Benefits of Ashtanga Vinyasa Yoga
19 Jan 2023 HYN Himalayan Yoga Academy
Ashtanga Vinyasa is the combination of yoga asanas (poses) and is the teaching style of asanas by Shri K. Pattabhi... Continue Reading
Yoga and Its Definitions
11 Jan 2023 HYN Himalayan Yoga Academy
We are going to discuss some definitions of yoga as available in ancient Sanskrit texts. Many people might be wondering... Continue Reading
Common Yoga Twist Mistakes and Safety
7 Jan 2023 HYN Himalayan Yoga Academy
In every yoga school around the world, during yoga sessions. There are generally two common mistakes in yoga twists: Practicing... Continue Reading
What are Yoga Twists?
3 Jan 2023 HYN Himalayan Yoga Academy
Yoga twists are yoga poses that rotate your spine—moving your shoulders in the opposite direction to your hips. Moving your... Continue Reading
Human Duty in the Bhagavad Gita
16 Dec 2022 HYN Himalayan Yoga Academy
The Bhagavad Gita is sacred literature that explains all the facets of life and life beyond life, as well as... Continue Reading
Waves of the Human Brain
28 Nov 2022 HYN Himalayan Yoga Academy
Every substance in the universe vibrates differently. Similarly to this, every portion of the body vibrates. Every component of the... Continue Reading
Ashwagandha & Its Benefits
1 Nov 2022 HYN Himalayan Yoga Academy
Ashwagandha, clad by the vernacular name Indian ginseng, Indian winter cherry, or poison gooseberry is a powerful remedy for bolstering... Continue Reading
How to Avoid Common Yoga Injury?
17 Oct 2022 HYN Himalayan Yoga Academy
Yoga is a practice done to get maximum benefits. It's the best way to help the body in fighting conditions... Continue Reading
Patra Potli Swedana
7 Oct 2022 HYN Himalayan Yoga Academy
In Ayurveda, we have several types of Swedana Therapies, among them, the most popular one is Patra Potli Swedana is... Continue Reading
Tips on How to Drink Water
5 Oct 2022 HYN Himalayan Yoga Academy
Without a Doubt, Water is the most important source of fluid for our body. But in this modern society, many... Continue Reading
Advanced 500 Hour Yoga Teacher Training
26 Sep 2022 HYN Himalayan Yoga Academy
The 500 Hour Yoga Teacher Training in Nepal consists of the 200-Hour Yoga Teacher Training and 300-Hour Yoga Teacher Training... Continue Reading
Amazing Health Benefits of Butterfly Pea (Aprajita flower)
23 Sep 2022 HYN Himalayan Yoga Academy
Amazing Health Benefits of Butterfly Pea, Aprajita flower Aprajita अपराजिता – Clitoria ternatea अपराजिता ( Clitoria ternatea ), commonly known... Continue Reading
Uttanasana (Standing Forward Bend Pose)
5 Sep 2022 HYN Himalayan Yoga Academy
Uttanasana is commonly defined as the intense deep forward bend pose that stretches the muscles of the leg, gluteus, and... Continue Reading
Open Your Mind with Yoga
23 Aug 2022 HYN Himalayan Yoga Academy
One of our true nature is Creativity. However, due to our hectic lives, our minds never take a day off... Continue Reading
8 Tips to Feel more relaxed during times of war COVID and Uncertainty
18 Aug 2022 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is delighted to present a positive article on 8 tips to feel more relaxed during times of... Continue Reading
Benefits of 500 Hour Yoga Teacher Training in Nepal
10 Aug 2022 HYN Himalayan Yoga Academy
500 hour yoga teacher training in Nepal is a complete and organized program for advanced level Yoga teacher training. This teacher training... Continue Reading
Back Bending Yoga Asanas
5 Aug 2022 HYN Himalayan Yoga Academy
Despite possessing the power and flexibility necessary to do Chakrasana, Kapotasana, or Ustrasana, have you been experiencing trouble? Back bending... Continue Reading
Mayurasana and its benefits
2 Aug 2022 HYN Himalayan Yoga Academy
“Mayurasana” the name comes from the Sanskrit words Mayura means peacock and asana means posture. It is a hand-balancing asana... Continue Reading
9 TIPS FOR CREATING POWERFUL SANKALPA
25 Jul 2022 HYN Himalayan Yoga Academy
Setting our motive or Sankalpa is the fundamental part of Yoga practice. It is the only way to reach the... Continue Reading
Herbs Usage
23 Jul 2022 HYN Himalayan Yoga Academy
The sections on diseases in the book list individual herbs for different conditions. These herbs usage can be taken as... Continue Reading
Subtle Body
3 Jul 2022 HYN Himalayan Yoga Academy
The universal field is divided into four levels or dimensions, each interpenetrating the other and each vibrating within a specific... Continue Reading