30 Jul 2021 HYN Himalayan Yoga Academy
We present an article on Top supplements for Yoga Practitioners for health benefits. Yoga is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is an art and science of healthy living. Generally, yoga is explained as a way of living. But, it can also be very challenging both physically and mentally. There will be days when you can`t seem to focus and lay on matt properly or your muscles could be tight and aching. Thus, this article will give you some ideas on Yogic food and lifestyle and what might be the best supplements for yoga practitioners.
A diet that is conducive to the practice of yoga and spiritual progress is called a yogic diet. It purifies the body, calms the mind, and explores the spirit. It is also called natural food. The food which purifies the body and calms the mind is necessary for yoga practitioners. When we practice asanas, we are asking body to do something for us, in return we need to acknowledge what our body needs to be healthy and active to enjoy doing yoga without any physical discomfort.
Even the most advanced practitioners struggle with their performance time to time. So, what can we do to reduce such physical pain and mental nagging thoughts as well as improve the quality of our yoga or practice?
Supplements for yoga can be a great place to start. We should pay great attention to food to attain good health and life. Here is a look at the best yoga supplements and what they can do to help you get the most out of your practice.
Top supplements for Yoga practitioners
1) Protein
Add a scoop of soy protein powder to your favorite smoothie to ensure daily protein intake. Or, if you are vegan you can`t have soy so you can simply have pea protein powder .
Protein is essential for the support of lean muscle mass, immune function, energy levels, and weight control. It is the basis for all the enzyme activity for basic body maintenance and detoxification.
High protein foods are very important to keep your muscles from being too sore after your yoga workout. It also helps you to build strength and boost stamina if you prefer practicing astanga vinyasa series.
Boosting your protein intake speeds up the healing process and helps build new muscle over time, which means next time you won`t be quite as sore.
2) Multi – Vitamins
In-taking a daily multivitamin can be most beneficial for Yoga practitioners. A good multivitamin will provide antioxidants like vitamins A, C, and E. The nutritional vitamins fight free radicals, which cause premature ageing and damage over time.
A complete multivitamin also provide a full range of other vitamins and minerals that are essential for the physical health and mental wellbeing. These includes magnesium as an anti-inflammatory beneficial for yogis who are having flexibility issues or joint issues. Also vitamin A boosts the immune system and zinc to regulate hormones.
Maintaining proper nutrition is the key to maintaining your energy levels.
3) Turmeric
Another great natural supplements is turmeric, which is great for those suffering with chronic pain or inflammation. Turmeric has become incredibly popular recently and with good reason. Long, before its fame, turmeric was used as a remedy for sprains, strains, asthma, digestive problems and any other inflammatory issues.
The active compound in turmeric, called curcumin, has anti-inflammatory properties. So, its very useful for yogis who are dealing with muscle or joint pain. As an additional benefit, curcumin is also an antioxidant with antiviral, anti-bacterial, and anti-carcinogenic properties.
4) Green tea
Yogic green tea is a super Anti oxidant tea that is purposefully formulated to supply Anti Oxidants which means it can help repair muscle damage after vigorous practice and support overall health. Green tea provides many benefits such as calming the mind and body, regulating mood, and boosting energy. Also, Green tea contains L-theanine, which promotes focus and calm to help you get the most out of your yoga class.
How Supplements can help you get the most out of your yoga practice ?
You will want to do your best to maintain a healthy diet, but natural, supplements and vitamins from organic ingredients can also be beneficial in number of ways. Here are the top reasons to add supplements in your yogic lifestyle.
1. Prevent nutrients deficiency
The body requires vitamins and minerals that are crucial for the body development and preventing diseases. Being deficient in certain nutrients can have a major impact on your daily performances as well as on your yogic practices. Deficiencies can lead to chronic issues like headaches, fatigue, mood swings, brain fog, and many more illness and diseases.
Our modern fast food diet, and irresponsible agricultural practices make it much more difficulty to get all of the nutrients from food alone than it ever has been before. A high quality daily vitamin and mineral supplement is a smart wellness way for preventing nutrient deficiency and improving heath.
2. Boost energy and speedy recovery
When you have required nutrients in your body, it helps you to be active and boost your energy levels, which will motivate you to practice more and more. Many supplements are required for the healing process and reducing inflammation caused during practice.
3. Improves your sleep
The right supplement will help you to fall asleep and stay asleep. It helps to soothe your mind and body naturally by stimulating the release of important neurotransmitters.
4. Make your mood better
Elevated cortisol level keeps your body and mind in a tense state (stressful state) that makes it difficult to focus. The right yoga supplements will reduce cortisol levels and make you feel better, improve your mood, making you easier to stay calm and focus in your yoga practice.