How to Avoid Common Yoga Injury?

Yoga is a practice done to get maximum benefits. It’s the best way to help the body in fighting conditions and the mind in diving issues. But when yoga is done in the wrong way can come as a reason for injuries. Let us know how to cover yourself from the common miscalculations of yoga and the detriment caused by them. Although the injuries caused during or due to yoga are frequently not veritably serious, for this reason frequently go undetected. But occasionally serious problems can also do, similar to strains, sprains, fractures, and disruptions.

still, also the injury can be anywhere and anytime If we stay practical. But the problem arises when the intimidating injury strikes. utmost injuries caused by yoga sessions frequently develop sluggishly after incorrect alignment. Like any physical exertion, the safest way to exercise yoga is to exercise asanas duly and harmonize yoga acts with your body.

Common Injuries and the Way to Fix Them

1. Wrist

When it comes to wrists, it’s all about balance. When the hand is on the yoga mat and all the weight of the body is on the wrist, also the muscles and joints of the wrist can get injured.

How to Find Relief in this yoga injury?

In any posture where the weight is placed on your hands, distribute the pressure by spreading your body weight with both hands and pressing with the help of your fritters.

2. Elbows

Wrist and elbow strength are used a lot in Acro yoga. Pain in your elbows can be caused by bending those outwards in acts similar to a low plank. While it can be easy to execute, lowering down with the elbows refocused outward can put a strain on both your elbows and wrists.

How to Find Relief in this case yoga injury?

Keep your elbows put away in with your caricatures while bending them in a disguise, especially in Plank or Chaturangasana. Also, make sure that the crinkle of your elbow is facing forward. However, start with your knees on the ground, If this feels delicate. Flashback, you can perfect your unmodified interpretation with regular practice.

3. Shoulders

While doing yoga, demands putting special care on your shoulders. In any asana that involves raising your hands in the air, you stop using the supporting muscles in your arms, shoulders, and neck.

How to Find Relief in this yoga injury?

Always keep in mind that don’t put too important strain on the shoulders and always keep them before and below your cognizance.

4. Chest

One of the great ways to relieve stress is Twists, but if done inaptly, they can over-extend or injure the intercostal muscles.

How to Find Relief?

Before rotating your chine, unbend it. Just like a thread is tied on your head, which is sluggishly pulling you towards the ceiling.

5. Lower Back

Lower back pain is frequently appertained to as a yoga injury, and preceptors presume that it may be the result of moving through the chine into acts similar as a forward pack, Uttasana, and Downward-facing canine.

How to Find Relief?

Before resting on the hips and bending down, suppose moving your chin down from your hips. This will help you in guarding your chine against rounding.

Like the below care and forestallment, it’s necessary to keep this in mind while doing yoga for another body corridor. The composition is only for learning purposes but if you want to start a practice, make sure to choose a coach or schoolteacher or an academy first.

In Ayurveda, we have several types of Swedana Therapies, among them, the most popular one is Patra Potli Swedana is a type of Ayurveda herbal steam treatment in which some special types of medicinal leaves are used for fomenting the body. The leaves are fresh and possess excellent medicinal and healing properties, which help in fighting health problems. The leaves are used in external treatment in a swedana. It has been found to be effective in reducing pain in the body. It makes the joints and muscles healthy and strong.

Patra Potli

The leaves in this ayurvedic treatment are collected from medicinal plants. The leaves are heated before they are used in the fomentation. It can also be fried in oil for the treatment. After that, the leaves are tied in Potli or boluses and applied to the body. The hot leaves make the body parts warm when applied to joints and muscles. It can heal problems like arthritis, spondylosis, and myalgia.

Most commonly used oils for the treatment are frying herbs such as :

• Vishgarbha Taila
• Kottamchukkadi Thailam
• Muvivenna
• Ksheerabala Thailam
• Mahanarayana Taila
• Balaswagandhadi Thailam

How Patra Potli is Made :

The Procedure includes the following steps :

1. The leaves are collected, sliced from the medicinal plants.
2. The bolus is initially placed in a pan and then heated and cooked. It may be dipped in herbal oils or heated at a constant temperature.
3. Once the bolus is heated and cooked then collected the clean cloth to make a bolus pack.
4. Bolus Pack prepared is rubbed gently over the joints.
5. Bolus once cools down to maintain the temperature at the site being treated.
6. The treated parts are wiped and dipped in warm saltwater.
7. The duration of the procedure is about 30 to 60 minutes. For 1 to 2 weeks, therapy is retreated once.

Benefits Of Patra Potli Swedana (Bolus Fomentation)

• This treatment reduces pain in the body and the back
• This treatment helps heal sprains and sports injuries
• Patra Pinda Swedana helps especially in nerve and muscular problems like Muscular dystrophy, Cervical, and lumbar spondylitis, Paralysis, Bell’s palsy, Tennis elbow, Frozen shoulder, etc.
• Patra Pinda Swedana treatment helps reduces stiffness and heaviness in the body
• This treatment helps in reducing problems caused due to Vata and Kapha dosha
• This treatment is useful for treating lumbar and cervical spondylitis
• This treatment helps heal neuralgia

Without a Doubt, Water is the most important source of fluid for our body. But in this modern society, many people are always in a rush and lead a busy lifestyle which has a big and often negative impact on their health. People often drink beverages that are loaded with chemicals such as colors and preservatives, a lot of sugar, and processed through pasteurization. But not only the choice of the beverage itself has a big impact on our well-being, but also the way we consume it makes a difference in the long run. Drinking loads while standing, walking, driving, or while having a meal – all those are habits that eventually lead to imbalances in our system. Also, regarding drinking water in class, starting a good routine of hydrating before and after class is a great way to get the most out of your practice, and leave feeling energized and focused.

“Eat your water and drink your food – is a quote which brings it all to the point”, says Greece Ji Pratham Yoga’s Anatomy teacher. “Our food must be chewed so well that we can easily swallow it, just like water. Our beverages should be consumed slowly, sip by sip.”

You will see the changes in yourself if you follow the steps below. In order to treat and nurture your body and mind with love, always change your habits step by step, rather than all at once.

Tips to Drink water get the BEST BENEFITS of your daily WATER:

1. Drink fresh high-quality water at room temperature in the summertime or warmer in other seasons.
2. Avoid having water during your Yoga Asana/Pranayama/ Meditation practice.
3. As a daily morning ritual have 2-4 250 ml cups of warm water directly after waking up (USHAPAN)
4. Avoid Soda water and chilled water daily (once a week is fine if you wish)
5. Sit down while having your water: our digestion works best while sitting
6. Have your last bigger water intake 30 minutes before and 1.5 hours after your meal.
7. While having a meal drink only a few sips of warm water if necessary.
8. Avoid having big amounts of water before going to bed or at nighttime.
9. Drink water 30 to 15 minutes before your class starts and wait 30 minutes after your practice
10. If you don’t have access to fresh water from spring because you live in an area where tap water is not drinkable or prepared by the addition of chloride so, it is better to make your water alkaline by enhancing the water with a few drops of lemon. Additionally, this gives, es extra refreshment, cleanses, and rejuvenates your whole system.
11. Keep your water stored in a pure copper bottle overnight and overnight’s full benefits on the next day.
12. Remember: WATER should be the main fluid source, then a moderate amount of herbal tea or fresh juice.