20 Apr 2020 HYN Himalayan Yoga Academy
Yoga is becoming popular all over the world. But still, there is no reach of the right message of Yoga among the people. People understand yoga as a physical training or fitness program. They still do not understand its value and the goal of this glorious science. The ultimate goal is even infinite, but the direction is towards Samadhi, Moksha, Nirvana, or something like this. So, for this righteous way of life, there are different means or paths or kriyas for the union of life. Himalayan Yoga Academy gives the real concept of Yoga on an integrated and philosophical footing.
Surya kriya is one of the yogic practices practiced for thousands of years, purposed to activate the solar power or the fire energy in the body for a balanced and blissful life. Surya means ‘Sun’ and kriya means ‘Act’. So Surya Kriya means the process of inner energy activation. This kriya generates inner energy, activates the physical body and mind, and balances the life. This process opens the Manipur Chakra and increases the solar energy in the body. Himalayan Yoga Academy provides these types of Yoga kriya training courses as well.
Veda says Surya is the soul of the whole existence. The Earth orbits the Sun. It purifies the water and makes the food for all beings. In ancient times, there were two types of saadhanaa, e.g., Surya Kriya and Yajna. The sun is the food for the Future. The sun is the medicine of the future. Surya kriya balances the lunar and solar energy throughout the Ida and Pingala energy channels and brings the stability of the body, stillness of mind, and equanimity of consciousness. Our guests, students, and yoga lovers will be luckier because they can get a variety of courses of Yoga on the same venue at the Himalayan Yoga Academy.
Surya Kriya Yoga Benefits
- Builds physical strength
- Mental alertness and clarity
- Increases the vitality
- Remedies weal constitutions
- Balances the body chemicals and hormones
- Qualifies for advanced level of Meditation
- Updates Spiritual exploration
Process of Surya Kriya Yoga
- Prepare any meditated posture and Chant Surya Mantra: “AUM SURYA DEVAYA NAMAH”
- Meditate on solar energy with Naman (Obeisance) Mudra, Aawaana (Calling) Mudra, Simhakraanta (Pouncing –lion) Mudra, Kamala (Lotus) Mudra, Aalingana (Embracing) Mudra, Arghya (offering) Mudra, respectively,1 minute on each.
- Practice Surya Namaskara – 6 rounds or 12 rounds as need and time.
OR, practice only 2 and 3 steps – 3 times at least and do Bhastrika Pranayama with making hand fist up-down on Pooraka and Rechaka; Vaksha-shakti-sanchalana kriya; Prishthaasana (Back bend with Hand on Low back) with Pooraka and Rechaka - Rub the palms and do the massage on the eyes, face, and whole body
- Surya Bheda Pranayama – 7 times
- Practice Shaambhavi Mudra with Surya Mudra, facing to sun rays
- Chant Surya Shakti Beej Mantra with Naman Mudra
If you want to practice Surya Kriya in Nepal, then contact the Himalayan Yoga Academy in Nepal. Here we conduct several trainings, like the 200-hour Yoga Teacher Training and the 300-hour Yoga Teacher Training. We also conduct retreats and different Reiki and singing bowl trainings in Nepal.
“ AUM Hraam, Hreem, Hroom Sah Sooryaaya Namah” 21 or 51 times.
“Hari Om Tat Sat”
By SWAMI YOG SUBODH (Yogacharya Dr. Subodh Simkhada) – International Yoga Guru