23 Mar 2020 HYN Himalayan Yoga Academy
We present an article on Where to take rest and relax after trekking in Nepal. Yoga is a way of living throughout the adventurer journey and enters into silence. As yogic principles, the balance of action, breath, and rest & relaxation are very important components of yogic journey. However we go in action, its half time of action should be rest, supposed to if you 1 minute in action, 30 second should be rest. This is one principle of healthy, happy and harmonious life. This type of programming has been being run in Himalayan Yoga Academy in Nepal.
Another principle is that when you are one long mission of work or journey, after this project you need to have rest. So when you do the walking, hiking, trekking, travelling, driving, working, then proportionally you need to have rest and relaxation and participate in recreational and sophisticated programs in Himalayan Yoga Academy in Nepal.
3R, that means Rest, Relaxation, and Recreation, are a part of life to keep life more balanced, joyful, fun, healthy, happy, sustainable, and long-lived. When we go only in action and become busy in our daily life, it creates stress and pressure, and also creates an imbalance and a crazy life. Ultimately, it brings misery and sorrow in life. This type of lesion and good message have been delivered to our guests and trainees, motivating them to rejuvenate their health and revitalize their lives at the Himalayan Yoga Academy.
Why Himalayan Yoga Academy for Relax after Trekking in Nepal
These types of silent retreats and detox programming have been scheduled for getting back into normal life, area and also to promote and update their health and life from the packages provided in the Himalayan Yoga Academy which is the first school in Nepal. Swami Yoga Subodh (Dr. Subodh Simkhada), the owner of this Academy, is the first person who introduced Yoga Retreats and related trainings first time in Nepal since 1997 informally and since 2007 institutionally. So this is the perfect venue to transit here after your beautiful and memorable trips in Nepal and the surrounding.
We hope your stay in Nepal and at Himalayan Yoga Academy will be more experiential, memorable, and transformative.
“Sarve Bhavantu Sukhinah”. May all be happy. “Hari Om Tat Sat”