7 May 2021 HYN Himalayan Yoga Academy
“Prevention is better than Cure”
Care and share the preventive measures of Corona virus/ Covid-19 to all
Himalayan Yoga Academy presents an article on The Natural Ventilators for Corona Care. Our Lungs are our natural Ventilators, nostrils are entry pipelines of natural ventilators and the heart is the computer Monitor of ventilators. Lungs and the heart work hand in hand which means work together in a circular motion. We should know how to cleanse and open these ventilators and also we should know how to ventilate them. By breathing act, we can easily ventilate this. Simply, we do breathe in and out to empower the natural ventilators. Rather than covering and depleting the flow of breath through natural ventilation, we should activate the ventilators and naturalize the mechanism of ventilation. The practical information is given below.
Human Body structural fact
Our body is the temple of ekadashadwara (11 gates) which are ears-2, eyes -2, nostrils-2, mouth -1, navel-1, anus -1, urethra-1, cosmic path -1 which is the 11th gate stands on perpendicular from root perineum to top of the head (Brahmarandha). We should purify all the gates purposed to accelerate our life force or cosmic energy in that temple. We should worship in the temple.
This human body is a combination or structure of Panchamahabhootas (five elements). The human body is the source of diamonds, the values of life. Our life force, prana is running in our body. It is a very natural, universal ventilator made by the almighty, it is not a machine just made by man. This natural ventilator is a living machine that runs on certain mechanisms. This is itself a great scientific system, no scientists can structure it. It always warns and alarms human beings and creatures. But we don’t know this phenomenon. We completely neglected it. When we keep these natural ventilators pure and open, we can update and multiply our capacity and efficiency thousands of times more.
Preparatory phase for Physical Foundation
- Gargle with salty water or herbal water, Jala neti morning and evening, but in the corona period before bed will be better.
- Moderate exercises and Yogasanas.
How to cleanse and revitalize?
The following Swasa kriyas and Pranayamas are the recommended for prevention of COVID-19 and the revitalization of the Immune System.
- Breathe in and out 8 times through the right nostril (Surya nostril/Pingala swara), also called Daya Ekanasikaa Bhastrikaa. Then, breathe in and out 8 times through the left nostril (Moon nostril/Ida swara), known as Baya Ekanasikaa Bhastrikaa. After that, breathe in and out 8 times through both nostrils (Susumna Swara), referred to as Bhastrika Kriya. In between, perform Kapalbhati Kriya to cleanse the waste. Gradually, repeat 2 or more times, aiming for a total of 64 breaths as your target. Ensure the same force and repetition for all steps. Anything beyond this should be practiced under the guidance of a Yoga Master (Guru).
- Gradually, you can progress to Bhastrika Pranayama with Kumbhaka and Bandhas under the supervision of experts. Bhastrika is practiced in three stages: i. Manda – slow pattern, ii. Madhyama – medium pattern, and iii. Tibra – fast pattern.
- Shitalee Swasa Kriya or Shitali Pranayama can be done. E.g. by breathing in through the tongue making a canal tube, to those who cannot fold their tongue, then can do Kaki mudra.
- Surya Anuloma-Viloma (Surya Swasa Kriya) and Chandra Anuloma-Viloma (Chandra Swasa Kriya) serve as preparatory practices (Nadisodhana 1st phase) for Nadi Shodhan Kriya or Nadi Shodhan Pranayama.
- Anuloma Viloma – Alternate Nostril Breath (Nadi Shodhana 2nd phase), breathe in 5 counts and breathe out 7 counts
- Nadishodhana Pranayama – Inhale 6 counts, Hold in 8 counts, exhale 8 counts, and feel blank (Hold out) 4 counts. (Under guidance only).
- Bhramari Swasa Kriya ya Pranayama 7 time’s repetitions with Shanmukhi Mudra (seven gates lock).
Additional Suggestion
- Healthy, natural, balance diet
- Proper sleep in right time.
- Positive thoughts
- Good human relation
- Charity and good Karma
- Value the lives, do not count the dead bodies
Svastha (Healthy), Masta (joyful), Vishuddha chitta (absolute purity)