Uttanasana (Standing Forward Bend Pose)
5 Sep 2022 HYN Himalayan Yoga Academy
Uttanasana is commonly defined as the intense deep forward bend pose that stretches the muscles of the leg, gluteus, and... Continue Reading
Open Your Mind with Yoga
23 Aug 2022 HYN Himalayan Yoga Academy
One of our true nature is Creativity. However, due to our hectic lives, our minds never take a day off... Continue Reading
8 Tips to Feel more relaxed during times of war COVID and Uncertainty
18 Aug 2022 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is delighted to present a positive article on 8 tips to feel more relaxed during times of... Continue Reading
Benefits of 500 Hour Yoga Teacher Training in Nepal
10 Aug 2022 HYN Himalayan Yoga Academy
500 hour yoga teacher training in Nepal is a complete and organized program for advanced level Yoga teacher training. This teacher training... Continue Reading
Back Bending Yoga Asanas
5 Aug 2022 HYN Himalayan Yoga Academy
Despite possessing the power and flexibility necessary to do Chakrasana, Kapotasana, or Ustrasana, have you been experiencing trouble? Back bending... Continue Reading
Mayurasana and its benefits
2 Aug 2022 HYN Himalayan Yoga Academy
“Mayurasana” the name comes from the Sanskrit words Mayura means peacock and asana means posture. It is a hand-balancing asana... Continue Reading
9 TIPS FOR CREATING POWERFUL SANKALPA
25 Jul 2022 HYN Himalayan Yoga Academy
Setting our motive or Sankalpa is the fundamental part of Yoga practice. It is the only way to reach the... Continue Reading
Herbs Usage
23 Jul 2022 HYN Himalayan Yoga Academy
The sections on diseases in the book list individual herbs for different conditions. These herbs usage can be taken as... Continue Reading
Subtle Body
3 Jul 2022 HYN Himalayan Yoga Academy
The universal field is divided into four levels or dimensions, each interpenetrating the other and each vibrating within a specific... Continue Reading
Chakra Shuddhi (Chakra Purification)
29 Jun 2022 HYN Himalayan Yoga Academy
For Vibration of Divine Energy The ancient yogis knew that to control the mind, they must first cleanse the body... Continue Reading
Yoga Nidra for Children
28 Jun 2022 HYN Himalayan Yoga Academy
Yoga Nidra for Children is very much possible. Yoga Nidra can be practiced even by small children, taking into account... Continue Reading
Treating the Life force (Prana)/Pranic healing
26 Jun 2022 HYN Himalayan Yoga Academy
Besides the treatment of specific bodily systems and their diseases, it is important to get an overview of the person`s... Continue Reading
11 Benefits of Yoga Teacher Training Course
20 Jun 2022 HYN Himalayan Yoga Academy
Learning Yoga Teacher Training Course has a great advantage in career perspective as a Yoga teacher. Also, it has many... Continue Reading
Oil Therapy
13 Jun 2022 HYN Himalayan Yoga Academy
Various fatty oils, whether vegetables-based like sesame or animal-based like ghee, are used in herbal systems throughout the world, but... Continue Reading
Why does Monastery Retreat in Nepal?
7 Jun 2022 HYN Himalayan Yoga Academy
Why does Monastery Retreat in Nepal? Monastery Retreats are very popular in Nepal as Nepal is a country having the... Continue Reading
How to Do Sheetali Pranayama
4 Jun 2022 HYN Himalayan Yoga Academy
Sheetali Pranayama, generally known as Cooling Breath, is a popular breathing practice that very effectively cools the body, the mind,... Continue Reading
Therapeutic Applications of Yoga Nidra
23 May 2022 HYN Himalayan Yoga Academy
Yoga Nidra has several applications in the management of diseases of all kinds and promises to play a far greater... Continue Reading
Ayurveda: The Ancient Science of Health and Healing
19 May 2022 HYN Himalayan Yoga Academy
Introduction to Ayurveda and its history Ayurveda has a long and esteemed history. The ancient Sanskrit word "Ayurveda," meaning "the... Continue Reading
8 Yoga Poses for Health and Immunity That You Can Do at Home
14 May 2022 HYN Himalayan Yoga Academy
How does the immune system work? The immune system is defined as the combination of systems, glands, organs, and corridors... Continue Reading
Lokah Samastah Sukhino Bhavantu
14 May 2022 HYN Himalayan Yoga Academy
Life is a beautiful journey where we encounter many situations, grow, and change eventually. Every person experiences their trial in... Continue Reading
Reiki The Natural Healing Technique
7 May 2022 HYN Himalayan Yoga Academy
Reiki the natural healing technique or form of energy healing that has been used for centuries. It is based on... Continue Reading