11 Sep 2020 HYN Himalayan Yoga Academy
Here is an interesting article on PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19. Please, you may protect your almighty immune system and preserve healthy and genetic genes not only for yourself but also for future generations. You may run away from Corona today, but think about how you can avoid the more fatal virus tomorrow. If you are anxiously waiting for a vaccine to exacerbate your fears, suppose you are signing up for a ventilator one day. So be aware now and make your lifestyle regular and natural.
TIPS FOR THE IMMUNE SYSTEM AGAINST COVID-19
Today, one hand, if people are suffering from this virus, but I am not sure this is a pandemic, or epidemic, or something else. The normal fatal rate is an average of 2 % of COVID-19 where whereas the 20 % fatal rate of suicide occurs globally context of 6 months. So, the second one is more dangerous. Maybe Corona isn’t behind this fatal outcome? Everyone should think sensitively. “Prevention is better than a Cure”. The fact is that no medications to date in the world have been developed through the latest medical science.
But there is an ultimate reality that only one power remains in this universe to fight every fatal pathogen. That is the natural Immunity System acquired by birth and creation, which has been saving 8.4 million lives in the world, and 7 billion people are living today due to this original immunity. So do something, get everything.
Source of Immune / Prana
i. Parental Prana
ii. Grain Prana
iii. Air Prana
iv. Cosmos Prana
Essential Tips
Boost your natural immune system by changing positive lifestyle / yogic lifestyle. Don’t wait to get vaccinated, which is not a medicine. Medicine is within you, just know and use.
Yoga Saadhana: OM / Mantra chants, Purification/ Hygiene, Warm up Exercise, Yogasana, Mudras, Pranayama, Dhyana. Gain true knowledge, and do excellent karma.
Sleep in time within 10 pm after 2-3 hours of Meals and take deep & sound sleep.
Waking up between 3-6 in the morning before sunrise.
Drink enough water as needed.
Get enough air in an open place. Love the ventilation rather than the ventilator.
20-40 minutes of Solar Energy by Sun Bath.
Do 40 minutes of work or exercise or yogasana, sweat once a day, or increase your heart rate.
Breathing for 20 minutes or doing Pranayama/Kumbhaka by knowing, if possible, two times a Day.
20 minutes of straightening the back and sitting in silence or practicing any method of meditation yoga, if possible, two times a Day.
Action and Rest should be equal. So have a proper rest. Rest is itself a reserve of energy.
Chant Omkar or any other mantras, there will be no germs in that vibration, whether inside or outside.
Eat a balanced, natural, and vegetarian diet in time for the right purpose. No fast food, junk food, smokes, drugs, etc.
Cereals, Sprouts, and green vegetables used at least 9 types of spices. Eat at least one thing every day.
City dwellers should eat less dairy in the city and boycott the meat class altogether. No intake of sugar.
Drink basil, ginger, or lemon, any type of herbal tea.
Drink turmeric dissolved in evening milk or warm water.
Gargle and rinse with salt water or Tulsi tea for more than 30 seconds and minimum 4 times, at least after coming back to home and before sleep.
If you know, do Jalneti in the morning, and if you come from outside, do it in the evening.
Steam: Take a steam bath or sauna twice a week.
Whoever survives with what is available, what has become of you, and now learn to live happily with deprivation. Learn to live with what you have.
Clap, rub your palms, and wash your hands occasionally. Don’t kill your own hand tissue or skin with too much sanitizer, and have a bath daily.
Smile from time to time, smiling can increase your positive energy. It is the best prescription for stress.
Just as you were careful with a person with a common cold, you should be as careful as you are with a person who is unfamiliar with normal behavior, infected persons, and in crowds. Use Max in only crowds, in hospitals, and crowds.
Our lungs with a capacity of 2100 C.C, but 1/4 of the lung capacity is working now who live in urban life or modern life.
Live a normal and active life, not just a life of comfort, a life of happiness and joy. Although it is difficult to find happiness, we should achieve a life of happiness and joy because it is obtained from within and not bought on the market.
Make a strong willpower, have a fresh mood, and be positive.
ॐ Survey Bhavantu Sukhin! Survey Santu Niramaya! Survey Bhadrani Pashyantu, Ma Kashchid Dukh Bhag Bhavet !!
Om Shanti!