COVID-19 Prevention Yogic Package

20 May 2020 HYN Himalayan Yoga Academy

Here is an article on the COVID-19 Prevention Yogic Package, including useful guidelines. Yoga is a moment in life. There are various means to feel the moment as full of life. There is a strong part called Shatkarma of yogic practices in traditional Hatha Yoga Science. Hatha Yoga is the science of body discipline. In yogic terms, Hatha Yoga is the harmony between Pingala (Sun Channel) and Ida (Moon Channel) or Solar and Lunar energy. In Hatha Yoga, there are seven levels of practice, called ‘saptaanga yoga’ or saptanga saadhanaa. Out of these, ‘shatkarma’ is the first practice purpose to cleanse the body systems. Purification is the foundation of the rest of the means of yoga.

Now I am going to present one package to revitalize our immune system against all the pathogens, entire living enemies, and different virus species, also COVID-19. It includes a complete cleansing process called “Covid-19 Prevention” with Gala dhauti kriya (Gargle Act), Jala neti (nasal cleansing with water), Kapal Bhanti (Sinuses cleansing), Bhashtrika (Bronchioles & Alveoli cleansing), and Nadi sodhana Svaasa Kriya (Purification of Energy channels).  

Four things are very important to run human life. These are the purification, the revitalization, the transformation, and the realization. Here I have focused only on two things, i.e., purification and revitalization.  As yogic Science, we can do here particularly two acts, i.e., shatkarma (Six cleansing Acts) for purification and techniques of Prana (life force) for revitalization in life. It works for the purification and better health of people, and also works for the prevention and treatment of COVID-19 (Coronavirus).

Entrance mode of COVID-19: The Nose or nasal cavity is the first organ of the Respiratory System, which is the main gate for oxygenated air into the lungs and the peripheral body space. So it is the main entrance of the body. This virus and almost all pathogens stay few days to a few weeks as their incubation period in the nasal cavity, the throat cavity. And one route into the esophagus and stomach, and then another main dangerous pipeline is are bronchi and bronchioles to the Alveoli/Lungs. Throughout all the channels, the virus passes by filtering, inactivating, and destroying. Finally, 3 to 5 % can enter into lungs. So, Nasal cleansing and gargling wash and suppress the viruses partially, and breath work out can enhance the vitality in the body, which can inactivate the microbes.  

As protection from COVID-19, it is not enough to be safe by washing hands, maintaining social distances, wearing a mask, etc. Also, washing hands is sure as the final solution and prevention that works completely. It can be duplicated, misused, cause allergies, be expensive, partial effect. Then, droplets from sneezing, coughing, and speaking of infected persons may enter through particularly nasal cavity, mouth, and eyes into the internal organs of the body. Next thing, in case, virus enters the body, it’s not a problem if you have strong immunity power, the army cells fight against microbes. According to the latest data and research, 80-85 percent of infected people have no signs and symptoms and also no need for any treatment. Whereas 10-12 percent of people need general treatment and 2-3 percent of people need intensive treatment, for those who are already suffering chronic problems, including internal hemorrhage, and accidental vital failures.

That is why, my humble request to all beloved souls from all over the world is to apply the following “COVID-19 prevention packages” and also click the following links for more information (www.himalayanyoganepal.com/blog). To those who are regular yoga practitioners, please keep your whole yogic practice as a part of life, making different capsules as your spare time, but ethically, each moment is a beautiful initiation of your beautiful day. So use the moment, do not miss, and do not misuse. The application of the full package is given below:

Process

Preparation Kit: Warm water, Salt, Neti pot, Tissue paper, Yoga mat.

1. Galaa dhauti kriya (Gargle Act): Gargle with warm salty water, hold water in throat 15 to 30 sec 3 times per day, two times. 
2. Jala neti (nasal cleansing with water): Put the water in the neti pot and insert the tip of the neti pot into one nostril and tilt your head, keeping your mouth bit open, and feel water is dripping down. Likewise, do it through another nostril.  
3. Kapal Bhanti (Sinuses cleansing): Make the nasal cavity and sinuses dry by exhaling air through one nostril and then through both nostrils. You can get your nostrils dry side to side differently.
4. Bhashtrika (Bronchioles & Alveoli cleansing): Mobile breath work out with upper limbs locomotion differently focusing on all the lobes of the lungs. Particularly ten zones by vibrating and revitalizing for the multiplication of lung capacity.
5. Nadi sodhana Svaasa Kriya (Purification of Energy channels): To purify the energy channels and refill air to generate life force and boost the immune system.
6. Yoga for Love: Namaskara Mudra with attitude of gratitude.

Hari Om Tat Sat!

BY YOGAGURU SUBODH SIMKHADA

The following series is explained in video below :