Blog | Himalayan Yoga Academy | Yoga Teacher Training in Nepal

20 Different Styles of Yoga

17 Sep 2021 HYN Himalayan Yoga Academy

Yoga can be defined as a group of disciplines including mental, physical, and spiritual exercises. Yoga is a mind and... Continue Reading

500 Hour Yoga Teacher Training

12 Sep 2021 HYN Himalayan Yoga Academy

Whether you are only a beginner wanting to become a yoga teacher or one who already finished your 200-hour RYT... Continue Reading

Top 10 Yoga Breathing Practices

9 Sep 2021 HYN Himalayan Yoga Academy

This Breathing sounds so simple, but working with the breath is a Yogic technique that can completely change your life.... Continue Reading

Transcendental Meditation in Nepal

7 Sep 2021 HYN Himalayan Yoga Academy

Meditation is a practice that we have at least heard at one point in our lives. Be it through social... Continue Reading

Ayurvedic Massage

4 Sep 2021 HYN Himalayan Yoga Academy

Ayurveda is one of the world's oldest holistic healing systems used 3000 years ago in India, where it was first... Continue Reading

Balanced Education For Children

29 Aug 2021 HYN Himalayan Yoga Academy

Why Balanced Education for Children? Children need to be mischievous. If they are not allowed to be mischievous and are... Continue Reading

Human Consciousness

28 Aug 2021 HYN Himalayan Yoga Academy

Meditation is necessary because it opens up the way to realize the potential of human consciousness. What is consciousness? What is the... Continue Reading

Eye Exercises

24 Aug 2021 HYN Himalayan Yoga Academy

Yoga is a very effective exercise not only for your body but also for the most important organ, our EYES.... Continue Reading

Virabhadrasana or Warrior Pose

23 Aug 2021 HYN Himalayan Yoga Academy

Virabhadrasana or Warrior Pose, is the name of a legendary warrior created by Shiva‘s wrath. This Vinyasa combines both open... Continue Reading

Chakra Meditation

21 Aug 2021 HYN Himalayan Yoga Academy

Have you ever felt like your body, mind, and soul are out of balance? Do you ever feel as if... Continue Reading

Types Of Yoga Schools

16 Aug 2021 HYN Himalayan Yoga Academy

How many Types of Yoga Schools are there? Yoga-Meditation is said to have been practiced in Nepal since Vedic Culture... Continue Reading

Vipasana Meditation And Its Benefits

13 Aug 2021 HYN Himalayan Yoga Academy

Vipasana is often defined as a meditation practice that seeks insight into the true nature of reality. With this method, you... Continue Reading

5 Yogic Drink Alternatives for Morning Tea/Coffee

12 Aug 2021 HYN Himalayan Yoga Academy

We all wish to kickstart our day with a tonic of our choice. Be it tea, coffee, lemon water, or... Continue Reading

Benefits of Rudrakshya Mala

7 Aug 2021 HYN Himalayan Yoga Academy

Introduction of Rudrakshya Mala Rudrakshya is a seed traditionally used for prayer beads in Hinduism. It is associated with the... Continue Reading

Benefits of Avocado

5 Aug 2021 HYN Himalayan Yoga Academy

Avocados are nutrient rich An official serving of avocado is one-fifth of the fruit (approximately 40 grams) contains: 64 calories... Continue Reading

TOP SUPPLEMENTS FOR YOGA PRACTITIONERS

30 Jul 2021 HYN Himalayan Yoga Academy

We present an article on Top supplements for Yoga Practitioners for health benefits. Yoga is essentially a spiritual discipline based... Continue Reading

10 Deities You Should Know as a Yoga Teacher

26 Jul 2021 HYN Himalayan Yoga Academy

You are likely come to know some of the mantras or depiction about popular Hindu gods and goddesses basically 10... Continue Reading

Affordable Yoga Teacher Training in Nepal

24 Jul 2021 HYN Himalayan Yoga Academy

The first step towards becoming a proficient yoga teacher is to hitch the great and residential yoga teacher training in... Continue Reading

ASANA

22 Jul 2021 HYN Himalayan Yoga Academy

Asana, or postures, are a physical help for concentration. They are often associated with gymnastics, keeping fit, or body-building techniques,... Continue Reading

Introduction To Mudra

19 Jul 2021 HYN Himalayan Yoga Academy

The Sanskrit word mudra is translated as `gesture’ and `attitude’. It is used to signify a psychic, emotional, devotional, and... Continue Reading