3 Jan 2020 HYN Himalayan Yoga Academy
Yoga is the spiritual science obtained from Kundalini awakening, which is feminine power or Yin energy or lunar (Moon) power or Ida Nadi. So yoga is Yin Yoga by nature. There should be combination of physical acts, breathing rules, awareness, duration, and feeling the effect. Finally, we reach in state of spirituality through the yin or moon power. Traditional yoga and Yin yoga concepts are the same. Yin yoga is a new brand based on classical yoga ethics which offers focus, toleration, endurance, stillness, and deeper stretch into the core for multi-dimensional effects.
Principles of Yin Yoga
- Be calm and peaceful
- Be stillness and patience
- Retain the energy
- Get the position
- Hold the posture
- Feel the sensation
- Gain the effect in depth.
Why Yin Yoga?
Yin yoga is for obtaining the optimum health upgrading physical, mental, emotional, social, spiritual and ecological aspects, then having happiness. Throughout the happiness, we will able to update into super consciousness levels.
- Healthy and fit body
- Optimum strength
- Active and flexible Joint
- Proper mobility
- Better systematic functions
- Emotional balance and healing
- Calmness & stillness of mind
- Purity and freeing of mind
- Manage the Stress
- Increase the Prana
- Develop the concentration
- Spiritual growth
What do we need?
In fact, nothing is needed by ethics of Yogic science. The world or the Universe is yoga studio, wherever, whenever, whatever what we do consciously, becomes yoga. But modern prospective and conditional need assessment base; we may need Mats, Kusan, pillow, Blanket, Blocks, Balls, and Straps.