Introduction to Shatkarma
4 Oct 2021 HYN Himalayan Yoga Academy
Shatkarma is the key factor in establishing the two main flows of prana: harmonization of ida and Pingala. It results... Continue Reading
Reasons to Do Sun Salutation (Surya Namaskar)
2 Oct 2021 HYN Himalayan Yoga Academy
Sun Salutation or Surya Namaskar is a complete series of postures. It is a very good exercise that takes only... Continue Reading
Yoga For Diabetes Mellitus
30 Sep 2021 HYN Himalayan Yoga Academy
Himalaya Yoga Academy presents an article on 'Yoga for Diabetes Mellitus'. Diabetes Mellitus is a disorder in the metabolism of... Continue Reading
Bhramari Pranayama
29 Sep 2021 HYN Himalayan Yoga Academy
Bhramari Pranayama also known as the Humming Bee breathing technique is a calming breathing practice. It is derived from the... Continue Reading
Yoga For Obesity
27 Sep 2021 HYN Himalayan Yoga Academy
Why Yoga for Obesity?' First of all, what is Obesity? Obesity means excessive body weight. This imposes unnecessary strain on... Continue Reading
A Guide to Buti Yoga
25 Sep 2021 HYN Himalayan Yoga Academy
Buti Yoga can be explained as a new type of yoga with a hottest craze among women. It combines traditional... Continue Reading
Yoga Postures for Relaxation
24 Sep 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents an article on 'Yoga Postures for Relaxation' considering the hectic lifestyle of the individuals. Daily we... Continue Reading
Cervical Spondylitis Yogic Management
23 Sep 2021 HYN Himalayan Yoga Academy
Cervical spondylitis refers to the long-term stiffening and degeneration of the spinal column in the neck. It causes pain and... Continue Reading
Yoga For Kidney Stones
21 Sep 2021 HYN Himalayan Yoga Academy
What are Kidney stones? Why Yoga for Kidney Stones? Kidney Stones occur due to metabolic and dietary imbalances in the... Continue Reading
20 Different Styles of Yoga
17 Sep 2021 HYN Himalayan Yoga Academy
Yoga can be defined as a group of disciplines including mental, physical, and spiritual exercises. Yoga is a mind and... Continue Reading
500 Hour Yoga Teacher Training
12 Sep 2021 HYN Himalayan Yoga Academy
Whether you are only a beginner wanting to become a yoga teacher or one who already finished your 200-hour RYT... Continue Reading
Top 10 Yoga Breathing Practices
9 Sep 2021 HYN Himalayan Yoga Academy
This Breathing sounds so simple, but working with the breath is a Yogic technique that can completely change your life.... Continue Reading
Transcendental Meditation in Nepal
7 Sep 2021 HYN Himalayan Yoga Academy
Meditation is a practice that we have at least heard at one point in our lives. Be it through social... Continue Reading
Ayurvedic Massage
4 Sep 2021 HYN Himalayan Yoga Academy
Ayurveda is one of the world's oldest holistic healing systems used 3000 years ago in India, where it was first... Continue Reading
Top 5 Best Meditation Postures
2 Sep 2021 HYN Himalayan Yoga Academy
Whether you are a beginner or you've been meditating for a while, the meditation postures are very significant. The first... Continue Reading
Balanced Education For Children
29 Aug 2021 HYN Himalayan Yoga Academy
Why Balanced Education for Children? Children need to be mischievous. If they are not allowed to be mischievous and are... Continue Reading
Human Consciousness
28 Aug 2021 HYN Himalayan Yoga Academy
Meditation is necessary because it opens up the way to realize the potential of human consciousness. What is consciousness? What is the... Continue Reading
Eye Exercises
24 Aug 2021 HYN Himalayan Yoga Academy
Yoga is a very effective exercise not only for your body but also for the most important organ, our EYES.... Continue Reading
Virabhadrasana or Warrior Pose
23 Aug 2021 HYN Himalayan Yoga Academy
Virabhadrasana or Warrior Pose, is the name of a legendary warrior created by Shiva‘s wrath. This Vinyasa combines both open... Continue Reading
Chakra Meditation
21 Aug 2021 HYN Himalayan Yoga Academy
Have you ever felt like your body, mind, and soul are out of balance? Do you ever feel as if... Continue Reading
Types Of Yoga Schools
16 Aug 2021 HYN Himalayan Yoga Academy
How many Types of Yoga Schools are there? Yoga-Meditation is said to have been practiced in Nepal since Vedic Culture... Continue Reading