18 Jul 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an interesting article on Corporate Yoga, including its necessity in this busy world. Today’s world is full of technology and machinery. People are busy but not easy, instead of being crazy. Daily life is more stressful, filled with discomfort, causing a lack of happiness. They got optimum physical development, but innocently and unknowingly missed human development. In such a situation, taking a break at work with yoga has proven to be one of the most effective ways to help employees and investors relieve stress and anxiety and become refreshed and more focused.
What is Corporate Yoga?
Corporate yoga is the yogic capsule for the busy people of this world. When there is simply not enough time in the day to go to a yoga class, the yoga class comes to you. Corporate yoga can take the form of slow and flow joyful activities, meditative practice, and spiritual healing, to an energizing one, depending on your needs. It’s proven to reduce stress levels and depression, and keep you fit and happy at work again.
OUR MOTTO
To Make
- The well-being of employees is fundamentally important to having a trustworthy, successful, and productive business.
- Healthy employees’ equal happy employees and happy employees equal happy customers.
- The logistical cycle of benefits from versatile policies implementing workplace health will provide plenty of reasons to enact incentives for a healthy lifestyle.
Corporate Yoga Beneficial Departs
The corporate yoga we provide is for the highly productive, busy individuals who get a little amount of downtime. A few examples of companies that will benefit from corporate yoga.
- The banking sector, the aircraft sector
- Business officers, the press industry
- Aircraft Sectors, Medical Sectors
- The media and advertising industry
- Professional sports, athleticism, and security
- In universities and academia
- NGO or INGOS
- Diplomacy and politics
Merits for the Businesses Company
- Increase the productivity and quality
- Decrease the health care premiums
- Reduced staff turnover and reduced employee absenteeism
- Enhancing the responsibility, understanding and honesty
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
Benefit for owners and all employees
- Reduce stress, anxiety & depression
- Teaches individual stress management
- Improve memory, focus and concentration
- Increase energy and decreased fatigue
- Improve posture and alignment
- Improve breathing and mindfulness
- Decreases headaches, tension, and insomnia
- Improve confidence and concentration
- Improve optimum physical, mental, social and spiritual health
What do we offer?
- Customized packages to fit the company’s needs and availability.
- Safe and detailed approach to all postures with attention given to body ailments commonly experienced at work.
- Theory and practical courses as well as theme-based workshops in a free atmosphere and highly qualified and certified Masters, Professors, and holistic therapists.
- Integrated, sophisticated, motivated, and refreshed yogic and spiritual packages with psychotically and professionally advised.
- Yoga mats, but we would expect each person or the company to purchase their own. These may all be purchased through us at a very reasonable rate.
HIGHLIGHTS OF MERITS
Corporate Wellness
Be proactive in tackling stress and anxiety both in and out of the workplace. Ensure your employees mental health for the future, importantly today. We educate teams to work efficiently and effectively in a way which prevents the unnecessary tension and stress levels often seen in the workplace. We lead companies to become more productive and ultimately, more profitable.
After all, we want less stress, more smiles, and a sustainable ecosystem where companies like ours are able to give back to the planet by providing a service that adds value to our clients’ lives and those around them.
Reducing Stress
Stress is a silent killer, but there are a number of ways to reduce it, such as forming positive relationships, exercising, eating healthy and nutritious food, getting enough sleep/rest, prioritizing, organizing, and kicking your bad habits. These are all practiced within our intensive mind work retreat and can be continued once our clients’ everyday schedules resume.
Creating Awareness
We create awareness and educate those we work with by inviting our clients to stop, breathe, observe, and connect with their inner experience, and introduce mindfulness into our clients’ lives. We educate to promote an understanding of the importance of practicing the tools we teach, and the profound positive impact they have on our lives, day-to-day and work-related challenges.
Motivation and Productivity
The first step to increasing motivation know exactly what you are motivated to do. This is achieved by highlighting a purpose and a clear goal that must be achieved. We then encourage, and although motivation primarily comes from within, we all need an external push from time to time. We point out the rewards and dissect the tasks into small, digestible segments for the brain to tackle with precision, confidence, and enthusiasm.
Team Coaching
We provide Executive coaching that incorporates mindfulness and intuitive techniques. We believe in creating a positive coaching partnership, one that is confidential and challenging. Coaching with a presence that provides a sense of “being” rather than “doing”.
Wellbeing workshops
All workshops are designed with and delivered by our team with a deep experience and expertise, and a passion and commitment to making a lasting difference. All of our workshops have been tried and tested to meet our high standards, ensuring that your employees are equipped with practical and tangible takeaways, enabling them to immediately put into action what they have learned.
Offsite Programs
A 3-day off-site retreat that provides a carefully structured programme designed to motivate teams and increase their performance and productivity. We invite clients to stay at luxury accommodation, located according to the company’s preference, where our team of experts will host a life transformation event.
Nutritional Diet Plans
A healthful diet that contains antioxidant and anti-inflammatory compounds, with data gathered from each team, we will design meal plans.
Excellent nutrition and whole food supplements can make an enormous difference to your body and mind. As per need and demand, we will manage Vegan, Vegetarian, gluten-free foods, and organic foods. Our kitchen will be a home pharmacy with herbs and natural spices. We will ensure that your body gets the right nutrients it needs and help.
Naturopathy & Dieticians
Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural therapies to restore physiological, psychological, and structural balance. You will notice improvement in issues such as fatigue, pain, sleep disturbance, and digestive disorders.
One on one program with Advice
On Diagnosis of personal issues, we provide personal treatment and advice as needed. A Lifestyle Architect will work to build the foundations for a new, less-stressed, peaceful, and calm mind. The growth of your mind, body, and spirit will be strengthened from a deeper subconscious level by a genuine love for assisting with the personal development of our clients.
On site Wellbeing Services
Our Programs are for the progressive and forward-thinking companies that understand the importance of a healthy workforce and are interested in ensuring the physical and mental health of their employees. By offering several onsite services, we have designed programmes that successfully combine new-age science technology and applicable ancient techniques for a modern-day approach to running successful, sustainable, and happy businesses.
Workshops
Our workshops are a sure way for us to impart our knowledge of mental and physical well-being onto your employees.
We specialize in: Easy Yogasanas, Suryanamasakra, Chair Postures, Animal Postures, Breath work, Group Coaching, Mindfulness, Meditation, Motivation, Mudra healing, Clapping Therapy, laughing therapy, music healing, and meditation, and create fun, goal-oriented programmes for your team.
Complementary Healing: Acupressure, massage, Herbal medicines, Reiki Healing, sound healing, and physical and mental therapies are all benefits to be enjoyed during your stay. Leaving no stones unturned, our trained therapists are on site to treat you throughout your stay and to ensure that mind, body, and spirit are all left recharged.