4 Mar 2020 HYN Himalayan Yoga Academy
Sinusitis occurs when inflammation affects your sinuses. An infection or another issue often causes this condition. The sinuses, hollow air spaces within the bones around your nose, produce mucus that drains into the nasal passages. When swelling blocks your nose, it prevents proper drainage and causes pain. Further about Natural Home Remedies for Sinus Infection.
Ayurveda and Sinus
According to Ayurveda, the problem of the sinus is caused due to an imbalance in the Prana Vata and Sheshaka Kapha. Prana Vata is the Vata subdosha that governs the head, brain, and mind region, and Sheshaka Kapha is the Kapha subdosha that governs moisture and lubricant balance. With an imbalance in both, the complication occurs. With the Vata-Kapha pacifying diet, one can easily treat the problem, keeping themselves hydrated, eating spices, Jala Neti, and Nasya therapies, and also cure the issue. But for instant relief, one can simply rely on the selected Ayurvedic remedies for sinus infection.
Powerful and effective Ayurvedic herbs for Sinus infection
1. Licorice Root
The root of the licorice plant (Glycyrrhiza glabra or Glycyrrhiza uralensis) has a long history of use in Eastern and Western medicine. The licorice plant is a perennial legume native to the Middle East and parts of Asia and India.
It is considered good for eyesight, useful in increasing strength and immunity, and improving skin complexion. It is good for improving hair quality and voice quality (on chewed and taken orally with honey). It’s a potent blood detoxifier and anti-vomiting agent (in small quantities; in large quantities, it can cause nausea).
2. Holy Basil
Holy basil (Ocimum tenuiflorum) isn’t like the sweet basil in your mom’s marinara sauce or the Thai herb you use to flavor a steaming bowl of pho. This green leafy plant, also known as Ocimum sanctum L. Its uses are as follows:
- Fresh flowers for bronchitis.
- The leaves and seeds, with black pepper, for malaria.
- The whole plant is used for diarrhea, nausea, and vomiting.
- An alcohol extract for stomach ulcers and eye diseases.
- The pill and ointment for eczema.
- An essential oil made from the leaves for insect bites.
3. Ginger-Garlic
Both the spice herbs are known for their medicinal properties, where ginger tastes strong and garlic has of pungent taste. Consisting of antibacterial, anti-oxidant, anti-microbial, and anti-inflammatory properties that calm a sinus irritation, Ginger and Garlic are widely used in Indian cuisine.
- Drink ginger tea twice daily, or grate ginger and add a teaspoon of honey to it.
- Create a concoction with crushed garlic, grated ginger, a teaspoon of honey, and a pinch of turmeric. Drink twice daily. You can also add a pinch of black pepper.
4. Chamomile
Chamomile is a daisy-like flower, which is dried and used to make herb infusion serving medicinal purpose. The chamomile tea is a popular herbal tea loaded with ample health benefits. This fragrant brew is a perfect inclusion in daily routine to stay fit and healthy.
5. Turmeric
Turmeric is one of the best natural remedies for sinusitis, credited with its medicinal properties. Indian households have used turmeric since ancient times to heal wounds.
• Take a pinch of turmeric powder, some fresh ginger juice, and a teaspoon of honey. Mix and add hot water. Drink this hot concoction twice daily.
6. Fenugreek
When it comes to home remedies for sinusitis, Fenugreek proves to be one of the best herbs to treat a sore throat, high fever, cleanse mucous membranes, reduce inflammation, and relieve throat irritation.
- Mix 1-2 teaspoons of crushed fenugreek seeds in a glass of water. Boil for a few minutes.
- Strain and consume the same several times a day. But do not consume during pregnancy.