100 Hour Ashtanga Vinyasa Yoga Teacher Training Training Cost
Private Accommodation - USD 1000 per person
Double Sharing Accommodation - USD 800 per person
Triple Sharing Accommodation - USD 600 per person
Note: If you are in Group, ask for special rates
The 100 hour Ashtanga Vinyasa Yoga teacher training course is suitable for teachers and practitioners. Vinyasa Ashtanga Vinyasa yoga is a series of asanas in a unique flow created by K. Pattabhi Jois in the 20th century.
It requires energy and demands flexibility as well. During asanas and various movements breathing synchronizing, Ujjayi breath, and “Drishti” i.e. (focus on a particular point are very essential. We link each of the poses with the Vinyasa flow, and we have already fixed the asanas in the sequences. The proper alignment and way to asanas are thoroughly taught. After this practitioners are anticipated to memorize the sequence to practice without being guided by the teacher. The teacher will monitor and teach adjustment or assist in asanas unless and until you are perfect. After that, you can do your self-practice.
In the primary series, there is a Vinyasa flow many times. The flow will continue to warm the body up for better flexibility. Even iron becomes able to flex due to heat, the same goes for the flow of the body. Vinyasa flow also strengthens the core and arms which finally prepares for the intermediate series. Ujjayi’s breath during the pose will help to give enough oxygen which continues the energy level in the body.
It’s a great opportunity for you will learn Ashtanga Vinyasa Yoga from a highly experienced yoga teacher whose entire life has been dedicated to yoga. All the teachers are experts in their field. They have a long experience, study, research, and practice in yoga.
The class begins with an Opening prayer, three to five times repetitions of Surya-Namaskar A, and three to five times repetitions of Surya-Namaskar B followed by a standing series.
There are six series in Ashtanga Vinyasa
- For good health, The Primary series (The First Series): Yoga Chikitsa
- For The Nerve Cleanser, The Intermediate series (The Second Series): Nadi Shodhana
- The Advanced series: Sthira Bhaga, Adjusting of Might
- The Advanced A, (Third series)
- Advanced B, (Fourth series)
- The Advanced C, (Fifth Series)
- Advanced D, (Sixth series)
What will you get in Ashtanga Vinyasa Yoga Teacher Training?
- An internationally recognized 50-hour Vinyasa Yoga teacher certification
- The ability to effectively and efficiently teach Ashtanga Vinyasa Yoga Primary Series.
- Tools to improve your practice
- Professional sequences and flows
- Personal guidance
- Post-course support
What will you learn in this Ashtanga Vinyasa Yoga Teacher Training?
There are many things to learn which cannot be explained in words. The course will give you the perfect access to enter the ocean of yoga. You will learn the relationship between yoga and your body. It teaches you a happy and harmonious life. Besides, you will learn the following things in the course-
- A perfect practice of yoga to develop a healthy, strong, and flexible body.
- Practice vinyasa flow perfectly
- Learn Ashtanga Primary and Ashtanga Intermediate Series.
- Instructing alignments of key postures in detail
- Practice teaching and adjusting Ashtanga Vinyasa Yoga
- Understand the underlying philosophy and history of Yoga
- Understand how to prevent yoga injuries
- To learn how to apply modifications on various asanas according to your body pattern or the diseases you have.
- Practical and theoretical approach to learning.
- Proper alignment of every asana.
- You will learn how to teach others and how to apply in your self-progress.
At the end of the course, you will feel great in yourself. Your contentment, peacefulness, etc. will increase. You will find your body stronger, more active, healthier, and happier. You will enjoy the great practice of yoga at Himalayan Yoga Academy and realize the meaning of life.