Himalayan Yoga Academy

Education & research Foundation
+977 9860831725 himalayanyogainnepal@gmail.com

9 Days 8 Nights Yoga and Panchakarma Detox Package

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Each and every yogic kriyas, Yogic shatakarma and Ayurvedic panchakarma is generally for detoxification. We provide this packages more cleansing therapies with Yogic Shatkarma, Ayurvedic Panchakarma, Yogic Kriyas like Subtle exercise, Dynamic exercise, Postures, Locks, Gestures, Yoga nidra, Meditation, Sauna, Steam, Swimming, Yogic food  and Yoga lessons in detox package.9 Days 8 Nights Yoga and Panchakarma Detox Package

Fasting , speechless therapy, music and Reiki healing  with different services of standard yoga detox with cleansing acts, Master cleansing, fasting, Yogasana, and meditation, some theoretical lessons, therapies like Abhyanga massage, Shirodhara, Foot massage, Basti, Nastya, Basti, Vamana, Music, Singing Bowl, Reiki, Herbal tea, all food, hiking and site seeing as well. We have short and long courses for detox, short and more common package is 9 days 8 Nights Yoga and Panchakarma Detox Package.

Therapy Schedule

Daily Schedule

Before 02:00 pm - Check In; Room Arrange and Rest
03:30 - 04:30 pm - Sauna - Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm - Herbal Tea

05:15 - 06:45 pm - Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00 pm - Bed Time (Lights out)

06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya-namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am - Breakfast and Herbal Tea
10:00 - 01:00 pm -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm - Lunch and Herbal Tea
02:00 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea

05:15 - 06:45 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)

06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:00 - 01:00 pm - Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm - Lunch and Herbal Tea
02:00 pm - Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off