Sound Healing in Nepal and Its Magical Benefits
26 Sep 2024 HYN Himalayan Yoga Academy
We present a blog on Sound Healing in Nepal and its Magical Benefits. Nobody is satisfied with their lives and what they are doing. They all are tired with their log and searching for something different that can reduce their stress, and anxiety and lead towards the rays of spirituality.
The sound means disturbance of silence for relaxation, the path of universal connectivity, and the silence of Body, Mind, and Soul. It pushes all your compressed inner energy into reality to provide you with a god’s path. Although, sounds are cosmic, and cosmic means the door of silence.
Primarily, Sound healing is a combination of the sound of silence and aura, aura can be Visionary, Sensory, or Aphasic. It is the same as Body, Mind, and Soul: we can see our body, we can feel our mind but can’t see it, and the effect of both Body and Mind. Sound healing is termed as slow peace, beautiful insight of self-infinity journey to the sacred path.
It is an ancient practice for wellness, relaxation, and self-care. The healing instrument gets healed by sound and the vibration starts to penetrate deep inside. It works to improve every matter of the body including blood circulation, metabolism, muscle tension, and mindfulness. It also helps to reduce anger, anxiety, and depression and leads the path toward spiritual- well-being.
Sound healing also appeals to those who admire spiritual discovery and encounters within. It gives you great relaxation and mindfulness, can heal your consciousness, and makes you aware of your aura. There is something devotional to everyone. The legendary vibration of the sound attracts people’s inner connectivity and makes them understand the cosmology. Healing is taken as a dynamic practice or treatment of the body with the vibration of the antic bowls and other instruments.
Why Sound Healing is Important for the Body, Mind, and Soul?
Everyone wants stress-free and smooth lives, everyone wants to accomplish their task and daily duties without any hassles, from small-level workers to the nation’s responsibility-takers. They all need something fundamental to make positive, motivational, concentrated, and spiritual to make better decisions and accurate planning. Sound healing helps to move the brain into the less active stage. So, it is also reminded of the practice of spiritual emotion for stress reduction. It provides a positive sense of well-being.
How does Sound Healing Work?
Sound Healing is a process of bringing something changes within via sound bath. Most, of us probably know or have some experience with how sound healing works for the Body, Mind, and Soul. The major things we must understand are our vibration and the frequency of the vibration, does it match your body’s frequency level or not?
If you find out the right frequency and proper placement of healing instruments in your body that works 100 percent. It is Vedic practices that modern science started to use as medical treatment like in psychological, neurological, and biochemical stages to reduce stress and anxiety for peaceful, better sleep and pain reduction.
Sound Healing works in a numerous way that functions the vibration and frequency. It can be taken as entertainment therapy.
Sound healing is a positive energy activation that showcases your spiritual energy, to make body balance, easy breathing, relaxation, flexibility, and mindfulness.
Why should to Choose Nepal for Sound Healing and other yoga Practices?
Nepal, the land has had a huge spiritual power since ancient. Research shows many Hindu Saint and Buddhist Monk used to visit the Himalayas for meditation and therapy. So far it also has a rich spiritual heritage, authentic traditional practices, cultural and community atmospheric immersion, natural beauty, tranquility environment, and sacred sites for positive energy and open practice.
Benefits of Sound Healing
Sound healing itself is a prominent benefit for our mental and physical health. While talking about the benefits of sound healing. It has a wide range of benefits. Some important benefits and advantages of Sound Healing include.
- Stress management
- Pain reduction and management
- Keeping Body Balance
- Enhance mental and physical focus.
- To deal with sleeping disorders or improve sleep.
- Lower blood pressure
- Fewer Mood Swing
- Deal with stress, depression anxiety, and fear.
- Community connection between.
- Energy balance
- Express true emotions.
- To follow the spiritual path
- Improve knowledge and creativity.
- Deep self-understanding and connection
- Better natural connection
- Increased joy, happiness, and self-realizing
- Relaxation, mindfulness, patience, and satisfaction.
Sound Healing Instruments
There are varieties of instruments that are used as well as sound healing tools. All the instruments as their healing terms and power. The following is the list of common healing instruments.
Himalayan Singing Bowl: Himalayan singing bowls are handmade metal haling bowls that spread the vibration when you hit or rub it with soft and smoothness. Singing Bowls has many varieties that are connected with the seven chakras of the human body. Every Chakra requires a different tune and frequency to heal. Himalayan Yoga Academy has a professional level of Singing bowl training with traditional teaching styles and bowls.
Crystal Healing Bowl: This kind of bowl is made from quartz crystal for healing purposes. This bowl is easy to play when compared to the Himalayan Singing Bowl with fancy looks.
Fluent: The fluent is made from Bamboo with 7 small whole can easily be covered by fingers. It is also an ancient practice form that directly hit the inner soul of the people. It also has different tunes and frequencies with different sizes.
Gong: The metal design is a full moon shape that vibrates all the seven chakras of the people and keeps negative energy away. It can be from small to big size with many art designs over.
Bells: Since ancient times bells have been used to remove negativity and make peace around. Bell helps to awaken the positive energy and well-being. It is one of the major tools for healing that individuals can use self.
Tingsha: It is a metal design healing instrument that provides deep relaxation to your brain. This is also known as two small cymbals used by Buddhist monks while offering or meditating.
Raining sticks: The raining stick is made from special bamboo in big shapes by using small pearls or pebbles that sound like rain when it flips from one side to another.
Piano: The piano is an individual healing instrument, which means you can use or play it yourself for mental and physical peace.
At last, sound healing is a powerful approach for both mental and physical well-being works to increase relaxation and foster a deeper connection within. While embarking on the path toward sound healing remember that it’s not just a tool or technique but also your spiritual vision and openness to the experience and mindfulness that leads you towards peaceful and harmonious lives. If you are curious about Sound Healing your journey to the world of professional sound healing course awaits at Himalayan Yoga Academy.
Blog Written By: Sahas Babu Itani