21-Day Yoga Retreat in Nepal – Himalayan Yoga Academy
Rejuvenate Your Mind, Body & Soul in the Heart of the Himalayas
Transform Your Life with a 21 Day Yoga Retreat in Nepal with Meditation, Sound Healing & Ayurveda Detox
Join our 21-day yoga retreat at Himalayan Yoga Academy, one of the best yoga schools in Nepal, and experience deep healing through yoga, meditation, pranayama, Ayurveda, and sound therapy. This retreat enhances your physical health, emotional balance, mental clarity, and spiritual growth, transforming your yoga holiday.
Retreat Highlights
✔ Daily Yoga & Meditation (Hatha, Ashtanga, Iyengar, and more)
✔ Pranayama & Breathwork for energy balance
✔ Ayurvedic Therapies (2 complimentary sessions per week)
✔ Sound Healing Sessions (1 session included)
✔ Yoga Philosophy & Lifestyle Guidance
✔ Detoxifying Shakara (Cleansing Techniques)
✔ Chakra Balancing & Mantra Chanting
✔ Mindfulness & Meditation Practices (Vipassana, Guided, Kundalini, etc.)
✔ Karma Yoga (Selfless Service) – Optional
✔ Healthy Vegetarian Meals (Nepali & international cuisine)
What You Will Achieve in the 21-Day Yoga Meditation Retreat in Kathmandu
- Stronger & more flexible body through yoga asanas
- Emotional balance & mental calmness via meditation
- Deep relaxation & stress relief with sound healing
- Detoxification & rejuvenation through Ayurveda & Pranayama
- Spiritual clarity & inner peace
- Knowledge to continue a yogic lifestyle at home
What to Bring?
- Comfortable yoga clothes
- Mosquito repellent (in summer)
- Sunscreen & hat
- Journal for self-reflection
- Open mind & positive energy!
Daily Schedule
Day 1
Dinner
2:00 - 4:00 : Check In and Rest
4:30 PM – Pranayama & Sound Healing (weekly)
5:30 PM – Yoga Philosophy Discussion
7:00 PM – Dinner
8:00 PM – Evening Satsang / Campfire / Mantra Chanting
Day 2 - Day 20
Full Board BLD
Daily Schedule (Sample)
7:00 AM – Yoga Asanas (Hatha/Ashtanga)
8:00 AM – Herbal Tea Break
9:00 AM – Meditation (Mindfulness/Vipassana)
10:00 AM – Breakfast (Healthy & Fresh)
11:00 AM – Free Time / Nature Walk
1:00 PM – Self-Practice or Karma Yoga
2:00 PM – Lunch (Vegetarian/Nepali Cuisine)
3:00 PM – Rest / Ayurvedic Therapy (on selected days)
4:30 PM – Pranayama & Sound Healing (weekly)
5:30 PM – Yoga Philosophy Discussion
7:00 PM – Dinner
8:00 PM – Evening Satsang / Campfire / Mantra Chanting
Schedule may vary slightly based on weather and teacher guidance.
Daay 21
Breakfast
7:00 AM – Yoga Asanas (Hatha/Ashtanga)
8:00 AM – Herbal Tea Break
9:00 AM – Meditation (Mindfulness/Vipassana)
10:00 AM – Breakfast (Healthy & Fresh)
11:00 : Check Out & Departure
Package Cost
Private Accommodation - USD 1350 per person
Sharing Accommodation - USD 1100 per person
Note: If you are in Group, ask for special rates
What's included?
- 20 Nights Accommodation; Attached Bathroom with Hot & Cold shower
- Daily Two Yoga Sessions
- Ayurvedic Massage and Therapies as per your itinerary
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
- Daily herbal tea, as mentioned above
- 2 Yoga sessions per day, including a yoga mat
- Drinking water
- Daily therapy session on Main Retreat Days only
- Pick up and Drop off
- Library of yoga literature
What's not included?
- All transfers and transport to and from the centre
- All excursions out of the centre, including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm.