20 Feb 2020 HYN Himalayan Yoga Academy
Everybody wishes to have a wonderful holiday on their vacation and making Yoga a part of their holiday (Yoga For Holiday) adds excitement.
As People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions.
Himalayan Yoga Academy will provide you the chance where you can integrate yoga in your holidays. Since Yoga will help in improving your physical and mental health. Yoga consists of postures, breathing, techniques and meditation. So Let Yoga join your holiday joy.
Nepal is a very beautiful country. It’s geography is so diverse. You may enjoy hills, mountains, rivers, lakes and many more natural gifts In this small landlocked country.
Here in our HYA Retreat. We teach you Hatha yoga, Astanga Vinyasa yoga, Sivananda yoga, Iyengar yoga, and Restorative yoga. Kapalbhati, Anulombilom, Bhastrika, Bhramari, Shitali, and many more breathing techniques are in our course of study. Since Meditation has become so important in managing our daily life. So, you will be able to learn how to do different meditation techniques like Vipasyana meditation, Buddha meditation, Mindful meditation, guided meditation, etc.
Yoga practices can utilize any or all of the 8 limbs. They generally involve relaxation (shava asana), physical postures (asana), breathing regulation techniques (pranayama), and meditation (dhyana). While there are different schools of yoga, some common schools include Ananda, Anusara, Ashtanga, Bikram, Iyengar, Integral, Kundalini, Kripalu, Power, Prana, Sivananda, and Vinyasa. Types of yoga include alignment-oriented yoga, fitness yoga, flow yoga, gentle yoga, hot yoga, specialty yoga, and spiritual-oriented yoga.
So, during your holiday, if you choose yoga as one of your holiday retreats. Then you will feel changed from various perspectives. While you return to your work, you will have a new way of doing it. You can practice yoga for 1-2 hours a day, which will bring very good results in your daily work. So, we believe yoga for the holiday can be a very good choice if you wanna enjoy your holiday to the fullest and earn many things during your holiday as well.