Yoga means simply the union. It is the harmony of existence. It is derived from Sanskrit word “Yuj” which means to join or bind. Yoga is the total combination of body, mind and spirit. It is the union of the individual consciousness to universal consciousness (lower self to higher self) and its incorporation within our daily lives. When our bodily soul unites with the Supreme Soul which transcends to the enlightenment state, it is called yoga. Union of the lower self with the universal plane is also known as yoga.Learn about Introduction of Yoga
Yoga is not physical exercise. It is spiritual mission throughout the self. It is the science of happiness. It is the science of self. It is more about meditation. Meditation is the final key or weapon of yoga journey that realization is known as yoga or Samadhi.
It harmonizes all aspects of life like physical, mental, social, vital, psychic, emotional and spiritual of a person. It teaches us how to live, work, eat, drink, sleep, wake up, speak, think, play and enjoy in present life. Yoga is the presently happiest moment by self.
Different Forms of Yoga: