2 Mar 2021 HYN Himalayan Yoga Academy
The face speaks and expresses everything that you have inside. When you meet someone, your face is the very first thing that see. If your face is glowing and smiling, people like to meet you and have a conversation with you. Premature ageing, dullness, and weariness can seize the glow and shining of the face. Hence it’s important to practice facial yoga just to tone and firm the muscles of your face.
Accumulation of stress builds tension within the facial muscles and therefore facial yoga helps in releasing that tension from the facial muscles of the body. Just like the remainder of the muscles of the body if you are not exercised the muscles of the face can become weak and flabby. One can easily study face yoga packages at the HYA Yoga School yoga retreat program where you’ll study face yoga Capsules.
What is face yoga?
Face yoga is a series of facial acts and appilications, where you intentionally isolate and tone your face muscles. We all have these tiny, delicate muscles in our face that you might not even think twice about. Take your eye area, for instance: There are over 10 muscles and 12 cranial nerves around our eyes constantly squinting, smiling, and expressing. Face yoga may be a set of straightforward exercise that’s designed to strengthen, tone, relax and lift the muscle of the face. When it’s practice regularly it promotes the more healthy and youthful appearance. As we age it results in muscle atrophy results in sagging and wrinkles.
Here are some face yoga exercises you’ll do at your home
Hanuman Kriya
Inhale slowly and deeply and face up, then hold the air inside the face zones full of air into the throat, oral, nasal, ear, and cranial cavities and starts to release throughout the opened mouth and also bending the body forward. it cleanses from cranial cavity to down the whole organs of abdominal cavities as well.
Puffy Cheeks
Inhale from your nose and puff your both cheeks and now shift this air in your mouth from one cheek to a different one, a minimum of 6 to 8 times. Release the air from the mouth making an O-face. Repeat this exercise a minimum of 2 to 3 times. This facial exercise will strengthen your buccinator muscles, make them firm, and stop them from sagging.
Clinch and smile the face
You can clinch your eyes and whole facial muscles full of contraction and open with eyes looking up and mouth smiling. Repeat a few more times.
Make a Fish Face
This is another easy yet effective face yoga exercise. Make a fish face by sucking the within of the cheeks into the side area of the face then attempt to smile as wide as you’ll. This facial yoga exercise will release the strain around the lips and cheeks areas and cause you to be the owner of pink cheeks.
Do Jalaneti (Nasal cleansing)
Jalaneti is the cleansing practice for the nasal cavity but it works for the whole skull cavity and facial parts as well. By cleansing the entire organs and muscles, it helps to increase blood circulation and stimulates the cranial nerves.
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For this facial exercise, all you’ve got to try to do is to seem up to the ceiling and just make a face as you’re getting to kiss something. Hold the pose for a minimum of 6 seconds and repeat it 6 to 8 times. For a more defined jawline press your chin from the thumb and while looking start pressing the under area of your chin from the lower end then move upward.
This facial exercise will assist you to urge obviate that buccula and also provides a more defined jawline.
Make the V for eye
To practice this exercise, you’ve got to place your index on the fringes of your eye corner and your finger on the inner corner of the eyes. Search towards the ceiling and lift the attention muscles with the finger with a stronger force then relax. Repeat the pose a minimum of 5 to 6 times then relax your ocular muscle by shutting it tightly. This is often one of the simplest facial yoga exercises to get rid of eye bags, drooping eyelids, and puffiness around the eyes.
Gentle massage on the forehead
Place your palm on your forehead together with your finger pointing inwards. Now spread all the fingers on your forehead area. Now gently press the forehead and sweep your finger all across the forehead applying little pressure on the forehead. Repeat this a minimum of 6 to 8 times and relax. This is often an efficient facial exercise to get rid of forehead lining.
Practice lion Pose
Sit on the Vajrayana and rest your palm on the knees. Straighten your spine as you’re taking a deep breath in and as you exhale open your mouth as wide as you’ll stick your tongue out and stretch it down to your chin. Fix your gaze towards the pineal eye, open your chest, and make a haa sound while exhaling completely. Relax then repeat a minimum of 4 to 8 times.
Lion pose or simhasana is the best facial yoga exercise to tone your entire face and neck muscle, making the skin firm and tight.
Do Pranayama
Oxygen is the fuel for energy and all functions, we should oxygenate all around the face by doing breathing exercises and also holding our breath as pranayama. And Kapalbhati kriya also works for healthy facial skin and cleansing for sinuses.
Be relax and do meditation
Always remain relaxed and calm. And regularly do meditation that reduces the facial muscle tensions and keeps you happy and silent.
Benefits of Face Yoga
- It looks healthy and bright.
- It Tones facial and neck muscles while maintaining a relaxed look.
- Face Yoga exercises tighten and tone, creating a more defined neck and jawline.
- It can help eliminate double chins.
- A happier face creates a happier spirit.
- Slimmer, more defined cheeks (for those who currently have a fuller face).
- Fuller cheeks (for those with a bony/slimmer face).
- It reduces physical amd mental tension.
- It keeps people happy and cheerful.
- Wider, fuller lips/mouth.
- Decreased nasolabial fold lines.
- Wide-opened eyes.
- Less droopy eyelids.
- Reduced forehead lines.
- It maintains biological and psychological ages.