Stress & Yoga Pt. 2
3 Aug 2019 HYN Himalayan Yoga Academy
Stress & Yoga : Abstract
Strategy of Stress:
1. Ethical changes i.e. social ethics, self-ethics
2. Better way of living i.e.
- Positive Nature, (Samyaka Prakriti)
- Positive Food ( Samyaka Aahar)
- Positive Action ( Samyaka Vihar)
- Positive Rest & Relaxation (Samyaka Vishrama)
- Positive Thinking (Samyaka Vichara)
3. Body warm up/ Preparation by the subtle exercise and cleansing process.
4. Yogasana, Pranayama and overall Workout routine.
5. Yog-nindra (psychic sleep),music healing.
6. Shavasana: a complete rest and balance pose.
7. Meditation: a way of inner awareness, sound rest, and mind purity.
8. Counseling i.e. talk therapy and life coaching.
9. Body relaxing therapy and spiritual healing.
10. Other helpful tips:
- Proper knowledge of body, mind, and spiritual issues associated with stress.
- Action oriented life pattern.
- Realistic goal setting.
- No compromising with your norms, values, and beliefs.
- No competition in life, always try to be excellent but not the first one.
- Low-stress lifestyle.
- Love to all.
Brain functioning nature and calming pattern. Our brain fires 14 to more cycles of thoughts called beta waves a second which is for getting tasks done. But it is not for enhancing your learning capacity of new things. So doing any type of relaxation practice keeps sound rest at atom levels which minimizes the high consumption of oxygen and energy which provides better life and long life. Taking a few minutes to relax deeply slows our brain waves down which are alpha waves, occur at between 7 to 14 cycles a second can empower of learning level and soundness in life.
CONCLUSION
Finally, yog is all the solution of life. If one problem is in mind, hundreds of solutions you have in mind. But just one hour of going to yog studio and practicing yog is not a yogic life. This complete world is a yog studio and this precious life is itself a huge yog laboratory in which we have to do well experiments for ourselves. This beautiful life gifted by nature is itself a huge chemical, biological, and physics industry where we can find all the requirements for your experimental fulfillment of our being and consciousness. So, please globalize the yog science for peace, harmony, happiness, and bliss with the exploration of wisdom and intelligence all over the world.