Bihars and Bahis of Lalitpur
11 Mar 2024 HYN Himalayan Yoga Academy
What is Bihar and Bahi? Bihars and Bahis are where Buddhist monks and nuns stay and carry out different activities... Continue Reading
Advaita Vedanta
18 Feb 2024 HYN Himalayan Yoga Academy
Advaita Vedanta refers to the non-dualistic school of Hindu philosophy, which is derived mostly from the Upanishads and elaborated in... Continue Reading
Top 10 Yoga Mantras / Yoga Prayers
24 Jan 2024 HYN Himalayan Yoga Academy
Mantra chanting may be a deeply rooted spiritual and religious practice that has positive effects on one's physical, mental, and... Continue Reading
Why Should Young Groups Try Ashtanga Yoga Primary Series?
29 Nov 2023 HYN Himalayan Yoga Academy
What is the Ashtanga Yoga Primary Series? Yoga is the union of the inner self and cosmic intelligence. Yoga is... Continue Reading
Six Enemies of the Mind (Shad-ripu)
8 Nov 2023 HYN Himalayan Yoga Academy
As we know, Life is filled with suffering. When a baby is born, the first sound it hears is crying.... Continue Reading
Samaveta Pranayama (The First Pranayama) – Steps, Benefits, Precautions
2 Nov 2023 HYN Himalayan Yoga Academy
Samaveta Pranayama (The First Pranayama) – Steps, Benefits, Precautions Samaveta Pranayama is a delightful and simple pranayama practice that allows... Continue Reading
Vrischikasana The Scorpion Pose
23 Oct 2023 HYN Himalayan Yoga Academy
VRISCHIKASANA: The Scorpion Pose Vrishchikasana or the Scorpion Pose is an inverted asana/pose and an advanced yoga asana that has... Continue Reading
What is Sound Healing?
16 Oct 2023 HYN Himalayan Yoga Academy
A world without sound is unimaginable. It is everywhere and in everything, if not loud, then at least subtle. Sound... Continue Reading
PLAVINI PRANAYAMA (FLOATING BREATH)
8 Oct 2023 HYN Himalayan Yoga Academy
What is Plavini Pranayama? Plavini Pranayama (Floating Breath) is a way of regulating Prana or life force so that the... Continue Reading
Green Tara mantra: Oṃ Tāre Tuttāre Ture Svāhā
30 Sep 2023 HYN Himalayan Yoga Academy
What is (Om Tare Tuttare Ture Svaha) ? In Tibet, om tare tuttare ture soha is an ancient mantra associated... Continue Reading
What is Sound and Music
20 Sep 2023 HYN Himalayan Yoga Academy
What is Sound? Sound is pure energy, it is a motion, a vibration. Entire existence is created because of Sound.... Continue Reading
Om Bhadram Karnebhi Shrnuyama Devah with Meaning
24 Aug 2023 HYN Himalayan Yoga Academy
We present the shloka Om Bhadram Karnebhi Shrnuyama Devah with Meaning which has great significance. This shloka (Vedic Hymn) is... Continue Reading
How to Start a Meditation Practice
18 Aug 2023 HYN Himalayan Yoga Academy
How to Start a Meditation Practice? There are many benefits of yoga to leading a healthy life. Meditation is a... Continue Reading
Nepal Trekking Equipment and Gear Packing List
10 Aug 2023 HYN Himalayan Yoga Academy
Nepal is a country of mountains. People from all around the world gather in this small landlocked country to do... Continue Reading
Yoga For Migraine
5 Aug 2023 HYN Himalayan Yoga Academy
Introduction: What is Migraine? Why Yoga for Migraine? Migraine is a neurological disorder that causes recurring headaches ranging from moderate... Continue Reading
What is Laughter Yoga?
3 Aug 2023 HYN Himalayan Yoga Academy
Laughter Yoga is a wonderful practice & discipline based on the revolutionary idea – simple and profound – that anyone can laugh... Continue Reading
Benefits of Applying tilak on the forehead
26 Jul 2023 HYN Himalayan Yoga Academy
Tilak or Tika is a reference to the dot symbol of Hindu people, commonly worn on the forehead as a religious... Continue Reading
20 Best Inspirational Yoga Quotes
24 Jul 2023 HYN Himalayan Yoga Academy
Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just the balance... Continue Reading
Yoga Mudras to Practice in Daily Life
15 Jul 2023 HYN Himalayan Yoga Academy
Himalayan Yoga presents an article on Yoga Mudras to practice in daily life. Mudras have been a vital piece of... Continue Reading
4 Simple Methods for Improve Up Your Yoga Practice
8 Jul 2023 HYN Himalayan Yoga Academy
4 Simple Methods for Improve Up Your Yoga Practice In the present speedy society, you once in a while need... Continue Reading
Questions That Every New Yogi Asks
6 Jun 2023 HYN Himalayan Yoga Academy
Around the world, the popular practice of yoga has been around for thousands of years, so here are nine questions... Continue Reading