Why 8 Days / 7 Nights Ayurveda Healing and Detox Retreat in Nepal
This 8 Days / 7 Nights Ayurveda Healing and Detox Retreat Package is designed for guests seeking relaxation, stress reduction, gentle detoxification, nervous system rejuvenation, and holistic wellness support through authentic Ayurvedic healing therapies.
Unlike intensive Panchakarma detoxification, this program focuses on restoring balance through personalized therapies, nourishing Ayurvedic meals, yoga, meditation, and daily wellness guidance under the supervision of an Ayurveda doctor.
The retreat is ideal for:
- Digestive balance and metabolism support
- Mild Ayurvedic detoxification
- Stress and fatigue management
- Nervous system relaxation
- Burnout recovery
- Sleep improvement
- Gentle body detoxification
- Muscular and joint relaxation
- Mental clarity and emotional balance
- Holistic lifestyle reset
Each guest receives a personalized healing plan based on Ayurvedic body constitution (Prakriti), current imbalance (Vikriti), digestion, energy level, and wellness goals.
Healing Framework
-
Relaxation & Nervous System Reset
The initial phase focuses on calming the nervous system, improving circulation, reducing stress, and preparing the body for deeper healing.
Therapies & Practices Include
- Digestive fire (Agni) balancing support
- Dosha-specific treatments and diet planning
- Abhyanga (Full Body Herbal Oil Massage)
- Herbal Steam Therapy (Swedana)
- Gentle Yoga & Stretching
- Breathwork & Meditation
- Ayurvedic Diet Support
- Herbal Teas & Digestive Support
- Daily Wellness Consultation
-
Personalized Healing & Rejuvenation
During the middle phase, therapies are adjusted according to the guest’s condition and wellness goals.
Personalized Therapies May Include
- One mild detox procedure according to body constitution and digestive condition
- Dosha-wise therapeutic planning and treatments
- Shirodhara
- Nasya
- Head, Neck & Shoulder Therapy
- Kati Basti
- Pada Abhyanga (Foot Therapy)
- Marma Relaxation Therapy
- Herbal Compress Therapy
- Stress Relief Therapies
All treatments are supervised and prescribed by the Ayurveda doctor.
-
Integration & Lifestyle Wellness
The final phase supports grounding, rejuvenation, and healthy lifestyle integration.
Guests receive practical guidance for maintaining balance after the retreat.
Wellness Support Includes
- Daily Routine Guidance
- Ayurvedic Nutrition Recommendations
- Sleep & Stress Management Advice
- Mindfulness & Relaxation Practices
- Gentle Rejuvenation Therapies
- Home Care Recommendations
Daily Doctor Supervision
Every guest receives ongoing support and monitoring throughout the retreat.
Includes
- Daily wellness assessment
- Dosha evaluation
- Personalized therapy adjustments
- Digestive and lifestyle guidance
- Stress management support
- Holistic wellness counseling
Daily Schedule
Day 01 Arrival Day
Dinner Private/Sharing
- Arrival and welcome
- Room allocation and orientation
- Initial consultation with Ayurveda doctor
- Rest and grounding
- Light Ayurvedic dinner
- Guests are encouraged to relax and settle into the healing environment.
Days 2–3 | Relaxation & Body Balance
Full Board Private/Sharing
These days focus on calming the body and mind while improving digestion, circulation, and energy flow.
Morning
- Gentle Yoga & Meditation
- Herbal Tea
- Ayurvedic Breakfast
Mid-Morning: 10:00 – 11:00 AM
- Daily Consultation & Wellness Assessment
Therapy Session: 11:30 AM – 1:00 PM
- Personalized Ayurveda Therapy
Afternoon: 1:00 – 2:00 PM
Ayurvedic Lunch: 2:30 – 3:30 PM
- Healing Food & Lifestyle Guidance
- Relaxation and wellness support
Evening
- Guided Meditation or Breathwork
- Quiet relaxation
Day 4 Mild Detox & Digestive Reset
Breakfast & Lunch
This day focuses on gentle detoxification and rekindling the digestive fire (Agni) through a carefully supervised light detox process.
The mild detox is conducted in the morning under guidance of the Ayurveda doctor, followed by a simplified therapeutic diet throughout the day to support digestion, cleansing, and metabolic balance.
Important Guidelines for Detox Day
- Light detox procedure in the morning
- Simple digestive meals throughout the day
- Rest and relaxation are encouraged
- Gentle movement and meditation only
- Increased hydration and herbal support
- Reduced screen time and mental stress
Daily Schedule
Morning
- Herbal Tea
- Gentle Breathing & Meditation
- Mild Detox Procedure
Mid-Morning
- Light Digestive Meal
- Doctor Supervision & Monitoring
Afternoon
- Therapeutic Detox Diet
- Rest and quiet activities
Evening
- Light Soup or Kitchari
- Guided Relaxation or Meditation
Days 5–6 | Deep Healing & Rejuvenation
Ayurvedic Meal
These days focus on deeper relaxation therapies, digestive adjustment, mild detoxification, and individualized healing support.
Morning
- Yoga, Pranayama & Meditation
- Herbal Tea
- Ayurvedic Breakfast
Mid-Morning
10:00 – 11:00 AM
- Daily Doctor Consultation
- Progress Monitoring
Therapy Session
11:30 AM – 1:00 PM
- Personalized Rejuvenation Therapy
Afternoon
1:00 – 2:00 PM
- Ayurvedic Lunch
2:30 – 3:30 PM
- Restorative Wellness Activities
- Lifestyle & Self-Care Guidance
Evening
- Sound Healing Session
- Meditation & Deep Relaxation
Suggested Therapies
- Mild Detox Therapy
- Shirodhara
- Nasya
- Kati Basti
- Marma Therapy
- Stress Relief Therapy
- Herbal Oil Treatments
The final healing days help stabilize energy, support emotional balance, and integrate healthy lifestyle habits.
Morning
- Gentle Yoga & Meditation
- Herbal Tea
- Ayurvedic Breakfast
Mid-Morning
10:00 – 11:00 AM
- Personalized Wellness Consultation
- Daily Routine & Diet Guidance
Therapy Session
11:30 AM – 1:00 PM
- Relaxation & Rejuvenation Therapy
Afternoon
1:00 – 2:00 PM
- Ayurvedic Lunch
2:30 – 3:30 PM
- Guided Rest & Reflection
- Wellness Integration Practices
Evening
- Meditation or Sound Healing
- Quiet relaxation time
Special Therapy
- One session of Shirodhara may be included during this phase according to suitability.
- Morning herbal tea
- Light breakfast
- Final consultation with Ayurveda doctor
- Personalized wellness recommendations
- Departure
Guests receive guidance for maintaining balance and wellness after returning home.
Package Cost
Private Accommodation - USD 920$ per person
Sharing Accommodation - USD 760$ per person
Note: If you are in Group, ask for special rates
What's included?
- 7 nights accommodation
- Personalized Ayurveda consultation
- Daily doctor supervision
- Daily Ayurveda therapies
- Yoga & meditation sessions
- Ayurvedic vegetarian meals
- Herbal teas
- Sound healing sessions
- Wellness and lifestyle guidance
What's not included?
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm.
- Pick up and Drop off