4-Day Hiking Yoga Retreat, Relaxation & Yoga Holiday in Kathmandu
A Perfect Blend of Nature, Wellness & Himalayan Peace
Get your mind, body, and spirit rejuvenated with our 4-day Hiking, Relaxation, and Yoga Holiday in Kathmandu. Designed as one of Nepal’s most popular short hiking yoga retreats, this program beautifully blends traditional yoga practices with meditative Himalayan walks, healing therapies, and a peaceful natural environment. It offers the perfect mini-escape for those seeking inner balance, deep relaxation, and a refreshing connection with nature.
Whether you want to unwind, reconnect with your true self, or authentically experience the yogic lifestyle, this hiking yoga retreat in Nepal supports you with care, comfort, and mindful guidance at every step.
Why Join This 4-Day Hiking Yoga Retreat in Nepal?
- Trekking through dense forests and local communities with a professional guide is an experience you won't forget.
- Hatha Yoga, Pranayama, and Meditation sessions will take place every day of the retreat as part of the schedule.
- Ayurvedic massage, sound therapy, and living mindfully are some of the healing methods that will be offered during the whole retreat.
- Living in tranquil yogic surroundings in the peaceful outskirts of Kathmandu will be part of your daily life.
- Beginners and intermediate practitioners will find this retreat perfect for them.
- It will be a great opportunity to experience relaxation, adventure, and spiritual grounding — all within four days only, as the retreat has been designed with these aspects in mind.
Daily Schedule
1 Arrival Day
Full Board
Day 1: Arrival & Relaxation
A gentle and grounding start to your yoga holiday.
After 2:00 pm – Check-in, room settling & rest
05:30 – 06:00 pm – Herbal Tea
06:00 – 07:00 pm – Dhyana Yoga (Meditation) session to calm the mind
07:00 – 08:00 pm – Wholesome yogic dinner & herbal tea
08:00 – 09:45 pm – Evening walk, Vajrasana after meal, self-study & personal practice
10:00 pm – Lights out (yogic rest)
Highlights:
✔ Welcome to peaceful yogic living
✔ Mind-calming meditation
2 Hike Day
Full Board
Hiking Day – Explore Nature & Recharge
This day blends Himalayan hiking with breath and body awareness.
06:30 – 07:00 am – Jala Neti cleansing & herbal tea
07:00 – 08:30 am – Hatha Yoga Asana & Pranayama
08:30 – 09:30 am – Breakfast & preparation
10:00 – 05:00 pm – Full-day Nature Hike with guide
- Forest trails
- Himalayan viewpoints
- Mindful walking & pranayama in nature
06:00 – 07:00 pm – Dhyana Yoga (Meditation)
07:00 – 07:30 pm – Dinner & herbal tea
08:30 – 09:45 pm – Evening walk, Vajrasana, self-study
10:00 pm – Lights out
Highlights:
✔ A complete hiking yoga retreat experience in Kathmandu
✔ Scenic nature trails & viewpoints
✔ Mindful walking practices
3 Retreat Day
Full Board
A full wellness immersion with yoga, Ayurveda, and sound healing.
06:40 – 07:00 am – Jala Neti cleansing & herbal tea
07:00 – 08:30 am – Hatha Yoga Asana & Pranayama
08:00 – 10:00 am – Breakfast & leisure preparation
11:00 – 01:00 pm – Ayurvedic Massage, Karma Yoga (helping/cooking), & self-study
01:00 – 02:00 pm – Lunch & herbal tea
03:00 – 03:45 pm – Singing Bowl Therapy for deep relaxation
04:00 – 05:30 pm – Hatha Yoga & Pranayama
05:30 – 06:00 pm – Herbal tea
06:00 – 07:00 pm – Meditation (Dhyana Yoga)
07:00 – 07:30 pm – Dinner & herbal tea
07:30 – 08:30 pm – Bhakti Yoga (chants/prayer), Tratak (optional)
Highlights:
✔ Full Ayurvedic massage
✔ Singing bowl healing therapy
✔ Bhakti yoga & mindful spiritual practices
4 Departure Day
Breakfast
06:30 – 07:00 am – Jala Neti & herbal tea
07:00 – 09:00 am – Hatha Yoga Asana & Pranayama
09:00 – 10:00 am – Breakfast & packing
10:00 – 11:00 am – Check-out
Package Cost
Private Accommodation - USD 300 per person
Sharing Accommodation - USD 220 per person
Note: If you are in Group, ask for special rates
What's included?
2 yoga sessions per day including a yoga mat
Daily therapy sessions on the main retreat days.
3 nights accommodation with attached bathroom with a hot and cold shower
3 vegetarian or vegan meals daily (cultural food on festivals and rituals)
Drinking water
Transportation for the Hike and An experienced English-speaking guide
Entry charges in the national park
All taxes for the hike
Library of yoga literature
Towel and slippers
Airport pick up
What's not included?
Airport Departure
All transfers and transport to and from the academy
All excursions out of the academy including meals taken off-site
All personal expenses
Extra meals
Laundry
Extra therapies