200 Hour Yoga Teacher Training in Monastery Nepal

• Prayer: Om chant, Mantra prayer, and Chanting
• Jogging; Subtle exercise, Dynamic (warm-up) exercise, Spinal exercise, and Suryanamaskar
• (Traditional and integrated form both)
• Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati
• Traditional Yoga Alignment

• Yoga safety guidelines

• Mudra, Bandha, and Pranayama (Breathing Ethics)

• Yoga Nidra (Yogic Sleep) and Dhyana (Meditation)

• Guided Teaching Practice
• Ashtanga Vinyasa Primary Series
• Asana (postures) and Asana Series
• 1. Pawanmuktasana series 1
• 2. Pawanmuktasana serie 2
• 3. Pawanmuktasana series 3
• 4. Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana – revolving triangle pose
• 10. Uttkatasana –chair pose
• 11. Virbhdrasana 1 -warrior 1
• 12. Virbhdrasana 2 -warrior 2
• 13. Virbhdrasana 3 -warrior 3
• 14. Ardha Chandrasana- Half moon pose
• 15. Vriksasana – tree pose
• 16. Parvatasana – mountain pose
• 17. Adho mukha svanasana – downward facing dog
• 18. Kati Chakrasana – waist rotating pose
• 19. Malasana – squatted yoga pose
• 20. Garudasana – eagle pose
• 21. Baddha Konasana- bound angle pose
• 22. Rajkapoot asana – pegion pose
• 23. Bhujanghasana – cobra pose
• 24. Urdhva mukha Svanasana –upward-facing dog
• 25. Matsyasana-
• 26. Setu Bhandasana
• 27. Utrasana
• 28. Dhanurasana
• 29. Salabhasana
• 30. Supta Virasana- reclining hero pose
• 31. Virasana –hero pose
• 32. Vajrasana –thunderbolt
• 33. Gomukhasana
• 34. Balasana
• 35. Dandasana
• 36. Ardha Matsyendrasana
  
  and More Hatha Yoga Asanas as our core principal is Hatha Yoga.

• The brief study of yoga philosophies and traditional texts: Meaning, Definition, and History of Yoga, Biography of some yogic Rishis such as Lord Shiva, Patanjali;
• Brief introduction of the Yoga Sutras, Hatha Pradipika, and Gherand Samhita;
• Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini Yoga, Ashtanga Yoga
• Yogic Lifestyle: Day Regimen, Night Regimen, and Seasonal Regimen, Aahara – Vihaara – Vichaara – Vishraama;
• Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Brahmacharya (True nature)
• Niyama (individual ethics): eg. Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self-study), Ishwor pradhan (self-surrenderer to god)
• Concepts of Dharma and Karma, Bondage and Moksha
• Yogic Aahara / Sattvic Food, Rules of healthy food habits
• Ethics for yoga teachers, such as those involving teacher-student relationships and community
• Understanding the value of teaching yoga as a service and being of service to others (seva)

• Constituents of the Human Body: Cells, Tissues, Organs, Terminologies;
• System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Yogic Body ,
• System of Intake of raw materials and the elimination e.g. Digestive, Respiratory, Excretory;
• Communication and Immune System-Cardiovascular, Nervous, Endocrine, Lymphatic:
• Spiritual anatomy and physiology: Panchakosa, Chakras, Physical and spiritual Nadis, Kundalini power, etc.

Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
How to address the specific needs of individuals and special populations, to the degree possible in a group setting
Principles of demonstration, observation, assisting and correcting
Teaching styles and Qualities of a teacher
The student learning process
Business aspects of teaching yoga (including marketing and legal)

Practice teaching as the lead instructor
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching