Why Yoga in Nepal?
2 Oct 2019 HYN Himalayan Yoga Academy
Nepal covers 147,181 square kilometers, stretching 145-241 kilometers from north to south and 850 kilometers from west to east. Located between China in the north and India in the south, Nepal lies at latitudes 26 to 30 degrees north and longitudes 80 to 88 degrees east. The country is divided into three geographic regions: the Himalayan Region to the north, the hills consisting of the Mahabharat range and Churia hills in the mid-region, and the Terai to the south. With such varied elevations, Nepal offers a unique environment for practicing Yoga. Learn why Yoga in Nepal is a transformative experience.
Nepal, the birthplace of Yoga, has been enriched and influenced by Shiva Sabhyata (Civilization), Janaka Sabhyata, and Buddha Sabhyata. The study of Yoga Teacher Training, especially in traditional Hatha Yoga, Ashtanga Yoga, Mantra Yoga, and Kundalini Yoga, is deeply rooted in sacred texts. The given reasons are ” Why yoga in Nepal? “
1. Nepal Himalayas :
The Nepal Himalayas are known as the rooftops of the world. As the highest mountains on Earth, their scenery is legendary. These mountains held an air of mystery until recently, and even today, much of the Himalayas remain untouched. They have always fascinated and inspired people from all walks of life around the world.
Yoga was born within the countries that hold the enchanting Himalayas. Nepal is home to some incredible mountain ranges such as Everest, Kangchenjunga, Manaslu, Ama Dablam, and many others. Yoga in the mountains creates a special bond between the people in the group where yoga is the central point. The mountains are calling. Yoga with a view like this is beyond explanation; it must be experienced. You feel the urge to reach higher and stretch longer, not wanting the practice to end.
2. Eco – Yoga :
Walking meditation combined with yoga in the woods is known as Eco-yoga. It’s about exploring our deep and intrinsic connection with nature. Hence Nepal consists of pristine nature and forest. Nepal is surely a country blessed by nature. 25.4% of Nepal’s land area is covered by is covered with forest. The forest is the dominant form of land cover in Nepal. Eco-yoga is very ideal for those who enjoy yoga but are looking to experience something deeper. It highly helps outdoor enthusiasts connect with nature in a powerful way.
4. Eastern Philosophies :
At its broadest, yoga, from the root word “yuj” in Sanskrit, means to unite. Most Hindu texts discuss yoga as a practice to control the senses and ultimately, the mind. The most famous is the Bhagavad Gita (dating back to 6th-3rd Century BCE3), in which Krishna speaks of four types of yoga – bhakti, or devotion; jnana, or knowledge; karma, or action; and dhyana, or concentration (often referred to as raja yoga, though not all sources agree on the term) – as paths to achieve moksha, the ultimate goal according to Hindu understanding.
3. Buddhist Teachings:Yoga in Nepal
Nepal is the land where “Gautam Buddha” was born. In Nepal’s hill and mountain regions, Hinduism has absorbed Buddhist tenets to such an extent that in many cases they have shared deities as well as temples. Many Buddhists do specifically undertake practices meant to cultivate mindfulness. We suffer, according to Buddhism, not because there’s anything inherently wrong with us but simply because we misunderstand the nature of reality. Buddhist practice helps us come to terms with reality by cultivating our awareness of the “three characteristics of experience,” also known as “the three marks of existence.” These are the impermanence, suffering, and insight. Nepal can be perfect place to learn Buddhist Teachings.