bardia National Park in the far west, and the Koshi Tappu Wildlife Reserve in the east, as well as smaller pockets of jungle, animals and bird life. Read more about these here

THE HINDU CULTURE

A majority of Nepalis–more than 80%–follow Hinduism. Until it became a republic, Nepal was the only Hindu kingdom in the world. Hinduism can be seen all throughout society, from big, grand temples like Pashupatinath to small family shrines in a corner of a home or courtyard. Plus, many of Nepal’s annual festivals are Hindu. There are many opportunities to learn about Hinduism in Nepal. Culture is also one of the 20 reasons to visit Nepal in 2022/23.

THE BUDDHIST CULTURE

Despite Nepal being a predominantly Hindu country, Buddhists form a visible minority and makeup around 9% of the population. The two religions very much overlap in Nepal though, and elements of Hinduism and Buddhism enter the beliefs and practices of people from both groups. High up in the mountains (as well as in pockets of Kathmandu) you will encounter Tibetan Buddhism, especially among the Sherpa people and refugees who came directly from Tibet.

THE FOOD

Anyone who tells you that Nepali food is just like Indian food has not spent long in either country. Nepali food revolves around rice and curries of various sorts, but the ingredients, flavours, and preparation is quite different from Indian curry. Plus, there are Tibetan influences like momo and noodle soups, and spicy Newari cuisine. Learn more about the variety of Nepali food in these articles:

• Chiya Khayo? Traditional Nepali Tea and Snacks
• Yomari, a Nepali Food for the Gods
• Must-Try Food While in Nepal

THE SHOPPING

Whether you’re looking for yak wool shawls or Nepali tea, topographical maps of the mountains, or outdoor clothing, you can find them in Kathmandu and Pokhara. Fair trade shops such as Sana Hastakala and Dhukuti are particularly great places to shop for handicrafts, while at Timro Conceptstore, the Local Project, and Of Silk & Salt you can find modern designs. So these are also 20 reasons to visit Nepal in 2022/23.

THE ANIMALS

Nepali wildlife isn’t just restricted to the jungle. All around Kathmandu–but especially at Swayambhunath, otherwise known as the monkey temple–you can see cheeky monkeys. Just keep your food (and children) away from them. The mountains also have a wonderful array of wildlife: while you probably won’t spot a snow leopard, you may see Nepal’s national bird, the danphe, and you’ll see a few yaks!

THE NATIONAL PARKS

Large areas of Nepal are protected as national parks, from the jungles of the Terai to the high Himalayas. Some are remote and can only be reached by trekking–such as the Sagarmatha National Park–whereas others are very accessible from Kathmandu–such as the Shivapuri-Nagarjung National Park. Travelers need permits to enter them or to trek in them.

THE MUSEUMS

Nepal may not be on a par with Paris or New York when it comes to its museums, but there are a number of lovely places in Kathmandu and Pokhara that you shouldn’t miss. The Patan Museum is the most spectacular, and provides a thorough introduction to the culture and architecture of the Kathmandu Valley. Other places worth checking out are the Taragaon Museum at the Hyatt Regency in Boudha, and the International Mountain Museum in Pokhara.

THE ADVENTURE SPORTS

As well as trekking, travellers can do all kinds of other outdoor adventure sports in Nepal: paragliding, zip-lining, white-water rafting, white-water kayaking, canyoning, high ropes courses, trail running, mountain biking, rock climbing, motorbiking, microlite flying… However you choose to get your adrenaline rush, you can do it in Nepal.

THE SUNRISES AND SUNSETS

There’s nothing quite like seeing the sun rise or set behind the tallest mountains on earth. Popular places to see the sun at either end of the day include Nagarkot and Namo Buddha from Kathmandu, or Sarangkot and the World Peace Pagoda from Pokhara. If you’re trekking in the mountains, it’s highly recommended that you wake up early to see the sunrise.

THE HISTORY

Centuries and centuries of human and natural history are evident wherever you go in Nepal. Medieval temples in Kathmandu, archaeological sites from the time of the Buddha on the Terai, undated cave dwellings in Mustang, fossilized meters of sea creatures lying amid the stones at 3,000 meters in Mustang. It would be hard to learn about Nepal’s millennia of history in a single trip, but browse the bookstores of Kathmandu and pick up something interesting to accompany you on your travels.

THE PEOPLE

Many people say that you come to Nepal for the mountains, and return for the people. The local people are friendly. Let us know how it goes for you in 2022/23.

Nepal: Himalayan Travel Mart 2019

Himalaya Travel Mart (HTM) is Nepal’s premier international travel and tourism trade show facilitating unparalleled networking and business opportunities. It provides valuable industry insights among the global tourism and hospitality organizations, and individuals engaged in different aspects of tourism in the Himalayan region.

This Business to Business (B2B) mart offers a unique platform for tourism marketing and promotion availing the remarkable gathering of Tourism Industry Stakeholders. It includes Global Buyers, Himalayan Sellers, Travel Bloggers, Influencers, National and International Media, Travel Industry Professionals, and Delegates from around the world.

HTM Conference brings together international tourism experts, hospitality professionals, influencers, renowned adventurers, and great personalities. There is a dynamic lineup of national and international thought leaders amongst buyers, sellers, media professionals, delegates, and industry stakeholders. It involves discussions and sharing unparalleled insights on the contemporary issues, trends, challenges, and opportunities for the development of Himalayan tourism.

The HTM 2019 Conference under the theme “Spirit of the Himalayas” is to inspire the audience to understand both the tangible and intangible spirits of the Himalayas. It unveils its diverse tourism offerings and potentials.

According to the organizer the event also avails a gathering of global buyers, Himalayan sellers, travel bloggers, influencers, national and international media, travel industry professionals, and delegates from around the world,

The first two editions of HTM in 2017 and 2018 attracted the participation of 225 foreign delegates from 53 different countries and over 170 foreign delegates from 36 countries, respectively.

“With renewed zeal and enthusiasm following the two remarkably successful editions of HTM, we have been fully energized with a focus on intensifying the value for our stakeholders for the third edition of the event.

HTM is now a popular brand for the promotion of tourism and we are receiving overwhelming response and interest for participation from many tourism source markets,” said PATA Nepal Chapter Chairman Sunil Shakya.

Similarly, Deepak Raj Joshi, chief executive officer of Nepal Tourism Board, mentioned that HTM has been established as the nation’s major international travel-trade show and this event has been able to promote and showcase Nepal’s tourism offerings to the world.

“This mart has been a unique platform among the travel and tourism industry professionals and individuals for networking, business promotions, and sharing knowledge and skills. The interest shown by the buyers and sellers in the past two editions of HTM has proven its increasing popularity and ongoing success,” he added.

Introduction:

A diet that is conducive to the practice of yoga and spiritual progress is called Yogic Diet. It purifies the body, calms the mind, and explores the spirit.  It is also called satvik food or natural food. The food that purifies the body and calms the mind is sattvic or yogic food. The process of disease management through the use of yogic food based on the disease’s nature and need is called Aahara or Diet therapy. “Food is first medicine” so whatever we eat we get the effects. Diet has an intimate connection with the mind. Mind is formed out of the subtle portion of food. We should pay great attention to food to attain good health and life. We should eat to live but not live to eat. Learn about YOGIC FOOD THERAPY.

These constituents can be divided into three groups:

1. Energy Yielding Food likes carbohydrates and Fats
   i. Produce energy for voluntary and involuntary functions of the body
   ii. Help in the digestion, absorption, and metabolism process of enzymes, and hormones with fats.
   iii. Help in manufacturing of vitamins.
   iv. Keep the temperature balance in the body.
   
2. Body Building Food like Proteins and some minerals
   i. Build up the new cells.
   ii. Repairs and maintains the tissues.
   iii. Increase immunity power.
   
3. Protecting Food like Vitamins, water, and minerals
   i. Increase the protecting power or immunity power.
   ii. Build up the muscles, teeth, bones, blood, etc.
   iii. Maintain the chemical levels in the body.
   iv. Prevent deficiency diseases.

Types of food according to Yogic Approach:

Satvik Food:

The food which gives purity, calmness, and awareness is called satvik or yogic food. This food should be light, pure, fresh, nutritious, energetic, protective, and alive. It increases vitality, energy, stamina, strength, health, and happiness and cures all types of ailments. Almost organic, natural, fresh, or alkaline food from the earth directly for purity of body and calmness and harmony of mind is known as Satvik food. E.g.: fruits, green vegetables, fresh milk, fresh butter, chapatti, curd, rice, wheat, corn, salad, sprouted nuts and seeds, herbal spices, and herbal tea.

Rajasik Food:

The food that, stimulates, activates, and speeds up the body’s units and processes is known as Rajasik Food. It also gives energy but no purity and calmness. It makes it more unstable, movable, restless and unpeace. E.g.: All types of fast food, dried food, fried food, roast food, spicy, salty, oily, and heavy. It is only testable but no prana; so many items but nutritious. It is not yogic but is not harmful as well.

Tamasik Food:

The food that has no life, no natural quality, tastes, colors, and artificial food is known as Tamasik food. E.g.: Stale food, decomposed food, smoke, drugs, alcohol, all meat products, repeated cooking, unmatchable food, unseasonal food, untimed food, etc. are the Tamasik food.

DIET CHART

YOGIC FOOD THERAPY for Normal Healthy People

Time	Food Items
5 to 6 am	Drinking water (Ushaapaan) 200 ml 600 ml
7 to 8 am	Herbal Tea, vegetable, unsalted sprouts, milk, fruits, daliya or soaked resins, curd
11 am to 12 pm	Salad, Vegetables 60%, whole pulse 35%, fats 5%, Chapati 25%, salad/ fruits 25%, Curd and chapatti or rice
3 to 4 pm	Fresh fruit, salad, fruits juice, herbal tea
7 to 8 pm	Vegetables and salad, Chapati (Light Dinner)

Food Rules for All in General:

1. Wash hands and feet before eating and gargle with water.
2. A place where one eats should be neat and clean with a calm atmosphere.
3. Eat only when you feel hungry.
4. Food should be tasty, fresh, and good to look at.
5. Take a meal in a pleasant mood.
6. Eat at a fixed time and keep a gap between two meals.
7. Never take a meal when you are angry, worried, restless, and in fear.
8. Avoid excessive eating, and maintain rules of meetahar which means ½ of the stomach is filled with solid foods and the rest ½ is for water and air.
9. Don’t eat dust-exposed and contaminated food.
10. Don’t take the next meal until the meal taken before has been digested.
11. Avoid taking food if you feel acidity, nausea, vomiting, and burning sensation.
12. Take fresh meals, overcooking is harmful.
13. Don’t work hard after food. But you can walk 100 to 200 steps in the plane zone as needed.
14. Eat when the breath flows through the right (surya swara) nostril and drink water when the breath flows through the left (moon swara) nostril.
15. After walking 100 to 200 steps sit on vajrasana for 5 to 15 minutes and after taking food, lie down on the left lateral side for easy and good digestion.
16. Go to bed after 2 hours of taking the food at least.
17. Pass urine just after the meals.
18. Pray before eating meals.
19. Don’t take fried food and do not store the cooked food for more than 6 hours.
20. Don’t drink water ½ an hour before a meal and 1 hour after a meal.
21. Sit on the ground keeping the spine erect while eating food.
22. Avoid cold beverages, late-night snacks, and junk food.
23. Chew the food properly and swallow slowly.
24. Eat seasonal and fresh foods.
25. Don’t talk, watch television and be silent while eating.
26. Always take sattvic vegetarian food and be able to attain the qualities of pity, sympathy, compassion, love, kindness, respect, purity, peace, etc.
27. Don’t eat too much cold and too hot things and also don’t eat cold after hot and no very hot after cold things.
28. Drink a cup of warm water or herbal tea without sugar after taking a meal.
29. Eat first sweet, salty, sour, pungent, bitter, and astringent tastes respectively.
30. Put your wet palms on your eyes for a few moments.

Diet Therapy for Common Diseases

Time	Food Items
5 to 6 am	Drinking water (Ushaapaan) 200 ml 600 ml
7 to 8 am	Herbal Tea, vegetable, sprouts, fruits; gram soup or fruits juice, buttermilk, curd
11 am to 12 pm	Vegetables 50 to75%, Daliya 25% or Chapati 25%, salad/ fruits 25%, Curd 50 – 150 ml
3 to 4 pm	Fresh fruit, salad, fruits juice, herbal tea
7 to 8 pm	Vegetables and salad 75%; Chapati 25%

YOGIC FOOD THERAPY for Chronic Diseases 

Time	Food Items
5 to 6 am	Drinking water (Ushaapaan) 200 ml 600 ml
7 to 8 am	Herbal Tea, lemon-honey Lukewarm water, vegetable, sprouts, fruits, gram soup or fruit juice, buttermilk, curd
11 am to 12 pm	Boiled Vegetables 50 to75%, Daliya 25%, salad/ fruits 25%
3 to 4 pm	Fresh fruit, salad, fruit juice, herbal tea
7 to 8 pm	Daliya 25%, Vegetable 75%, or Vegetable 50%, chapatti 25%, salad 25%, no pulse and fat

                                                                                                                  “We are what we eat”

Introduction to Yoga:

Yoga is the ancient spiritual science of human beings. It was a means of spiritual sadhana for human discipline and power. Now it is known as the achievement of health, happiness, and harmony. Yoga is a union it means a mission. We have been practicing the different means or techniques for Yoga; such means are addressed by Yogic Kriyas (Acts of Yoga). Maharshi Patanjali, a founder of Yoga Darshan says “Yogashchittavrittinirodhah” PYS 1.2 means that the cessation of modified thoughts in chitta is called Yoga. It is a state of devoid where nothing is left, just empty where awareness is active and sparking and then the seer can realize his origin.

Yoga is the self-realization throughout sadhana, absolutely based on experimental science, is just not a theoretical aspect whatever we gain but whatever we do, is the sense. Knowing or learning is not only a part of education, furthermore developing attitudes and understanding its values and their application is a major issue for human perfection.

Means of yoga or yogic kriyas should be cultivated and applied in systematic patterns or sequences on the basis of human science; otherwise, we can’t meet our mission. Learn About anatomy and physiology in yoga practices

Yoga and Anatomy:

Human Body is a complex multi-cellular organism having innumerable physiological, biological, and psychological processes. Anatomy and Physiology are two major components of the human body; they run hand in hand together along with life. Anatomy means the science of structure like the location, name of parts, shape & size, structure, design, engineering, etc. Physiology means the science of function like the running process of circulation, communication & secretion, and overall whole transportation. The harmony of all structural units and functional processes leads to the total well-being of life whereas disharmony of structure and functions causes illness.

All means of yoga have generally been applied in our body as a laboratory where all experiments are done. It is fully equipped laboratory full of requirements like devices and chemicals. So, without knowing about the human body or Anatomy & Physiology, our practice never completes or any means.

Need of study of Yoga Anatomy

Anatomy and Physiology are the main parts of the human body that tend whole body to survive. At least we should know the name and location of vital and some more major organs of the body, even though not only the voluntary parts of external muscles and bones, just like a pillar of the house. It is more about this. Knowing about muscles and bones is just for stretching, a bit warming, and opening but still not for flexibility, strength, vitality, toleration, endurance, quality of health, longevity, and expansion of consciousness which should be towards almighty. So, we should know the structural and functional units of life it starts from cells and whole units of body organization with vital organs, actins organs, sensory organs, glands, and systems, then spiritual yogic body panchakosa; panch prana, chakras, Nadis, and Kundalini / Life force, doshas and Prakriti (qualities) as well. It is mainly summarized into three points.

-to acknowledge the complex body units associated with their functions concerning yogic practices for the optimum benefits.

-to manipulate the yogic kriyas based on location, structure, function, and body alignment to fundamental level to higher levels of practice effectively.

– to make better learning, understanding, practices, and teaching of science more scientific and philosophical concerning complementing knowledge, experience, and human consciousness.

Anatomical figures as different sciences:

Anatomy of the Natural Body:

The Human Body is composed of different parts and units.

Panchamahabhoota (Five great elements).

Nature is the mother of all sciences and also the first principle.
Prithivi Tatva (Earth Element) – Gross Body, muscles, and bones
Jala Tatva (Water) – the liquid portion of the body like blood, lymph, juice, mucus
Agni Tatva (Fire) – Body temperature, heat energy, colors,
Vayu Tatva (Air) – All types of communication like respiration, circulation, motion, hearing
Aakasha Tatva (Ether/ Space) – all spaces, cavities, canals, tubes, and vessels of the body

Anatomy of Spiritual/ Yogic Body (Panchakosa): Anatomy and physiology in yoga practices

• AnnamayaKosa (Physical Sheath/ Body)
• PranamayaKosa (Vital Sheath/ Body)
• ManomayaKosa (Mental Sheath/ Body)
• VigyanamayaKosa ( Wisdom Sheath/ Body)
• AanandamayaKosa (Blissful Sheath/ Body)

Anatomy of Pranic body (Panchaprana):

• Prana Vayu
• Samana Vayu
• Apana Vayu
• Uddyana Vayu
• Vyana Vayu

Anatomy of Chakra Body:

• Mooladhara Chakra
• Svadhishthana Chakra
• Manipur Chakra
• Anahata Chakra
• Vishuddi Chakra
• Anggya Chakra
• Bindu Chakra
• Sahasraha Chakra

Anatomy of Nadi Vigyana:

There are 72000 nadis in Tantra Yoga, out of these 14 principal nadis are:
Sushumna; Ida; Pingala; Gandhari; Hastajihva; Yashasvini; Pusha; Alambusha; Kuhu; Sakini; Sarasvati; Payasvini; Varuni; Vishvodara

Anatomy of Ayurveda Vigyana:

samadoshah samaagnishcha samadhaatumalakriyah!
prasannaatmendriyamanaah svastha ityabhidheeyate!!

The meaning of the statement/ verse is: equanimity of three doshas, thirteen agnis, seven dhathus, three malas, and the happier stage of all eleven organs like five sensory, five actions, and the mind is the state of optimum health of the human beings.
Dosha – Vata, Pitta, Kapha
Agni – Jatharagni-1; Bhutangni-5; Dhatwagni-7;
Dhatu – Rasa; rakta; Mansa; Medas; Asthi; Majja; Sukra
Mala – Purish; Mutra; Sweda

Anatomy of the Human Body as a medical view:

Human Body is a huge organization with multi-cellular structures and functions.
Cells (Structural and Functional Units) —————
Tissues (group of specific cells) —————
Organs (group of tissues) ——————————–
Systems (group of organs)——————————-
Human Body ( a complex organism)

Neuro-muscular-skeleton coordination, Neuro-coordination of entire physiologies, and Neuro-endocrine coordination indicate all the human possibilities. It does not consist of Muscles and bones only; we have to enter entire levels of involuntary and autonomic structures and functions.
Anatomical and Physiological work out toward spiritual achievement:

First stage: warming up, vibrating, opening, stretching in both voluntary and involuntary concern Neuro-coordination to Voluntary muscles and bones.
Second stage: Circulating, detoxifying, communicating (stimulus & Response) or physiological connectivity, Neuro-co ordination to Involuntary; Vital organs, Glands (Exocrine, Endocrine, Lymphatic)
Third stage: Flexibility (Mobility & ability) and Neuro-coordination, hormonal coordination to cellular networking.
Fourth stage: Efficiency (acceleration & duration) and internal homeostasis; concentration and calmness
Fifth stage: Bio-electromagnetic charges firing, the charge of Atom (Electron, Proton & Neutron) at omnipresent power Om/ sounds. Atom exists at Om (Atom = At + Om) based on Quantum theory; the harmonious rhythm of life; Kundalini awakening; the means of attainment is Dhyana (Meditation).
Sixth stage: Ojomaya and Tejomaya; expansion of consciousness; Samadhi (Liberation)

Some keynotes of Anatomy and Physiology in Yoga Practice

1. Joints and Voluntary Muscles as the foundation
2. Muscle contraction and the nature of the movement
3. Body Alignment and Flexibility principles
4. Major Cavities and Involuntary connectivity
5. Location of Major organs and their vital process
6. Co-ordination of Nervous and Endocrine Systems as psycho-physiological change
7. Inter-relation of endocrine glands and chakras
8. Anatomy concerns External and internal yoga

Yoga Practices:

Yoga should ethically be done on a good plan submitting all the means of Yogic Science. ‘Yogah Samadhi” it means Yoga is Samadhi; Samadhi is Yoga. Hath Yoga qualifies us for entry into Raja Yoga. Ethical rules of Yama & Niyama; Sukshma Vyayama, Suryanamaskara chakra, Yogasana, Bandha, Mudra, and Pranayama are the preparatory phase of Meditation and Meditation is the preparatory phase of Yoga or Samadhi. So, Dhyana (Meditation) is the final weapon of yoga, a state of Samadhi. In general, yogasana is the pre-stage of meditation so, Yoga is more about meditation. Practicing any physical-based practice and karmas are pre-requisite qualifications for meditation purposed to attempt super happiness without cause; satchittananda and liberation.

Shatakarma:

Shatakarma –six cleansing acts are detoxification procedures that are clinical and physiological in nature and help to remove the toxins accumulated in the body and prepare for further practices of all means of yoga.

Prayer:

It prepares our emotional, devotional & entire atmosphere, mood, and expression because each moment is beautiful initiation of a beautiful day that leads to the well-done practice of the whole day fullness. Methods- sit on Vajrasana or any comfortable meditation posture keeping back straight, pranam mudra and eyes closed, deep breath few times, Om chants-3 times, Guru mantra- 3 times – e.g. “Om Shree Gurave Namah”, sankalpa (Resolve) 3 times – Today I put my gratitude and show my love to all.
Sukshma Vyayama (subtle Exercise): It is considered as an anti-rheumatic group of exercise so, attempt main joints – ankles, knees, hop joint, wrist, shoulder, neck, etc. and saptadwara – eyes-2, ears-2, nostrils-2 and mouth- at least.

Dynamic exercise:

It stretches and speeds up circulation. It also helps to bring flexibility and enhances the Asana practices easier but of there is no equality of action and rest and also not done under breath rules and awareness, it can work reversely creating pain, tension, and excess pressure on joints and muscles.

Asana Practice:

It develops flexibility, maintains proper alignment, promotes efficiency, stamina, endurance, toleration, and patience, and makes the swasa kriyas (breathing acts) easier and clear. It also prepares for meditation postures.

Pranayama practice

“Pranayama Paramo Tapah”. It is a supreme practice as major means of Yogic acts. It spreads up vitality and reduces the consumption of oxygen and energy in the body, ultimately it calms the mind, explores the soul, rejuvenates life, and lengthens the life span. Bandhas and Mudras are practices associated with Pranayama. They are viewed as the higher practices that mainly adopt certain physical postures along with control over our breath. This further facilitates control of mind and paves way for higher yogic achievement.
Antaranga Yoga:

Pratyahara indicates the dissociation of human consciousness from the sensory organs which unite with the external objects. Dharana indicates the broad field of attention which is usually felt as concentration. Dhyana is frequent attention inside entering into silence, however, meditation which moves one towards self-realization that will lead us to transcendence/ liberation.

Conclusion:

Yoga begins when class is over. It is a whole life project as Prabda Karma’s motive is to aim Aagami Karma. Acknowledgment of anatomy and physiology nearly connects Asanas, Bandhas, mudras, Pranayama, Pratyahara, Dharana, and Dhyana practices for effective and rational benefits. Internal anatomy and yogic anatomy are very supportive roles for clarity of higher practice. Yoga is neither physical exercise nor religious science; however, it is purely spiritual science or existence science for the continuation of this beautiful existence of all beings and this wonderful world as well within the universe.

AUM! Asato-mā Sat Gamaya! Tamaso mā Jyotir-Gamaya!! Mrityor-mā Amritam-Gamaya!!!

OM SHANTIH! SHANTIH!! SHANTIH!!!

SWAMI YOGA SUBODH (Dr. SIMKHADA SUBODH)
www.himalayanyoganepal.com