A week of detox for body and soul
25 May 2019 HYN Himalayan Yoga Academy
I did here the one week package for yoga and detox retreat. The location is great, next to the forest, more fresh air compared with the rest of Kathmandu. Plenty of vegetation around and very friendly people, you feel like you are adopted in the family for a week, not a classical hotel room. The rooms are clean and comfortable, bathroom attached and with garden view. The food is freshly cooked by the wife of the yoga master and is very tasty. You can learn as well few recipes and help with cooking. The yoga classes were twice per day for my package, morning and evening. Is not only a stretching class as we mostly do in Europe, is combining spiritual level with body and mind. As a beginner I learnt what actually yoga is and the ways I can apply it in my daily life. In the afternoon is free time and you can go hiking, visiting temples etc and get beautiful views of the city. They have different packages, starting from few days to yoga teacher training, but if you want a week of relaxation and real yoga values you should definitely try this place. Namaste