13 Jan 2020 HYN Himalayan Yoga Academy
What is Depression? Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Learn if Yoga for Depression is helpful or not.
When you are depressed, your concentration decreases, and indecisiveness takes over. All the hobbies and activities you enjoyed previously now don’t seem appealing at all. There will be a significant change in your weight – you either gain it or lose it.
Proper Counseling and psychotherapy are natural remedies but are not as effective as self-realization. Self-control, self-realization, and self-awareness are the basic parameters concerned in YOGA. Hence, Yoga can be beneficial for Depression.
Why Yoga for Depression?
Yoga poses increase blood circulation to the brain and stop the production of those hormones that are causing depression. Yoga does not have any side effects, and this is the best reason it became a better option as compared to other streams of medicine. Hence, Yoga keeps you in a fresh, positive, and calm mood. Here are some poses that help you deal with depression.
Shavasana
This asana relaxes the whole psycho-physiological system. It should ideally be practiced before sleep, before, during, and after asana practice, particularly after dynamic exercises such as Surya namaskar and when the practitioner feels physically and mentally tired. It develops body awareness. When the body is completely relaxed, awareness of the mind increases, developing pratyahara.
Bridge Pose
The Bridge Pose is an accessible backbend that will open your front body and leave you feeling grounded and rejuvenated. It greatly improves the circulation of blood. Helps alleviate stress and mild depression and calms the brain and central nervous system.
Child Pose
Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.
Reverse Warrior Pose
Reverse Warrior — Viparita Virabhadrasana (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose that stretches the waist and energizes the whole body. This pose gives your brain a great workout as well. When practiced with mindfulness and awareness, it can be incredibly beneficial for your body.
Ardhakati Chakrasana
It helps clear blockages in the lungs and improves breathing. It increases blood supply to the lateral thoracic muscles as they are stretched.
Pranayama: The regular practice of Pranayama can be quite effective in not only overcoming anxiety and depression among the elderly but also helping them in promoting mental health. It will help them develop a sort of resilience to any kind of mental or physical illness. Pranayams like Bhramari and Nadisodhana help greatly in improving your thinking capacity.