Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

We have the Project of few hours to few days to conduct yoga workshop on request in different places School, College, University, Industry, Office, Hotels, Ministry, Police club, Army Club, Social and private organization focusing health management, Lifestyle management, science of happiness, Mind management, stress management, better learning, office yoga, children yoga, youth Yoga, antenatal yoga, elderly yoga, cultural yoga, genetic yoga with practicable, musical, motivational and joyful session.

YOGA WORKSHOP FOR TARGET GROUP – 90 Minutes

  1. Basic concept about Yogic Science, Healthy Life: 15 minutes

Overview and path of Yoga, Way of Healthy Living, Yogic Body, Healthy Food and Habits; Yogic Lifestyle; Balanced Personality, Stress Management; Office Yoga

  1. Internal Energy Regulation (Prayer) Phase (IERP): 5 minutes
  • perform comfortable meditative Asana
  • Perform slow, long and deep breathing
  • Chant the Divine Sound ‘AUM’ in the ethical pattern
  • Chant Guru Mantras or Devotional Mantra
  1. Physical Energy Regulation/warm-up Phase: 10 minutes
  • Sukshma Vyayama selected-items (sitting or standing phase)
  • Jogging with Kundalini Dynamic exercise
  • Cycling and Baby Play (supine phase)
  1. Shavasana and Art of Relaxation: 5 minutes
  1. Sun-Salutation Series- 6 rounds: 10 minutes
  1. Yogasana Practice as different levels, needs and ages 20 minutes
  • Yogasanas in Standing Position + Standing Rest
  • Yogasanas in Sitting Position + Sitting Rest
  • Yogasanas in Prone Position + Prone Rest
  • Yogasanas in Supine Position + Shavasana
  1. Pranayama (Breath Techniques) practice: 10 minutes
  • Mudra and Bandha practice – 3 cycles
  • Vastrika Pranayama – 3 to 5 cycles + 1 cycle of Surya Bhedi
  • Shitali Pranayama – 5 cycles
  • Anuloma-Viloma/Nadishodhana – 3 to 5 minutes
  • Vramari Pranayama – 3 times to more
  1. Yoganidra (Yogic sleep) or Meditation practice: 10 minutes
  1. Question-Answer: 5 Minutes

YOGA WORKSHOP FOR DIFFERENT TARGET GROUP – 2 HOURS

  1.  Basic concept about Yogic Science, Healthy Life: 20 minutes

Overview and path of Yoga, Way of Healthy Living, Yogic Body, Healthy Food and Habits; Yogic Lifestyle; Balanced Personality, Stress Management; Office Yoga

  1. Internal Energy Regulation (Prayer) Phase (IERP): 5 minutes
  • perform comfortable meditative Asana
  • Perform slow, long and deep breathing
  • Chant the Divine Sound ‘AUM’ in the ethical pattern
  • Chant Guru Mantras or Devotional Mantra
  1. Physical Energy Regulation/warm-up Phase: 10 minutes
  • Sukshma Vyayama selected-items (sitting or standing phase)
  • Jogging with Kundalini Dynamic exercise
  • Cycling and Baby Play (supine phase)
  1. Shavasana and Art of Relaxation: 5 minutes
  1. Sun-Salutation Series- 6 rounds: 15 minutes
  1. Yogasana Practice as different levels, needs and ages 30 minutes
  • Yogasanas in Standing Position + Standing Rest
  • Yogasanas in Sitting Position + Sitting Rest
  • Yogasanas in Prone Position + Prone Rest
  • Yogasanas in Supine Position + Shavasana
  1. Pranayama (Breath Techniques) practice: 15 minutes
  • Mudra and Bandha practice – 3 cycles
  • Vastrika Pranayama – 3 to 5 cycles + 1 cycle of Surya Bhedi
  • Shitali Pranayama – 5 cycles
  • Anuloma-Viloma/Nadishodhana – 3 to 5 minutes
  • Vramari Pranayama – 3 times to more
  1. Yoganidra (Yogic sleep) or Meditation practice: 10 minutes
  1. Question-Answer 10 Minutes