20 Feb 2020 HYN Himalayan Yoga Academy
The heart or core message of Yoga science is ‘SMS”. One of the components is ‘M’ stands for mindfulness. Whatever we do, we should be mindful for achievement or perfection. Where is the body, there is mind, then it makes the sense. Mindful work can rise and transform us. So, learn why Mindfulness Retreat in Nepal ?
Mindfulness is the non-judgmental focus on our present emotions, thoughts, and sensations, but keeps us in the present moment. It is the ability to dictate which thoughts we listen to and which to dismiss as useless and irrational. It’s the power to fully engage with the present moment—being here and now—while letting go of stress about the past and worries about the future.
In our modern lives, digital distractions lead many of us to suppress our emotions and thoughts. When we finally face our inner world, we often lack the clarity and focus to manage our thoughts productively. We jump from one thought to another, reliving the past or panicking about the future, raising our stress levels. We stay in the moment, but not the right one.
It’s this lack of control that can send us into stress overload, resulting in panic attacks and causing depression. Teaching the skills needed to live in the present, a mindfulness retreat works to harness control over our thoughts and emotions.
Why People Should do a Mindfulness retreat in Nepal?
Previous attendees often tell us they gained the most benefit in the following ways:
- The learning of ‘No mind theory, art of freeing of mind, how to increase focus power, laughing therapy, art of living that keeps us mindfulness.
- The key skills to ‘tame’ the mind so that you can live with less stress, overcome negative thinking and limiting beliefs that can hold you back
- You’ll learn to meditate and bring mindfulness into daily life, staying connected to your calm center.
- Take time out in nature to rest, eat healthy food and leave feeling like your batteries have been recharged.
- Identify what your ‘true north’ is by uncovering your values and how to live a truly ‘meaningful life’.
- Notice less reactivity, better mood, and improved relationships after going home.
- Therapy, Healing and meditation all levels of teaching and practice for fullfilment of entire need.
Reasons Why Mindfulness retreat in Nepal?
Nepal is a very unique and pinnacle nation and known as a county of:
Shiva Civilization, Shiva is known by the names of Aadiguru, Aadiyogi, Aadinaatha, Yogeshwora in Himavat Kshetra (Himalayan region),
Parvati (Wife and first Disciple of Shiva) known as Shakti (energy, will and action),
Pashupat as Yogashaalaaa (first School of Pashupat or Shiva Yoga) is known as Chaturtha Yoga, i.e., Hatha Yoga (Physical Balance), Mantra Yoga (Sound Energy), Laya Yoga (Rhythm), and Raja Yoga (Eternal),
Sapta Rishis (Seven Sages), a country of sages and seers,
Maharshi Kapil in Kapildhaama,
Buddha in Lumbini,
King Janaka (Father of Goddess Sita and Yogi King as Yoga Saadhaka and convener of First ancient Yoga workshop) in Janakapur,
Veda-vyasa In Tanahu,
Here is a very positive and fully natural life pattern, and Tapobhoomi- a land of Meditation or determined karma.