5 Yogic Drink Alternatives for Morning Tea/Coffee
12 Aug 2021 HYN Himalayan Yoga Academy
We all wish to kickstart our day with a tonic of our choice. Be it tea, coffee, lemon-water or maybe herbal drinks. While we all know the harmful effects of the caffeine content in tea and occasional , our addiction and dependency thereto knows little or no bounds. Here are those 5 yogic drink. The desire and looking for tea and occasional has been increasing so rampantly even once we know both the beverages can cause some serious health complications. But how else can we kick-start our day? What might be the healthier alternative?
To alleviate this addiction and to start out the day better, here are 5 healthier options to tea/coffee.
1. Chicory coffee
Ingredients:
2 tbsp Chicory root powder (The root must be cut, dried, roasted before grinding it into coarse powder. are often utilized in an espresso machine or filter coffee machine.)
Jaggery powder (optional)
Milk (as per taste)
Method:
Add the filtered Chicory root during a glass, add hot milk and Jaggery powder.
Serve Hot.
Benefits: This tea is far better than normal coffee as Chicory roots have more fiber and nutrients than normal coffee and even have anti-inflammatory and decongestant properties.
2. Lemon and kokum juice
Ingredients:
1 Lemon
Honey (optional)
Salt (optional)
2 tbsp Kokum (raw juice/sugar free)
Method:
Add Kokum juice during a bowl, add juice and water (about ¾ glass). Add salt or Honey as per taste.
Benefits: Kokum is of course sweet, salty and astringent. it’s loaded with nutrients and vitamins sort of a , B3, C, B9 and minerals like Calcium, Zinc, Iron, Manganese and Potassium. It also features a healthy amount of fibers and is that the perfect start for the day. Lemon, as we all know alright is rich in vitamin C and excellent for detoxifying and energizing the body.
Perfect start for the day, won’t you agree?
3. Qahwa (Arabic tea):
Ingredients:
½ tablespoon Green Coffee beans , lightly roasted and coarsely ground
½ tablespoon Cardamom (Elaichi) Pods/Seeds , crushed
1 cups Water
1/8 teaspoon Saffron strands
½ teaspoon perfume , optional
Method:
Bring water to boil during a saucepan. When it boils, add ground coffee. After 10 minutes of boiling, add cloves, crushed cardamom and stir once and boil for an additional 4 to five minutes. Now cut the flame, cover and let dregs settle at rock bottom for a moment . don’t stir at this point since the liquid must settle. Now add the perfume and saffron. Strain and pour the steaming coffee into the flask or teapot.
Benefits: this is often a superb energy drink that acts as a natural remedy for congestion, severe cold, even headaches, and migraine, and helps in reducing cholesterol. It aids in digestion, keeps the skin healthy and rejuvenates you while speeding up the metabolism and burning calories. it’s also proven to release stress and strengthen the system .
4. Pumpkin Apple Cider
Ingredients:
Pumpkin syrup:
½ cup pumpkin purée
¼ cup sugar
50 ml water
½ teaspoons pumpkin spice
½ teaspoon pumpkin spice extract
Spiced cider:
1 cups Apple cider
½ orange, sliced
5 cloves
1 cinnamon sticks
Method:
In a saucepan, combine the pumpkin puree, sugar , water, pumpkin spice and pumpkin extract and convey to a boil. Once it boils, lower the warmth and simmer for about 10 minutes, stirring every now then , until it thickens and becomes a syrup.
In the meantime, stud the orange slices with the cloves and reserve.
Transfer the syrup to the slow cooker and add the remaining ingredients, stirring to mix .
Cover and cook on low for 2-3 hours or until fragrant and warm. Remove the cinnamon, star anise and orange slices and serve.
Benefits: This drink backs in a lot of fibre and vitamins. Cider contains polyphenols, which are compounds in plants that act as antioxidants. they will help the body to fight against free radicals and cell damage, lowering your risk of certain sorts of cancer, diabetes, and heart condition . With the goodness of both pumpkin and apple combined, this drink improves internal functions, aids weight-loss, provides natural sugar to the body and adds a refreshing boost to our day ahead.
5. Caramel Apple Cider
Ingredients:
1 1/2 cups apple cider
1 1/2 tablespoons caramel sauce
1/2 teaspoon vanilla
Method:
Add apple cider and caramel sauce to alittle saucepan over medium heat on the stovetop. Stirring constantly, heat until the apple cider is hot and therefore the caramel sauce has completely melted. Pour into mug and serve warm.
Benefits: It helps in promoting blood flow and filtration, which helps in boosting energy within the liver. Apple vinegar can aid within the removal of harmful toxins that tend to create up in an overwhelmed or unhealthy liver, enhancing the detoxification process of our body. It also improves blood glucose levels, provides relief from indigestion and reduces the risks of heart diseases and cancer.
In addition to being refreshing and delicious, these yogic drinks made up of natural ingredients are loaded with nutritional and medicinal values that are very beneficial to us. They’ve been use to cure various ailments and imbalances for years now and can continue doing so for the years to return . It’s time we optimally enjoy and utilize these health benefits. Namaskar!