Utthita Hasta Padangustasana A, B, C and D
2 Apr 2023 HYN Himalayan Yoga Academy
Utthita Hasta Padangusthasana is a standing posture that fosters equilibrium, balance, and increased focus. The word is a combination of... Continue Reading
Ayurveda Diet and Nutrition
30 Mar 2023 HYN Himalayan Yoga Academy
Ayurveda Diet and Nutrition are some of the healthiest supplements for proper functioning of mind, body, and soul. Ayurveda, having... Continue Reading
Raja Yoga
29 Mar 2023 HYN Himalayan Yoga Academy
The term ‘Raja’ means the ‘Royal’ or ‘king’ or ‘chief’, and ‘yoga’ means the ‘union’ thus Raja yoga refers to... Continue Reading
Importance of Breathing in Yoga Asana
28 Feb 2023 HYN Himalayan Yoga Academy
Breathing is a vital part of life. The pranic force is controlled by breathing. Your life is sustained by breathing.... Continue Reading
AUM The Sound of Universe
25 Feb 2023 HYN Himalayan Yoga Academy
The Science of AUM When we see or listen to AUM, we will have different feelings, devotions, and perceptions in... Continue Reading
Top 7 Best Destinations for 200 Hour Yoga Teacher Training in India
22 Feb 2023 HYN Himalayan Yoga Academy
The world is filled with many beautiful nations where one can find different beautiful places around the world to learn... Continue Reading
Padahastasana (Hand to Foot Pose) & Its Benefits
13 Feb 2023 HYN Himalayan Yoga Academy
What is Padahastasana? The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' means... Continue Reading
Nepal Singing Bowl Course
6 Feb 2023 HYN Himalayan Yoga Academy
Singing Bowls—widely known as Tibetan Singing Bowls or Himalayan Bowls—have been used for centuries across Tibet, India, and Nepal for... Continue Reading
Importance of Silence Practice
28 Jan 2023 HYN Himalayan Yoga Academy
Silence is the most important and powerful practice in the Universe for every single individual to reach the ultimate goal.... Continue Reading
Benefits of Ashtanga Vinyasa Yoga
19 Jan 2023 HYN Himalayan Yoga Academy
Ashtanga Vinyasa is the combination of yoga asanas (poses) and is the teaching style of asanas by Shri K. Pattabhi... Continue Reading
Yoga and Its Definitions
11 Jan 2023 HYN Himalayan Yoga Academy
We are going to discuss some definitions of yoga as available in ancient Sanskrit texts. Many people might be wondering... Continue Reading
Common Yoga Twist Mistakes and Safety
7 Jan 2023 HYN Himalayan Yoga Academy
In every yoga school around the world, during yoga sessions. There are generally two common mistakes in yoga twists: Practicing... Continue Reading
What are Yoga Twists?
3 Jan 2023 HYN Himalayan Yoga Academy
Yoga twists are yoga poses that rotate your spine—moving your shoulders in the opposite direction to your hips. Moving your... Continue Reading
Human Duty in the Bhagavad Gita
16 Dec 2022 HYN Himalayan Yoga Academy
The Bhagavad Gita is sacred literature that explains all the facets of life and life beyond life, as well as... Continue Reading
Waves of the Human Brain
28 Nov 2022 HYN Himalayan Yoga Academy
Every substance in the universe vibrates differently. Similarly to this, every portion of the body vibrates. Every component of the... Continue Reading
Ashwagandha & Its Benefits
1 Nov 2022 HYN Himalayan Yoga Academy
Ashwagandha, clad by the vernacular name Indian ginseng, Indian winter cherry, or poison gooseberry is a powerful remedy for bolstering... Continue Reading
How to Avoid Common Yoga Injury?
17 Oct 2022 HYN Himalayan Yoga Academy
Yoga is a practice done to get maximum benefits. It's the best way to help the body in fighting conditions... Continue Reading
Patra Potli Swedana
7 Oct 2022 HYN Himalayan Yoga Academy
In Ayurveda, we have several types of Swedana Therapies, among them, the most popular one is Patra Potli Swedana is... Continue Reading
Tips on How to Drink Water
5 Oct 2022 HYN Himalayan Yoga Academy
Without a Doubt, Water is the most important source of fluid for our body. But in this modern society, many... Continue Reading
Advanced 500 Hour Yoga Teacher Training
26 Sep 2022 HYN Himalayan Yoga Academy
The 500 Hour Yoga Teacher Training in Nepal consists of the 200-Hour Yoga Teacher Training and 300-Hour Yoga Teacher Training... Continue Reading
Amazing Health Benefits of Butterfly Pea (Aprajita flower)
23 Sep 2022 HYN Himalayan Yoga Academy
Amazing Health Benefits of Butterfly Pea, Aprajita flower Aprajita अपराजिता – Clitoria ternatea अपराजिता ( Clitoria ternatea ), commonly known... Continue Reading