7 Jun 2020 HYN Himalayan Yoga Academy
We present a useful article on Natural Immune Boost Against COVID-19 Prevention. “Prevention is better than a Cure”. As we know, the world is in almost a lockdown. Nobody can win and overcome Nature. Accountability of nature is supper. Nature always keeps the account of all. Whenever it is lost or cheated, we will be kidnapped by nature. Every creature has the right to survive in nature. It has its way of ecosystem and its way of life process. They have been struggling to survive in the eleventh hour since creation. It is not a strange thing that is now happening in the world.
People are globally facing this current situation, and some of them are suffering from coronavirus. But very few people are suffering from COVID-19, which means 2-3 % of people are only getting ill from the coronavirus. The question arises here: Why will fewer people be victimized due to COVID-19? The answer is the natural theory, every viral infection behind the immune system is working that we have naturally, we just need to generate and boost it by applying a natural lifestyle.
To empower our entire immune system, we should be close to nature and apply the natural rules and regulations. We have to maintain proper work, rest, sleep, entertainment, eating, drinking, exercise, thinking, attitudes, moral values, etc., for revitalizing our defense mechanism within us. The main thing is, either we should work physically hard to break a sweat on farms or do a Yogic project regularly as demonstrated here, and then get a natural immune capsule from this. Do not wait for the vaccine; it is not for you by nature. Your natural vaccine is your yogic lifestyle, which will be the perfect healing, but not a medication. Understand your life, recognize yourself, and stay safe with peace, love, and light.
Firstly, to refresh and recharge our body, mind, and spirit, we should utter the mantras, divine vibrations, and also keep the entire atmosphere peaceful and calm. So we must utter AUM, which are the three fundamental sounds of existence. It represents Birth, Living, and Death in life and electron, proton, and neutron in an atom. The yoga is for unconditional Joy and love. It is for devotion, dedication, strong belief & faith, and also a kind of worship as well.
Secondly, some of subtle exercises are practiced for opening the joints and muscles, warming the body, stretching the muscles and ligaments and charging the body. Thirdly, as a cardio-empowerment and full of energized body system, shakti sanchalana kriyas, jogging acts & aerobics, Dynamic exercises are performed.
People are now understanding Yoga as Yogaa or Yogasana for physical training or physiques, and understand Dhyana (meditation) is a different science that comes from other planets. Meditation is the final, the real, the inner, the only ultimate key for Yoga or Samadhi. Other means are preparatory phases of Yogic practice, purposed to qualify the practitioners for meditation. To those who are practicing hundreds of Asanas daily, the ultimate goal is to be able to sit in any meditation posture for a long time, as much as being statues or motionless.
Yoga, a very ancient science, appeared with the creation of beings in rhythmic unification bounded naturally bound. Just our ancients experienced and realized one by one issues, and they threaded and formulated them into sacred texts and also in practice for coming generations, which today fortunately we study and practice. It was their great contribution and blessing for us. With the change of time, sages and seers researched and condensed their experiences and true knowledge into well-sequenced learning and practicing in different novels, epics, philosophy, and small commentaries.
Fourthly, Asanas are performed for exercise purposes with fast movements and repetitions, and then really for yogic and spiritual merits. Fifthly, some of the swasa kriyas (Breath Acts) and also pranayama to generate and revitalize the life force in the body. Pranayama, concentration, and meditation work for the expansion of life force, the purity of body & mind, inner rest and peace, longevity, expansion of consciousness, spiritual exploration, feeling of bliss, and ultimately liberation.
Eventually, we can conclude the session by sankalpa (resolve) and chanting AUM and peace mantra, wishing all peace, happiness, and harmony. This is the one full yogic project or yogic capsule. But remember this session, around one hour is not everything, it’s something, because we still have the remaining 23 hours of the day, which we should plan well.
By Yoga Guru Subodh