How healthy are yogic foods?

8 Jan 2020 HYN Himalayan Yoga Academy

How healthy are yogic foods? A diet plays a vital role in one’s life, shaping our body significantly and affecting it profoundly. A good diet is always necessary for mental and physical health and wellness. However, it is very much required to know more about the best diet and ensure to get the best benefits.

Yogis have a lifestyle, approach, schedule, and food habits that are very different from others. It is said that eating like a yogi nourishes both the body and the mind. Unlike most people, yogis prefer organic, healthy, and simple foods. No matter who you are or what you do, even if you can’t fully adopt the yogi lifestyle, following their regular diet can still offer significant benefits.

You must know those who practice yoga, they are also very serious to follow strict eating regimen as well and stick to the same. If you don’t know how the yogi food is different from others, you must know that they love eating satvik food, which is very simple, somewhat boiled, and very nutritious. In order to know more about their food, here are some details about the same so check and check how they are different from others.

Yogis love eating organic food, and they hate killing animals. They undergo the sattva, which is the concept of ahimsa or non-harming the animals. Hence, they majorly avoid foods that involve the killing or harming of animals. Sattvic food is all about those food items that are grown harmoniously with nature and foods that are ripened and grown naturally.

For breakfast, Yogis enjoy eating sprouts, a lot of salad, coconut, bitter gourd, fruits, and sometimes porridge. They never drink coffee or tea, as they are strictly prohibited and not good for health. Instead of tea and coffee, they prefer green tea and other organic teas, or sometimes they choose not to drink anything at all. 

In the lunch, they love preferring – Siridhanya or Ragi or brown rice. They don’t include white rice, Onion, Garlic, and other few or more items while preparing the food. Yogis consume sweets every day but in limited amounts. They focus on eating more fruits and drinking plenty of water. For dinner, they keep things light and simple. They often enjoy liquids like porridge with a pinch of salt or semi-solid foods.

They also consume fresh fruits and boiled vegetables, and the use of ghee is a must. Buttermilk is included in their daily diet. That’s why their food is very different from others. Apart from this, their food is far from the extensive use of spices, oil, and ghee. They keep things very simple to get ultimate energy, potential, and pure body.

Yogis incorporate nuts and seeds, green leafy vegetables, beans, tofu, whole grains, oats, wheat, and brown rice into their daily lives. They enjoy using sweet spices like mint, turmeric, ginger, and fennel. These foods help them stay strong and healthy. Yogis avoid meat, fish, and eggs in their diet, along with fried and junk foods and overly cooked foods. Also, any other foods that can make a person sick, unhealthy, or lazy.

If you would like to become a yogi or are looking to live a simple and healthy life, you better join the 200-Hour Yoga Teacher Training in Nepal and follow up their food patterns and choices.