Understanding Sound Healing and Sound Baths
21 Mar 2025 Himalayan Yoga Academy
Sound is a powerful and effective medium that has been long in practice offering numerous benefits for the mind and... Continue Reading
Embracing the Magic of Mauna or Inner Silence
11 Mar 2025 Himalayan Yoga Academy
The hustle and bustle of this fast-paced world is slowly draining the livelihood of humans. The individuals are embracing the... Continue Reading
Act of Balancing Sacral or Svadhisthana Chakra
28 Feb 2025 Himalayan Yoga Academy
The sacral chakra, associated with the water element, is the second energy center in the body. The Sanskrit name for... Continue Reading
Benefits of Joining a Yoga Retreat
21 Feb 2025 Himalayan Yoga Academy
Today’s busy world affects the individual’s physical, mental, and emotional well-being. Many people apply or follow different methods to improve... Continue Reading
Top 7 Yoga Poses for Youthfulness
27 Jan 2025 Himalayan Yoga Academy
In the present world, Yoga is an integral part of the lives of human beings. An excellent practice of maintaining... Continue Reading
Magical Benefits of Maha Mrityunjaya Mantra
12 Jan 2025 Himalayan Yoga Academy
The Maha Mrityunjaya Mantra is a powerful sacred mantra associated with longevity, protection, healing, and sound health. Lord Shiva’s mantra... Continue Reading
Agni Mudra and its Benefits
1 Jan 2025 Himalayan Yoga Academy
Himalayan Yoga Nepal is delighted to present an article on 'Agni Mudra and its Benefits' to provide simple yet insightful... Continue Reading
10 Yoga Poses for Boosting Productivity
13 Dec 2024 Himalayan Yoga Academy
Himalayan Yoga Nepal presents an article on 10 Yoga Poses for Boosting Productivity. Firstly, what is Yoga? Yoga is an... Continue Reading
5 BEST YOGA ASANA FOR LUNGS
16 Nov 2024 HYN Himalayan Yoga Academy
What yoga is and how does it work to balance physical and mental well-being is necessary. Why do people need... Continue Reading
Yoga For Diabetes
24 Oct 2024 HYN Himalayan Yoga Academy
Diabetes is one of the most common non-communicable diseases, and globally, it affects many people. It is defined as impaired... Continue Reading
Sound Healing in Nepal and Its Magical Benefits
26 Sep 2024 HYN Himalayan Yoga Academy
We present a blog on Sound Healing in Nepal and its Magical Benefits. Nobody is satisfied with their lives and... Continue Reading
Yoga retreat and its Amazing Benefits
1 Sep 2024 HYN Himalayan Yoga Academy
Do you want to connect your Body, Mind, and Soul with bliss and tranquility? Do you need a break from... Continue Reading
Karnapidasana & Its Benefits
11 Aug 2024 HYN Himalayan Yoga Academy
One of the rare poses in the Ashtanga Primary series is called "Karnapidasana." The practice of the fifth limb of... Continue Reading
What is Sound Healing and Why You Should Do It?
5 Aug 2024 HYN Himalayan Yoga Academy
Meditation known as "sound healing" employs vibrations and sounds to calm the body, mind, and soul. It is a tradition... Continue Reading
Ashtanga Vinyasa Opening Chant
24 Jun 2024 HYN Himalayan Yoga Academy
There is an Ashtanga Vinyasa opening chant and closing chant in Ashtanga Vinyasa yoga practice. According to the ancient origins... Continue Reading
Yoga Sutras
20 Jun 2024 HYN Himalayan Yoga Academy
Three words sum up the aim of yoga for Maharishi Patanjali, the author of the well-known yogic work The Yoga... Continue Reading
What is Body, Energy & Mind ?
26 May 2024 HYN Himalayan Yoga Academy
Common questions arise within us, Who AM I ?, What AM I? What is Real Me ?...... These questions surely... Continue Reading
What is Gong Bath Therapy
7 May 2024 HYN Himalayan Yoga Academy
What is Gong Bath Therapy? Gong sound healing has been practiced for thousands of years, with its history dating back... Continue Reading
What is Samadhi?
13 Apr 2024 HYN Himalayan Yoga Academy
Samadhi is a state of consciousness where no doership of performance ever arises. Swami Padmasattva The purpose of meditation is... Continue Reading
Meaning of Meditation in Life
9 Apr 2024 HYN Himalayan Yoga Academy
By Swami Padmasattva What is the meaning of Meditation in Life? We make it difficult by struggling against something which... Continue Reading
What is Spirituality?
8 Apr 2024 HYN Himalayan Yoga Academy
What is Spirituality? Start dying each moment to the past. Clean yourself of the past each moment. Due to the... Continue Reading