12 Days 100 hour Pranayama Teacher Training in Nepal

12-Day Pranayama Teacher Training in Nepal: A Comprehensive Overview

In the world of yogic science and practise, Pranayama stands as a profound bridge—connecting the tangible, physical body with the subtle, flowing realm of mind and energy. While Asana prepares the ground, it is Pranayama that cultivates the inner garden. This 12-Day 100 Hour Pranayama Teacher Training in Nepal is not merely a course; it is an intensive sadhana (spiritual practice) designed to initiate you into the mastery of breath as a tool for healing, awakening, and transformation. Rooted unwaveringly in classical yogic texts—the Hatha Yoga Pradeepika, Gheranda Samhita, and Patanjali Yoga Sutras—this training offers an authentic, unbroken lineage approach, while simultaneously equipping you with modern teaching skills and anatomical knowledge.

This program is ideal for dedicated yoga practitioners who wish to deepen their personal practice, as well as for existing yoga teachers (RYT 200 or equivalent recommended) who seek to confidently guide others through the subtle art of breathwork. Over twelve immersive days, you will move beyond superficial breathing exercises and step into the role of a Pranayama Guide, understanding not just how to breathe, but why, when, and for whom each technique is appropriate.

What You Will Learn:

• Over 18 pranayama techniques – from foundational to advanced (Nadi Shodhana, Ujjayi, Kapalbhati, Bhastrika, Bhramari, Sheetali, Suryabhedi, Chandra Bhedi, and more)
• The science of Prana, 5 Pranas, 72,000 Nadis (Ida, Pingala, Sushumna)
• Bandhas (Mula, Uddiyana, Jalandhara) and Mudras (Khechari, Shambhavi, Yoni)
• Kumbhaka (breath retention) – Sahita and Kevala stages
• Anatomy & physiology of breathing – respiratory system, nervous system effects
• Teaching methodology – sequencing, contraindications, adjustments, ethics