Yoga for Vata
1 Nov 2021 HYN Himalayan Yoga Academy
Vata predominant constitutions need a container to hold themselves in balance. The first and most obvious way to create a... Continue Reading
Benefits and Drawbacks of Online Yoga Teacher Training
30 Oct 2021 HYN Himalayan Yoga Academy
Yoga industry has been mushrooming significantly these days. You may have noticed that online yoga teacher training has taken the... Continue Reading
What is Cosmic Energy?
28 Oct 2021 HYN Himalayan Yoga Academy
Our Universe has an abundance of energy that is scattered everywhere but it can't be used directly. The law of... Continue Reading
Yoga for Peace
27 Oct 2021 HYN Himalayan Yoga Academy
Peace is distributed at the physical level. Peace is disturbed at the mental level. Sometimes Nature becomes violent and agitated.... Continue Reading
Things to Know if you are a Yoga Practitioner
24 Oct 2021 HYN Himalayan Yoga Academy
The following practice notes should be thoroughly understood before going any further. Although anybody can practice asanas, they become more... Continue Reading
Parvatasana or Mountain pose
23 Oct 2021 HYN Himalayan Yoga Academy
The Mountain Pose or Parvatasana helps create awareness of your muscles and balance and increases strength and flexibility in the... Continue Reading
Pratyahara for Meditation
21 Oct 2021 HYN Himalayan Yoga Academy
Pratyahara means ‘withdrawal’. In a yogic context, it means ‘withdrawal of senses’. We have five gross organs of perception, namely:... Continue Reading
Panchakarma Treatments
19 Oct 2021 HYN Himalayan Yoga Academy
Panchakarma is the amazing Ayurvedic five-step treatment that balances the doshas, detoxifies the entire being, and rejuvenates the body, both... Continue Reading
Tantra Yoga
18 Oct 2021 HYN Himalayan Yoga Academy
What is Tantra Yoga? The Sanskrit word “Tantra” means “to weave”. Tantra originated in Sanskrit scriptures and emerged around 500... Continue Reading
THE THREE DOSHAS
16 Oct 2021 HYN Himalayan Yoga Academy
Ayurveda recognizes three primary life-forces in the body, or three biological humors called Vata, Pitta and Kapha, which correspond to... Continue Reading
5 Effective Detox Yoga Poses
15 Oct 2021 HYN Himalayan Yoga Academy
Here are the top three Detox Yoga Poses. That will help you get release of all the unnecessary toxins from... Continue Reading
Digestive System
12 Oct 2021 HYN Himalayan Yoga Academy
The digestive System is also known as the alimentary or gastro-alimentary system. It provides nourishment to all the body cells... Continue Reading
Why Yoga Teacher Training Nepal is the Best Choice for all Yoga Beginners?
12 Oct 2021 HYN Himalayan Yoga Academy
After the pandemic, many people have been showing interest in Yoga Learning. As the pandemic has brought great changes in... Continue Reading
Vaman Dhauti
9 Oct 2021 HYN Himalayan Yoga Academy
Vaman Dhauti is a Yogic purification technique of Hatha Yoga to flush out the impurities from the upper digestive/gastrointestinal tract... Continue Reading
Tips to Overcome Exhaustion
7 Oct 2021 HYN Himalayan Yoga Academy
Many cases of tiredness are due to stress, not enough sleep, poor diet, and other lifestyle factors. Tiredness is very... Continue Reading
Introduction to Shatkarma
4 Oct 2021 HYN Himalayan Yoga Academy
Shatkarma is the key factor in establishing the two main flows of prana: harmonization of ida and Pingala. It results... Continue Reading
Reasons to Do Sun Salutation (Surya Namaskar)
2 Oct 2021 HYN Himalayan Yoga Academy
Sun Salutation or Surya Namaskar is a complete series of postures. It is a very good exercise that takes only... Continue Reading
Yoga For Diabetes Mellitus
30 Sep 2021 HYN Himalayan Yoga Academy
Himalaya Yoga Academy presents an article on 'Yoga for Diabetes Mellitus'. Diabetes Mellitus is a disorder in the metabolism of... Continue Reading
Bhramari Pranayama
29 Sep 2021 HYN Himalayan Yoga Academy
Bhramari Pranayama also known as the Humming Bee breathing technique is a calming breathing practice. It is derived from the... Continue Reading
Yoga For Obesity
27 Sep 2021 HYN Himalayan Yoga Academy
Why Yoga for Obesity?' First of all, what is Obesity? Obesity means excessive body weight. This imposes unnecessary strain on... Continue Reading
A Guide to Buti Yoga
25 Sep 2021 HYN Himalayan Yoga Academy
Buti Yoga can be explained as a new type of yoga with a hottest craze among women. It combines traditional... Continue Reading