Himalayan Yoga Academy

Education & research Foundation

Om Bhadram Karnebhih

Om Bhadram Karnebhi Shrnuyama Devah with Meaning

24 Aug 2023 HYN Himalayan Yoga Academy


We present the shloka Om Bhadram Karnebhi Shrnuyama Devah with Meaning which has great significance. This shloka (Vedic Hymn) is... Continue Reading
How to Start a Meditation Practice

How to Start a Meditation Practice

18 Aug 2023 HYN Himalayan Yoga Academy


How to Start a Meditation Practice? There are many benefits of yoga to leading a healthy life. Meditation is a... Continue Reading
Nepal Trekking Equipment and Gear Packing List

Nepal Trekking Equipment and Gear Packing List

10 Aug 2023 HYN Himalayan Yoga Academy


Nepal is a country of mountains. People from all around the world gather in this small landlocked country to do... Continue Reading
Yoga For Migraine

Yoga For Migraine

5 Aug 2023 HYN Himalayan Yoga Academy


Introduction: What is Migraine? Why Yoga for Migraine? Migraine is a neurological disorder that causes recurring headaches ranging from moderate... Continue Reading
What is Laughter Yoga?

What is Laughter Yoga?

3 Aug 2023 HYN Himalayan Yoga Academy


Laughter Yoga is a wonderful practice & discipline based on the revolutionary idea – simple and profound – that anyone can laugh... Continue Reading
Benefits of Applying tilak on the forehead

Benefits of Applying tilak on the forehead

26 Jul 2023 HYN Himalayan Yoga Academy


Tilak or Tika is a reference to the dot symbol of Hindu people, commonly worn on the forehead as a religious... Continue Reading
20-Best-Inspirational-Yoga-Quotes

20 Best Inspirational Yoga Quotes

24 Jul 2023 HYN Himalayan Yoga Academy


Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just the balance... Continue Reading
Yoga Mudras to Practice in Daily Life

Yoga Mudras to Practice in Daily Life

15 Jul 2023 HYN Himalayan Yoga Academy


Himalayan Yoga presents an article on Yoga Mudras to practice in daily life. Mudras have been a vital piece of... Continue Reading
best yoga teacher training Improve Up Your Yoga

4 Simple Methods for Improve Up Your Yoga Practice

8 Jul 2023 HYN Himalayan Yoga Academy


4 Simple Methods for Improve Up Your Yoga Practice In the present speedy society, you once in a while need... Continue Reading
Questions That Every New Yogi Asks

Questions That Every New Yogi Asks

6 Jun 2023 HYN Himalayan Yoga Academy


Around the world, the popular practice of yoga has been around for thousands of years, so here are nine questions... Continue Reading
Different Types of Yoga Teacher Training in Nepal

Exploring Different Types of Yoga Teacher Training in Nepal

11 May 2023 HYN Himalayan Yoga Academy


Exploring different types of Yoga Teacher Training in Nepal from Hatha to Vinyasa and More. Through exercise comes Yoga, with... Continue Reading
Patanjali Sloka (Yogena Chittasya)

Patanjali Sloka (Yogena Chittasya)

4 May 2023 HYN Himalayan Yoga Academy


Yogena Chittasya Padena Shloka The Patanjali Sloka (Yogena chittasya padena) shloka meaning – Let us bow down to the great... Continue Reading
Why Yoga in Nepal : Himalayan Sunrise Nagarkot Yoga Retreat in Nepal (4 Days / 3 Nights)

Why Yoga in Nepal

29 Apr 2023 HYN Himalayan Yoga Academy


Nepal is the origin of yoga. This is the country of yoga, the country of Tantra, and the country of spiritual... Continue Reading
Ashwini Mudra and its amazing benefits

Ashwini Mudra and its amazing benefits

22 Apr 2023 HYN Himalayan Yoga Academy


We could never have predicted how much more of an effect our hectic lifestyle and unhealthy habits would have on... Continue Reading
Sun Salutation B sequence with Breath

Sun Salutation B sequence with Breath

12 Apr 2023 HYN Himalayan Yoga Academy


Sun Salutation B or Surya Namaskar B is an advanced variation of the traditional 12-posture sequence of flowing movements. There... Continue Reading
Utthita Hasta Padangustasana A, B, C and D

Utthita Hasta Padangustasana A, B, C and D

2 Apr 2023 HYN Himalayan Yoga Academy


Utthita Hasta Padangusthasana is a standing posture that fosters equilibrium, balance, and increased focus. The word is a combination of... Continue Reading
Ayurveda Diet and Nutrition

Ayurveda Diet and Nutrition

30 Mar 2023 HYN Himalayan Yoga Academy


Ayurveda Diet and Nutrition are some of the healthiest supplements for proper functioning of mind, body, and soul. Ayurveda, having... Continue Reading
raja yoga

Raja Yoga

29 Mar 2023 HYN Himalayan Yoga Academy


The term ‘Raja’ means the ‘Royal’ or ‘king’ or ‘chief’, and ‘yoga’ means the ‘union’ thus Raja yoga refers to... Continue Reading
Importance of Breathing in Yoga asana

Importance of Breathing in Yoga Asana

28 Feb 2023 HYN Himalayan Yoga Academy


Breathing is a vital part of life. The pranic force is controlled by breathing. Your life is sustained by breathing.... Continue Reading
AUM The Sound of Universe

AUM The Sound of Universe

25 Feb 2023 HYN Himalayan Yoga Academy


The Science of AUM When we see or listen to AUM, we will have different feelings, devotions, and perceptions in... Continue Reading
Top 7 Best Destinations for 200 Hour Yoga Teacher Training in India

Top 7 Best Destinations for 200 Hour Yoga Teacher Training in India

22 Feb 2023 HYN Himalayan Yoga Academy


The world is filled with many beautiful nations where one can find different beautiful places around the world to learn... Continue Reading