200-Hour Yoga Teacher Training in Nepal

200-Hour Yoga Teacher Training in Nepal

Himalayan Yoga Academy offers 200 hours of the first level of 200 Hour Yoga Teacher Training in Nepal – 22 Days with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshops, Teaching methodology, and Practicum in a very original foundation. This training course needs a lot of practice. The students should have a clear vision and aim. Needless to say, the training aims to accompany and support you in your quest of attaining mastery over traditional  Hatha Yoga and Ashtanga Yoga with introductory knowledge and practice command on Mantra, Karma, Bhakti, Jnana, Dhyana, and Kundalini Yoga. The Yoga Teacher Training course program utilizes a carefully formulated curriculum to bestow upon you the power of imparting knowledge to others who wish to find peace within – Thus making you a Yoga Instructor ( Guru ). 

We present the 200-Hour Yoga Teacher Training in Nepal Course – 22 Days with a progressive approach to yoga. We teach primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. This 200-Hour Yoga Teacher Training is built to make you the perfect foundation for yoga. We teach programs in a traditional and relaxed environment. It will encourage, support, and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Our 200 Hour Yoga Teacher Training Nepal goals are to:

• Offer inspiring, educational, and authentic yoga teachings to you no matter what your level of practice is.
• Encourage you to deepen your love for yoga, and offer you the skills to get confident at teaching yoga safely with your students.
• Build a positive learning environment in which you and all other like-minded yogis will thrive, and create long-lasting friendships.

Eligibility to join 200 hour Yoga Teacher Training in Nepal Course

These 200 hours of Yoga Teacher Training Course are designed for everyone no matter their background, nationality, or religion. Be ready as this course will lighten your paths and open a gate of hope for a better life. The age of the student shouldn’t be less than 18 or more than 60.

Certification of 200 hour Yoga Teacher Training in Nepal Course 

For New Aspiring Yoga Teachers, 200 Hour  Certification can be a platform to learn ancient knowledge of health, harmony, and well-being on a worldwide level. This is one of the most serviceable minimum ethics set by an organization to instruct Yoga in recent times. Credit goes to Yoga Alliance for all the efforts made to bring an idea of regulation over literacy and tutoring Yoga by setting up the designations for Yoga Seminaries and Yoga professionals the world over. After successful completion of a 200 hrs. course from an RYS 200 Yoga School (Registered Yoga Academy at 200 hrs. level) with 200 hrs. For yoga Certification, participators are eligible to get registered with Yoga Alliance, USA for a designation of RYT 200 ( Registered Yoga Schoolteacher at 200 hrs. position).

After successful completion of the 200 Hour yoga teacher training in Nepal course, students will receive the 200-hour yoga teacher training certificate enabling them to register with Yoga Alliance or any other Yoga Federation in your country. This course will provide you with new insights into all areas of yogic practice and also present you with an opportunity to become a Registered Yoga Teacher (RYT 200)

What You’ll Leave With

• Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy.
• An established inner teaching voice sharing your wisdom with many others.
• Mindfulness practice to embrace the present moment.
• A confident voice to lead and inspire others to lead a more spiritual way of living.
• Lasting friendships with like-minded souls from all over the world.
• The experience of living in nature in beautiful Nepal, the land of the Himalayas

Accommodation and Facilities

Neat, beautiful, and well-furnished rooms with Jungle, Monastery & City View are going to be provided to form your stay comfortable. Each room will have an attached bathroom with the power of both hot and cold water. Besides that, the rooms also will have free Wi-Fi with necessary amenities for day-to-day life.

Arrival & Departure :

• The day before the Start date: Arrival and rest.
• Starting Date: Includes opening ceremony and orientation.
• Day-Off: 3-4 days are off (depending on the schedule and situation. )
• Last Day: Departure after 2 pm (no extra charge for the last night).
• Additional days of Stay: You are welcome to stay before or after the retreat by paying an additional charge of $25/day, which includes all meals and drinks. This price doesn’t include any classes or activities.

FAQs About  YTT in Nepal

Why Himalayan Yoga Academy?

Upcoming Dates for 200 hours Yoga Teacher Training 2023/2024

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200 Hour Yoga Teacher Training Course Syllabus :       

1. Yogasana Techniques, Training, and Practice: Total 100 Hours

Minimum Contact Hours: 75 hours

• Minimum Contact Hours w/ Lead Trainer(s): 50 hours
• Prayer: Om chant, Mantra prayer, and Chanting
• Jogging; Subtle exercise, Dynamic (warm-up) exercise, Spinal exercise, and Suryanamaskar
• (Traditional and integrated form both)

• Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati
• Asana (postures): Meditative postures, Relaxing Postures, Balancing Postures, Fitness maintaining Postures, Inverted postures.
• Ashtanga Vinyasa Primary Series
• Body Alignment in Yoga
• Yoga safety guidelines
• Mudra, Bandha, and Pranayama (Breathing Ethics)
• Yoga Nidra (Yogic Sleep) and Dhyana (Meditation)
• Guided Teaching Practice

2. Teaching Methodology: Total 25 Hours

• Minimum Contact Hours: 15 hours
• Minimum Contact Hours w/ Lead Trainer(s): 10 hours
• Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
• How to address the specific needs of individuals and special populations, to the degree possible in a group setting
• Principles of demonstration, observation, assisting and correcting
• Teaching styles and Qualities of a teacher
• The student learning process
• Business aspects of teaching yoga (including marketing and legal)

3. Anatomy and Physiology: Total 20 Hours

Minimum Contact Hours: 10 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

• Constituents of the Human Body: Cells, Tissues, Organs, Terminologies;
• System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Body Alignment,
• System of Intake of raw materials and the elimination e.g. Digestive, Respiratory, Excretory;
• Communication and Immune System-Cardiovascular, Nervous, Endocrine, Lymphatic:
•   Spiritual anatomy and physiology: Panchakosa, Chakras, Physical and spiritual Nadis, Kundalini power, etc.

4. Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Total 30 hours

Minimum Contact Hours: 20 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

• The brief study of yoga philosophies and traditional texts: Meaning, Definition, and History of Yoga, Biography of some yogic  Rishis such as Lord Shiva, Patanjali;
• Brief introduction of  the Yoga Sutras, Hatha  Pradipika, and Gherand Samhita;
• Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini Yoga, Ashtanga Yoga
• Yogic Lifestyle: Day Regimen, Night Regimen, and Seasonal Regimen, Aahara – Vihaara – Vichaara – Vishraama;
• Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Brahmacharya (True nature)
• Niyama (individual ethics): eg. Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self-study), Ishwor pradhan (self-surrenderer to god)
•   Concepts of Dharma and Karma, Bondage and Moksha
•  Yogic Aahara  / Sattvic Food, Rules of healthy food habits
• Ethics for yoga teachers, such as those involving teacher-student relationships and community
• Understanding the value of teaching yoga as a service and being of service to others (seva)

Practicum: Total 10 Hours

Minimum Contact Hours: 5 hours

Minimum Contact Hours w/ Lead Trainer(s): 5 hours

• Practice teaching as the lead instructor
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

200 Hour Yoga Teacher Training Course Fee

Inclusions/Exclusions :

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Our Team : 

Swami Padmasattva

The goal of life is to understand the cause of all mysteries behind us; aliveness is unknowable secrecy that is predetermined, pre-designed, and exists. He has a long research and practice in human consciousness and yoga. He teaches ancient traditional yoga in a scientific way to understand easily with modern eyes and also he is an experienced and registered Yoga Teacher Yoga Alliance (US). He has a wide range of experience and practice in the Traditional Usui system of Reiki, Tibetan Sound Healing and Meditation, Himalayan Singing Bowl, Music Healing and Meditation, etc. which calms and relaxes our minds being connected self. He is very specialized with deep knowledge and experiences of teaching in different ways of contemporary mind of worldly people and one who is seeking to liberate different ways; Buddhist, Tibetan, Osho, Zen, Tao, Traditional, Vedic, etc. He is an experienced registered Yoga teacher as well as a meditation master.

Sudan Bhetuwal 

Your own action should inspire you, nobody should be applauding you to do the best of yourself,” says Sudan

He has been a self-taught hatha yoga practitioner for the last two decades. He is also known as Himalayan Yogi as he has been doing intense yogic practices on the lap of the Himalayas for years. More than university studies he has delved and learned from the mysteries of nature. He has graduated in Yoga and Naturopathy from Nepal Sanskrit University and is a certified 200hr/300hr Yoga teacher. He was awarded Mr. Yogi 2018 and received appreciation from the government of Nepal. He has been to India, Australia, Thailand, Singapore, Malaysia, the Philippines, and Indonesia for Yoga and Philosophy teaching.

He is a very enthusiastic soul and his aura recharges everyone around. He is a proficient teacher with intricate knowledge of all aspects of Hatha Yoga (Asana, Pranayama, Kriyas, Shatkarma, Bandha/Mudra, and meditation).

Yogi Rajkumar:

Raj Kumar’s practice is immersed in connecting to the energetic self via the use of both pranayama and meditation, using the physical body as a tool or metaphor for something deeper. His self-practice is echoed in his teachings defining a unique style that is clearly his own. With a lineage of multiple styles of yoga, combined with enthusiasm for eastern philosophy gives Raj Kumar a calming aura to be around.

In the quest for happiness, Raj Kumar decided to try the yoga path (2008), realizing very quickly that ‘Yoga provides an efficient and graceful way to navigate life by keeping you connected to the life force “Prana” and to the inner fire in any situation. Now Raj Kumar’s passion was to share the power of yoga and meditation and how it can be unleashed within us, helping us live a healthier, fuller, and more balanced life. He has been a Singing Bowl Trainer since 2018. He highly practices Nada Yoga and explores the different dimensions of Yoga through his daily practice.