Ayurveda: The Ancient Science of Health and Healing
19 May 2022 HYN Himalayan Yoga Academy
Introduction to Ayurveda and its history:
Ayurveda has a long and esteemed history. The word ayurveda is derived from the ancient Sanskrit word ayurveda, which means “the science of life.” Ayurveda is one of the oldest health sciences in the world, dating back more than 5,000 years.
Ayurveda is based on the principle that the body is a dynamic system that requires a balanced and harmonious environment in order to function optimally. Ayurveda believes that all aspects of a person’s life – physical, mental, and spiritual – are interconnected.
Ayurveda is based on the concept of “seven doshas,” which are energy fields that govern the body’s health and well-being. The seven doshas are vata, pitta, kapha, air, fire, water, and earth. Ayurveda practitioners use formulas and treatments to balance the doshas
Ayurveda’s approach to health and wellness
Ayurveda is an ancient system of medicine that is based on the concept of balance and harmony within the body. Ayurveda practitioners use a variety of techniques to restore balance and harmony within the body, including yoga, meditation, and dietary recommendations.
Ayurveda is a holistic approach to health and wellness, which means that it considers the entire body and its individual components. Ayurveda practitioners believe that health and well-being is the result of a balanced and harmony
Benefits of Ayurveda
1. Weight Loss and Weight Maintenance :
A healthy diet and alteration in lifestyle habits through Ayurvedic treatments help exfoliate extra body fat. In Ayurveda, weight isn’t a major concern but eating habits are. By allowing the body to detox through correct enriched restrictions, it’s possible to achieve a toned body.
Consult a ayurvedic doctor to determine the stylish diet that will suit your nutritive requirements and work with your dosha type.
2. Healthy and Glowing Skin and Hair
Need a perfect blaze and beaming hair? Ayurveda claims that you can ditch the costly clinical treatments and go for the organic and natural ways to achieve a blaze without spending too important money. A balanced meal, toning exercises, and Ayurvedic supplements are enough to promote a healthy skin and crown.
General salutary guidelines in Ayurveda concentrate on consumption of fresh food taking into account your dosha type, medical history, indigenous yield, customs, and traditions. The focus is more on high-antioxidant foods, sauces, teas, vegetables, protein, and healthy fats.
3. Helps to Reduce Stress
With a fast-paced life that leaves no compass for revivification or relaxation, Ayurveda guarantees reduction in stress and anxiety. Regular practice of yoga, contemplation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate. Yoga improves the autonomic nervous system making your mind alert, so you can concentrate well and stay reenergized throughout the day.
Breathing exercises keep infections at bay and allow abundant oxygen force to the cells to produce a sense of mindfulness. Problems like Depression and anxiety can be treated with Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam.
4. Reduce Inflammation
Lack of proper diet, unhealthy eating routines, inadequate sleep, irregular sleep patterns, and bad digestion can lead to inflammation. The root cause of neurological conditions, cancer, diabetes, cardiovascular problems, pulmonary conditions, arthritis, and numerous others starts with inflammation.
As you begin to have your meal or food according to your body dosha type, the digestive system begins to strengthen. Consumption of certain foods at the right times reduces poisons in the blood and digestive tract. A consequent result of this is increased vitality, high energy, and an overall drop in languor and mood swings. Ayurvedic treatments are greatly known for cancer forestallment as well. The stylish illustration of an herbal Ayurvedic expression would be a combination of turmeric with black pepper.
5. Cleanse your Body
Panchakarma in Ayurveda is the practice of barring fleshly poisons through enemas, canvas massages, blood letting, purgation, and other oral administration. By administering these factors in the mortal body, this allows to the elimination of food and poisons that intrude with effective fleshly functions.
A purified body in turn aids for bettered overall health. Suitable home remedies that are extensively used in Ayurvedic herbal drugs are cumin, cardamom, fennel, and gusto which cure indigestion in the body and help bloating.
6. Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Conditions
Experimenters suggest that Ayurvedic diets and relaxation ways help reduce shrine buildup. Plaque is a result of the conformation of cholesterol and fats in the inner filling of the highways. This condition is called atherosclerosis and is the root cause of heart attacks and strokes.
Ayurvedic drug offers a multitude of herbs, vitamins, minerals, and proteins. These are mixed together at an applicable dose and administered at an optimal time to help and combat immunity related diseases. Ayurvedic herbs and essential oils help increase blood inflow, compliment blood rotation, and draws out poisons from the body through the skin. “ Abhyanga massage” with herbal oils is highly used for massages.