Hiking has been everyone's interest to get lost in nature. Yoga itself is divine. Being a yoga traveler leads you to the divine path for obtaining the samadhi. Everybody loves nature. Walking with the flow of nature is everyone's interest. Having a relaxing day after a hike in nature is Himalayan Yoga Academy's service.Kathmandu is surrounded by beautiful greenery all around that provides various beautiful experiences like day hikes, bird watching, moutain bike riding and many more.
Let's join this Amazing 4 Day Hiking Yoga retreat in Kathmandu, Nepal.
Highlights of this 4 Day Hiking, Relaxation, and Yoga Holiday in Kathmandu:
- Wonderful Jungle Hike
- Observe the local village and enjoy the mighty Himalayas at the peak.
- Wonderful Hike Lunch at the Monastery.
- Post-Hike Ayurvedic Full body Massage
- Relaxation Sound Healing Session
- Yoga and Meditation Classes.
Daily Schedule
1 Arrival Day
Full Board
*Before 14:00 Check in, room arrange, and rest
*15:30 - 16:30 Rest
*17:00 - 17:15 Herbal tea
*17:15 - 18:45 Bhakti yoga (prayer or chants), spinal asana or Suryanamaskar; yoga Nidra, mudra, Dhyana yoga (meditation)
*19:00 - 19:30 Dinner and herbal tea
*19:30 - 20:30 Bhakti yoga (prayer or chants), Trataka (concentrated gaze), and discussion
*20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
*22:00 Bedtime (lights out)
2 Hike Day
Full Board
*06:30 Breakfast and Hike to Nagi Gumba
*08:00 Visit Nagi Gumba and hike to Shivapuri Peak
*13:00 Reach to Shivapuri Peak and have pack lunch and enjoy
*16:30 Back to Nagi Gumba and drive back to HYA
*19:00 Dinner, Tratak, and bedtime
3 Retreat Day
Full Board
*06:00 Wake up and ushapan (early drinking water)
*06:30 - 07:00 Jala Neti (nasal cleansing) and herbal tea
*07:00 - 08:45 Bhakti yoga (prayer or chants), warm-up exercise, Suryanamaskar, yogasana, bandha, pranayama, shanty path (peace mantra)
*09:00 - 10:00 Breakfast and herbal tea
*10:00 - 13:00 Therapy 1 (oil massage), helping and cooking in the kitchen, and self-study
*13:00 - 14:00 Lunch and herbal tea
*14:00 - 17:00 Nature / village / temple / monastery visit, jungle visit or self-practice
*17:00 - 17:15 Herbal tea
*17:15 - 18:45 Bhakti yoga (prayer or chants), spinal asana or Suryanamaskar; yoga Nidra, mudra, Dhyana yoga (meditation)
*19:00 - 19:30 Dinner and herbal tea
*19:30 - 20:30 Bhakti yoga (prayer or chants), Trataka (concentrated gaze), and discussion
*20:30 - 21:45 Evening walk, Vajrasana, self-study, and practice
*22:00 Bedtime (lights out)
4 Departure Day
Breakfast
*06:00 Wake up and ushapan (early drinking water)
*06:30 - 07:00 Jala Neti (nasal cleansing) and herbal tea
*07:00 - 08:45 Bhakti yoga (prayer or chants), warm-up exercise, Suryanamaskar, yogasana, bandha, pranayama, Shanty Path (peace mantra)
*09:00 - 10:00 Breakfast and herbal tea
*10:00 - 13:00 Pack, sauna, shower or rest
*13:00 - 14:00 Lunch and herbal tea
*14:00 - Check-out
Package Cost
Private Accommodation - USD 300 per person
Sharing Accommodation - USD 250 per person
Note: If you are in Group, ask for special rates
What's included?
2 yoga sessions per day including a yoga mat
Daily therapy sessions on the main retreat days.
3 nights accommodation with attached bathroom with a hot and cold shower
3 vegetarian or vegan meals daily (cultural food on festivals and rituals)
Drinking water
Transportation for the Hike and An experienced English-speaking guide
Entry charges in the national park
All taxes for the hike
Library of yoga literature
Towel and slippers
Airport pick up
What's not included?
Airport Departure
All transfers and transport to and from the academy
All excursions out of the academy including meals taken off-site
All personal expenses
Extra meals
Laundry
Extra therapies